Kufanele Ujuluke Kangakanani Ngempela Ngesikhathi Sokuzivocavoca?

-Delile

• Yini eyenza abanye abantu bajuluke ngaphezu kwabanye?
• Izithukuthuku ezingakanani ezifanelekile ngesikhathi sokuzivocavoca umzimba?
• Umjuluko uba nini "ngokweqile"?
• Yini ongayenza ngomjuluko nephunga lomzimba?
• Kungenzeka yini ukuthi ungajuluki ngokwanele?
• Okubalulekile: Indlela Yokungajuluki Kakhulu Ngesikhathi Sokuzivocavoca
• Buyekeza kwe-

Kungakhathaliseki ukuthi uphuphuma umjuluko lapho i-treadmill iqala ukuhamba noma uzwa izithukuthuku zomakhelwane wakho zikufutha ekilasini le-HIIT kunelakho, kungenzeka ukuthi uzibuze ukuthi yini evamile nokuthi ngabe ujuluka kakhulu-noma ngokwanele. Eqinisweni, wonke umuntu ujuluka emazingeni okushisa ahlukene kanye namazinga ahlukene okuzikhandla. Kodwa yini ebangela okunye kwalokhu kuhluka futhi nini isikhathi sokukhathazeka? Ngabe ikhona indlela yokuthi ungajuluki kangako ngesikhathi sokuzivocavoca umzimba ?!

Okokuqala futhi okubaluleke kakhulu, yazi ukuthi ukujuluka kuyinto evamile ngokuphelele. "Ukujuluka kuyindlela ejwayelekile enempilo ekushiseni komzimba," kusho uStacy R. Smith, M.D., udokotela wesikhumba e-Encinitas, eCalifornia. "Lokho kushisa kungavela emithonjeni yangaphandle njengesimo sezulu eFlorida noma ukushisa okukhiqizwa emsebenzini wemisipha ngesikhathi sokuzivocavoca."

Yini eyenza abanye abantu bajuluke ngaphezu kwabanye?

Ukwenza umjuluko ubedlula ubuhlakani, kuyasiza ukwazi kahle ukuthi kwenziwani. Lapho lokhu kuxubana kwamanzi, usawoti, namanye amaminerali kuhwamuka esikhunjeni sakho, kukupholisa phansi, kuvumele umzimba wakho ukuba ugcine ukushisa kwawo okuyisisekelo. "Kunezinhlobo ezimbili zezithukuthuku: i-eccrine, uketshezi oluncane olwenzeka emzimbeni wonke lapho kushisa ngaphandle noma uma uzivocavoca, ne-apocrine, uketshezi oluningi olutholakala ikakhulu ekhwapheni lakho," kusho uDee Anna Glaser, MD, umongameli i-International Hyperhidrosis Society kanye nodokotela wesikhumba eSt. Louis, eMissouri. I-Apocrine iboshelwe ephunga futhi ngokuvamile ihlobene nengcindezi. (Okuhlobene: Yini ama-Stress Granules — futhi Ngingawavimba Kanjani Ekulimaleni Komzimba Wami?)

Nakuba ukudla kwakho, impilo, nemizwelo yakho kungase kube nendima, ukuthi ukujuluka okungakanani kunqunywa ikakhulukazi izakhi zofuzo, njengoba kunjalo nalapho ujuluka khona. Izindawo ezijwayeleke kakhulu yizingalo zakho zangaphansi, izintende zezandla, amathe, nebunzi ngoba zinamandla kakhulu wezindlala zezithukuthuku. (Indawo engaphansi kwekhwapha likhaya lamagciwane agaya izithukuthuku futhi akhiqize i-BO) Amaphethini wezithukuthuku ngawodwana kakhulu, kepha: Isibonelo, umqolo wakho ungajuluka kuqala ngoba izindlala lapho ziyashesha ukuphendula kwizimpawu zobuchopho bakho ngezikhathi zokushisa noma zokucindezeleka , Kusho uDkt. Glaser.

Cishe akumangazi ukuthi amazinga e-hydration nezithukuthuku ziyahambisana. Uma zonke ezinye izici zilingana, ukuntuleka kwamanzi okwanele emzimbeni njalo kungabangela umuntu ukuba ajuluke kancane kunomunye, kusho uDkt. Smith. Kepha ukuphuza okungaphezulu kwalokho okudingekayo ukuze uvuthise ngaphambi, ngesikhathi, nangemva kokuzivocavoca ngeke kukushiye uthele kakhulu kunomuntu onisela ngokwanele. Imithi ethile, njengokulawulwa kokubeletha kwe-hormonal, ingaba nemiphumela emibi edala ukuthi ujuluke kakhulu noma kancane, ngakho-ke thintana nodokotela wakho noma usokhemisi uma ucabanga ukuthi lokho kungaba yinkinga.

Ngaphandle kwe-hydration, imithi, kanye nofuzo, ukuqina komzimba nakho kunomthelela ekutheni ujuluke kangakanani, futhi ngokumangazayo ukuthi ungumuntu onamandla kangakanani, kusho uJason Karp, Ph.D., isazi sokuzivocavoca umzimba nomqeqeshi osebenzayo eSan Diego, California. "Isizathu esenza abantu abakulungele bajuluke kakhulu - futhi futhi ngaphambi kokuzivocavoca umzimba - yingoba umzimba uba nekhono ngokwengeziwe ekuzipholiseni," kusho uKarp. "Abantu babheka ukujuluka njengento embi, kepha wukuhwamuka komjuluko okwenza ukuthi ungashisi ngokweqile." (Funda ukuthi ungazivikela kanjani ekukhathaleni nasekushiseni phakathi nezinyanga ezishisayo zasehlobo.)

Nakuba ukujuluka okwengeziwe kuwuphawu lokufaneleka komzimba, ungakhohliswa amakilasi okufaneleka akhuphula ukushisa. Inqobo nje uma ukwazi ukuzilolongela ezingeni lakho lokuqina okujwayelekile, uzoshisa inani elifanayo lamakhalori ku-yoga eshisayo njengoba ubungeke wenze egumbini elinomoya opholile wesitudiyo.

Nakuba ubulili nobudala budlala indima ekujulukeni, izinga eliphezulu lokufaneleka, ukuqina kokuzivocavoca okwandayo, ubukhulu bomzimba obukhudlwana, izinga lokushisa elishisayo lemvelo (ngaphakathi noma ngaphandle), umoya ophansi noma ukugeleza komoya, umswakama omncane nezingubo ezingaphefumuleki konke kuzoholela ekujulukeni okukhulu. amazinga, kusho uBrett Romano Ely, MS, ikhandidethi likadokotela ku-physiology yabantu e-University of Oregon.

Izithukuthuku ezingakanani ezifanelekile ngesikhathi sokuzivocavoca umzimba?

Usayizi owodwa awulingani konke uma kukhulunywa ngokujuluka. Yeka ukukhathazeka ngokunganikeli ngokwanele ngesikhathi sokuzivocavoca kwakho, ngoba ukuzikhandla akuhlali kuhlobene ngqo nokukhiqizwa kwezithukuthuku, kusho u-Ely. Ungaya ukugibela ibhayisikili ngosuku olupholile futhi ungajuluki neze, noma ngabe ukhuphuke amagquma amangaki, usho kanjalo. Lapho kunomswakama ophezulu noma lapho umoya ugeleza kancane, umjuluko wakho uzohwamuka kancane kancane, okungenza uzizwe sengathi ujuluka kakhulu. Futhi ezimeni eziphikisanayo, isikhumba sakho singazizwa somile, kepha empeleni, umjuluko umhwamuka nje ngokushesha okukhulu. (Okuhlobene: Izingubo Zokuzivocavoca Eziphefumulekayo Ukusiza Ukugcina Upholile futhi Womile)

Uma uzwa sengathi udinga ukujuluka ukuze uzibonakalise ukuthi usebenza kanzima ngokwanele, u-Ely uphakamisa ukuthi uzame isiqapha sokushaya kwenhliziyo esikhundleni salokho. Ungakwazi futhi ukuvele uqaphe ukuphefumula kwakho noma usebenzise izinga elithembekile lokuzikhandla okucatshangwayo (usebenza kanzima kangakanani esikalini esingu-1 kuye ku-10) ukukala ukuqina kwakho.

Umjuluko uba nini "ngokweqile"?

Kumele uyeke ukujuluka ngokuthi ungajuluki kangako ngesikhathi sokuzivocavoca, ochwepheshe bethu bayavuma. Ukujuluka kakhulu kungaba yihlazo kancane, kepha akuvamile ukuthi kube yinkinga yangempela yezokwelapha. Kungahle kube nesizathu sokukhathazeka uma ujulukela ama-electrolyte kanye noketshezi ngokushesha okukhulu kunalokho ongakwazi ukukuvuselela. “Ukujuluka kakhulu kungabangela ukuphelelwa amanzi emzimbeni, okungakhinyabeza umzimba futhi kwehlise ukugeleza kwegazi emisipha (njengoba ukulahlekelwa kwamanzi ngenxa yokujuluka kunciphisa umthamo wegazi), ngakho kungaba yingozi uma ungalugcwalisi uketshezi ngokuphuza,” kusho uKarp. (Ukwehla kwamanzi emzimbeni kungenye yezinto ezingenza ukuzivocavoca kwakho kube nzima, hhayi ngendlela enhle.)

Kunethuba lokuthi ungahle uhlupheke ngesimo esingajwayelekile esibizwa nge-hyperhidrosis, lapho umzimba ujuluka kakhulu kunalokho okudingekayo ekupholiseni, kusho uDkt.Smith. "Lokhu kujuluka ngokweqile kungaholela ekucasukeni kwesikhumba, kube nzima emphakathini kanye namahloni, kanye nokuguga ngokweqile kwempahla." Abantu abane-hyperhidrosis bavame ukubika ukujuluka ngaphandle kwesizathu esicacile ezindaweni ezipholile, kufanele beze namahembe engeziwe emsebenzini noma esikoleni njengoba eba manzi / amabala ngaphambi kokuphela kosuku, noma ukulungisa isimiso sabo ukuze bakwazi ukuya ekhaya bayogeza ngaphambi kokuphuma. kusihlwa ngemva komsebenzi.

Udokotela kuphela ongathola ngokusemthethweni ukujuluka okweqile noma i-hyperhidrosis, kodwa ukubeka nje, "ukujuluka ngokweqile kuvame ukuchazwa njenganoma yikuphi ukujuluka okuphazamisa imisebenzi ejwayelekile yansuku zonke," kusho uDkt. Smith.

Yini ongayenza ngomjuluko nephunga lomzimba?

Ngisho noma ungangeni esigabeni "sokujuluka ngokweqile" kodwa uzizwa ungakhululekile mayelana nezinga lakho lokujuluka, uDkt. Smith uthi kungase kube isikhathi sokungenelela ngale kwemithi elwa nokujuluka evamile. Izinketho zifaka phakathi ukukhetha "amandla omtholampilo" antiperspirant etholakala ngaphandle kwekhawunta ehlanganisa amazinga aphezulu enhlanganisela enesibopho sokuvimba imigudu yokujuluka okwesikhashana kanye nokwakheka kwamandla kadokotela.

Uma ukhathazeke ngokukhethekile ngokuthi ungajuluki kangako ngesikhathi sokuzivocavoca umzimba, kepha akuyona inkinga uma wenza izinqubo zansuku zonke, khetha izingubo zokuzivocavoca ezinezinto zokukhotha ukugwema lowo muzwa omanzi nokwandisa impilo yakho ejimini ikhabethe isikhashana. Ezinye izinhlobo zezimpahla zezimpahla zithembisa ngisho nezimpahla zokugqoka ngobuchwepheshe "be-anti-stink". I-Lululemon inikeza izinto ezikhethiwe ezine-Silverescent; isiliva limisa amagciwane abangela ukunuka kabi ekukhiqizweni. Zama i-Athletic gear hhayi kuphela ephatha ukushisa komzimba wakho, kepha nendwangu yabo eqinisekisiwe ye-NASA izophinda ilawule iphunga lokugqoka okuningi ngaphambi kokuba ugeze. I-Athleta ithi ungakwazi ukuwasha ulayini wabo wegiya "ongenakuqhathaniswa" kaningi ngaphandle kokwesaba ukuthi uyanuka.

Uma umkhiqizo wakho owuthandayo unganikeli lutho olungamelana nephunga kepha ungathanda ngempela ukuwasha izingubo ezingaphansi, hlola iDevfunkify's Active Odor Shield. Idalwe i-Dune Sciences, eyasungulwa uprofesa wamakhemikhali eNyuvesi yase-Oregon, lo mkhiqizo wokuwasha uvumela abasebenzisi ukuthi baphathe kusengaphambili noma yimaphi amagiya okusubatha futhi bawagqoke (ngokusobala anganuki) izikhathi ezingafika kwezingu-20 phakathi kokuwashwa. (Okuhlobene: Le Ndwangu Yokuphatha Ukujuluka Okweqile Kungahle Kube Yishintsho Segeyimu, Nakho)

Ngokukhathazeka okukhulu kwezithukuthuku noma kwabantu abane-hyperidrosis, izindaba ezimnandi uhla lwezinketho zokwelapha ukujuluka okweqile selungcono futhi lungcono eminyakeni edlule, kusho uDkt.Smith. Lokhu kuhlanganisa imithi ephuzwayo, amaphilisi anamandla okulwa nokujuluka njenge-Drysol, imijovo ye-Botox noma i-Dysport, evala okwesikhashana izindlala zakho zokujuluka, ngisho nedivayisi ebizwa ngokuthi i-miraDry esebenzisa amandla kazibuthe kagesi ukucekela phansi izindlala zokujuluka. Ngaphezu kweBotox, odokotela bavame ukuncoma ukususwa kwezinwele ze-laser ngamakhwapha akho. "Ngithola ukuthi kuholela ekukhiqizeni izithukuthuku kancane futhi kwehlisa nephunga, ngoba izinwele zakho ziqoqa amagciwane amaningi kunesikhumba sakho," kusho uMary Lupo, M.D., udokotela wesikhumba eNew Orleans, eLouisana.

Kepha lezi zinketho ezihlasela kakhulu kungenzeka zingabi yindlela engcono kakhulu uma ukuzivocavoca kanzima kuyingxenye yenkambiso yakho ejwayelekile, uthi, njengoba ukunciphisa ukukhiqizwa kwezithukuthuku ezindaweni ezenzelwe indawo kunganciphisa amandla akho okupholisa umzimba ngesikhathi somsebenzi omkhulu.

Kungenzeka yini ukuthi ungajuluki ngokwanele?

Lapho abantu bekhuluma ngezinkinga ezizungeze ukukhiqizwa kwezithukuthuku, kumayelana nokujuluka kakhulu. Kepha awufuni ukuba sohlangothini lwe-flip lwalesi sibalo. Umjuluko unempilo futhi uyadingeka ukulawula ukushisa komzimba. Futhi, khumbula ukuthi kuwuphawu lokuqina komzimba kwe-stellar, futhi.

Ngakho-ke, kufanele ukhathazeke nini ukuthi awujuluki ngokwanele? “Asikho isizathu sokukhathazeka uma umuntu engabonakali ejuluka kakhulu ngaphandle uma kuholela ekuphelelweni wukushisa noma ukushisa,” kusho uKarp. Ezimweni ezingavamile, ukungajuluki ngokwanele kungaba uphawu lwe-anhidrosis (noma i-hypohidrosis), isifo lapho izindlala zokujuluka zingasebenzi kahle.

Uma ungatheleli amabhakede njengowesifazane oseduze kwakho esitebhisini sezitebhisi futhi uyazibuza ukuthi usebenza kanzima ngokwanele, mhlawumbe awudingi ukukhathazeka. Mane uqhubeke ngoba — isikhumbuzi! —Isamba ojuluka ngalo alihlangene nakancane 'nempumelelo' yokuzivocavoca kwakho.

"Abukho ubudlelwano phakathi kokujuluka namakhalori ashile," kusho uCraig Crandall, Ph.D., uprofesa wezokwelapha ngaphakathi e-University of Texas Southwestern Medical Center. Ungaqhuba umzila ofanayo ehlobo nasebusika, futhi noma uzojuluka kakhulu lapho kushisa, inani lama-khalori ongalindela ukuwashisa lizocishe lifane, usho kanje. Kunezici eziningi kakhulu ezihilelekile ezithonya ukukhiqizwa komjuluko, uyanezela, futhi nakuba ulahlekelwa "isisindo" lapho ujuluka, isisindo samanzi nje futhi lokhu kungaholela ekuphelelweni kwamanzi emzimbeni.

Okubalulekile: Indlela Yokungajuluki Kakhulu Ngesikhathi Sokuzivocavoca

Okokuqala, khetha umkhiqizo ofanele: i-antiperspirant. Ama-deodorants anqanda iphunga, hhayi umswakama; ama-antiperspirant-deodorant combos abhekana nakho kokubili. Abanye abantu bakhetha okokuphunga ngoba isikhumba sabo esibucayi siphendula kabi kwabaphikisana nohlelo. Abanye bayakugwema ngenxa yamahemuhemu okuthi izinhlanganisela ezakhiwe nge-aluminium — izithako ezisebenzayo kuma-antiperspirants amaningi — ziye zaxhunyaniswa nomdlavuza noma isifo i-Alzheimer's, kodwa izifundo zokwelashwa azibonisi bufakazi balokho kuxhumana. Ukuthi usebenzisa i-solid, i-gel, noma i-roll-on akunandaba, kepha isikhathi lapho ufaka khona izinto sikwenza: Ama-Derms ancoma ukuthi kufakwe i-antiperspirant ngaphambi kokulala ebusuku bese uyifaka kabusha ekuseni ukuthola imiphumela emihle . “Ukuze umuthi wakho ovimbela ukujuluka usebenze, kufanele ungene ezindlala zomjuluko uzivimbe,” kuchaza uDavid Bank, M.D., udokotela wesikhumba eMount Kisco, eNew York. "Ngobusuku obubodwa, uzolile futhi upholile futhi isikhumba sakho somile ngokuphelele, ngakho-ke kuzofakwa iphesenti eliphezulu kakhulu."

Ungafaka i-antiperspirant noma ikuphi lapho izithukuthuku zivele khona, kepha bukela ukucasuka, ikakhulukazi ezindaweni ezizwelayo njengesifuba sakho. Endaweni engaphansi kwama-boobs akho, uthuli ku-baking soda lapho isikhumba sakho sihlanzekile futhi somile. (Nanka amanye ama-hacks ezempilo ukuvimbela nokubhekana nomjuluko ocasulayo we-boob.) "I-baking soda i-antibacterial and anti-inflammatory. Ngaphezu kokomisa umswakama, ivimbela ukucasuka," kusho uDkt Bank. Ukuze umunce umjuluko ekhanda lakho, sebenzisa i-shampoo eyomile, futhi ugcine izinyawo zomile, zama ukufaka ama-sweat-wicking njenge-Summer Soles ($8, amazon.com), kusikisela uDkt. Glaser. Ukuvimbela izithukuthuku ezansi lapho, khetha impuphu yokumunca eyakhelwe leyo ndawo. Ukuguga kwakho kokujima nakho kwenza umehluko. Tshala imali ngezindwangu zokwenziwa zobuchwepheshe obuphezulu ezizizwa zinomoya futhi ziswakama umswakama kude nesikhumba sakho.

Uma kukuthatha unomphela ukuphola futhi womile ngemuva kokuzivocavoca, gxumela eshaweni elibandayo ngangokunokwenzeka (i-eucalyptus optional). "Noma yini eyehlisa izinga lokushisa okuyisisekelo izokusiza ukuthi uyeke ukujuluka ngokushesha," kusho uDkt Winger. Isikhathi esifushane? Mane unamathisele izinyawo zakho ngaphansi kwesifutho. Umswakama, ovimbela umjuluko ukuthi ungahwamuli, nawo ungase ube yingxenye yenkinga. Ukuphela kokulungiswa kwangempela kokuthi ungajuluki kangakanani ngesikhathi sokuzivocavoca kulezi zimo ukuthatha kalula. "Uma kuwusuku olunomswakama kakhulu futhi uphume ugijima, yehlisa ijubane lakho," kusho uDkt Winger.

Buyekeza kwe-