Izinzuzo ze-Oxytocin — nokuthi Ungazuza Kanjani Ngini

-Delile

• Kungakwenza uzizwe uxhumekile nabanye.
• I-Oxytocin ingasiza ekunciphiseni ukukhathazeka.
• Ihomoni ingase idambise ubuhlungu.
• Buyekeza kwe-

Impilo yethu engokomzwelo nokuxhumana nabantu ezimpilweni zethu akukaze kubaluleke kakhulu. Lokho kwenza indima ye-oxytocin, ihomoni enamandla ekhuthaza imizwa yothando nenjabulo, ibaluleke kakhulu.

"I-Oxytocin igcina ubuhlobo bethu nabanye abantu buqinile," kusho uRocio Salas-Whalen, MD, umsunguli weNew York Endocrinology kanye nomfundisi wezokwelapha e-NYU Langone Health. “Kuthinta ubudlelwane bethu, indlela esiziphatha ngayo, nemizwa yethu, futhi kukhuthaza ukuphana nokwethembana.”

I-Oxytocin ikhiqizwa ubuchopho futhi ikhishwe yi-pituitary gland lapho sikanye nabantu esibathandayo, ikakhulukazi lapho sibamba, sibanga, noma sibanga, okusenza sizwe ukugcwala kwemizwelo emihle. Ngoba futhi kuyisihluthulelo sokubopha komama, abesifazane bavame ukuba nenani eliphakeme le-oxytocin kunabesilisa. Kepha amazinga ethu ayashintshashintsha. (Kubandakanya ngesikhathi sokukhulelwa.)

Nakhu okungenziwa yile hormone kuwe, nokuthi ungawanyusa kanjani amazinga e-oxytocin ngokwemvelo.

Kungakwenza uzizwe uxhumekile nabanye.

I-Oxytocin okokuqala futhi ngokuyinhloko kuyikhemikhali lokuhlanganisa. “Kuyi-hormone yothando esenza sizizwe sisondelene nomkhaya wethu nabangane,” kusho uDkt. Salas-Whalen. “Ukuze wandise amazinga akho, chitha isikhathi nalabo obathandayo. Lowo kungaba ngumlingani wakho, ingane yakho, noma isilwane sakho. Noma ngubani oveza imizwa yothando kuwe uzokwenza ubuchopho bakho bukhiphe i-oxytocin, futhi uzojabula futhi ukhululeke. ”

Ungawanyusa kanjani amazinga e-oxytocin: Dlalani umdlalo ndawonye, ​​shikishelani kusofa, noma hambani nenja. Futhi qiniseka ukuthintana — ukuthintana ngokomzimba kuzokunika amandla ngokushesha. (I-FYI, i-oxytocin ingadlala indima emikhubeni yakho yokudla, nayo.)

I-Oxytocin ingasiza ekunciphiseni ukukhathazeka.

Ezikhathini ezingaqinisekile, ngokwemvelo sizozizwa sishubile. Futhi ukukhathazeka okungapheli kungabangela izinkinga zempilo, njengokuqwasha nekhanda elibuhlungu. Ngenhlanhla, i-oxytocin ingasiza ekunciphiseni lokho kucindezeleka. Ngokusho kocwaningo olukwiphephabhuku I-Neuroscience, iguqula impendulo yomzimba kuma-hormone okucindezeleka okuthiwa i-glucocorticoids; kuphinde kwaboniswa ukuthi kunciphisa umfutho wegazi namazinga e-cortisol, eminye imibiko yocwaningo. “I-Oxytocin inomphumela wokuqeda ukucindezeleka,” kusho uDkt. Salas-Whalen. Lapho ubuchopho bethu buyiveza, sizwa sijabula futhi sizolile. ”

Indlela yokwandisa amazinga e-oxytocin: Yenza ucansi (ukubalwa kwedwa, futhi!). I-arousal ne-orgasm ibangela ukuthi amazinga e-hormone akhuphuke, isayensi ithola. Futhi njengoba ucansi luyinto engokwemvelo yokucindezeleka, izinzuzo zingaba kabili. (Bheka: Zonke Izinzuzo Zezempilo ze-Orgasm)

Ihomoni ingase idambise ubuhlungu.

Ucwaningo oluvela eNyuvesi yase-Alabama e-Birmingham lubonisa ukuthi i-oxytocin ingasiza futhi ekunciphiseni ubuhlungu bemisipha ngisho nobuhlungu obubangelwa izimo ezifana ne-migraine ne-IBS. Ukucwaninga okwengeziwe ngemiphumela ye-analgesic ye-hormone kuyaqhubeka, kodwa ososayensi banethemba ngamandla ayo. (Okuhlobene: Ubhalansisa Kanjani Amahomoni Angaphandle Kwe-Whack)

Ungawanyusa kanjani amazinga e-oxytocin: Ngokuzayo lapho uzwa ubuhlungu ngemva kokujima okunzima, cela umlingani wakho ukuthi akumasejise ngokushesha ukuze ukwandise ukukhiqizwa kwe-oxytocin. (Nazi izindlela eziningi zokuthola izinzuzo zokuthinta komuntu — noma ngabe uwedwa.)

I-Shape Magazine, kaJuni 2020

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