Zingaki Amakholori Ngabe Isigaba Sokudansa Sokushisa Sisha Ngempela?

-Delile

• Buyekeza kwe-

Kusuka kuJazzercise ™ kuye kuRichard Simmons ' Sweatin 'ku-Oldies, ukufaneleka okususelwe kumdanso sekunamashumi eminyaka ukhona, futhi isimo esifana nephathi eyaziwayo ngokusinikezayo siyaqhubeka sibonakala kumakilasi adumile anamuhla njenge-Zumba™, Doonya™, kanye, kamuva nje, i-QiDance™.

Ngaphambilini eyayaziwa ngokuthi i-Batuka™, i-QiDance ihlanganisa yonke into kusukela ku-hip-hop kuya ku-Bollywood ibe yikilasi elilodwa elinika amandla elisethelwe ukumpompa umculo. Kuyajabulisa, impela, kodwa ungawuthola ngempela umzimba ongcono ngokuqhuqha umnyakazo?

I-American Council on Exercise (ACE®) yaphendukela ku-John Pocari, Ph.D., kanye no-Megan Buermann, abacwaningi bomnyango wokuzivocavoca nesayensi yezemidlalo we-University of Wisconsin-La Crosse ukuze bahlole izinzuzo zokufaneleka namandla okushisa amakhalori isethi ye-QiDance™.

Ucwaningo oluxhaswe yi-ACE lwenzelwe ukunquma isilinganiso sokuvivinya umzimba nokusetshenziswa kwamandla ngesikhathi sekilasi elijwayelekile. Abesifazane abangama-20 abaphilile, abalingene abaneminyaka yobudala kusuka ku-18 kuye ku-25-bonke labo abake bathatha amakilasi okuzivocavoca asuselwa kumdanso ngaphambi-kokuthola i-QiDance ™ DVD ukwenza lo mkhuba okungenani kathathu ngaphambi kweseshini yangempela yokuhlolwa kweqembu: iseshini yemizuzu engu-52 holwa ngumqeqeshi oqinisekisiwe weQiDance ™.

Kuvela ukuthi abesifazane bashise amakhalori aphakathi nendawo angu-8.3 iminithi ngayinye yekilasi-ngama-calories ayi-430 ngaphansi kwehora! Eqinisweni, i-QiDance™ ngokwesilinganiso ishisa amakholori amaningi ngomzuzu kunamanye amakilasi okuqina eqembu adumile, njenge-cardio kickboxing evamile kanye ne-step aerobics.

Ngaphandle kwamandla okushisa amakhalori, into ejabulisayo yale fomethi yekilasi akufanele ishaywe indiva, njengoba ukuhlelwa okuguquguqukayo okuvela ezinhlobonhlobo zezinhlobo ezahlukene zokudansa kusethelwe kumculo wangempela osezingeni eliphezulu ovela kumdali we-QiDance™ u-Kike Santander kungase kube izici ezibalulekile ezisiza abantu ukuba baqonde. ukunamathela ekuzinikeleni kwabo ekusebenzeni ngokomzimba isikhathi eside.

Ngokwami ​​ngibe nenjabulo yokufundisa ezimbalwa zale midanso ekhuthazayo ehamba eceleni Ezokuzijabulisa TonightU-Nancy O'Dell ngesikhathi kwethulwa umkhankaso ka-Hershey's Moderation Nation eHershey, PA. Injabulo nobumnandi obulethwa yi-QiDance™ yinto engingafakazela yona ngokuzibonela ngokwami, futhi masikhulume iqiniso—ubani ongafuni ukuzijabulisa kuyilapho eqina?

Ukuze ufunde kabanzi ngezinzuzo ze-QiDance ™ namanye amafomethi wokuqina weqembu athandwayo, hlola ama-ACE izifundo zocwaningo!

Isithombe: ACE

Buyekeza kwe-