Indlela UMUMO Umfundi uCaitlin Flora Wehle Ngayo Ngamaphawundi ayi-182

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Ukuxhashazwa ngokuba yingane ekhuluphele, enesifuba esikhulu kwabangela u-Caitlin Flora ukuba ahlakulele ubuhlobo obungenampilo nokudla esemncane. Uthi: “Engangifunda nabo bangihlekisa ngoba bengineminyaka engu-12 onamakhilogremu ayi-12 futhi ngigqoka ubhodisi we-D-cup,” usho kanje. "Ngabhekana nobuhlungu ngokunyonyoba amakhekhe noshokoledi ekamelweni lami futhi ngidle ubusuku bonke."

Ngesikhathi eneminyaka engu-16, uCaitlin wayesephumile esikoleni samabanga aphakeme, wasuka ekhaya, waqala ukusebenza endaweni yokudlela esheshayo lapho ayehlala khona edla ama-burger, amafriji nesoda. Ukubhekana nezinkinga zomndeni kanye nengcindezi yothando olunamadwala, uCainlin wayevame ukupholisha amaphakheji amakhukhi namachips ngasikhathi sinye. Ushaye amakhilogremu angu-280 ngosuku lwakhe lokuzalwa lweminyaka engu-18 futhi wafinyelela esikalini ku-332 ngoFebhuwari 2008.

Ukuguquka Kwakhe

Ezinyangeni ezimbili kamuva, uCaitlin wathola ucingo lokuphaphama lapho umngane wakhe ayeseneminyaka eminingi engamboni ebuza ukuthi ukhulelwe yini. "Ngiphoxekile ngakhala ngokungalawuleki emotweni yami," usho njalo. "Kuze kube yileso sikhathi bengilokhu ngiphika." Lapho uCaitlin efika ekhaya, wathatha isikhwama semfucumfucu wathulula amakhabethe akhe nefriji konke ukudla okungenamsoco, wakufaka ngosuku olulandelayo ngeSlimfast shakes for breakfast and Smart Ones and Lean Cuisine meals for lunch and dinner. Uthi: "Bengingazi ukuthi ngipheka kanjani." "Ngakho ukuthenga ukudla okulawulwa ingxenye ethile bekuyindlela engcono yokuzivimba ekudleni ngokweqile."

Yize uCainlin ayengakaze azizwe ekhululekile ukuzivocavoca ngenxa yobukhulu bakhe, wavele wangena egumbini lokuphumula esebenzisa i- Ahambe Amapondo I-DVD umama wakhe ayemnike yona ezinyangeni ezimbalwa ngaphambili. “Ekuqaleni ngaphelelwa umoya ngenxa yokuhamba ngaze ngaqeda imizuzu eyisishiyagalombili yohlelo,” usho kanje. Kepha kungakapheli nenyanga, uCainlin wayenyusile ukusebenza kwakhe kwe-DVD yaba imizuzu engama-30 kane ngeviki futhi ekugcineni wanezela Izacile ngo-6 Ama-DVD enkambisweni yakhe.

NgoJanuwari 2010, wehla ngamakhilogremu angu-100, enesisindo esingu-232. Lapho efika endaweni eyithafa, uCaitlin waqala ukwenza i-cardio izinsuku ezinhlanu ngesonto imizuzu engu-45 futhi ephakamisa izinsimbi kathathu ngesonto. Ezinyangeni ezizayo eziyi-18, wehlise amanye amaphawundi angama-82, encipha aze afike ku-150 kule nyanga edlule kaJulayi-izinyanga ezintathu ngemuva kokugijima i-5K yakhe yokuqala. Nakuba uhambo lwakhe lweminyaka engaphezu kwemihlanu lwalulude, uCaitlin uthi wayengavamile ukudumazeka. "Kungithathe iminyaka engama-28 ukufaka isisindo, futhi bengazi ukuthi ukuhamba kancane nokuzinza bekuyiyona ndlela engcono yokulahla unomphela."

Impilo Yakhe Manje

Ngomzamo wokwehlisa amakhilogremu ama-5 okugcina futhi afinyelele enhlosweni yakhe engu-145, uCainlin uyaqhubeka nokuphonsela inselelo umzimba wakhe ngemikhuba yokuzivocavoca ephezulu njenge-TRX ne-P90X. Lapho engekho ejimini noma esebenza njenge-receptionist yesikhathi esigcwele, ubhalisela izifundo zokuziqeqesha eziku-inthanethi. Uthi iphupho lakhe, "ukusiza ukushintsha izimpilo zabantu ngokuba ngumgqugquzeli wokuqina nokuphila kahle!"

Izimfihlo Zakhe Eziyisihlanu Eziyimpumelelo

1. Kubhale. "Ngixoxa ngezinkinga zami zokunciphisa umzimba-njengokuthola amandla okusebenza ngemva kosuku olude-kanye nokunqoba ekhasini lami le-Facebook. Le nqubo ilulama kakhulu kimi."

2. Isnack smartly. "Ukuze ngilawule indlala, ngigcina ikhishi lami ngokudla okunempilo njengamaqanda abilisiwe, izingcezu zekhukhamba, nama-alimondi aluhlaza."

3. Gcina umbhalo walokho. "Esikhundleni sokunyathela esikalini nsuku zonke futhi ngikhathazeke ngokuthi inaliti iyahamba noma cha, ngiyazikala futhi ngizikala kanye ngenyanga ukuze ngibone ukuthi umzimba wami ushintsha kanjani."

4. Layisha iziphuzo. "Amanzi angenalutho angadina, ngakho-ke ngithanda ukufaka amahlamvu eminti noma i-squirt kalamula ukuze ngigcine ukunambitheka kwami ​​kugculisekile."

5. Thola ubuchwepheshe. "Ama-Smartphones ayithuluzi elihle lokudla. Izinhlelo zami zokusebenza zeMy Fitness Pal neNike + zingisiza ukugcina umkhondo wama-calories engiwadlayo nengiwashisa nsuku zonke."

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