Umjuluko Wengcindezi Ungokoqobo, Nansi Indlela Yokuphatha

-Delile

• Kungani izithukuthuku zomjuluko zenzeka?
• Kungani izithukuthuku zomjuluko zinuka okwehlukile?
• Ngingayilawula kanjani izithukuthuku zokucindezeleka?
• Gqoka okuphikisana nomoya
• Geza nsuku zonke
• Gcina izinwele zigundiwe
• Gqoka amaphakethe wezithukuthuku
• Ingabe ikhona indlela yokukuvimbela?
• Uhlafune ushingamu
• Phefumulela phezulu
• Lalela umculo
• Yiba nengxoxo esheshayo
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Sonke siyajuluka, kodwa kukhona okuthile mayelana nengcindezi okusenza siqhamuke sibe uhlobo lwezithukuthuku esikhathazeka ngalo ukuthi wonke umuntu angalubona - futhi okubi - iphunga.

Kodwa qiniseka. Lapho izinga lakho lokucindezeleka likhuphuka futhi uqala ukuzwa isakhiwo sokujuluka ngaphansi kwezingalo zakho, mhlawumbe akubonakali kwabanye njengoba ucabanga.

Noma kunjalo, umjuluko wokuxineka uyisilo esihluke kancane kunesithukuthuku esenzeka lapho usushiswe kakhulu. Funda ukuze ufunde kabanzi ngokuthi kungani izithukuthuku zomjuluko zinuka ngendlela ehlukile nokuthi ungazilawula kanjani.

Kungani izithukuthuku zomjuluko zenzeka?

Ukucindezeleka kuyimpendulo yemvelo yomzimba wakho kusongo olubonakalayo. Kubangela ukushesha kwe-adrenaline, i-cortisol, namanye ama-hormone okucindezeleka. Kubangela nokuthi ukushaya kwenhliziyo yakho kukhule nemisipha yakho ishube ukukusiza ulungiselele ukulwa.

Ngokuqondene nokujuluka, kufihlwa yizindlala zakho zomjuluko ku:

• siza ukupholisa umzimba wakho
• kulinganisa ama-electrolyte omzimba wakho kanye noketshezi
• namanzi isikhumba sakho

Izindlala zakho zomjuluko zenziwa zisebenzise izinzwa ezingazwela emizweni, kumahomoni nakwezinye izingcindezi. Uma uzizwa unengcindezi, izinga lokushisa komzimba wakho liyakhuphuka, okwenza izindlala zakho zomjuluko zingene.

Ngenkathi ujuluka kakhulu lapho ucindezelekile kuyinto ejwayelekile, ukujuluka okweqile okuthinta ukuzethemba kwakho noma okuthikameza impilo yakho kungahle kube ngenxa yesimo sezempilo, njenge-hyperhidrosis. Bona umhlinzeki wakho wezokunakekelwa kwempilo ukuze akhulume ngezinketho zokwelashwa uma ukhathazekile ngokuthi ujuluka ngokweqile.

Kungani izithukuthuku zomjuluko zinuka okwehlukile?

Umzimba wakho uqukethe noma yikuphi kusuka kwizindlala zomjuluko eziyizigidi ezimbili kuya kwezi-4, iningi lazo okuyizindlala ze-eccrine. Izindlala ze-Eccrine zimboza iningi lomzimba wakho, kodwa zitholakala ngamanani amakhulu ezintendeni zezandla zakho, ematheni, ebunzini, nasemakhwapheni.

Lapho izinga lokushisa lomzimba wakho lenyuka lisuka ekusebenzeni ngokomzimba noma endaweni eshisayo, uhlelo lwakho lokuzimela oluzimele lukhombisa izindlala zakho ze-eccrine ukukhipha umjuluko. Izithukuthuku eziningi zenziwe ngamanzi, kuhlanganiswe nosawoti omncane kanye nama-lipids. Izithukuthuku zipholisa isikhumba sakho futhi zisize ukwehlisa izinga lokushisa.

Bese kuba khona ezinye izindlala zomjuluko: izindlala ze-apocrine. Izindlala ze-Apocrine zinkulu futhi zikhiqiza iningi lezithukuthuku ezihlobene nengcindezi.

Zitholakala ezingxenyeni zomzimba wakho ezinezinombolo eziphakeme zezinwele, njengezitho zakho zangasese namakhwapha. Izikhali zakho zangaphansi zikhipha umjuluko ophindwe cishe izikhathi ezingama-30 uma unengcindezi kunalapho uphumule.

Umjuluko ovela kwizindlala zakho ze-apocrine uvame ukuba mkhulu futhi ucebe kuma-protein nama-lipids. Amafutha nezakhamzimba ezikulolu hlobo lwezithukuthuku zihlangana namagciwane ahlala esikhunjeni sakho, okuholele ekutheni kube nephunga lomzimba.

Ngingayilawula kanjani izithukuthuku zokucindezeleka?

Ukucindezeleka kuyingxenye engagwemeki yokuphila futhi awusoze wakwazi ukukugwema ngokuphelele. Kepha kunezinto ezimbalwa ongazenza ngokuzayo lapho uzithola ujuluka ngaphansi kwengcindezi.

Gqoka okuphikisana nomoya

Abantu abaningi bacabanga ukuthi isiphuzo esinamakha nesinciphisayo kuyafana, kepha empeleni basebenza imisebenzi ehluke kakhulu. Isidambisi simasa nje iphunga lezithukuthuku zakho ngephunga elehlukile.

Ngakolunye uhlangothi, ama-antiperspirants aqukethe izithako ezivimbela ama-pores wakho we-sweat okwesikhashana, anciphise inani lezithukuthuku ezifihliwe esikhunjeni sakho.

Ungathenga ku-inthanethi ngama-antiperspirants amsulwa kanye nemikhiqizo esebenza njengesiqhobosho kanye ne-antiperspirant.

Geza nsuku zonke

Ukugeza noma ukugeza nsuku zonke kungasiza ekunciphiseni ukukhula kwamagciwane esikhunjeni sakho. Amagciwane amancane akhona esikhunjeni sakho ukuze uhlanganyele nezithukuthuku ezifihliwe, iphunga lomzimba elincane ozolikhiqiza.

Qiniseka ukuthi womisa isikhumba sakho ngokuphelele ngemuva kokugeza ngoba isikhumba esifudumele nesimanzi sikhuthaza ukukhula kwamagciwane nesikhunta.

Gcina izinwele zigundiwe

Izinwele ezingaphansi kwezimvu nezasemaphandleni zingabamba izithukuthuku, uwoyela, namagciwane. Ukucheba noma ukushefa izinwele kulezi zindawo ngeke kwehlise kuphela inani lamagciwane abangela iphunga, kodwa futhi kuzokwenza kube lula nge-antiperspirant yakho ukufinyelela esikhunjeni sakho futhi yenze umsebenzi wayo.

Ukususa izinwele ngaphansi kwezingalo kunganciphisa nomthamo wezithukuthuku, ngokuya ngesincane

Gqoka amaphakethe wezithukuthuku

Amapayipi wezithukuthuku mancane, ayamunca, ayizihlangu ezinamathela ngaphakathi kumahembe akho ukuze acwilise izithukuthuku zekhwapha. Gqoka lokhu ngezinsuku lapho wazi khona ukuthi izinga lakho lokucindezeleka lingaphezulu. Phonsa okungeziwe okuncane emasakeni akho ngezimo eziphuthumayo.

Amapayipi angaphansi kwezikhali ngeke avimbele umjuluko wokuxineka, kodwa azosiza ukuvimbela amabala ekhanda ezingutsheni zakho. Eminye imikhiqizo ethandwayo ongayithola ku-Amazon ibandakanya ama-Kleinert's Underarm Sweat Pads Disposable Sweat Shields nama-PURAX Pure Pads Antiperspirant Adhesive Underarm Pads.

Ingabe ikhona indlela yokukuvimbela?

Okuwukuphela kwendlela yokugcina izithukuthuku zomzimba zingenzeki ukugcina amazinga akho okucindezeleka ehlolile. Lokhu kulula ukukusho kunokukwenza, kepha kunezindlela eziningana ezingasiza.

Uhlafune ushingamu

Izifundo eziningi zithole ukuthi ukuhlafuna kunciphisa ukucindezeleka. Ngo-2009 kwatholakala ukuthi abantu ababehlafuna ushingamu ngezikhathi zokuxineka babenamazinga aphansi e-cortisol ematheni abo futhi babika ukuthi kunciphise isimo sengcindezi nokukhathazeka.

Gcina iphakethe lesinhlavu esandleni bese uba nocezu lapho uzwa izinga lokuxineka likhuphuka.

Phefumulela phezulu

Zama ukuzivocavoca okujulile lapho uqala ukuzizwa ukhululekile. Amasu afana nokuphefumula nge-diaphragmatic anganciphisa ngokushesha ukucindezeleka futhi akhuthaze ukuphumula nokuzola, ngokusho kocwaningo.

Le nqubo ifaka ukuthatha umoya omude, ohamba kancane futhi uvumele i-diaphragm yakho ukuthi ikhulise isisu sakho njengoba uhogela, bese uphefumula ngokuphelele ngaphambi kokuphinda inqubo.

Lalela umculo

Ucwaningo lukhombisa ukuthi umculo ungakhuthaza ukuphumula futhi uqede ukucindezeleka nokukhathazeka. Ukulalela umculo ngaphambi komcimbi ocindezelayo kungasiza ekugcineni ukucindezeleka kwakho kungabi phezulu kakhulu.

Uma kungenzeka, shelela kumahedfoni athile bese ulalela imizuzu embalwa yomculo owuthandayo ngaphambi noma ngezikhathi zokucindezeleka. Umculo futhi ungaba yindlela enhle yokudicilela phansi ngemuva komcimbi ocindezelayo.

Yiba nengxoxo esheshayo

Ukukhuluma nomngane noma othandekayo kunganciphisa ngokushesha ukucindezeleka kwakho. Ucwaningo luthole ukuthi ukwabelana ngemizwa yakho nomuntu kunganciphisa ukucindezeleka, ikakhulukazi uma kungumuntu ofana nawe ngokomzwelo.

Nikeza umngane noma othandekayo ucingo uma uzwa ukuthi ukucindezeleka kwakho kuyanda noma kuyahlangana nozakwenu okungenzeka ukuthi uzizwa ngendlela efanayo.

Okubalulekile

Umjuluko wengcindezi wenzeka kuwo wonke umuntu. Izikhathi zengcindezi zingakudalela ukujuluka kakhulu nokuthi izithukuthuku zinuka okwehlukile ngenxa yendlela ezihlangana ngayo namagciwane asesikhunjeni sakho.

Amanye amaqhinga alula okwenza ukuthi ingcindezi yakho ingabi khona futhi ama-tweaks ambalwa esimisweni sakho sokuzilungisa angakusiza ugcine umjuluko ohlobene nokucindezeleka uhlole.