I-Heck Udla Kanjani Ngisho Nehalananda?

-Delile

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Imbewu yepomegranate, noma ama-arils, ayimnandi nje kuphela futhi kumnandi ukuyidla (Awuthandi nje ukuthi zivela kanjani emlonyeni wakho?), Kodwa futhi zikulungele impela, zinikezela ngamagremu ayi-3.5 efayibha ngehora elilodwa , okungase kusize ukulawula amazinga kashukela egazini, uhlale ugcwele, futhi wehlise amazinga e-cholesterol, kusho uKeri Gans, i-RD "Lesi sithelo esinomsoco siqukethe i-vitamin C, i-antioxidant enamandla, ebalulekile ekusebenzeni kwethu kwamasosha omzimba nasekukhuleni nasekulungiseni izicubu ku-. zonke izingxenye zomzimba,” kuchaza yena.

Ngaphezu kwalokho, ngenxa yokuthi amahalananda anovithamini C amaningi nama-polyphenols, angasiza ngisho nokulwa nezifo ezinjengomdlavuza webele. "Izifundo eziningi zelebhu nezilwane zibonisa ukuthi amahalananda angase amise ukusabalala nokubuya kwalesi sifo," uLynne Eldridge, MD usitshele kwethi Ukudla Nomdlavuza: Yiziphi I-Superfoods Evikela Umzimba Wakho.

Ngakho-ke, lokho kuhle futhi konke, kodwa kusizani la maqiniso alungele wena uma ungazi ukuthi ungadla kanjani? Njengoba i-Eden Grinshpan yeSiteshi Sokupheka ye-Edeneats.com ikubonisa, empeleni kulula kakhulu kunalokho ongase ucabange. Okokuqala, sika ipomegranati ngesigamu ngokuvundlile ngommese obukhali. Bese uthatha ingxenye eyodwa, uhlangothi lwenyama oluvulekile lubheke phansi, bese ulushaya ngamandla phezu kwekhasi lekhasi ngesipuni sokhuni ukuze ukhulule imbewu-isivuno sehalananda esilingana nendebe eyodwa. Buka ividiyo ukuze ubone ukuthi kwenziwa kanjani.

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