Izinzuzo eziyisi-7 eziyinhloko zeMuay Thai

-Delile

• Izinzuzo Zezempilo zeMuay Thai
• 1. Thuthukisa ukunquma komzimba
• 2. Thuthukisa ukuqina
• 3. Qinisa futhi ukhulume imisipha yakho
• 4. Khulisa ukuqina
• 5. Ukwehla kwesisindo
• 6. Thuthukisa ukuzethemba
• 7.Yala ingqondo nomzimba
• Mangaki amakhalori owashisayo ngekilasi ngalinye

I-Muay Thai, noma isibhakela saseThai, ubuciko bokulwa obaziwa ngokuthi ubuciko "bezingalo eziyisishiyagalombili", njengoba busebenzisa ngokusobala izifunda eziyi-8 zomzimba: izibhakela ezimbili, izindololwane ezimbili, amadolo amabili, ngaphezu kwemikhono emibili izinyawo. Ngokomlando we-Muay Thai, lo mdlalo wenziwa ngamaThai ukuze azivikele ezimpini futhi uhlose ukukhubaza umphikisi esebenzisa ukushaywa okubhekiswe, njengezibhakela, ukushaywa ngezinyawo, amadolo noma izindololwane.

I-Muay Thai ngumdlalo oshukumisayo okhuthaza ukwenziwa ngcono kwesimo somzimba, ngaphezu kokukhuthaza ukuqiniswa kwemisipha, ukwandisa ukuqina nokukhuthaza ukusebenza okuhle kwenhliziyo. Lokhu kungenxa yokuthi amakilasi ahlala phakathi kwemizuzu engama-60 kuya kwengama-90 futhi afaka izindlela ezehlukene zokushaywa unhlangothi nokunye ukuzivocavoca umzimba, njengokugijima, ukusunduza, ukuhlala phansi noma ukweqa intambo, ngokwesibonelo.

Njengoba kungumdlalo ohilela ukuxhumana ngqo nomphikisi, kubalulekile ukubonisana nodokotela ngaphambi kokuqala ukuzijwayeza, ngaphezu kokusebenzisa imishini efanelekile, efana nezikhindi, amagilavu, amabhandeshi, onogada be-shin kanye ne-mouth guard.

Izinzuzo Zezempilo zeMuay Thai

1. Thuthukisa ukunquma komzimba

Amakilasi anamandla futhi izicubu zisebenza kahle ngakho-ke amathanga, izinqe nezingalo kuyaqina futhi kuyaqina, kuphenduka kahle, ngaphandle kwezendlalelo zamafutha ne-cellulite.

2. Thuthukisa ukuqina

Lapho uzivocavoca umzimba ngamandla, ukujikeleza kwegazi kuyanda, okwenza inhliziyo kufanele isebenze kanzima futhi ngamandla, okwenza ngcono isimo somzimba. Ngokuhamba kwezinsuku ukukhathala, okuqale kwafika ngemizuzu emi-3 yekilasi, kuthatha isikhashana ukuvela.

3. Qinisa futhi ukhulume imisipha yakho

Njengoba ukukhahlela nokukhahlela kwenziwa ngamandla futhi kaninginingi, imisipha idinga ukusebenza kanzima ukukhulisa ithoni yabo, iyaqina. Ngaphezu kwalokho, ngekilasi ngalinye imisipha iyaqina ngokwengeziwe.

4. Khulisa ukuqina

Ukwenza ukunyakaza ngesikhathi sekilasi le-Muay Thai, kufanele wenze ukunweba ngaphambi nangemva kokuqeqeshwa, okwandisa ububanzi bokuhamba. Ngaphezu kwalokho, ukuze unhlangothi ngalunye lwenziwe ngendlela efanele, kufanele kube nokuxhumana okuhle kwezimoto nobukhulu obuhlangene, obukhulisa ngokwemvelo ukuqina kwemisipha.

5. Ukwehla kwesisindo

Ukwenza ukuqeqeshwa ngendlela efanele, kufanele ube nokuhlunga okuhle nokuxhumanisa ukunyakaza phakathi kwezingalo nemilenze, okwandisa ukusetshenziswa kwekhalori lokuzivocavoca futhi kusize ukushiswa kwamafutha. Kodwa-ke, ukunciphisa isisindo ngokushesha kubalulekile ukuvumelanisa nokudla.

6. Thuthukisa ukuzethemba

Lokhu kungenxa yokuthi umuntu uqala ukuzizwa evikelekile futhi ezethemba njalo lapho eya ekilasini, ethuthukisa isithombe sakhe ngaye kanye nobudlelwano bakhe nabanye. Bona obunye ubuciko bokulwa obusiza ukukhulisa umuzwa wokuphepha.

7.Yala ingqondo nomzimba

Lo mkhuba udinga ukuqeqeshwa ukuze impi ibuswe futhi kubonakale imiphumela engcono. Ukugxila ekwenzeni ukunyakaza ngakunye kwenza ingqondo igxile entweni eyodwa, ethanda nokusebenza kwesikole nokusebenza.

Ukufeza lezi zinzuzo, amakilasi kufanele enziwe njalo, okungenani kabili ngesonto futhi imiphumela ingaqala ukubonakala cishe enyangeni e-1.

Mangaki amakhalori owashisayo ngekilasi ngalinye

I-Muay Thai, ehlangene nokudla okunempilo, ikusiza ukuthi unciphise isisindo, ngoba ngokuya ngamandla wokuqeqeshwa nokulungiselela ngokomzimba, izindleko zekhalori zingafinyelela kuma-calories angama-1,500 ekilasini ngalinye. Ngisho nabaqalayo bangachitha cishe ama-calories angama-750 ekilasini ngalinye. Njengoba kungubuciko bempi obudinga imisipha eminingi yomzimba wonke, kuyasiza ukuchaza imisipha, ukuchaza nokwenza ngcono umugqa womzimba, ukulwa nokugcinwa koketshezi kanye ne-cellulite.

Bheka uhlu lokunye ukuvivinya umzimba okungu-8 okusiza ukuthi ushise ama-calories amaningi bese wehlisa isisindo.