Ingabe i-Cannabis High ihlala isikhathi eside kangakanani?

-Delile

• Kuthatha isikhathi esingakanani ukukhahlela?
• Imiphumela ihlala isikhathi esingakanani?
• Ingabe ikhona indlela yokuqeda ngokushesha okukhulu?
• Kuthiwani ngokwelula?
• Amathiphu wesikhathi sokuqala
• Okubalulekile

I-cannabis ephezulu ingahlala noma kuphi kusuka emahoreni amabili kuya kwayishumi, kuya ngezici ezahlukahlukene.

Lokhu kufaka phakathi:

• udla malini
• iqukethe malini i-tetrahydrocannabinol (THC)
• isisindo somzimba wakho namaphesenti amafutha omzimba wakho
• umzimba wakho
• ngabe udlile noma cha
• ukubekezelelana kwakho

Insangu iqukethe ngaphezu kwamakhemikhali ayi-113 abizwa ngama-cannabinoids. I-Delta-9 tetrahydrocannabinol (iTHC) ingelinye lalawo ma-cannabinoids, futhi iyisithako esibhekele ukukwenza uzizwe uphakeme.

Nakhu ukubhekisisa umugqa wesikhathi we-delta-9 THC ephezulu namathiphu okusika izinto zibe mfushane.

Kuthatha isikhathi esingakanani ukukhahlela?

Uzwa ngokushesha kangakanani imiphumela ikakhulu ixhomeke endleleni yakho yokusebenzisa:

• Ukubhema noma ukuqhuma. Ungaqala ukuzwa imiphumela yensangu kungakapheli imizuzu emi-2 kuya kwengu-10. Ikhahlela ngokushesha ngoba ingena egazini lakho ngamaphaphu akho kungakapheli nemizuzu eminingi uyihogele.
• Ukudla. Uhlelo lwakho lokugaya luguqula imbiza lapho uyidla, okungathatha isikhashana. Okudliwayo kuvamise ukukhahlela ngaphakathi kwemizuzu engama-30 kuye kwengu-60, kepha kwesinye isikhathi kungathatha isikhathi esifinyelela emahoreni amabili.
• Ukudonsa. Ngale ndlela, uhlobo lwensangu olugxile kakhulu lubhenywa ngepayipi elikhethekile. Ama-Dabs anokuqukethwe okuphezulu kwe-THC kunezinye izinhlobo zensangu, ngakho-ke ukukhahlela okuphezulu cishe khona manjalo.

Imiphumela ihlala isikhathi esingakanani?

Imiphumela ihlala isikhathi eside kangakanani ingahluka kakhulu ngokuya ngomthamo namandla. Lapho usebenzisa okuningi futhi uphakamisa okuqukethwe kwe-THC, imiphumela izonamathela isikhathi eside.

Indlela oyisebenzisa ngayo insangu iyathinta futhi lapho imiphumela iphakama nokuthi ihlala isikhathi eside kangakanani.

Nakhu ukuwohloka, ngokusho kweDrugs and Me, isiza seMental Health Education Foundation:

• Ukubhema noma ukuqhuma. Imiphumela iphakama cishe emizuzwini eyi-10 ngemuva kokuyisebenzisa futhi imumatha amahora angama-1 kuye kwangama-3, noma ingahlala isikhathi esifinyelela emahoreni angu-8.
• Ukudla. Imiphumela yokudla okudliwayo ivame ukuphakama cishe emahoreni amabili ngemuva kokudliwa futhi ingahlala kumahora angama-24.
• Ukudonsa. Ngokufana nokubhema, imiphumela yokubamba imvamisa ihlala 1 kuya kumahora ama-3. Uma usebenzisa ukugxila okuphezulu kwe-THC, ungahle uzwe imiphumela yosuku lonke.

Insangu ishaya wonke umuntu ngokuhlukile, ngakho-ke ngenkathi ukuphakama kwakho kungahlala amahora ambalwa nje, ungahle uzwe ukwehla noma imiphumela ngemuva kwamahora amaningana noma ngosuku olulandelayo. Kungcono ukwehla futhi uhambe kancane uma umusha insangu.

Ingabe ikhona indlela yokuqeda ngokushesha okukhulu?

Uma udinga ukunciphisa izinto, kunezinto ezimbalwa ongazama ngazo.

Khumbula ukuthi lezi zeluleko zenzelwe ukunciphisa imiphumela, hhayi ukuziqeda ngokuphelele. Lokho kusho ukuthi kungenzeka ukuthi usazohlangabezana nemiphumela ebambezelayo, kufaka phakathi isikhathi sokuphendula esincishisiwe, ngakho-ke usazofuna ukugwema ukushayela.

Nazi izikhombisi ezimbalwa ezisuselwa kubufakazi be-anecdotal kanye nolunye ucwaningo:

• Cambalala. Ukulala kungakusiza uphumule uma ngabe ukuphakama kwakho uzizwa ukhathazekile noma uphoxekile. Futhi kunika umzimba wakho isikhathi sokucubungula nokuqeda insangu. Kungenzeka uvuke uzizwa uvuselelwe futhi uqaphile ngokwengeziwe ngemuva kokucwayiza okumbalwa.
• Zama upelepele omnyama. Kukhona ukuthi i-caryophyllene, inhlanganisela ye-peppercorn, inyusa imiphumela yokuthambisa ye-THC, engakuthulisa. Thatha nje isitsha sopelepele omnyama bese uhogela ngaphandle kokuhogela. Ukuhlafuna ama-peppercorns ambalwa nakho kuyasebenza.
• Yidla amantongomane ephayini. Abanye bakhombisa ukuthi i-pinene, inhlanganisela yamantongomane ephayini, inomphumela wokuthoba futhi ithuthukise ukucaca. Yeqa le ndlela uma unesifo somuthi womuthi, noma kunjalo.
• Zama i-CBD. Yebo, kungazwakala kuphikisana, kepha i-CBD ingaphikisana nemiphumela ye-THC. Njenge-THC, i-cannabidiol (i-CBD) iyi-cannabinoid. Umehluko ama-receptors ebuchosheni bakho asebenzisana nawo. I-THC ibangela okuphezulu owuthola nge-cannabis, kepha i-CBD inomphumela wokutholisa ongasiza ekunciphiseni izinga lakho eliphakeme.
• Yiba nekhasi likalamula. Amalamula, ikakhulukazi ikhasi, aqukethe izinto ezinomphumela wokutholisa umoya. Ngokombono, ukufaka ikhasi elithile likalamula kungaphikisana neminye imiphumela ye-psychoactive ye-THC futhi kukusize wehle. Zama ukuhambisa emanzini ashisayo imizuzu embalwa, bese uwasusa bese uyaphuza.

Kuthiwani ngokwelula?

Uma ufuna ukuphakama okuhlala isikhathi eside, cabanga ukunamathela kokudla. Kuthatha isikhathi eside ukungena, kepha imiphumela izolinda isikhathi eside, okungaba usizo olukhulu uma usebenzisa i-cannabis ngezinhloso zokwelashwa.

Ungaphinda uphinde uthayiphe noma uzame uhlobo oluphakeme lwe-THC ukuthola ubude obude, kepha yazi ukuthi kuzodingeka futhi ubhekane nemiphumela enamandla kakhulu. Kumthengi onolwazi, lokhu mhlawumbe akuyona into enkulu, kepha i-newbie ingathola imiphumela yomthamo omkhulu ukuthi ibe ncanyana.

Kunezindlela ezithile ze-anecdotal zokwelula okuphezulu kwakho kwi-Intanethi, njengokudla umango, kepha abukho ubufakazi obubuyisela emuva noma yikuphi kwalokhu.

Amanye amawebhusayithi ancoma ukuphuza utshwala nge-cannabis ukunweba okuphezulu kwakho, kepha akuwona umqondo omuhle kakhulu.

Ukuphuza ngaphambi kokusebenzisa i-cannabis - ngisho nesiphuzo esisodwa nje - kungakhulisa imiphumela ye-THC. Le combo ingadala ukuthi abanye abantu “baluhlaza” futhi bahlangabezane nezimpawu ezithile ezingemnandi, kufaka phakathi:

• isicanucanu
• ukuhlanza
• isiyezi
• ukujuluka
• ukwanda kokukhubazeka

Le combo ayisebenzi kahle kolunye uhlangothi, futhi. Ukusebenzisa insangu ngaphambi kokuphuza kunganciphisa imiphumela yotshwala, okusho ukuthi uzozizwa uphuze kakhulu kunalokho oyikho. Lokhu kwenza kube lula ukudakwa ngokweqile.

Futhi, ukusebenzisa i-cannabis notshwala ndawonye kungandisa ubungozi bokuncika entweni eyodwa noma zombili.

Amathiphu wesikhathi sokuqala

Uma umusha ku-cannabis, gcina lawa macebiso engqondweni:

• Qala nge-low-THC strain.
• Gcina umthamo wakho uphansi bese ulinda okungenani amahora ama-2 ngaphambi kokuphinda ubeke umthamo, ikakhulukazi uma usebenzisa okudliwayo.
• Izame lapho unesinqamu sesikhathi samahhala sokugibela okuphezulu, njengosuku lwakho lokuphumula.
• Yiba namanzi asizayo ukusiza ukugwema umlomo owomile kanye ne-hangover ye-cannabis.
• Yidla okuthile ngaphambi kokuphakama, futhi uqiniseke ukuthi ube nokudla okulula esandleni ngoba ama-munchie angokoqobo. Ukuba nokudla ngaphambi kwesikhathi nakho kunganciphisa imiphumela emibi engaba khona.
• Gwema ukuxuba insangu notshwala noma ezinye izinto.
• Yiba nomngane nawe uma kwenzeka ukhathazeka noma uphendula kabi.

Okubalulekile

I-cannabis ithinta wonke umuntu ngokuhlukile, ngakho-ke kunzima ukubikezela kahle ukuthi uzoyizwa kangakanani imiphumela yakho. Ukuqala ngomthamo ophansi nangamandla amancane kungakusiza ukuthi ungatholi futhi kuphezulu, kanti ukukhetha ukudla okuzokusiza kuzosiza ukunweba izinto kancane.

U-Adrienne Santos-Longhurst ungumbhali ozimele futhi umbhali obhale kakhulu kuzo zonke izinto zezempilo nezindlela zokuphila isikhathi esingaphezu kweminyaka eyishumi. Lapho engafakwanga endaweni yakhe yokubhala ecwaninga i-athikili noma evaliwe exoxa nochwepheshe bezempilo, angatholwa ebabaza azungeze idolobha lakhe lolwandle nomyeni nezinja bedonsa noma betshiza echibini bezama ukuqonda ibhodi lokugwedla lokuma.