Ungawenza Kanjani Ukukhiqiza Kakhudlwana Emsebenzini Esinyathelweni Esisodwa Esilula

-Delile

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Mhlawumbe uzwile ngezigqi ze-circadian, iwashi lomzimba lamahora angama-24 alawula lapho ulala futhi uvuka. Kodwa manje, abacwaningi bathole olunye uhlelo lwesikhathi: isigqi se-ultradian, esilawula amandla akho nekhono lokugxila usuku lonke. (Futhi, yebo, Isimo Sezulu Sasebusika Sithinta Ukugxila Kwakho futhi.)

Izigqi zase-Utradian zisebenza ngomjikelezo omfushane kakhulu kunezigqi ze-circadian-noma yikuphi ukusuka emaminithini angu-90 ukuya emahoreni amane-futhi kucatshangwa ukuthi zilawulwa ngokwengxenye amazinga akho e-dopamine. Ucwaningo olusha lukhombisa ukuthi izimo zempilo yengqondo njengokucindezeleka kanye nokuphazamiseka kwengqondo okungahle kwenzeke kungahle kuhlobene nokuphazamiseka kulezi zigqi ze-ultradian; abantu abanesifo sokuphazamiseka kwengqondo okuguquguqukayo, ngokwesibonelo, bangathola imijikelezo enweba ibe ngamahora ayi-12 noma ngaphezulu.

Kodwa ukungena kusigqi sakho se-ultradian kunenzuzo nakulabo abangenazo iziyaluyalu ezinjalo. Umqondo ngukuthi amazinga akho okukhiqiza ngokwemvelo ayashintshashintsha ngokuya ngale mijikelezo, ngakho-ke ukuvumelanisa umsebenzi wakho kulezi zinhlayiya zemvelo namaphiphu kungakusiza wenze okuningi ngomzamo omncane. (Funda ama-9 "Wasters Time" Asebenza Ngempela.)

Enye indlela elula yokwenza lokhu, njengoba kubikwe uchwepheshe wamandla uTony Schwartz, umsunguli weThe Energy Product nombhali we Indlela Esisebenza Ngayo Ayisebenzi: Hlukanisa izikhathi zakho zomsebenzi ube ngamabhuloki wemizuzu engama-90, bese ufaka uphawu lwesinqamu ngasinye ngekhefu elifushane. (Ngenkathi usaphumule, zama lama-Poses e-Yoga ukukusiza ukuthi ugxile.) Leli qhinga likusiza ukuthi usebenzise izikhathi zakho "zokuphakama", lapho uzizwa uphapheme kakhulu, futhi likuvumela ukuthi ululame lapho amandla akho ehla.

Unentshisekelo? Funda kabanzi mayelana Nesikhathi Esingcono Kakhulu Sokwenza Konke ngokusekelwe ewashini lomzimba wakho.

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