Izindlela Ezi-5 Amazinyo Akho Angaba Nazo Impilo Yakho

-Delile

• Impilo Yezenhliziyo Jikelele
• Isifo sikashukela
• Impilo yobuchopho
• Izinkinga Zokukhulelwa
• Umdlavuza Womlomo
• Buyekeza kwe-

Nakhu okufanele ukuhlafune: Impilo yomlomo wakho, amazinyo, kanye nezinsini ingatshela indaba ngempilo yakho yonke.

Eqinisweni, isifo sezinsini sihlotshaniswa nezinkinga zempilo ezihlukahlukene, ngokuvamile ezingathi sína, futhi sivame kakhulu kunalokho ucabanga. Cishe * uhhafu * wabantu abadala e-U.S. Banohlobo oluthile lwesifo sezinsini, kusho uMichael J. Kowalczyk, D.D.S., udokotela wamazinyo eHinsdale, IL. Izimpawu zifaka ukunambitheka okungcolile emlonyeni wakho kanye nezinsini ezibomvu, ezibuhlungu, noma ezikhukhumezayo ezopha kalula uma uxubha noma uflasha, kusho uKowalczyk.

Ukubheja kwakho okuhle ukugcina abelungu bakho abaphambili bephilile? Shayela kabili ngosuku okungenani imizuzu emibili, floss okungenani kanye ngosuku, bese uhlela ukuhlanzwa nodokotela wamazinyo kabili ngonyaka-ngakho njalo ezinyangeni eziyisithupha, usho kanjalo. Ukwenza kanjalo kuzosiza ukunciphisa ingozi yakho kulezi zinkinga ezinhlanu zezempilo.

Impilo Yezenhliziyo Jikelele

Ukuba nesifo se-periodontal (gum) kukubeka engcupheni yesifo senhliziyo, ngokusho kocwaningo olushicilelwe ku I-American Heart Journal.

Isifo sezinsini sibangela ukuthi izinsini zakho zitheleleke ngokungapheli, kudala amagciwane nokuvuvukala okungasakazekela kwezinye izindawo—ikakhulukazi inhliziyo, kusho uKowalczyk. Eqinisweni, kutholakale izinhlobo eziningana zamagciwane abangela isifo sezinsini ku-plaque oqoqeka enhliziyweni, ngokusho kocwaningo olushicilelwe ku Ijenali YaseMelika Yemithi Yokuvimbela.

“Amagciwane aphuma emlonyeni ahamba egazini afinyelele enhliziyweni, angakwazi ukunamathela kunoma iyiphi indawo eyonakele abangele ukuvuvukala,” kuchaza yena. Empeleni, ukuvuvukala kwezinsini (amagciwane) kubangela ukuvuvukala kwenhliziyo (i-plaque), futhi ngokuhamba kwesikhathi lokhu kunqwabelana kukubeka engcupheni eyengeziwe yesifo senhliziyo nemithambo yegazi.

Ngaphezu kwalokho, "njengoba ukuvuvukala kubhebhetheka, ukutheleleka kungena, okuholela ku-gingivitis, okungaholela ekuhlaselweni yi-periodontitis kanye nokulahleka kwamathambo," kusho uLarry Williams, D.D.S., we-Academy of General Dentistry naseMidwestern University.

Isifo sikashukela

Ucwaningo olulodwa olushicilelwe ku- I-BMJ Open Diabetes Research and Care bathole ukuthi abantu abanesifo sezinsini babengamaphesenti angu-23 amathuba okuba nesifo sikashukela sohlobo 2 kunalabo abangenaso lesi sifo. Kubalulekile ukuthi wazi ukuthi ukuhlangana akuyona inkinga (isb.Isifo sezinsini asenzi kanjalo imbangela isifo sikashukela), kepha kunalokho kungumphumela we-domino owenzeka emzimbeni. Landela lokhu: Isifo sezinsini sikhipha amaprotheni avuvukalayo, angacasula imithambo yegazi futhi enze ukwakheka kwama-plaque (njengoba ufundile ngenhla), futhi can kunomthelela ekwenyukeni kukashukela egazini, bese kuba nesifo sikashukela, kuchaza uWilliams. "Ngamafuphi nje: Impilo yomlomo engeyinhle iholela ekulawulweni koshukela egazini nasezinkingeni ezinkulu zesifo sikashukela, futhi abanesifo sikashukela abanempilo enhle ngomlomo baba nolawulo olungcono kushukela wabo wegazi," uyanezela.

Impilo yobuchopho

Kwezinye izimo ezimbi kakhulu, ukwakheka kwamapuleti enhliziyweni kungaba nomthelela ezinkingeni zobuchopho, kusho olunye ucwaningo lwango-2015 olushicilelwe ku Ijenali yaseNyakatho Melika Yezesayensi Yezokwelapha-futhi mhlawumbe wandise ngisho nengozi yakho yesifo i-Alzheimer's. Abaphenyi bathi lokhu kungenxa yokuthi isifo sezinsini sikhipha amaprotheni ahlasela ukuvuvukala, kanye ne-C-reactive protein (into ekhiqizwa isibindi engasebenza njengophawu lwezifo nokuvuvukala emzimbeni), zombili lezo ezingena ebuchosheni . Noma kunjalo, olunye ucwaningo lusadinga ukwenziwa ngale kwalolu cwaningo ukuthola ukuthi ngabe kukhona inhlangano ecace bha.

Lokhu kukhomba impilo yomlomo engeyinhle futhi mhlawumbe nempilo isiyonke, kusho uWilliams, enezela "uma ungazinakekeli, umzimba nengqondo kunethuba elikhulu lokwehla."

Izinkinga Zokukhulelwa

Isifo sezinsini sixhunyaniswe nezinkinga zokukhulelwa njengengozi eyengeziwe yokuzalwa ngaphambi kokubeletha, ukukhawulelwa kokukhula kombungu, kanye ne-birthweight low, kusho uWilliams. Kodwa phefumula kalula, ngoba kunokuningi ku-equation kunokukhumbula nje ukufloss. "Owesifazane okhulelwe kudingeka azinakekele futhi alandele izeluleko ezinhle zokwelashwa (kungabhenywa, kunconywe ukudla okune-folate, ukudla okunomsoco, ukuzivocavoca umzimba) nezeluleko zezempilo ngomlomo (ukuvakashela ukubhekana nanoma yiziphi izindawo zokuvuvukala komlomo noma izifo)," esho.

Umbono uthi amabhaktheriya angahamba esuka ezinsinini zakho aye esibelethweni sakho futhi abangele ukwanda kwe-prostaglandin, i-hormone ebangela abasebenzi, engaphazamisa ukulethwa nokukhula kwengane. Ngaphezu kwalokho, kucatshangwa ukuthi abesifazane abakhulelwe basengozini yokuthola "izimila zokukhulelwa" ezingenawo umdlavuza ezinsinini ngenxa yoqweqwe oluningi, uyanezela. Ukuthobela izincomo zempilo yamazinyo (ukuxubha kabili) kuzovimbela lokhu kwakheka. Futhi uma ungasakhumbuli ukuthi ugcine nini ukufloyiza noma ukuya kudokotela wamazinyo, uzibekela izinkinga. Ningethuki; lokhu kukhula kuvame ukuncipha emuva kokubeletha, futhi ngenkambiso efanele yamazinyo, ungakugwema ukukhula kwe-plaque kwasekuqaleni.

Umdlavuza Womlomo

Abesifazane abanesifo sezinsini basengozini engamaphesenti angu-14 yokuba nomdlavuza womlomo, kusho ucwaningo oluthile olushicilelwe ku I-Cancer Epidemiology, ama-Biomarkers nokuvimbela. "Lokhu kukhomba ukuhlangana phakathi kwempilo yomlomo engeyinhle nesifo sohlelo," kusho uWilliams. Qaphela: Lolu cwaningo lwenziwe kubantu besifazane abangemva kokuya esikhathini kuphela, kanti futhi kunesithembiso sokutholwa okuzayo ngomthelela wesifo sezinsini nomdlavuza womlomo, kusadingeka kwenziwe ucwaningo olwengeziwe. “Umdlavuza uhlotshaniswa nendlela yokuphila engenampilo, okuhlanganisa ukungaphatheki kahle emlonyeni ikakhulukazi kubantu ababhemayo noma abaphuza utshwala,” usho kanje. Lokhu kuyiqiniso ikakhulukazi ngomdlavuza womminzo, kodwa futhi kukhona ukuxhumana phakathi kwempilo yomlomo engeyinhle namaphaphu, inyongo, webele, nomdlavuza wesikhumba.

Buyekeza kwe-