Kufanele Uhlanze Kangaki Ubuso Bakho?

-Delile

• Ishadi elisheshayo
• Ngokuvamile, kufanele ugeze ubuso bakho kangaki?
• Kufanele uyigeze kangaki uma unesikhumba esomile noma esibucayi?
• Kufanele ugeze kangaki uma unesikhumba esinamafutha noma esinezinso?
• Kufanele ugeze kangaki uma unesikhumba esihlanganayo?
• Kufanele ugeze kangaki uma ufaka izimonyo?
• Ugeza kangaki uma uzivocavoca umzimba?
• Yini okufanele uyisebenzise ukuhlanza?
• Ingabe yilokhu kuphela okudingayo?
• Yini engenzeka uma weqa ngokweqile noma wageza?
• Eminye imibuzo ejwayelekile
• Kungani kunokungaboni ngaso linye okungaphezu kokukodwa noma kabili ngosuku?
• Ingabe ukuhlanza okuqondene nohlobo lwesikhumba empeleni kusemthethweni?
• Ingabe insipho yebha KULUNGILE?
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukugeza ubuso bakho kungabonakala njengobunzima bangempela. Ngubani onesikhathi kulesi sikhathi samanje?

Kepha ukwehluleka ukuwasha njalo - noma ngabe kungukushesha nje kwamanzi - kungadala inqwaba yezinkinga zesikhumba.

Nakhu ukwehla kokuthi kufanele ukwenze nini nokuthi kufanele ngabe usebenzisa ini.

Ishadi elisheshayo

Ngokuvamile, kufanele ugeze ubuso bakho kangaki?

Wonke umuntu kufanele ageze ubuso bakhe ekuseni nasebusuku, kusho uKanaka Tim, umsunguli weRevita Skin Clinic.

Izikhathi zokujuluka zingadinga ukugezwa okwesithathu. Kodwa, kuphawula uDkt Joshua Zeichner, "emhlabeni wangempela, lokhu akwenzeki njalo."

Uma ukwazi ukuzibophezela ekuwashweni kanye ngosuku, kwenze ngaphambi kokuba ulale, kunezela uZeichner, ongumqondisi ocwaningweni lwezimonyo nezemitholampilo kwezesikhumba eMount Sinai Hospital.

Lokhu kuzosiza ukususa ukungcola namafutha okwakhiwe phakathi nesikhathi sosuku, kanye nezinto ezifana nokwenza izimonyo.

Kufanele uyigeze kangaki uma unesikhumba esomile noma esibucayi?

Ukugeza ubuso kabili ngosuku kungacasula izinhlobo zesikhumba ezizwelayo noma ezomile.

Uma umaka lelo bhokisi, hlanza kahle ebusuku usebenzisa ifomula emnene bese ugeza ngamanzi afudumele ekuseni.

Ukuhlanza amanzi kuyindlela enhle kubantu abanesikhumba esomile. "Le mikhiqizo ngokuvamile ayihlanganisi futhi isize ukuthambisa ngenkathi ihlanza isikhumba," kusho uZeichner.

Abahlanzayo abasuselwa ku-oyela noma abanokuqina okuqinile kufanele bacatshangelwe, ngokusho kommeli onelayisense kanye nomeluleki we-Smart Style Today uStephanie Ivonne.

Kufanele ugeze kangaki uma unesikhumba esinamafutha noma esinezinso?

Isifiso sokweqa ngokweqile kuvamile kulabo abanesikhumba esinamafutha noma esinezikhumba.

Asikho isidingo sokugeza ubuso ngaphezu kokuphindwe kabili ngosuku. Eqinisweni, ukwenza kanjalo kungasomisa isikhumba sakho.

Uma lokhu kwenzeka, u-Ivonne uthi isikhumba "senza noma yini okudingeka siyenze ukuthola umswakama."

Lokhu kufaka phakathi "ukwenza ukukhiqizwa kwayo kwe-sebum kudrive, okwenza uwoyela omningi nezinduna eziningi kunangaphambili."

Uma ungena kulesi sigaba, khetha okokuhlanza okuqukethe i-hydroxy acid ukususa uwoyela omningi.

Abahlanzi bemithi nabo bayakufanele ukunakwa.

Kufanele ugeze kangaki uma unesikhumba esihlanganayo?

Izinhlobo zesikhumba seCombo zibonakala njengezinenhlanhla. Kulokhu, ungathatha ukukhetha kwakho kwabahlanzayo.

Kuselulekwa ukuthi ugeze kabili ngosuku futhi usebenzise ifomula elithambile “elisusa ukungcola, lihlanze izimbotshana ezijulile, lisize ukususa izimonyo, futhi lishiya isikhumba sizizwa siqabulekile, sihlanzekile futhi sinamanzi,” kusho uTim.

Futhi, ungakushayi indiva ukuhlanza okugwema amagwebu. Lezi zingasusa uwoyela futhi azikho nokhahlo kakhulu kuma-patches omile.

Kufanele ugeze kangaki uma ufaka izimonyo?

I-Makeup ingavimba ama-pores uma ingasuswa kahle, ibangele ukuphuma.

Abathwali bezimonyo kufanele bageze ubuso babo ekuseni balandelwe ukuhlanzwa ngokuphelele ebusuku.

Kuphakathi khipha izimonyo ngaphambi kokusebenzisa i-cleanser noma hlanza kabili ukuqinisekisa ukuthi yonke imikhondo ihambile.

U-Ivonne uncoma ukusebenzisa okokuhlanza okususelwa ku-oyili ukuze uzizwe uhlanzekile, futhi ungacasuli.

Ugeza kangaki uma uzivocavoca umzimba?

Noma imuphi umsebenzi ofaka ukujuluka udinga ukuwashwa okwengeziwe ukuze ususe umjuluko kanye nokungcola.

Uma uphumela ngaphandle futhi ungenayo into yokuhlanza, zama ukusula okungenawo uwoyela, kusho uDkt. Yoram Harth, ongudokotela wesikhumba oqinisekisiwe kanye nomqondisi wezokwelapha we-MDacne.

Zilungele "ukuhlanza isikhumba [nokususa] izithukuthuku nokungcola uze ukwazi ukugeza nokugeza futhi."

Yini okufanele uyisebenzise ukuhlanza?

Uma isikhumba sakho singenazo izidingo ezikhethekile futhi ungafaki izimonyo noma ukujuluka okuvamile, ungahle uhambe ngokuchaphaza okuhle, okuyisidala kwamanzi ekuseni nasebusuku.

Mane nje uyenze ifudumale - ingashisi ebanda noma ibanda kakhulu.

Kodwa-ke, uTim uthi, "wonke umuntu kufanele asebenzise umshini wokuhlanza osiza ukukhipha nokukhipha ukungcola, kepha ngeke ususe isikhumba samafutha emvelo."

Lokho kusebenza ikakhulukazi kubantu abanezimo ezithile ezifana nezinduna noma ukoma.

Lokho okusebenzisayo kukuwe. Kukhona okhilimu, ama-lotion, ama-gel, ama-wipe, ama-balms, nokuningi.

Gwema imikhiqizo equkethe izithako ezingacasula njengephunga noma utshwala.

Ezinye izintandokazi zehlelo nemikhiqizo emisha ongayizama, ongayithola ku-inthanethi, ifaka:

• I-Liz Earle Hlanza ne-Polish Hot Cloth Cleanser
• ICetaphil Gentle Skin Cleanser
• Umhlanzi ojwayelekile weScalane
• I-Tata Harper Yokuvuselela Ukuhlanza

Ingabe yilokhu kuphela okudingayo?

Ukuhlanza kuvame ukuba yingxenye yenkambiso yokunakekelwa kwesikhumba. Uhlobo olujwayelekile lwasekuseni luqala ngokugeza ubuso bakho, kulandelwe i-moisturizer yokunisela ne-sunscreen ukuvikela.

Ngaphambi kokulala, hlanza isikhumba futhi ukhiphe amafutha kanye noma kabili ngesonto ukuze ususe isikhumba esibi nesifile. Ngemuva kwalokho ungafaka ukhilimu wasebusuku ojiyile.

Vele, ukhululekile ukwengeza noma yiliphi inani lama-serum nokwelashwa, kepha njalo qala ngokuhlanza.

Yini engenzeka uma weqa ngokweqile noma wageza?

"Uphawu lokuthi awugezi kahle izinsalela ezishiywa embhedeni wakho," kusho u-Ivonne.

Ngaphandle kwalokho, sula ubuso bakho nge-flannel emanzi, ekhanyayo. Uma kuvela amamaki angcolile, ukuwasha okungcono kufanelekile.

Uma ungabuhlanzanga kahle ubuso bakho, kungaholela ekuvaleni kwepore, okungaholela ekuqhamukeni kwama-blackheads, ama-whiteheads, kanye nokuqubuka kwezinduna ezinolaka.

Kungenzeka futhi ukuthi kunciphise ukusebenza kwanoma iyiphi imikhiqizo yokunakekelwa kwesikhumba oyisebenzisayo.

Ukusho lokho, it kuyinto kungenzeka ukugeza kakhulu. Ukuthukuthela, ukuqina, noma ukoma kuyisibonakaliso esidala sokweqa ngokweqile.

Ukugcwala uwoyela nakho kungavela “njengoba isikhumba sizama ukunxephezela ukomiswa,” kuchaza uDkt Jasmine Ruth Yuvarani, udokotela wobuhle e-Nexus Clinic.

Futhi, lokhu kungadala ukuvalwa kwepore futhi kungaholela ekuzweleni okudinga inqubo ethe xaxa.

Eminye imibuzo ejwayelekile

Kunezimfihlakalo eziningi ezizungeze ukuhlanzwa kobuso, kusuka ekutheni abahlanzayo abaqondisiwe basifanele isikhathi sakho ukuya ekufanelekeni (nokwehliswa) kwebha yensipho.

Kungani kunokungaboni ngaso linye okungaphezu kokukodwa noma kabili ngosuku?

Abanye abantu bacabanga ukuthi akusizi ukugeza isikhumba esichithe ubusuku bonke silele emqamelweni omusha.

Ukuhlanzwa kabili ngosuku kungafakazela okuningi kakhulu kwabanye - ikakhulukazi uma kunolaka kakhulu noma ukusebenzisa imikhiqizo engalungile impela.

Ngokuvamile, ukugeza okuncane ekuseni nobusuku kulungile. Khumbula ukuthi usazi kangcono isikhumba sakho futhi kufanele ushintshe inqubo yakho ukuze ivumelane.

Ingabe ukuhlanza okuqondene nohlobo lwesikhumba empeleni kusemthethweni?

Izimangalo ezenziwe ngemikhiqizo ethile yokunakekelwa kwesikhumba zingaba nehaba.

Ezimweni eziningi, awukwazi ukusho ukuthi umhlanzi ungumuntu ofanele yini kuwe uze uzame.

Akunandaba ukuthi hlobo luni lwesikhumba sakho, hlola izithako zezinto ezingakucasula ezinjengotshwala noma insipho.

Uma isikhumba sakho sizwa somile noma siqinile ngemuva kokusebenzisa isicoci esithile, zama esihlukile esishiya umuzwa wesikhumba uthambile.

Ungahle ufune nokusebenzisa izindlela ezimbili ezihlukile: inqubo emnene ekuseni kanye nejule kakhulu ebusuku.

Ngaphezu kokuzama imikhiqizo ehlukile, ungazama izindlela ezahlukahlukene zokuyisebenzisa.

Ukusebenzisa izandla zakho kuyindlela elula, kepha izindwangu namabhulashi okuhlanza nakho kuyindlela.

Ingabe insipho yebha KULUNGILE?

U-Ivonne akayena umuntu othanda insipho yebha. Uthi ukuhlanza ubuso bakho ngayo “kususa isikhumba somswakama kanye namafutha aso emvelo, kudale umonakalo, kufaka nesikhumba esomile nesicasukile.”

Umbono ka-Ivonne ubonakala ungukuvumelana phakathi kochwepheshe bezokunakekelwa kwesikhumba: Iningi likholelwa ukuthi insipho yamabha inamandla kakhulu ebusweni futhi kufanele igwenywe.

Amafomula amnene ayatholakala manje, kodwa kuyalulekwa ukuhlala uqaphile.

Okubalulekile

Zama ukugeza ubuso bakho kabili ngosuku - kodwa ungakhohlwa ukulalela isikhumba sakho.

Uma ibomvu, yomile ngokweqile, noma ikhombisa noma yiziphi ezinye izimpawu zokucasuka, okuthile akulungile.

Kulezo zimo, ukubheja kwakho okuhle kakhulu ukubhuka i-aphoyintimenti nodokotela wesikhumba. Ungasibukeli phansi iseluleko sobungcweti, esenzelwe wena.

ULauren Sharkey uyintatheli futhi ungumbhali ogxile ezindabeni zabesifazane. Lapho engazami ukuthola indlela yokukhipha i-migraine, angatholwa embula izimpendulo zemibuzo yakho yezempilo ekucashile. Ubuye wabhala incwadi echaza ngezishoshovu zesifazane ezisencane emhlabeni wonke futhi njengamanje wakha umphakathi walaba baphikisi. Mbambe Twitter.