Ngikwenza Kube Lula Kangakanani: Ukudla Kwami Vegan

-Delile

• Buyekeza kwe-

Iningi lethu lizwa "i-vegan diet" futhi licabanga ukuncishwa. Lokho kungenxa yokuthi imifino ivame ukuchazwa yilokho abayikho ungakwenzi yidla: Ayikho inyama, ubisi, amaqanda noma eminye imikhiqizo yezilwane, njengoju. Kodwa ukudla kwe-vegan kungaba okumnandi, okuhlukahlukene futhi kakhulu eyanelisayo. Buza oneminyaka engu-25 UJessica Olson ( osesithombeni kwesokunxele), ozichaza ngokuthi "Imifino Yasekhaya" (bheka ibhulogi yakhe) kusuka eMinneapolis, eMinn. Ukudla kwakhe okunempilo akunqandeki noma kuyinkohliso-futhi akachithi impilo yakhe elambile noma enamathiselwe esitofu, noma. Njengoba ubedla i-vegan-cishe iminyaka emithathu-uJessica uthi isikhumba sakhe sicacile, amandla akhe aphakeme, futhi ukugaya kwakhe umzimba kusebenza kahle kakhulu kunakuqala. Inzuzo enhle kakhulu: "Ngizizwa ngijabule ngempela." Bheka ukuthi uJessica wenze kanjani ukuthi "i-veg ehamba phambili" imsebenzele:

Ukudla Kwe-Vegan: Ukuya Kwami Ekuseni Ukudla kwasekuseni, Isidlo sasemini, Isidlo sasemini

Ukudla kwasekuseni

I-smoothie. Kungigcina ngigcwele amahora. Ngihlanganisa ubisi lwe-alimondi, noma yiluphi uhlobo lwesithelo, nembewu yefilakisi egayiwe noma impushana ye-hemp ukuze ngipakishe i-punch enkulu yamaprotheni. Awudingi ubisi ku-smoothie ukuze uthole ukhilimu: Faka ubhanana oqandisiwe esikhundleni salokho.

Isidlo sasemini

Isaladi elikhulu elinakho konke ukusika. Akuyona isidina ukudla kokudla! Ngiyakuthanda lokhu utamatisi, ummbila nesaladi. Kepha ungaqala nje nganoma imiphi imifino oyithandayo bese ungeza noma yimiphi imifino onayo (ungakhohlwa ngokugazingiwe noma imifino eyosiwe). Ngifaka iphrotheyini (i-tofu enamanzi futhi ebhakwe, imbewu ye-sunflower, imbewu ye-hemp, noma ama-chickpeas ...) bese ngiqeda ngogqoke o-creamy, osuselwa ku-cashew.

Isidlo sakusihlwa

Ikhari yobisi lukakhukhunathi. Leyo intandokazi yami yamanje, futhi inezinqwaba zemifino, ama-noodle erayisi, kanye ne-sauteed seitan (i-protein-based substitute substitute). Noma ngipheka upelepele obhontshisi abathathu ogcwele i-avocado engama-cubed ngaphansi kwemizuzu engama-30. Bamba iresiphi yami lapha.

I-Vegan Diet: Ngithenga Kanjani Futhi Ngipheke

Ukuthenga kulula: Ngivame ukuthenga kwa-Whole Foods kepha ngisho nezindawo ezinjengeTarget manje sezithengisa izinto ezifana nobisi lwe-hemp ne-vegan (nondairy) ice cream.

Angichithi isikhathi esiningi ngipheka kune-vegan; Ngipheka nje izinto ezihlukile. Lapho ngikhathele noma ngilambile ekupheleni kosuku olude, ngishaya a izimilo ezithosiwe noma isobho ngokushesha. Ngiyathanda futhi uku-marinate nokubhaka i-tofu ukuze ngithole amasemishi, amasaladi, nokudla okulula. Igajethi yami yekhishi okufanele ngiyenze i-blender! Ngisebenzisa okwami ​​okungenani kanye ngosuku ukwenza ama-smoothies, i-hummus, isobho, okokugqoka isaladi, noma ngisho nama-butter enziwe ekhaya.

Ukudla Kwe-Vegan: Ukwenza Ukudla Kube Lula

Uma ngibambeke endaweni yokudlela engenazo izinketho ze-vegan ezicacile, angitholi neze isobho namasaladi, njengoba lawo ngokuvamile asekelwe ezitshalweni. Ngibuza ukuthi ngabe isobho lenziwa ngomhluzi wemifino (kwesinye isikhathi isobho lemifino alikho). Uma kunjalo, ngiyayithola futhi ngi-ode isaladi eseceleni ne-vinaigrette. Uma ngilambile ngempela, nginga-oda ubhatata bese ngiwuthela ngamafutha omnqumo esikhundleni sebhotela. Isimo esibi kakhulu? Ngigcina nginesaladi elingenalutho, ngijabulela ingxoxo kanye nenkampani, futhi ngidle okuthile okungcono kamuva. "Udla kanjani ezindaweni zokudlela?" ungomunye wemibuzo ejwayelekile kunazo zonke abantu abangibuza yona, ngakho-ke ngabhala okuningi ngayo ku- my ibhulogi.

Ukudla Kwe-Vegan: Ukudla Kwami Oku-on-The-Go

•AmaLarabha. Engikuthandayo yiCinnamon Roll, iPecan Pie, neGinger Snap.

•Isemishi le-PB&J likakolweni, ikakhulukazi uma ngazi ukuthi ngizoba ndawana thize ngaphandle kokudla kwemifino.

•I-burrito kabhontshisi ka-Taco Bell ngaphandle koshizi, uma ngisencane yangempela.

Ukudla Kwe-Vegan: Yebo, Ngithola Amaprotheni Amaningi Ezitshalweni

Amaprotheni awangeni enyameni noma obisini kuphela (noma izithasiselo), kodwa futhi atholakala ekudleni okuningi kwezitshalo. Imifino, ubhontshisi, amantongomane futhi i-tofu iyimithombo embalwa nje, futhi ukudla kwami ​​​​kucebile kulezo.

Buyekeza kwe-