Ungayigcina Kanjani I-Porn Yokudla Ekubhidlizeni Ukudla Kwakho

-Delile

• Kungani lokhu kwenzeka?
• 1. Yazi ukuthi akuyona impilo yangempela.
• 2. Yakha kabusha impendulo yakho.
• 3. Khipha!
• 4. Xhuma kabusha nesisusa sakho.
• Buyekeza kwe-

Sike saba khona: Uphenya ngokungenacala kokuphakelayo kwakho kwezokuxhumana lapho kungazelelwe uhlaselwa isithombe se-gooey double-chocolate Oreo cheesecake brownies (noma i-dessert turducken efanayo), ividiyo yeqanda. isikhuphasha ku-brunch enhle esakazekile, noma ukuhlangana kwamanye ama-tacos enhlanzi amahle. Ngaphambi kokuthi wazi, uyala ukulethwa kwe-pizza noma wenze ibheyili yebhikawozi eliseduze.

Kuyiqiniso ukuthi ukuzitika ngezikhathi ezithile kungakusiza unamathele ekudleni okunempilo okuphelele ngokukugcina uzizwa uncishwa okuthile. Inkinga iwukuthi lapho lokho kuphazamiseka kuba yinto evamile, kungenza kube nzima kuwe ukufeza imigomo yakho yezempilo nokufaneleka futhi ugcine leyo mpumelelo. Ngaphandle kwethonya elingokomzimba ekudleni kwakho ngendlela yama-kilojoule engeziwe (ngokuvamile asuka kushukela oweqile, ama-carbohydrate amhlophe, noma amafutha angenampilo), kungaqeda ukuzethemba kwakho ekhonweni lakho lokukhetha ngendlela enempilo futhi kubulale ukuthembela kwakho kuwena ukwazi ukuthi yini oyidingayo. .

U-Eliza Whetzel, RD, eMiddleberg Nutrition e-NYC, uzwa ngalokhu kaningi. "Amakhasimende ami amaningi ahlushwa ukudla ocansini ku-Instagram, Facebook, ngisho nasezinhlelweni zokupheka." Kubantu abaningi, uthi, isikhathi sosuku esibi kunazo zonke siba ngemuva kokudla kwakusihlwa, lapho abantu behleli kusofa wabo phambi kwe-TV noma kuthebhulethi yabo, ikhompyutha noma ucingo. Kepha kungenzeka noma ngasiphi isikhathi sosuku.

Kungani lokhu kwenzeka?

Besikhathazeke kakhulu ngezithombe zokudla okukhazinyulisiwe, okuphezulu kakhulu amakhulu eminyaka. Abaphenyi abahlaziye imidwebo yokudla neyokudla komndeni kusukela ngo-AD 1500 bacabanga ukuthi eminingi yale misebenzi yobuciko yayihloselwe ukuba ibe ngeyokulangazelela kunokuba ibonise ukudla kwabantu kwansuku zonke. Iningi lemindeni lalingenayo i-shellfish noma ukusabalala okukhulu kwezithelo ezingavamile ematafuleni abo ngaso sonke isikhathi, kepha lezo zithombe zazizinhle impela ukubheka!

Ngakho-ke kuthiwani ngalezo zithombe namavidiyo wokudla kocansi ku-Instagram feed yakho? Abaphenyi babheke izindlela zokudla okuthile (ikakhulukazi okumnandi, ukudla okunama-khalori amaningi kanye nemikhiqizo yokudla eyenzelwe ngokukhethekile ukushaya indawo "enenjabulo" kasawoti-usawoti) ekhanyisa izindlela ezahlukahlukene ebuchosheni ezihambisana nomvuzo nemizwa yenjabulo. Ukudla ushukela, ngokwesibonelo, kuye kwaxhunyaniswa nokwanda kokuzizwa kahle kwengqondo yamakhemikhali obuchopho, futhi kuphakanyisiwe ukuthi ukubona izithombe zokudla okunoshukela kwanele ukudala ubuchopho ukuthi bufune okuthile.

Yize kungezona izindaba zokuthi ukudla lokhu kudla kudala umsebenzi omkhulu ebuchosheni, izifundo eziningi zithole izixhumanisi phakathi kokumane ubuke izithombe ezinhle zokudla nezinguquko eziphawulekayo ekusebenzeni kobuchopho-ukulamba okubukwayo. Ukukhuluma ngokwemvelo, sinentambo yokufuna ukudla, kepha ezikhathini zanamuhla, lokho kungafana nokupheqa kwimenyu noma ukubukela ividiyo ekukhombisa ukuthi ungayenza kanjani i-The Best Pizza Ever esikhundleni sokushisa amakhalori nokujaha isidlo sakho sakusihlwa. Enye inkinga? Eziningi zalezi zithombe zikhazimulisa ukudla futhi zakha iphupho elizungezile ngaphandle kokukhuluma ngomongo noma ukwehla okungase kube khona ekusetshenzisweni ngokweqile. Manje yini ongayenza ngakho? Uma ukuyeka i-Facebook kuzwakala ngokwedlulele kakhulu, nazi izindlela ezine zokugcina ukudla ocansini kungakonakali ukudla kwakho-noma ubudlelwano bakho nokudla.

1. Yazi ukuthi akuyona impilo yangempela.

Ngendlela efanayo abantu abaningi ngawo-1600 ababengawadli ama-lobster njalo, abantu abaningi namuhla abagcini izitaki ezinkulu zama-pancake nsuku zonke ngesidlo sasekuseni ngenkathi uphonsa isipuni sepulasitiki ku-yogurt ethile etafuleni lakho. U-Katie Proctor, MBA, RDN, umqeqeshi wempilo enempilo kanye nomqeqeshi webhizinisi e-Elevate noKatie, uthi, "Ngicabanga ukuthi into enkulu kakhulu ukuthi ungamukeli njalo lokho okubonayo noma ucabange ukuthi iphrofayela yomuntu yezokuxhumana ingokoqobo (noma ingokoqobo. idayari yokudla. "

Nakuba inkundla yezokuxhumana ibolekisa ngokushesha okungase kukwenze uzizwe sengathi uthola ukubheka ngaphakathi empilweni yangempela yothile, empeleni ubheka isithombe esikhethwe ngokucophelela, esivame ukukhanyiswa ngobuchwepheshe ukuze ugcizelele okuhle. Ngenxa yokuthi abantu bathambekele ekubhekeni umongo wokudla okuthile osukwini lwabo lonke, kuchaza iProkta, kungenza kube nzima ukusho ukuthi ngabe lokho ukwelashwa okukodwa noma into yansuku zonke. "Abantu abasenazo izindinganiso ezinokwethenjelwa zokuhlola ukudla kwabo. Umthengi ovamile, lapho ebhekene nezithombe zobulili ezingcolile zokudla, unenkinga yokuqonda."

Muva nje, abagqugquzeli bezokuxhumana emphakathini wokuqina nowezempilo bebelokhu bephakamisa iveli ngezindlela zabo. NgoNovemba 2016, ngokwesibonelo, i-blogger yezempilo uKelsey Wells wabelane ngesithombe ku-Instagram ukukhombisa abalandeli bakhe ukuthi naye uyavuvuka ngemuva kokuzitika ngokudla kwesinye isikhathi. Wanezela, "I-Instagram ivame ukugqamisa uhlobo lwezinhlobo, futhi akukho lutho olungalungile ngokugxila kokuhle! Kodwa kubaluleke kakhulu ukuyigcina ingokoqobo futhi ukhumbule ukuthi izithombe eziningi ozibona ngenkathi uskrola (kuhlanganise neyami) 'zingcono kakhulu kubantu. inyawo liye phambili.'

Siyazi ukuthi umuntu othumele isithombe uze wasidla leso sidlo? Njengempendulo ephikisana nemiyalezo exubile ethunyelwa osaziwayo nabagqugquzeli abathumela izitsha ezixakile, uRebecca Rabel udale i-akhawunti ye-Instagram ebizwa ngokuthi i_actually_ate_lapho athumela khona ukudla kokuzitika okudliwayo. Kodwa-ke, ubesengaphambili ezingxoxweni mayelana neqiniso lokuthi akukhona lokho akudlayo usuku lonke nsuku zonke-uthatha indlela elinganiselayo eshiya isikhala sokuzitika ngezikhathi ezithile kumongo wokudla okunempilo kukonke.

2. Yakha kabusha impendulo yakho.

Dlala umseshi nawe. Kungani uphendula isithombe esithile ngamandla kangaka? Ingabe ulambile ngokomzimba? Ulambile ngokomzwelo? Ingabe ukhangwa yilokho kudla ngenxa yokunambitheka okuthile noma ukuthungwa okuthile? Uma uconsela phezu kwesithombe sekhoni ka-ayisikhilimu esifafazwe, mhlawumbe ukwengeza ithisipuni likakhokho nibs ufafaze ama-walnuts kuleyo yoghuti kuzokunikeza i-crunch ejabulisayo kanye nezinye izakhamzimba ezithokozisa umzimba wakho.

Mhlawumbe ulangazelela ulwazi. Leyo vidiyo ye-fondue oyibone ku-Facebook kungenzeka ivuse ukulangazelela ushizi...kodwa uma ujula kancane, mhlawumbe uzobona ukuthi lokho onakho. ngempela ukufuna ukuba seholidini lokushibilika nabangane bejabulela iziphuzo kanye nokudla okulula phambi komlilo othokomele. Uma kunjalo, thatha ucingo bese ubhalela umngane wakho umlayezo othi sawubona noma thumela i-imeyili eqenjini lakho ukuze uhlele ukuhlangana kwakho okulandelayo.

Uma ukulangazelela kungavumi ukuyeka, ungafaka i-twist enempilo kokufunayo. Uchwepheshe wokwelulekwa ngokudla okunempilo nokuxhumana u-Kelli Shallal we-Hungry Hobby wenza lokho akushumayelayo. Uthi, "Iseluleko sami kungaba ukuthola iresiphi enempilo yokwenza kabusha okubiza igama lakho! Yilokho engikwenzayo!"

3. Khipha!

Ngenkathi ungadingi ukugwema imithombo yezokuxhumana ngokuphelele (njenge ukuthi kuyoke kwenzeke), mhlawumbe umqondo omuhle ukuhlala lapho ulambile kakhulu, ucabanga ukuthi ulandela ama-foodies amaningi. Futhi uma uzama ukugwema ukudla okulula ngemuva kokudla kwakusihlwa, uWhetzel uncoma ukuphuza inkomishi efudumele yetiye yamakhambi njenge-ginger noma i-chamomile noma ukufaka ulamula enkomishini yamanzi. "Vala ikhishi (hlanza indlu, cisha amalambu onke, bese uyakwenza ukuthi kungabi nemingcele), bese ukhetha kuphela izinhlelo ze-TV ezingabandakanyi ukupheka," uyanezela.

4. Xhuma kabusha nesisusa sakho.

UDietitian Charlene Pors we-Euphoria Nutrition, uthi, "Ukuphila esikhathini sobuchwepheshe, kunzima ukukugwema, kepha elinye lamasu amakhulu wokukhahlela isifiso sokudla kocansi ukushintsha indlela ocabanga ngayo. Cabanga ngokwakho, uyakudinga ngempela lokho kudla? Ingabe kuzokuzuzisa ngempela? Ingabe ulambile ngempela? Noma ingabe lokho ngempela kukhuluma isifiso sakho sokudla? Ngokuvamile ngitshela amaklayenti ukuba azicabangele ngokwawo [mayelana] ukuthi ingabe lokho kudla okuqondile kuyahambisana yini nemigomo yawo yezempilo nokondleka kwawo." Uma kungenjalo, kusho uPors, "kungcono ukushintsha isiteshi noma ukuqhubeka nokupheqa ku-Facebook."

Buyela ezintweni eziyisisekelo zokudla njengophethiloli. Yikuphi ukudla okukunika amandla? Beka kuqala lezo. Yikuphi ukudla okukwenza uzizwe unjeya? Bafake ku "ngokulinganisela" noma kuhlu "cha, ngiyabonga". Ukugcina ijenali yokudla nokwazi ukuthi udinga ukubhala phansi lokho okudlayo kungase kukusize uhlale uziphendulela kuwena.

Cabanga ngentuthuko osuyenzile. Bhala phansi izinguquko ezimbalwa ezinhle ozigqajayo ngazo. Lokhu kusiza ukukhulisa ukuzethemba kwakho futhi kukunciphise ukuze uqhubeke nokwenza izinqumo ozizwa kahle ngazo. Lapho konke okunye kwehluleka, uma unenkinga, zikhumbuze ukuthi kuhle kanjani ukwenza ukukhetha okusekela izinhloso zakho.

Buyekeza kwe-