Ukuthi Ukuzindla Kungakwenza Kanjani Umsubathi Ongcono

-Delile

• Buyekeza kwe-

Ukuzindla kuhle kakhulu… kahle, konke (vele uhlole ubuchopho bakho ku… Ukuzindla). UKaty Perry uyakwenza. U-Oprah uyakwenza. Futhi abaningi, abasubathi abaningi bayakwenza. Kuyavela ukuthi, ukuzindla akukuhle nje kuphela ekunciphiseni ukucindezeleka kanye nempilo (ngisho ne-American Heart Association incoma ukusebenzisa umkhuba ovamile!), Kodwa futhi kungakunikeza umfutho ojulile emizamweni yakho yokufaneleka.

Yebo, ucwaningo luyakweseka lokhu. Kokukodwa, ukuzindla kungathuthukisa ukubekezelelana kwakho kobuhlungu, kuyasiza lapho, uthi, uzama ukukhipha leyo burpee yeshumi noma weqe umugqa wokuqeda umncintiswano. Olunye ucwaningo lokucabanga ngobuchopho lukhombisile ukuthi abantu abenza iTranscendental Meditation (TM) babelana ngezici zokusebenza kobuchopho nabasubathi abasezingeni eliphezulu. Kuyathakazelisa. Ngakho-ke, silandele abasubathi abahlanu abazindla ukuthola ukuthi ukuzijwayeza kwabo-kungaba ukuzivocavoca ngeso lengqondo, izindlela zokuphefumula, noma i-mantra-eyodwa ibasiza emdlalweni wabo wokuzikhethela.

"Ngizindla kakhulu njalo ngaphambi komcimbi omkhulu noma umjaho," kusho uShayna Powless, umgibeli oqeqeshiwe we-U23 weLIV Off-Road (Mountain Bike) Co-Factory Team. "Akugcini nje ngokusiza ekudambiseni izinzwa zami, kodwa futhi kungisiza ukuba ngigcine izinga eliphezulu lokugxila elidingekayo emjahweni. Ukuhlala ngizolile kuwo wonke umjaho kuyindlela ebaluleke kakhulu yokuba ngenze kahle futhi ngiphumelele ekwenzeni okusemandleni ami," uyanezela. .

U-Deena Kastor, Oyindondo Yebhulonzi Yama-Olympic kanye noMgijimi WaseMelika Wokubamba Irekhodi Lomjaho, waqala umkhuba wakhe wokuzindla eminyakeni engaphezu kwamashumi amabili edlule. "Ukuba ngumsubathi osezingeni eliphezulu kungakhuphula ukukhathazeka, ingcindezi nezinzwa, okungaqeda amandla ami," esho. (Zama la ma-5 Moves For Instant Energy.) "Ngokuzindla, ngingangena esimweni esizolile futhi ngenze ngokugxila ukuze ngikwazi ukuncintisana kahle." UKastor uthi useyazi kahle le ndlela kuze kube seqophelweni lapho esezokwazi khona ukuzindla (wenza inqubo yokuphefumula ebandakanya ukuhogela nokuhogela umoya kuze kube isibalo sabayisishiyagalombili) ngisho nasesiteshini sesitimela esiminyene!

Ukubona ngeso lengqondo kungaba yindlela yokuzindla kwabanye abasubathi. "Nginomuzwa wokuthi uma ngibona ngeso lengqondo, ngigxila kakhulu ekutshuzeni - futhi lolo hlobo lungithatha ngifike emhlabeni wami," kusho uGinger Huber, umsubathi weRed Bull Cliff Diving. "Ngaphandle kwayo, angisoze ngaba nesibindi sokugxuma ngivela ezindaweni eziphakeme kangaka." UHuber wafunda le ndlela kusazi sezengqondo semidlalo yasekolishi. "Kunginikeza ithemba lokuthi, noma ngingatholi ukuzivocavoca umzimba okwedilika emanzini (okuvame ukungafinyeleleki), ngithola ukuqeqeshwa okuningi engikwaziyo ukuthi nakho kunenzuzo," kusho uHuber.

U-Amy Beisel, i-Giant / LIV professional cross country biker, naye wenza ukubonwa. "Ngaphambi komjaho, ngizovele ngilale phansi bese ngiqeda yonke inkambo engqondweni yami, kusukela ekuqaleni kuze kube sekugcineni. Ngicabanga ngesimo somzimba wami ebhayisikili lami, lapho ngibheke khona, ukuthi kufanele ngisebenzise ikhefu elingakanani nokuthi ngizolisebenzisa nini . Ngizozicabanga ngiphakamile nephakethe elingaphambili lomjaho, ngisusa ingxenye yezobuchwepheshe ebhayisikili lami, noma ngenze ushintsho olubushelelezi ngokushintshana ngejubane, "kuchaza yena. "Ukubona ngeso lengqondo nokuzindla kokuphefumula kungisiza ngiphumelele emazingeni amaningi kakhulu. Ukuphefumula kungisiza ukuba ngikhululeke, ngokomzimba nangokwengqondo, kokubili okubaluleke kakhulu ngaphambi komncintiswano. Ukubukwa ngeso lengqondo kuyangisiza ukungilungiselela umjaho futhi kwakha ukuzethemba okudingekayo." (Bheka ukuthi Ungayiphefumula Kanjani Indlela Yakho uye Kumzimba Ofanelekile.)

Ukuzindla kungakusiza futhi ukukunikeze ugqozi lokushaya ijimu lapho ungekho esimweni sokunethezeka, kukunikeze ukuzethemba okudingayo ukuze uzame i-yoga pose enzima, noma ushaye umshini wokunyathelisa usheshise notch noma ezimbili. "Ukuzijwayeza iJapa Meditiation, lapho ucula khona i- 'mantra,' kugxilisa inhloso yami yokuqhamuka, ngenze konke okusemandleni ami futhi ngihlale ngizinikele [kulokho engikwenzayo]," kusho uKathryn Budig, uthisha nongoti weyoga. "Kungilethela isikhumbuzi esisheshayo sokwenza konke okusemandleni ami." UBudig usebenzisa i-mantra yakhe, "Aim True, Hlala Uyiqiniso," kepha ungakhetha imantra yakho ngokwenza kwakho ukuzindla (noma usebenzise enye yalezi zingcweti eziyi-10 ze-Mantras Mindfulness Live By).

Uphefumulelwe ukuthi uzame? Vakashela i-TM.org ukuze uthole ulwazi olwengeziwe mayelana nokuzindla kwe-Transcendental, okuwuhlobo lokuzindla okucwaningwe ngokujulile, noma uthole ukuthi Ungazindla Kanjani NoGretchen Bleiler.

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