Ngiphethe Amapheya Angama-80+ Amateki kodwa Ngiwagqoka Cishe Zonke izinsuku

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Ngenkathi ngiqala ukugijima eminyakeni engaphezudlwana kwesishiyagalombili edlule, ngangigqoke amateku e-New Balance ayecishe abe mancane ngosayizi nengxenye. Ngangikuthanda ukubukeka kwazo, ngacabanga ukuthi ukulingana "okunethezekile" kwakulungile ukusekelwa, futhi ngabona ukuthi izinzipho ezimnyama ezimnyama zaziyibheji lokuhlonipha kunoma ubani ogawula amamayela amaningi. Njengoba isikhathi siqhubeka nenani lemijaho engangiyilwa minyaka yonke landa, kanjalo nokulangazelela kwami ​​ukukhahlela okufaneleka kangcono. (Futhi: Bengifuna ukugcina izinzwani zami.)

Kungekudala ngemuva kokuphothula umncintiswano wami wokuqala, ngashintsha imisebenzi futhi ngaba umhleli wesikhathi esigcwele wohlobo lwezokuxhumana lwezempilo nokuqina, ngabe sengithola isitifiketi njengomqeqeshi nokuqeqesha umqeqeshi. Ngenxa yalokho, ngangihlola amateku njalo. Umzila ogijima amateki. Amateki we-HIIT. Amateku e-CrossFit. Amateki enzelwe ukugijima. Uthola iphuzu: amateki amaningi. Ukusho ukuthi ngiqongelele ukuqoqwa kwamanje kungaba yisinciphiso esikhulu. Kodwa-ke, njengoba ngilungiselela umjaho wami wesithupha, ngizithola ngifinyelela kulowo mbhangqwana ofanayo izinsuku eziyisithupha kweziyisikhombisa: i-Asics Dynaflyte.

I-sneaker engathathi hlangothi yaqala ngo-2016, futhi ngavele ngabanjwa ukuthi bazizwa benethezekile kangakanani. Ihlinzeka ngenani elikhulu le-cushioning yeteki elilula kangaka, i-DynaFlyte-ebe neziphindaphinda ezimbalwa kusukela yethulwa okokuqala-iyisiliphu sami se-Cinderella sanoma yini engaphansi, yithi, amamayela angu-15.

Lokho akusho ukuthi amanye amateki eqoqweni lami awalungele eminye imisebenzi. Nginezintandokazi ezivela kwaNike (iVomero, Epic React), Reebok (Flexweave, SpeedTR), APL (Phantom), neBrooks (Ghost) engizungeza nayo. Kepha kukhona okuthile kimi, ngeDynaFlyte ezwakala njenge-Old Faithful. Ngiyazi ukuthi ngaphandle kokungabaza, kuzoba ngamabhamuza, kungabi bikho ukungakhululeki, ukugijima okungenazinkinga.

Lapho ufuna eyakho I-sneaker ehamba phambili, kunezinto eziningi okufanele zicatshangelwe. Izinto ezimbalwa engingaziphakamisa: Zibuze, Ngizozigqoka isikhathi esingakanani futhi ngivivinya hlobo luni? Futhi, hlobo luni lwendawo engizogijima kuyo? Uma kunento eyodwa engingakunxusa ukuba uyikhumbule, ukuthi kufanele ubeke phambili izimpendulo zaleyo mibuzo ngaphezu kobuhle. Ngenkathi kukhona amateki akhethekile enziwe ngohlobo ngalunye lwonyawo (imikhiqizo ithatha indlela yokubiza, noma ukuthi unyawo lwakho luthintana kanjani nomhlabathi phakathi negxathu lakho, kubhekwe ngesikhathi senqubo yokuklama), isinqumo sokugcina kufanele sincike ekutheni sizizwa kanjani onyaweni lwakho . (Okuhlobene: Izicathulo Zokuzivocavoca ezihamba phambili ze-Acing Yonke Inhlobo Yokuzivocavoca)

Musa nje ukuthatha wami igama lakho: Isayensi iyavuma ukuthi induduzo ibusa kakhulu. Ucwaningo olulodwa, olushicilelwe ku- I-British Journal of Sports Medicine, wagcizelela ukuthi ukunethezeka kwama-sneaker kuyisihluthulelo sokuvimbela ukulimala. Abaphenyi banikeze abagijimi abaqalayo abangaphezu kuka-900 izicathulo ezingathathi hlangothi ukuthi bazigqoke, kungakhathalekile ukuthi baphakanyiswa kanjani unyawo noma baphakanyiswa, futhi babalandela unyaka owodwa. Bathole ukuthi abagijimi babhekene nengozi efanayo yokulimala, kungakhathalekile isicathulo. Ukuhumusha: Uma kukuhle kuwe, yigqoke-ngisho noma umfana esitolo ethi ukuhamba kwakho kudinga itheku eliklanywe ngokukhethekile. Uma uzizwa ukahle, wenza kangcono nakakhulu.

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