Owesifazane Oyedwa Wesuka Kanjani Ku-271 Pounds waya e-Bootcamp Fit

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Isikhathi eside uKelly Espitia esakhumbula, wayesindwa. Indlela yokuphila yokudla ngokweqile, ukuvivinya umzimba kancane noma ukungawuvivinyi umzimba, kanye nomsebenzi wedeski-U-Espitia ungumsizi wezomthetho e-Long Island-wehlise isikali saba ngamaphawundi angu-271. "Bengingumuntu odla kakhulu ekhabetheni," kusho amanothi manje aneminyaka engu-35. "Angikwazanga ukuma esikhwameni esisodwa nje samazambane amazambane noma amakhukhi ambalwa. Bengiqala ukudla ngingayeki ngize ngigule."

Ekugcineni, indlela yakhe yokuphila yayidla impilo yakhe: "Ngatholwa ukuthi nginesifo sikashukela," esho. U-Espitia wayeneminyaka engu-23 kuphela. "Kwangethusa, kodwa akuzange kungisabise ngokwanele."

Kuze kwaba yilapho u-Espitia esebona impumelelo yalowo owayesebenza naye ku-Weight Watchers lapho anquma khona ukuthi kwanele. Kwakumele enze okuthile. Ukungasebenzi kwakhe kwakungathinti impilo yakhe yomzimba kuphela, kepha nemizwa yakhe nomsebenzi wakhe. "Ngangingenayo i-‘Aha! umzuzu,” usho kanje. "Kwakuwukwakha nje impilo yonke yemikhuba emibi ngempela engangidinga ukuyinyakazisa unomphela, noma okungenani ngizame ukuzamazama, ngoba ngangingazami."

Ngakho-ke ehlobo lika-2007, u-Espitia wangena eWater Waters eNew Hyde Park, NY. Kepha washeshe wafunda ukuthi ukuzama ukugqashula iminyaka yemikhuba emibi kwakungelula. "Uma usujwayele ukuhlala usuku lonke emsebenzini, lokho kusho ukuthi awusebenzi futhi. Ngangilala lapho. Lapho nginokukhetha: khuthala noma ungakhuthali, ngangikhetha lokhu kwakamuva."

Abaqaphi besisindo, noma kunjalo, bamfundisa izisekelo-izisekelo ezidingekayo ukuqala phansi: izingxenye, ukulandelwa kokudla, nalokho ukwazi ngokwakho (ukubona imikhuba yakho) kungakusiza ukuthi uyiyeke. "Kungithathe iminyaka eyisithupha ukususa isisindo sami sonke. Bekuhamba kancane."

Lokho kuyingxenye yokuthi, nakuba ayazi ukuthi kufanele enzeni, wayelokhu ezibhuqa ngokudla. “Ngangazi ukuthi uma ngifuna ukunciphisa isisindo sami, ukulandelela ukudla kwami ​​kwakuyinto engangizodinga ukuyenza unomphela, ngakho ngaqala ukukwenza,” usho kanje. Wabuye wabona-ngokufunda yena-ukuthi wayezodla ukudla okuyizicucu njengebhotela lamantongomane namapretzels. Ukuxuba kancane lokhu ekudleni kwakhe ngokungakuthengi, bese kamuva eshintshela ezingxenyeni ezinikezwa ngabanye kugcine isilingo sifinyelela ubude bezingalo (futhi samfundisa ukulinganisela).

Ubuye futhi waqala ukuqeqesha isisindo- "bekungekho okuningi, kepha bekungamapondo amathathu," usho njalo. Ikhefu le-cardio eliyisicefe limsebenzele. "Angizange ngithole izingalo zami ngobusuku obubodwa. Ngisebenze kuzo kusukela ngosuku lokuqala lohambo lwami lokwehlisa isisindo. Lapho ngikhipha isisindo sami esiningi, wagcina usubona imisipha."

Ngokushesha u-Espitia waqala ukubona imiphumela yezinguquko ayezenzile: Kwakulula ukugijima ikhilomitha elilodwa ngaphandle kokuma noma ukugibela izitebhisi eziningana ngaphandle kokushaywa umoya, futhi ngempela wayencipha. Kodwa umzuzu omkhulu wenguquko weza ngemuva kweminyaka emine eBanana Republic. Phansi ngamakhilogremu ayi-100, u-Espitia wazama ingubo engu-12, futhi yayilingana. "Ngakhala. Angikholwanga ukuthi kwakungeyena usayizi 18 noma 20-akukho W ngemva kwethegi." Usenayo ingubo.

Ukudla okuguqukayo kanye nokufaneleka okwengeziwe kwasebenza ngezinga elithile, kodwa futhi kwamenza wabona ukuthi ukumane adle izingxenye ezincane noma ezincane zalokho abekade ekudla ngaphambilini bekungeke kumsize ukuthi afinyelele umgomo wakhe. Wayesehla. Izinyanga eziyisikhombisa futhi wayengalahlekelwanga iphawundi. "Amaphakethe we-calories ayikhulu abengangigcwalisi. Izinto ezicutshunguliwe bezingangigcwalisi. Lokhu kudla bekungangisizi-bekucekela phansi umzamo wami." Ngakho waqala ukuziyeka lezo zinto futhi waqala ukusondela komunye umgomo.

"Kungithathe unyaka ukuthola izaphulelo zokugcina ezingama-20," kukhumbula u-Espitia. Ngonyaka odlule, wajoyina i-Better Body Bootcamp eseGreat Neck, NY, futhi wanquma ukungahambisani ne-gluten noPaleo, esusa ama-carbs nezinhlamvu. Wabona masinyane ukuthi induna yakhe-into naye ayeyilwa nayo yonke impilo yakhe-yaqala ukusula futhi ukuqunjelwa kwakhe kwehlile.

Njengawo wonke umzamo wakhe, akukho okwenziwa yi-cold turkey: "Ngayeka ukudla kancane kancane-esikhundleni sokuthi ngithole ilayisi noma i-oatmeal nsuku zonke, ngangikuthola izinsuku ezintathu ngesonto, bese ngiphinda kabili ngesonto. Kwafika lapho ngingekho. Ngabe senginayo ngoba ngangingenawo lowo muzwa wokudinwa. Ukudla kwami ​​ukudla kwakukusha, ngangizizwa kangcono futhi nginamandla amaningi. "

Ngokushesha, u-Espitia uthi uzuze umzimba wakhe ophile kahle kanye nesisindo somgomo wakhe: amakhilogremu angu-155.

Namuhla, impilo yakhe ihluke kakhulu: "I-Bootcamp ingibeke esimweni esihle kakhulu sempilo yami. Ngiya izikhathi ezinhlanu ngesonto futhi ngihlangane nabanye babangane bami abakhulu lapho." Kumenza abe namandla: Amandla ahamba ngama-kettlebell, ukujima kwesisindo somzimba, nokunyakaza okusheshayo ukuze ugcine ukushaya kwenhliziyo yakho kukhuphuka kumqhubele emikhawulweni njalo. Uhamba njalo ekuseni, usanda kugijima i-5K, futhi usanamathela ekudleni kwe-Paleo (ingxenye enkulu). “Kunezikhathi lapho ngivele ngijabule kakhulu ngicabanga, ‘eminyakeni emithathu edlule, bengingeke ngikwenze noma yikuphi kwalokhu,’ kusho yena.

Ngemva kweminyaka eyisithupha, u-Espitia uyawuthanda umzimba wakhe: "Kuyinto okwakumelwe ngiqale ukuyenza, ukuzithanda mina nokuthanda umzimba wami. Isikhumba esixegekayo, izikhwama zesihlalo sesihlalo sobukhosi, kanye ne-cellulite-konke kuwubufakazi bokuthi ngisebenze kanzima ukuze ngikuthole. kule ndlela entsha yokuphila enempilo. " Ngesinye isikhathi, angathanda nokususwa isikhumba sakhe eseqile-hhayi ngoba kuyinto ayizondayo, kodwa ngoba ayithokozi futhi ngoba "umzimba wami usuphilile manje. Ngisebenze kanzima ukufika lapha, futhi ngifanele ukuthola okungcono kakhulu ngibheka uhlobo lwami,” kusho yena.

Kepha okwamanje, into eyodwa iqinisekile: "Akukho ukubuyela emuva," kusho u-Espitia. "Ngifunde okuningi kakhulu ukuthi ngibuyele emuva." Kwesinye isikhathi impilo iba endleleni, impela-uphuthelwa yikilasi le-bootcamp, noma unocezu lwe-pizza-kodwa akacindezeli: "Kufanele ukhiphe ukudla esisekelweni bese ukukubuyisela epuletini. phuzu, uzoyeka ukunciphisa isisindo somzimba futhi kuzodingeka uqale ukuphila. "

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