Ungayipheka Kanjani Inhlanzi Lapho Unqikaza, Ngokusho Kompheki Wangaphambilini Ka-Obama

-Delile

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Izikhathi ezimbalwa ngeviki, u-Sam Kass uvakashela umdayisi wakhe wezinhlanzi wasendaweni. Ubuza imibuzo eminingi ngaphambi kokuthenga. "Ngithola ukuthi yini esanda kungena noma okubukeka kukuhle kubo. Futhi njengoba bazi okuningi ngokupheka izinhlanzi, ngizocela imibono." Ngemuva kwalokho ucela ukuhlolwa kwephunga. “Uma inephunga elimnandi, libuyisele,” usho kanje. "Izinhlanzi kufanele zinuke njengolwandle." (Okuhlobene: Kuyini Ukudla Kwe-Pescatarian Futhi Ingabe Kunempilo?)

Futhi kumele: Ukwazi ukuthi inhlanzi yakhe ivelaphi. UKass uhlala ekhetha izinhlobo eziqhubekayo futhi uthenga amaMelika ngoba izivikelo zokuphepha ziqinile. Uma kukhona anokukhathazeka, ubuza uhlelo lokusebenza lweMonterey Bay Aquarium Seafood Watch ocingweni lwakhe. Ekugcineni, uma esethole iphakethe le-flounder, i-cod, i-fluke, noma i-black sea bass, uKass uthatha imifino ethile yonyaka ukuyosa noma i-grill eceleni kwayo. Lapho u-Kass engakwazi ukufika emakethe yezinhlanzi, u-oda ku-inthanethi kwa-Thrive Market, ehambisa inyama eqandisiwe neqhubekayo kanye nezilwane zasolwandle. (Zama iresiphi kaKristin Cavallari ye-seafood pasta enempilo evela kuye Izimpande Zangempela incwadi yokupheka.)

Abantu abaningi bayesaba ukupheka izinhlanzi, kepha uKass ufunga ukuthi kulula. Awuqinisekile ukuthi uyamkholwa? Zama indlela yakhe engenangqondo: ukosa. "Akudingeki ukhathazeke ngokuphenya izinhlanzi, ukusakaza uwoyela, noma ukwenza ikhishi lakho linuke," usho njalo. Vele ushise ihhavini libe ngama-degree angu-400, izibopho zonyaka ngamafutha omnqumo nosawoti, bese uzipheka (cishe imizuzu engu-10, kuye ngobukhulu; inhlanzi yenziwa lapho ummese omncane ofakwe engxenyeni enkulu kunazo zonke ungahlanganisi). Cindezela ku-juice kalamula omusha, bese idina selilungile. (FYI, le yindlela yokukhipha amathambo ezinhlanzi ngendlela *kwesokudla*.)

Uma usuyazi le nqubo, usukulungele ukuzama izindlela ezintsha zokupheka nezinhlobo ezahlukene zezinhlanzi. "Ukudla kwasolwandle kungumthombo omangalisayo wamaprotheni namafutha anempilo, futhi uma ukhetha izinhlobo ezikhiqizwa ngendlela efanele futhi zibanjwe, uzoshiya umkhondo omncane wezemvelo," kusho uKass. Abantu baseMelika bavame ukunamathela ku-tuna, i-salmon, ne-shrimp, kepha badla ezinye izinhlobo-njengezintandokazi zakhe, ama-sardine (zama ama-seared) ne-catfish (uphakamisa ukugcotshwa nokuthosa okungajulile) - "kusiza ukulinganisela imvelo yolwandle, ikunikeze izakhamzimba ezihlukile , futhi unwebe ulwanga lwakho,” usho kanje.

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