Uhlala kanjani uKathy Ireland ku-Supermogul Shape

-Delile

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UKathy Ireland, ohlanganisa iminyaka engama-49 namuhla (Mashi 20), usemuhle ngokungangabazeki njengalapho eqala ukubonakala okokuqala Ezemidlalo Ziboniswe ikhava cishe eminyakeni engama-30 edlule. Omagazini abaningi, izincwadi ezikhuthazayo, nama-DVD wokuzivocavoca athengiswa kakhulu ngokuhamba kwesikhathi, isithonjana esimangalisayo sokubhukuda kanye ne-fitness guru iyaqhubeka nokuguqula amakhanda.

Njenge-CEO noMklami Omkhulu we-kathy ireland Emhlabeni jikelele, umfuziselo-prenuer usanda kuthola isembozo se- ForbesUmagazini kuthathwe njenge-diva entsha yasekhaya (dlulela phambili UMartha Stewart!), okulinganiselwa ku-350 million ama-buckaroos-emthwesa umqhele oyimodeli ecebe kakhulu emhlabeni yango-2012.

Akungabazeki ukuthi i-supermogel ephenduke i-supermogul iyazazi izinto zayo uma kukhulunywa ngokuthengisa ukuqina nemfashini-kanye nakho konke kusuka kwimpahla yasendlini nobucwebe kuya kubathandi bophahla, ukhaphethi nefenisha yasehhovisi.

Sikhulume nosomabhizinisi omuhle futhi ophumelelayo ukuthola izeluleko zokuzivocavoca kwakhe, izimfihlo zokudla, impilo, umsebenzi wokuziphilisa, nokunye okuningi.

UMUMO: Isiphi iseluleko onaso kwabesifazane abangaphezu kweminyaka engama-40 abafuna ukubukeka bemangalisa njengawe, naphezu kokuba nokuphila okumatasa kangaka?

UKATHY IRELAND: Ngibona abesifazane nsuku zonke abaneminyaka engu-40, 50, 60, nangaphezulu ababukeka bemangalisa! Umama nomamezala wami ngabesifazane ababili abafika engqondweni. Ngiyazi ukuthi i-cliché, kodwa kuyiqiniso. Ngemuva kwama-40 unobuso obukhombisa isimilo sakho. Engikubona ekuseni ubuso obudinga ukugezwa! Iseluleko esisodwa esincane: Yazi iphiramidi yokudla edumile. Ibonisa ukugcizelela okusanhlamvu, imifino, izithelo, imikhiqizo yobisi, namaprotheni ezilwane nobhontshisi.

UMUMO:Usebenza malini njengamanje?

UKATHY IRELAND: Kushintsha isonto nesonto, kodwa ngivivinya umzimba nsuku zonke. Ukujima kwami ​​kweqiniso kuvamise ukuthi kube kathathu ngeviki. Ngidinga ukwenza okwengeziwe, ikakhulukazi ngemva kwama-40! I-metabolism iyancipha; njalo kuyimpi yokuphathwa kwesikhathi.

UMUMO:Uhlobo luni lokuzivocavoca othanda ukukwenza?

UKATHY IRELAND: Ukwelula kakhulu kuyisixazululo esimangalisayo sokunciphisa umzimba, ukuthulisa umzimba nengqondo, ukuthokomala komzimba, nokuqinisa. Kwesinye isikhathi, ngisebenzisa izisindo ukwenza i-toning. Ngisebenzisa lezi okungenani imizuzu engu-30 ngosuku uma kungenzeka. Lokhu kungigcina ngiqinile ekusetshenzisweni kwamagagasi. Ama-pushup nama-sit-ups nawo ayasiza ngempela.

UMUMO:Yikuphi okunye kokuzilibazisa nezinto ozithandayo ezikugcina usesimweni?

UKATHY IRELAND: Sihlala ngasolwandle eSanta Barbara, eCalifornia. Noma yimuphi umsebenzi wokuzivocavoca nezingane zethu uyinjabulo enkulu futhi ungikholwe, kungigcina ngisesimweni esifanele. Ngiyakuthanda ukuhamba ngebhayisikili, ukunyuka intaba, ukubhukuda, nokuntweza phezu kwamanzi, ikakhulukazi ukuhamba olwandle esihlabathini, ngaphambi nje kokuba ngibambe igagasi elikhulu. Yonke le yimisebenzi yaseCalifornia.

UMUMO:Ingabe kukhona noma ikuphi ukudla okhethekile? Sinikeze umbono wokuthi hlobo luni lokudla okudlayo nsuku zonke!

KATHY IRELAND: Ubisi olunamafutha aphansi kanye nazo zonke izinhlobo zezithelo, imifino, amaprotheni angenalutho, amanzi amaningi, i-calcium, amavithamini afana ne-vitamin-D, futhi yebo, inyama ebomvu ngezikhathi ezithile. Ngijabulela nama-carbs aphilile! Nginezinyo elimnandi.

UMUMO:Kukwenza uzizwe kanjani ukuthi ungumkhuthazi ongakholeki kangaka kwabaningi kangaka?

UKATHY IRELAND: Angizizwa "ngilunge ngendlela eyisimanga." Kuyinqubo eqhubekayo. Inhloso yami ukuthi ngibe nempilo enhle ngangokunokwenzeka futhi ngihambisane nezingane zethu. Ngifuna ukuntweza kwi-surf ngosuku lwami lokuzalwa lweminyaka eyi-120. Ngesinye isikhathi empilweni yami, ngazuza ngaphezu kwamakhilogremu angama-25 nginganakile. Ngiyazi kakhulu namuhla. Iphawundi ngonyaka ngaphezu kweminyaka engama-20 liyingozi. Ngiyazi ngokuhlangenwe nakho kwami.

UMUMO:Iyiphi ingxenye ezuzise kakhulu emsebenzini wakho?

KATHY IRELAND: Ingxenye ezuzisa kakhulu emsebenzini wami ukuthi ngiyakwazi ukusebenzela abanye. Baningi abantu abaswele yonke indawo. Amehlo ami avulekele ezempilo, indlala, i-HIV / AIDS, umdlavuza kanye nemfundo. Abesifazane nezingane bavame ukunganakwa. E-kathy ireland Emhlabeni Wonke sisebenza nsuku zonke ukwenza umehluko ezinhlanganweni ezingenzi-nzuzo esizenzayo

ukusekela.

Ukuze uthole okwengeziwe nge-Ireland, vakashela iwebhusayithi yakhe esemthethweni futhi umlandele ku-Twitter.

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