Uyenza Kanjani I-Yoga Ngaphandle Kokuzizwa Unokuncintisana Ekilasini

-Delile

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I-Yoga inezinzuzo zayo zomzimba. Kodwa-ke, yaziwa kangcono ngomphumela wayo wokuthoba ingqondo nomzimba. Eqinisweni, ucwaningo lwakamuva eDuke University School of Medicine luthole ukuthi i-yoga ingasebenza ngempumelelo ekwelapheni ukudangala nokukhathazeka. Ngakho-ke, akumangalisi ukuthi lapho ngingena enkathini yokudangala, umelaphi wami wasikisela ukuba ngiqale umkhuba we-yoga.

Ngokwesicelo sakhe, ngithathe amakilasi amathathu e-vinyasa ngesonto-kwesinye isikhathi ngangeza nesigaba sokuzindla se-hatha. Inkinga: Ngangikude nokukhululeka. Wonke amakilasi, esikhundleni sokugxila ekuphefumuleni kwami ​​futhi ngishiye ukucindezeleka kwami ​​emnyango, ngilethe uhlobo lwami A, olunokuncintisana, futhi ngokuvamile olubi. Eminyakeni engu-15 edlule, bengingumgijimi. Impumelelo yalinganiswa ngezikhathi zemayela, izikhathi zomjaho, ngisho namakhilogremu alahlekile. I-Yoga bekunzima ukusonga ikhanda lami. Lapho ngingakwazi ukuthinta izinzwane zami, ngazizwa nginqotshiwe. Lapho ngibheka omakhelwane bami behlukana phakathi, ngezwa isifiso sokwelulela kude-futhi ngangizwa ubuhlungu ngakusasa. (Ngokuzayo lapho uzizwa ubhanqiwe phakathi kokuzicindezela nokuzisunduzela kude kakhulu, zibuze: Ingabe Uyancintisana Kakhulu eGym?)

Isibuko esikhulu esingaphambili ekilasini asizange sisize. Kuphela ngonyaka odlule lapho ngilahle amakhilogremu angama-20 engangiwathole ngenkathi ngifunda phesheya eDublin eminyakeni emihlanu edlule. (Yebo, kukhona i-Abroad Freshman 15. Ibizwa nge-Guinness.) Yize noma umzimba wami uzacile futhi unamathoni amaningi kunangaphambili, ngisashesha ukwahlulela esibukweni. "Hawu, izingalo zami zibukeka zinkulu kuleli hembe." Imicabango enzima izovela ngokwemvelo maphakathi nomkhuba wami.

Njengoba kungenangqondo njengoba konke lokhu kuzwakala, le micabango ayivamile emphakathini wanamuhla lapho isimo sokuncintisana siqhuba impumelelo. (Empeleni Ikilasi Elimangalisayo Eliphezulu Oqhudelana Ngalo.) U-Loren Bassett, umqeqeshi we-Pure Yoga e-New York City uthi amakilasi athile e-yoga-ikakhulukazi ezokusubatha kanye namakilasi anamandla afana ne-yoga eshisayo-angaheha abantu bohlobo A abaphokophela amagoli kanye nokufuna. ukuze ukwazi ukuma kahle. "Kungokwemvelo ukuthi bancintisane, hhayi nje nabanye abantu, kodwa nabo ngokwabo," kusho uBassett.

Izindaba ezinhle: Ungavuma isimo sakho sokuncintisana, ubhekane nokungazethembi kwakho, futhi sebenzisa umkhuba wakho we-yoga ukuzola. Ngezansi, iBassett inikeza umhlahlandlela wesinyathelo nesinyathelo sokwenza kanjalo.

Khetha Izinhloso Kunezinhloso

"Umlingo uyenzeka uma ungena ekilasini ukuze ufunde ngawe nangomzimba wakho, hhayi sengathi uzoza emjahweni." I-Yoga akuyona isigaba sokuzivocavoca ngokomzimba - kumayelana nokucabanga, "kusho uBassett. Ngakho-ke yize kukuhle ukuba nezinhloso zesikhathi eside, akufanele uzivumele zilethe ukukhungatheka emisebenzini yakho." Qaphela lapho izinhloso ziqala ukubhubhisa. " Ngemuva kwakho konke, lapho imigomo ingafinyelelwanga, kuyashesha ukulandela ukukhathazeka.UBassett uthi abantu abaningi bayayeka ngenxa yalokho.

Kubaluleke kakhulu ukuba nezinhloso. "Inhloso igxile kakhulu manje uma iqhathaniswa nekusasa." Isibonelo, uma inhloso yakho ukwenza isitendi sekhanda lama-tripod, inhloso yakho kungaba ukuthola isinyathelo esisodwa eduze kweposi ephelele. Inhloso yakho ikugcina esikhathini samanje, ugxile endleleni umzimba wakho ozizwa ngayo. Umgomo wakho ungakushukumisela, kepha futhi ungakucindezela ukuthi uye kude kakhulu kunalokho okufanele ukwenze emzimbeni wakho futhi ubangele ukulimala. (Isici senhloso singesinye sezizathu zethu ezingama-30 zokuthi kungani sithanda iYoga.)

Esikhundleni sokucabangisisa ngokufinyelela umgomo wami we ekugcineni ukuthinta izinyawo zami (ukugijima kukwenze kwaba kuhle kakhulu kanzima!), Sengiqale ukugxila enjongweni yokuphumula. Ukudedela noma yikuphi ukungezwani kuthuthukise kakhulu umkhuba wami we-yoga. (Futhi, ngisondele kakhulu ekuthinteni izinzwane zami.)

Sebenzisa i-Mirror njengoMyalelo

Isibuko singaba yinto enhle uma usisebenzisa ngendlela efanele, kusho uBassett. "Uma usondela kuyo ngenhloso efanele yokubheka ukuqondanisa kwakho, kuyasiza." Kepha ima lapho. "Uma ugxile ekutheni isimo somzimba sibukeka kanjani siphikisana nendlela esizizwa ngayo, singakubuyisela emuva futhi sidale ukuphazamiseka." Njalo uma uzibheka esibukweni wena noma abanye bese ulahlekelwa ukugxila, zibuyise ngokuvala amehlo bese uphefumula kanzima. "Ngiyathanda ukuzwa umoya ungena uphuma," kusho uBassett. (Bazi kahle ifomu lakho nge-Essential Yoga Cues ukuze Uthole Okuningi Esikhathini Sakho Se-Mat.)

Thola Ugqozi Kwabanye Abafundi

Ngibheka engifunda nabo ngezizathu ezimbili. Eyodwa: ukuhlola ifomu lami. Okwesibili: ukubona ukuthi ifomu lami liqhathaniswa kanjani. Ngingancika nje kancane ekujuleni kwami ​​2 njengoba ngincintisana nomakhelwane wami. Ukuhlola umakhelwane wakho, noma kunjalo, kususa ngokuphelele kokuhlangenwe nakho kwakho kwangaphakathi. "Ayikho imizimba emibili efana ngakho kungani ngingaziqhathanisa nomuntu oseduze kwami? Izakhi zofuzo zakhe zihlukile, imvelaphi yakhe, indlela yakhe yokuphila. Kungenzeka kube nokuma okuthile ongakwazi ukukwenza, futhi kungenzeka ukuthi kungenxa yokuthi ' Asakhiwanga ngokwezakhi zofuzo ukuze singene kuleso sikhundla, "kusho uBassett.

Noma ungafuni qhathanisa ngokwakho kwamanye ama-yogis, awudingi ukudala ibhamuza lakho elicatshangelwayo elizungeze umata wakho. Esikhundleni sokuziqhathanisa nomunye umuntu, sebenzisa amandla eqoqo labanye abantu ukukudonsa ngokwenza kwakho. Futhi uma kukhona othile ekilasini onamandla amabi (okusho ukuthi ngiyintombazane enhle kakhulu-enhle-ye-shavasana), gcina ibanga eliphephile futhi ugweme ukuxhumana kwamehlo.

Phumula

Ngokungafani nezinye izinhlobo zokuzivocavoca, i-yoga ayikudingi ukuthi uziphoqe ngendlela efanayo. Yize ufuna ukufinyelela kubungako bakho obugcwele kuzo zonke izimo zomzimba, awudeli lapho uthatha ikhefu lokuma kwengane. "Ngikubiza ngokuhlonipha umzimba wakho. Uma nje ungazihluli futhi uthi, ngeke ngikwazi ukwenza lokhu, khona-ke ikhefu livumelekile," kusho uBassett. Ngakho-ke phefumula - ukuma kwaleyo ngane kuzuzwe kahle. (Ngaphambi kokushaya umata, funda Izinto Eziyishumi Okufanele Uzazi Ngaphambi Kwekilasi Lakho Lokuqala Le-Yoga.)

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