Ungcolile Kangakanani Umkhondo Wakho Wokuqina?

-Delile

• Buyekeza kwe-

Ukuthi i-fitness tracker yakho iyimbi kangakanani kuncike ekutheni unaluphi uhlobo (ingabe uyayisika ehembeni lakho? Yigqoke esihlakaleni sakho?), kangaki, futhi Kanjani uyayisebenzisa (uyajuluka kuyo nsuku zonke? Vele uyigqoke lapho uyolala?). (Bheka lezi Bhendi Ezintsha Eziyisi-8 Esizithandayo.) Akunandaba, kusho isazi sokuhlanza uJolie Kerr, umbhali we Isoka Lami Labhebha I Handbag Yami... Nezinye Izinto Ongeke Wazibuza UMarta, mhlawumbe yi-germy enhle uma ungakaze ucabange ukuyihlanza.

Ungakhathazeki, awuwedwa uma manje ucabanga: "Ima, kufanele ngiyihlanze ?!" Kepha kunengqondo. Ibhande lesandla sakho noma i-clip-on iqoqa ukungcola namagciwane njengakho konke okunye okugqokayo, kodwa okwenza le ngcezu yegiya icasule kakhulu ukuthi uyigqoka Konke. I. Isikhathi. Lokho kufaka phakathi nokuzivocavoca umzimba, okuvame ukwenzeka ejimini-enye yezindawo ezihloniphekayo laphaya, ngeKerr ngayinye. Uyathembisa, "Awudingi ukuba yi-germaphobe, kodwa kunezinto okufanele uzihlanze ngezikhathi ezithile-ikakhulukazi noma yiliphi igiya olisebenzisayo lapho uzivoxavoxa. (Thola Indlela Engcono Kakhulu Yokuhlanza I-Yoga Yakho Mat.) Uyabajulukela. Isikhumba sakho esifile namafutha omzimba aqoqeka kuwo. Uthola isithombe.

Ngakho-ke, umuntu uhamba kanjani ngokuhlanza leso simomondiya? Futhi, kuya ngohlobo. Kuma-tracker anamabhendi atholakalayo, susa kancane i-elekthronikhi bese uyesula ngokugcoba utshwala (ephephile ngogesi). Ngemuva kwalokho, geza ngesandla ibhande uqobo lwayo ngesitsha esincane noma insipho yokuwasha (1 tsp nje yanoma yini!). Vumela ukuthi icwilise kusinki kuze kube yimizuzu engu-15. .

Bese uyigoqa ngethawula lesitsha bese ucindezela ukuze wome (Akufanele kuthathe amabhande amaningi enzelwe ukuthi ome ngokushesha njengoba ehloselwe ukumelana nokujuluka!). Uma ibhande ngokwalo limboza nesoftware (njengeJawbone UP 24), ungacwilisi emanzini. Esikhundleni salokho, sula yonke into ngokuhlikihla utshwala. Hlola iwebhusayithi yomkhiqizi ukuze uthole ulwazi nge-tracker yakho ethile, kodwa uma kuphephile ukugeza, akulimazi ukuyigcina ivuliwe lapho uyikhumula ukuze igezwe. Kepha, ungasebenzisi insipho-unamathele kunqubo yotshwala yokuhlikihla.

Uma ugqoka i-tracker yakho nsuku zonke, phokophela ukuyihlanza kanye ngesonto, kuphakamisa uKerr. (I-Psst: Bheka iTech Tech yakamuva kusuka kuMboniso Wezixhobo Zamakhasimende.)

Buyekeza kwe-