Ungayipheka Kanjani Ummbila Ku-Cob (Ama-Combos Amnandi Amnandi Okudingeka Uzame)

-Delile

• Kungani Ummbila Ku-Cob Unempilo AF
• Indlela Yokupheka Ummbila Ku-Cob
• Ummbila Omnandi Ku-Cob Flavour and Toppings
• Buyekeza kwe-

Ummbila ku-cob ufana neqhawe elinempilo lama-BBQ ehlobo. Ngoba ungayiphonsa ku-grill bese uyidla ngezandla zakho, ihamba kahle eceleni kwezinja ezishisayo, ama-hamburger nama-sandwich sandwich-kepha ingeza okunomsoco odingeka kakhulu kwimenyu. Lokho akusho ukuthi udinga ukukudla kucace, noma kunjalo. Lapha, bona izindlela ezinhle kakhulu zokupheka, phezulu, nokudla ummbila kusikhwebu. (Zonda ukuthi ingena kanjani emazinyweni akho? Zama lezi zindlela zokupheka zommbila esikhundleni salokho.)

Kungani Ummbila Ku-Cob Unempilo AF

Ikhwebu elilodwa elikhulu lommbila esikhwebu linamakholori angaba ngu-75 kuphela kanye namagremu angu-4 weprotheni-plus, ithani lefibre ngokuphakelwa ngakunye. "Ummbila uwuhlamvu oluphelele futhi unikeza amagremu angu-4.6 e-fiber indebe ngayinye," kusho isazi sokudla u-Christy Brissette, MS, RD "I-Fiber ikugcina ujwayelekile, isiza ukulawula amazinga kashukela egazini kanye ne-cholesterol, futhi ingakusiza ukulawula isisindo sakho," (Bheka okuningi Kuzinzuzo zeFayibha Ezenza Kubaluleke Kangaka.)

Futhi, ngenxa yombala wayo ophuzi, uyazi ukuthi igcwele umsoco onamandla wokulwa ne-antioxidant. "Ummbila ubuye ulayishwe ama-antioxidants abizwa nge-carotenoids, ikakhulukazi i-lutein ne-zeaxanthin," kusho uBrissette. "Lawa ma-antioxidants angasiza ekuvikeleni nasekulawuleni isifo samathambo futhi athuthukise impilo yamehlo akho, avimbele ukuthwala kwamehlo nokulahleka kombono kamuva empilweni."

Ibhonasi: Kulungile ngesizini. "Ihlobo yisikhathi sokuqala sommbila omusha, njengoba uJuni noJulayi kuyizikhathi eziphakeme zokuvunwa kommbila omusha, okuholela kummbila omnandi, omnandi kakhulu," kunezela isazi sokudla uDana Angelo White, M.S., R.D.

Indlela Yokupheka Ummbila Ku-Cob

Uma kuziwa ekuphekeni ummbila, kunezindlela ezimbalwa ezihlukene zokuhamba.

Bilisa: "Indlela ejwayeleke kakhulu yokupheka ummbila ukuwubilisa," kusho u-Ashley Iovinelli, umqeqeshi wokudla okudidiyelwe oqinisekisiwe kanye ne-blogger yokudla e-Wheatgrass Warrior. Hlanganisa ummbila, bese uwaphonsa ebhodweni elikhulu lamanzi abilayo, anosawoti phezulu esitofini cishe imizuzu emihlanu.

I-Microwave: Uma uzizwa uvila kancane (akunamahloni lapha!), Ungafaka futhi ummbila we-microwave kumakhoba imizuzu emine kuya kwemihlanu, kusho u-Iovinelli.

Igrill: Ukugcoba kuyisikhathi esiningi kakhulu, kepha kuwufanele ngokuphelele. (P.S. ubuwazi ukuthi ungagaya ama-avokhado? ekhoba layo (ukuyigcina imanzi) cishe imizuzu engama-20 isiyonke. Okokuqala, donsa ama-husk angaphandle (ngaphandle kokuwakhipha ngokuphelele), futhi ususe wonke amasilika. Bese udonsela amakhoba emuva ukuze uvale indlebe, bese ubeka wonke ukudla ku-grill. Ngemuva kwemizuzu engu-15, donsa amakhoba phansi bese uvumela ummbila uhlale ngqo ku-grill imizuzu emihlanu yokugcina ukwengeza umusi omncane njengokuqeda, kusho umpheki uMareya Ibrahim, isazi sokudla okunempilo kanye nomsunguli we-Eat Cleaner. Qedela ngokuthinta okukhethwa kukho ibhotela elicibilikile noma i-ghee nokufafaza usawoti wasolwandle. Ithiphu yepro: Uma uthanda ishadi elincane emmbileni wakho, libuyisele ku-grill imizuzu eyengeziwe e-1 kuya kwemibili, kusho uWhite.)

Ummbila Omnandi Ku-Cob Flavour and Toppings

Manje njengoba ummbila wakho usuvuthiwe, sekuyisikhathi sokulungiswa.

Okokuqala, sebenzisa amafutha amancane ukuze ugqoke ummbila wakho ngaphambi kokufaka izinto ozifunayo. "AmaCarotenoids nawo ancibilika ngamafutha, okusho ukuthi umzimba wakho uwamunca kangcono uma udla ummbila wakho ngamafutha athile. Ngakho-ke qhubeka ufaka ibhotela, uwoyela womnqumo, noma u-avocado oyela emmbileni wakho osemgodini," kusho uBrissette. (Okwangempela: amafutha awamubi, nina bantu.)

Zama lezi zindlela zokupheka nezinhlanganisela zokunambitheka:

• BUmmbila ohlanganiswe i-acon ku-Cob: Le recipe kaMareya yinhle kubathandi benyama. Susa amakhoba emmbileni bese ubilisa izikhwebu kuze kube yithenda lemfoloko. Songa ngamunye ngocezu lwebhekoni elingenayo i-nitrate bese ufafaza i-oregano, igalikhi elihlanganisiwe nopelepele. Songa izikhwebu ezigoqwe ubhekeni ku-heavy-duty aluminium foil kanye no-grill kuze kube yilapho ubhekeni usu crispy; cishe imizuzu eyi-8 kuye kweyi-10. Khipha uwoyela oweqile bese uthinta ithawula lephepha ngaphambi kokulijabulela.
• Ummbila ovuthayo we-Feta ku-Cob: Xuba izipuni ezi-2 ze-feta cheese, isipuni esingu-1 se-EVOO, ideshi ye-oregano eyomisiwe, nama flakes kapelepele obomvu (ngezikhwebu ezingu-1-2), kusho uMareya. Fafaza phezu kommbila ophekiwe, ogcotshwe ngamafutha.
• I-Mexicali Corn On the Cob: Hlanganisa izipuni ezimbili cotija ushizi, 2 wezipuni ghee, isipuni esisodwa uhhafu ngabhema i-paprika, ufafaza usawoti wasolwandle nopelepele oqhephukile. Gcoba ummbila obilisiwe noma osiwe, kusho uMareya.
• I-Citrus ne-Herb Corn Ku-Cob: Amakhambi amasha afana ne-basil, i-parsley, ne-cilantro azohambisana kahle nommbila esikhwebu, kusho u-Iovinelli. "Enye yezindlela engizithandayo zokuhlobisa ummbila ukupenda ibhotela elicibilikile bese ngifaka ijusi likalamula osanda kufinywa, amaqabunga e-cilantro, i-chili powder, i-paprika kanye namabhithi e-bacon angaqinisekisiwe," usho kanje.
• Ummbila we-Cheesy ne-Breadcrumb On the Cob: Ncibilikisa ibhotela esitsheni bese uluxubha emmbileni. Epuletini elihlukile, hlanganisa imvuthuluka yesinkwa, u-garlic powder, noshizi wembuzi oyi-herbed. "Ushizi usakazeka kalula futhi uncibilike emmbileni oshisayo bese izinkwa zesinkwa zengeza lokho kuphela okweqile," kusho u-Iovinelli.
• Imbewu Yethanga I-Pesto Corn On the Cob: Gcoba imbewu yethanga elenziwe ekhaya ngale ndlela yokupheka, ngosizo luka-Mareya: Okokuqala, gcoba i-pan toast inkomishi engu-1 yembewu yethanga phezu kokushisa okuphakathi nendawo kuze kube yiphunga elimnandi, inyakaza ngezikhathi ezithile; cishe imizuzu engu-5-6. Hlanganisa i-1/2 indebe ye-cilantro (igcwele), izipuni ezi-3 i-EVOO (noma ukuxubana no-oyili wembewu wethanga ne-EVOO), isipuni esingu-1 sikalamula, isipuni esingu-1 imvubelo yokudla okunempilo, ama-clove amabili ka-garlic omusha, 1/2 ithisipuni kasawoti wasolwandle, 1/2 isipuni sikapelepele omhlophe, bese ushayela ku-processor yokudla kuze kube unamathisele. Faka imbewu yethanga elithosiwe bese ushaya futhi, bese usakaza kummbila ophekiwe. (Kwenza cishe izinkomishi ezi-1 ne-1/2 zezinkomishi ze-pesto. Ungazama futhi lezi ezinye izindlela zokupheka ze-pesto.)

Buyekeza kwe-