Ungayigcina Kanjani Ikhaya Lakho Lihlanzekile Futhi Liphilile Uma Uzihlukanisela Ngenxa yeCoronavirus

-Delile

• Ukuzigcina Unempilo
• Thola Ngemithi Ebalulekile
• Ungakhohlwa Ngempilo Yakho Yengqondo
• Ukugcina Ikhaya Lakho Linempilo
• Hlanza futhi ubulale amagciwane
• Imikhiqizo Yokuhlanza Egunyazwe I-CDC YeCoronavirus
• Ezinye Izindlela Zokugcina Amagciwane Angangeni Ekhaya Lakho
• Uma Uhlala Esakhiweni Samafulethi noma Esabelweni Esabelwe
• Buyekeza kwe-

Ungathuki: I-coronavirus injalo hhayi i-apocalypse. Sekushiwo lokho, abanye abantu (noma ngabe banezimpawu ezinjengomkhuhlane, abanamasosha omzimba, noma basemaphethelweni amancane) bakhetha ukuhlala ekhaya ngangokunokwenzeka—futhi ochwepheshe bathi akuwona umqondo omubi lowo. UKristine Arthur, MD, ofundela umsebenzi eMemorialCare Medical Group eLaguna Woods, CA, uthi ukugwema kungenye yezindlela zakho ezinhle kakhulu phakathi nobhubhane lwe-coronavirus, kungakhathalekile ukuthi uyagula noma cha. Ngamanye amagama, ukuzihlukanisa ngedwa ngesikhathi sobhadane lwe-coronavirus kungaba yindlela engcono kakhulu yokwenza, ikakhulukazi uma igciwane seliqinisekisiwe endaweni yangakini.

“Uma unenketho yokusebenza usekhaya, kuthathe,” kusho uDkt. Arthur. "Uma ungasebenza endaweni engaminyene kakhulu noma enokuxhumana okuncane nabantu, kwenze."

Ukuhlala ekhaya nokugwema ukusebenzelana komphakathi kuwumbuzo omkhulu wawo wonke umuntu, kodwa kuwufanele lokho. Ukunciphisa ukusebenzelana komphakathi - okuyisinyathelo esibuye satuswa yiCenters for Disease Control and Prevention (CDC) kanye neWorld Health Organisation (WHO), ikakhulukazi ezindaweni lapho sekuqinisekisiwe ukusabalala kwe-coronavirus - kungenza umehluko omkhulu ekumiseni i-COVID- Ukudluliswa okungu-19, kusho uDaniel Zimmerman, Ph.D., iphini likamongameli omkhulu locwaningo lwe-immunology yamaselula enkampanini ye-biotechnology iCEL-SCI Corporation.

Ngakho-ke, uma uzithola uhlukanisiwe ekhaya phakathi nokuqubuka kwe-coronavirus ngasizathu simbe, nansi indlela yokuhlala uphilile, uhlanzekile futhi uzolile ngenkathi ulinde.

Ukuzigcina Unempilo

Thola Ngemithi Ebalulekile

Lungisa izinsiza zakho ezidingekayo—ikakhulukazi imithi kadokotela. Lokhu kubalulekile hhayi nje ngenxa yokuthi kungenzeka kube nokuhlukaniswa kwesikhathi eside, kepha futhi uma kwenzeka kushoda ukukhiqizwa kwemithi okwenziwe eChina kanye / noma kwezinye izindawo ezibhekene nokuwa kwale coronavirus, kusho uRamzi Yacoub, Pharm.D ., umphathi omkhulu wekhemisi kwaSingleCare. “Ungalindi kuze kube umzuzu wokugcina ukuze ugcwalise imiyalelo yakho; qiniseka ukuthi ucela ukugcwaliswa kabusha cishe izinsuku eziyisikhombisa ngaphambi kokuphela kwemithi,” kusho uYacoub. "Futhi ungakwazi ukugcwalisa umuthi wezinsuku ezingama-90 ngesikhathi uma uhlelo lwakho lomshuwalense lukuvumela futhi udokotela wakho ekubhalela incwadi yezinsuku ezingama-90 esikhundleni sezinsuku ezingama-30."

Kungumqondo omuhle futhi ukuqoqa imithi ye-OTC efana namaphilisi ezinhlungu noma eminye imithi yokwelapha izimpawu ASAP. "Thenga i-ibuprofen ne-acetaminophen ngezinhlungu, noDelsym noma uRobitussin wokucindezela ukukhwehlela," usho njalo.

Ungakhohlwa Ngempilo Yakho Yengqondo

Yebo, ukuvalelwa yedwa kungase kuzwakale kuthusa futhi njengesijeziso sokudangala (ngisho negama elithi "quarantine" linomsindo othusayo kulo). Kodwa ukuguqula umqondo wakho kungasiza ekushintsheni ulwazi lokuthi "unamathele ekhaya" lube ikhefu elamukelekile kunqubo yakho ejwayelekile, kusho uLori Whatley, L.M.F.T., isazi sokusebenza kwengqondo nomlobi Kuxhunyiwe futhi kuhilelekile. "Lowo ngumqondo ophilile ozokuvumela ukuthi ugcine umkhiqizo nokukhiqiza," kuchaza uWhatley. "Umbono uyikho konke. Cabanga ngalokhu njengesipho futhi uzothola okuhle."

Zama ukusisebenzisa kahle lesi sikhathi, kunanela uKevin Gilliland, Psy.D, umqondisi omkhulu we-Innovation360. "Kunezinhlelo zokusebenza ezingapheli namavidiyo wayo yonke into kusuka ekucabangeni ukuya ekuzivocavoca umzimba, i-yoga nemfundo," kusho uGilliland. (Lezi zinhlelo zokusebenza zokwelashwa nezempilo yengqondo kufanele uzihlole.)

Inothi eseceleni: UGilliland uthi kubalulekile ukugwema ukubheka noma yikuphi zalezi zinto ngenxa yesithukuthezi noma ngenxa yalolu shintsho olungazelelwe lwenqubo — ukuzivocavoca umzimba, i-TV, isikhathi sesikrini, kanye nokudla. Lokho kuya ekusetshenzisweni kwezindaba ze-coronavirus nakho, wengeza u-Whatley. Ngoba, yebo, kufanele uhlale unolwazi mayelana ne-COVID-19, kepha awufuni ukwehla noma yiziphi izimbobo zonogwaja kule nqubo. "Ungakhethi ukuxokozela ezinkundleni zokuxhumana. Thola amaqiniso bese ulawula impilo yakho."

Ukugcina Ikhaya Lakho Linempilo

Hlanza futhi ubulale amagciwane

Okokuqala, kunomehluko phakathi kokuhlanza nokubulala amagciwane, kusho uNatasha Bhuyan, M.D., umqondisi wezokwelapha wesifunda kwa-One Medical. "Ukuhlanza ukususwa kwamagciwane noma ukungcola ebusweni," kusho uDkt Bhuyan. "Lokhu akubulali amagciwane, kuvamise ukuwaqeda nje - kepha kwehlisa nokwanda kwezifo."

Ngakolunye uhlangothi, ukubulala amagciwane kuyisenzo sokusebenzisa amakhemikhali ukubulala amagciwane endaweni ethile, kusho uDkt. Bhuyan. Nakhu ukubuka ukuthi yini efanelekayo ngayinye:

Ukuhlanza: Ukuhlanza okhaphethi, ukukorobha phansi, ukusula imiphezulu ye-countertops, ukusula izintuli, njll.

Ukubulala amagciwane: "Sebenzisa izibulala-magciwane ezigunyazwe yi-CDC ukukhomba izindawo ezinenani elikhulayo lokuxhumana njengezibambo zeminyango, izibambo, okokuvula amalambu, izilawuli kude, izindlu zangasese, amadeski, izihlalo, amasinki namatafula," kusho uDkt Bhuyan.

Imikhiqizo Yokuhlanza Egunyazwe I-CDC YeCoronavirus

"I-coronavirus ibhujiswa ngempumelelo cishe noma yikuphi ukuhlanza indlu noma insipho namanzi alula," kuphawula uZimmerman. Kodwa kukhona izibulala-magciwane ezithile uhulumeni azincomayo ngokukhethekile ngobhadane lwe-coronavirus. Isibonelo, i-EPA ikhiphe uhlu lwama-disinfectants anconyelwe ukuthi alusebenzise ngokumelene ne-coronavirus yenoveli. Nokho, “naka iziqondiso zomkhiqizi wokuthi umkhiqizo kufanele uhlale isikhathi esingakanani phezulu,” kusho uDkt. Bhuyan.

UDkt. Bhuyan uphakamisa nokubheka uhlu lwe-American Chemistry Council's (ACC) Center for Biocide Chemistries' (CBC) lezinto zokuhlanza ukulwa ne-coronavirus, ngaphezu komhlahlandlela wokuhlanza ikhaya we-CDC.

Yize kunezinto eziningi ongakhetha kuzo zomkhiqizo ongakhetha kuzo kulezi zinhla ezingenhla, ezinye izinto ezibalulekile ongazifaka ohlwini lwakho lokuhlanza i-coronavirus zifaka i-Clorox bleach; Izifutho ze-Lysol kanye nezihlanzi zezitsha zendlu yangasese, kanye ne-Purell disinfectant wipes. (Futhi: Nawa amanye amathiphu awusizo wokungathinti ubuso bakho.)

Ezinye Izindlela Zokugcina Amagciwane Angangeni Ekhaya Lakho

Cabanga ngamathiphu angezansi — kanye nohlu lwakho lwe-CDC olwamukele ukubulala amagciwane nezincomo zenhlanzeko mayelana nokugeza izandla — njengohlelo lwakho lokulwa namagciwane lokuhlasela.

• Shiya izinto "ezingcolile" emnyango. “Yehlisa izinga lokungena kwamagciwane endlini yakho ngokukhumula izicathulo uzigcine emnyango noma egalaji,” kuphakamisa uDkt. Bhuyan (yize ephawula nokuthi ukutheleleka nge-COVID-19 ngezicathulo akuvamile). “Qaphela ukuthi izikhwama, ojosaka, noma ezinye izinto ezivela emsebenzini noma esikoleni kungenzeka ukuthi beziphansi noma enye indawo engcolile,” kunezela uDkt. Arthur. "Ungawabeki phezu kwekhawunta yakho yasekhishini, etafuleni lokudlela, noma endaweni yokulungiselela ukudla."
• Shintsha izingubo zakho. Uma uphumile, noma unezingane ebezinakekelwa inkulisa noma esikoleni, shintsha ube yingubo ehlanzekile lapho ubuyela ekhaya.
• Yiba ne-sanitizer yesandla ngasemnyango. "Ukwenzela izivakashi lokhu kungenye indlela elula yokunciphisa ukusabalala kwamagciwane," kusho uDkt Bhuyan. Qinisekisa ukuthi i-sanitizer yakho okungenani ingamaphesenti angama-60 yotshwala, uyanezela. (Linda, i-sanitizer yesandla ingayibulala ngempela i-coronavirus?)
• Sula isiteshi sakho somsebenzi. Noma usebenza ekhaya, kuwumqondo omuhle ukuhlanza okhiye bakho bekhompyutha negundane njalo, ikakhulukazi uma udla etafuleni lakho, kusho uDkt Arthur.
• Sebenzisa "imijikelezo yokuhlanza" ku-washer / dryer yakho yokuwasha izingubo. Amamodeli amaningi amasha anale nketho, esebenzisa amanzi ashisa kakhulu kunokujwayelekile noma amazinga okushisa ukuze kwehliswe amagciwane.

Uma Uhlala Esakhiweni Samafulethi noma Esabelweni Esabelwe

Ezikhaleni zakho ngazinye, khetha amasu afanayo okulwa namagciwane abhalwe ngenhla, kusho uDkt. Bhuyan. Ngemuva kwalokho, buza umninikhaya wakho kanye / noma umphathi wezakhiwo ukuthi yiziphi izinyathelo abazithathayo ukuqinisekisa ukuthi izindawo zomphakathi neziphithizela kakhulu zihlanzeke ngangokunokwenzeka.

Ungase futhi ufune ukugwema izikhala zomphakathi, njengegumbi lokuhlanganyela elihlanganyelwayo, ngezikhathi ezimatasa, kuphakamisa uDkt. Bhuyan. Futhi, uzofuna "ukusebenzisa ithawula lephepha noma izicubu ukuze uvule iminyango noma ucindezele izinkinobho zekheshi," uyanezela.

Ingabe kufanele ngigweme ukusebenzisa i-air conditioning noma ukushisa endaweni eyabiwe? Mhlawumbe akunjalo, kusho uDkt. Bhuyan. "Kunemibono engqubuzanayo, kepha alukho ucwaningo lwangempela olukhombisa ukuthi i-coronavirus ingasakazwa ngokushisa noma ngezinhlelo ze-AC njengoba isakazwa kakhulu ngokudluliselwa kwamaconsi," echaza. Noma kunjalo, akulimazi neze ukusula umoya wakho ngemikhiqizo efanayo yokuhlanza evunyelwe i-CDC ye-coronavirus, kusho uDkt Bhuyan.

Ingabe kufanele ngigcine amawindi evulekile noma avaliwe? UDkt Arthur usikisela ukuvula amafasitela, uma kungabandi kakhulu, ukuletha umoya ohlanzekile. Imisebe ye-UV evela elangeni, kuhlanganiswe nanoma yimiphi imikhiqizo ye-bleach osuvele uyisebenzisela ukubulala amagciwane ekhaya lakho, kungasiza ekuqiniseni imizamo yakho yokuqeda ukungcoliswa, ungeza uMichael Hall, MD, udokotela oqinisekisiwe webhodi nomhlinzeki wokugoma we-CDC oseMiami.

Imininingwane ekule ndaba inembile njengesikhathi sokushicilela. Njengoba izibuyekezo ezimayelana ne-coronavirus COVID-19 ziqhubeka nokuvela, kungenzeka ukuthi eminye imininingwane nezincomo kule ndaba zishintshile selokhu kwashicilelwa okokuqala. Sikukhuthaza ukuthi uhlole njalo izinsiza ezifana ne-CDC, i-WHO, kanye nomnyango wezempilo womphakathi wendawo ukuze uthole imininingwane yakamuva nezincomo.

Buyekeza kwe-