Ngingayeka Kanjani Ukuba Nezimpawu Zokukhathazeka?

-Delile

• Q: Yini engingayenza ukuze ngiyeke ukuba nezimpawu zokukhathazeka - {textend} ukuhudula isisu, ukujuluka okukhulu, ubuhlungu besisu, ukwethuka, nokuzizwa unokwesaba - {textend} nsuku zonke ngaphandle kwesizathu esizwakalayo?

Uma uhlangabezana neqoqo lokwesaba nama-spikes emizwa yokwethuka, izinto eziningana zingasiza.

Umfanekiso kaRuth Basagoitia

Q: Yini engingayenza ukuze ngiyeke ukuba nezimpawu zokukhathazeka - {textend} ukuhudula isisu, ukujuluka okukhulu, ubuhlungu besisu, ukwethuka, nokuzizwa unokwesaba - {textend} nsuku zonke ngaphandle kwesizathu esizwakalayo?

Izimpawu zomzimba zokukhathazeka aziwona amahlaya futhi zingaphazamisa ukusebenza kwethu kwansuku zonke. Uma uhlangabezana neqoqo lokwesaba nama-spikes emizwa yokwethuka, izinto eziningana zingasiza.

Okokuqala, ukuqonda ukuthi ukukhathazeka kuwuthinta kanjani umzimba kungasiza.

Nakhu okwenzekayo: Uma sikhathazekile, izinhliziyo zigijimisana nesisu siyashwibeka, okuyisibonakaliso sempendulo ‘yokulwa noma ukundiza’ - {textend} isimo esinengcindezi umzimba ongena kuso lapho sizwa ingozi. Uma nje umzimba uhlala ucindezelekile, lezi zimpawu zokukhathazeka ziyaqhubeka.

Ukhiye wokuphazamisa lo mjikelezo ukubuyisela umzimba endaweni yokuphumula.

Ukuphuza nje ukuphefumula kwesisu okujulile kungaphazamisa lezi zimpawu ezicindezelayo. Ukuzindla noma ukubuyisela i-yoga nakho kungasiza. Ngayinye yalezi zindlela inganciphisa isimiso sezinzwa esisebenza ngokweqile.

Kwesinye isikhathi, noma kunjalo, izimpawu zomzimba zokukhathazeka ziba nzima kakhulu kangangokuba kungadingeka umuthi. Ungasho kanjani? Uma uzama amathuluzi, njengokuphefumula okujulile, ukucabangisisa nokukhuluma nodokotela, futhi uzizwa uthukuthele kakhulu ngoba akukho okubonakala kunciphisa ukukhathazeka kwakho, imithi ingadingeka.

Ukukhuluma nodokotela wakho noma ukuthola i-psychotherapist kungaba yindawo enhle yokuqala. Ukusuka lapho, umhlinzeki wakho wezokunakekelwa kwempilo angafaka uhlelo lokwelashwa, olungakusiza uzizwe ukwazi ukulawula impilo yakho.

UJuli Fraga uhlala eSan Francisco nomyeni wakhe, indodakazi, namakati amabili. Ukubhala kwakhe kuvele kuNew York Times, iReal Simple, iWashington Post, i-NPR, iSayensi Yethu, uLily noVice. Njengesazi sokusebenza kwengqondo, uthanda ukubhala ngempilo yengqondo nokuphila kahle. Lapho engasebenzi, uyakujabulela ukuthengiselana, ukufundela, nokulalela umculo ophilayo. Ungamthola evulekile Twitter.