Izindlela Ezi-10 Zokuphuza Ngaphansi Kulesi Sikhathi Seholide

-Delile

• 1. Qala umkhuba omusha.
• 2. Cabanga ngesiphuzo ngasinye njengesipuni sikashukela.
• 3. Inhlekelele ngaphambi niyazihlanganisa.
• 4. Finyelela indawo entsha yokulala ebusuku.
• 5. Nciphisa isiphuzo sakho.
• 6. Yibize ebusuku kakhulu.
• 7. Letha umngani enze izinto zingabi lula.
• 8. Gwema umdlalo.
• 9. Hlola i-hangover yakho.
• 10. Funda ukuthi "cha ngiyabonga" -kweseka abanye uma bekwenza.
• Uma ucabanga ukuthi ukuphuza kwakho kuyinkinga ...
• Buyekeza kwe-

Kubonakala sengathi wonke umhlangano oya kuwo kusukela ku-Thanksgiving kuya kuNcibijane uhlanganisa uhlobo oluthile lotshwala. 'Lesi yisikhathi sezicucu ezishisayo ... ne-champagne, nama-cocktails, nezingilazi zewayini ezingapheli. Ukungena emoyeni weholide nemimoya kusabalele kangangoba size sanikela nangenyanga kaJanuwari ekunciphiseni ubuthi emzimbeni.

"Ukuphuza ngokweqile ngesikhathi samaholide-kufana nokuthi ushaye ilambu eliluhlaza elingeke liphinde libomvu kuze kufike uSuku Lonyaka Omusha futhi ucabanga ukuthi ungaphuza ngaphandle kwemiphumela ngoba ngamaholide," kusho uLisa Boucher, umbhali we Ukukhulisa Okuphansi: Ukwenza Izinketho Ezinengqondo Ensikweni Yokuphuza, umlutha wotshwala osalulama obelokhu eqeqesha abesifazane ukuthi banqobe imikhuba yokuphuza engenampilo iminyaka engama-28.

Futhi cha, ukulutha umlutha akuyona inkinga yamadoda kuphela. "Umzimba wowesifazane uqukethe amanzi amancane, okusho ukuthi izidakamizwa notshwala azihlanjululwa kangako; futhi unezicubu ezinamafutha amaningi, okuholela ekugcineni kakhulu; namazinga aphansi ama-enzyme athile angasiza ekudilizeni izinto," kusho u-Indra Cidambi, MD, uchwepheshe wezidakamizwa. "Ngakho-ke abesifazane bangaba imilutha ngokushesha kwazise imizimba yabo ichayeka otshwaleni isikhathi eside futhi nasezingeni eliphakeme lokuhlushwa." Uma ubheka iqiniso lokuthi inkinga yokusetshenziswa kotshwala iyanda phakathi kwabesifazane, kufanele unake imikhuba yakho yokuphuza kule sizini. (PS Nazi ezinye zezimpawu ongase uzwe ukungezwani notshwala.)

Kodwa noma ngabe awukhathazekile ngokuluthwa utshwala-futhi ugula nje unomuzwa wokuthi umzimba wakho wonakele ngesikhathi uJanuwari eqala ukuqaphela lawa masu asekelwe ochwepheshe angu-10 okuphuza kancane ngesikhathi samaholide.

1. Qala umkhuba omusha.

Ukwakha umkhuba onempilo, qala ubheke eyakho yamanje, kusho uRebecca Scritchfield, R.D.N., isazi sokushintsha indlela yokuziphatha nombhali Umusa Womzimba. "Zibuze, 'Kungani ngifinyelela lesi siphuzo? Siyini isisusa saleso senzo?'" Ukuthola ukuthi wena ngempela ufuna leyo ngilazi yesithathu ye-champagne noma uma kungenzeka kube khona okuthile okujule kakhulu (sengathi uzama ukuphazamisa).

Uma usubonile umkhuba ongemuhle-mhlawumbe uhlezi uphuza i-cocktail ukuze ugweme ukuzizwa ungakhululekile ephathini yenkampani-sekuyisikhathi sokuyiphula. "Ukuze ushintshe umkhuba, udinga ukwenza inqubo entsha eshintsha endala," kusho uScritchfield. Esikhundleni sokufinyelela ekugcwalisweni njalo lapho ukhathazeka ephathini lehhovisi, hlala kwamanye ama-crudités esikhundleni salokho.

Futhi ungayeki okunye okuphuzayo uma ibhola seliwele ku-NYE. "Ukuqhubeka nokwenza lo mkhuba omusha kubalulekile - kuthatha cishe izinyanga eziyisithupha ukuthi umkhuba ube umkhuba," kusho uScritchfield.

2. Cabanga ngesiphuzo ngasinye njengesipuni sikashukela.

Ubungeke ukhiphe amakhukhi ayi-10 we-gingerbread emlonyeni wakho. Kungani ungakunaki okufanayo ukudla kwakho utshwala? "Qaphela ukuthi utshwala buphenduka ushukela emzimbeni," kusho uBoucher. "Cabanga ngaleyo cocktail njengesipuni sikashukela esinqwabelanayo-esingaba nokubukwa okwanele ukukusiza ugcine izinto zibhekiwe."

3. Inhlekelele ngaphambi niyazihlanganisa.

Phakathi kokubhekana nohlu lwakho lwezipho, ukubhaka okumnandi embuthanweni wamaholide weqembu lakho lezincwadi, nokuzulazula ngezibopho zomndeni eziyisigidi, kungase kuzwakale njengawe. isidingo okuphuza (noma abathathu) ephathini yeholide. “Abesifazane bavame ukudla ngokweqile futhi baphuze kakhulu uma benengcindezi,” kusho uBoucher. Esikhundleni sokucindezela ukucindezela, chitha imizuzu emihlanu wenza i-yoga noma uzindle ngaphambi kokushaya ibha. Ukonakalisa ngisho nokuncane kungakusiza ukunqande ukuphuza kwakho utshwala.

4. Finyelela indawo entsha yokulala ebusuku.

Konke lokho kucindezeleka kwesizini kungasho futhi ukuthi "ukuphuza kuba yindlela yokwehlisa umoya nokuvala ubuchopho bakho ohlwini olungapheli lwezinto okufanele uzenze," kusho uBoucher. Uma uzibona usunomkhuba wokuvula ibhodlela lewayini ukuze usize ukuphuma ngaphambi kokulala, zama ukuthola enye inkambiso yasebusuku ukuze ushintshe uphuze utshwala, kusho uScritchfield. Zinikeze i-massage yangemva kokugeza ngamafutha e-lavender, dweba ibhavu elifanele i-Instagram, noma uthathe i-melatonin ngenkomishi yefestive yetiye le-peppermint.

5. Nciphisa isiphuzo sakho.

Sonke sizwile ukuthi kufanele ulandele isilinganiso esingu-1: 1 ingilazi eyodwa yamanzi esiphuzweni ngasinye. Kodwa ukuhamba uphethe amanzi esandleni sakho isigamu sobusuku kungase kuzizwe kungathandeki noma kube lula ukukukhohlwa. Esikhundleni salokho, cela u-bartender ukuthi enze ama-cocktails akho ngesigamu sokudubula noma afinyelele i-spritzer yewayini esikhundleni sengilazi ejwayelekile. Uma ungumuntu ophuza ubhiya, khetha isiphuzo esinephesenti lotshwala eliphansi kakhulu bese unamathela kulo kusihlwa. "Uthola ukujabulela ukunambitheka, kuzwakala njengomphakathi, kodwa ngeke uthole i-hangover," kusho u-Boucher.

6. Yibize ebusuku kakhulu.

Ukuphuza ngesikhathi samaholide kuvame ukusuka ku-spirited kuye ku-sh*t-face njengoba ubusuku buqhubeka. Uma uzama ukunamathela emikhubeni yokuphuza enempilo, phuma ngaphambi kokuthi amashothi aqale ukuthulula. "Izikhathi eziningi ngithola ukuthi amahora amabili yisikhathi esiningi sokukhuluma nabantu engifuna ukukhuluma nabo futhi ngiphume ngaphambi kokuba iqembu likhulume ngokuphuza," kusho uBoucher.

7. Letha umngani enze izinto zingabi lula.

Leyo peppermint martini iyindlela yokulinga ukukhathazeka kwakho kwezenhlalo. "Umqondo wakho kungenzeka ukutshela ukuthi abantu bazokujabulela ukuba nawe kakhulu ngemva kweziphuzo ezimbalwa," kusho uScritchfield. Ngenkathi isiphuzo singakusiza ukukukhulula, empeleni kungenza ukukhathazeka komphakathi kube kubi kakhulu. Letha umngani njengesihlanganisi sakho sokuthambisa kunalokho-angakusiza ukuthi uqhubeke nengxoxo ngaphandle kokukunika i-hangover.

8. Gwema umdlalo.

"Abantu bangafinyelela nesiphuzo ukuze babasize babhekane nokuba nabantu abanzima," kusho uScritchfield. Ngendlela owuthanda ngayo umndeni wakho, ungaba okuningi ongabhekana nakho ngamaholide. "Kunempilo ukwenza isivumelwano nawe njengokuthi, 'Ngizokhuluma kancane nalo muntu, kodwa futhi ngizozungeza nomndeni engizwana nawo futhi ngizinikeze okuningi isikhathi sami, '"usho kanje. Uma uMalume uRudy no-Anti Jean beqala ukulwela ezombusazwe (futhi) ungakuvumeli ukuthi ukuphoqelele ukuphuza." Ngafundiswa ukubona ngeso lengqondo iHula-Hoop esinqeni sami-noma yini ngaphandle kweHula-Hoop akuyona eyami le ndaba, "kusho uBoucher." Isebenza njengentelezi. "

9. Hlola i-hangover yakho.

Uma ugibela ephathini yeholide, ungavele uyiphonse kukholamu yokuzisola bese uqhubekela phambili nama-aspirin ambalwa. "Cabanga ukuthi yini ekwenze waphuza ngokweqile bese ubhala phansi," kweluleka uDkt Cidambi. Ngaphambi kokuya kwenye indumezulu, yiba nenye indlela yokubhekana nengqondo.

10. Funda ukuthi "cha ngiyabonga" -kweseka abanye uma bekwenza.

"Kulungile ukwenqaba i-cocktail," kusho uScritchfield. Uma ungasifuni leso siphuzo sesithathu, awudingi ukuzichaza noma wenze izaba. "Kumele sibaseke abantu abashoyo cha ngiyabonga futhi ungenzi ukwenqaba kwabo isihloko esilandelayo sengxoxo. Ngibone abesifazane abaningi behlazeka ngenxa yokungathengi isiko lokuphuza ngokweqile," uyanezela. Uma ungafuni ukubhekana nawo wonke umuntu ekubuza ukuthi kungani "ungajabulisi," yiya endaweni yokucima ukoma uzitholele. i-seltzer enomcako, kusho uBoucher. "Uma usuphethe okuthile esandleni sakho, abantu ababuzi ukuthi kungani ungaphuzi."

Uma ucabanga ukuthi ukuphuza kwakho kuyinkinga ...

Vele, kunomehluko omkhulu phakathi kokusika emuva otshwaleni ngoba ufuna futhi ukusika phuma utshwala ngoba udinga. “Uma kusemini kanti usuvele uvuza amathe ucabanga ngehora lokujabula, ukuthembela kwakho otshwaleni kuyakhula,” kusho uBoucher.

I-CDC ichaza ukuphuza ngokweqile njengeziphuzo ezine noma ngaphezulu emahoreni amabili, futhi ukudlula lokho kuyinkinga. "Uma usuphuzile ukubhekana nezinkinga noma ukumisa ukunganaki, usucwiliswa ebudlelwaneni obungenampilo notshwala, futhi ukuphuza kwakho akuyona nje eyokuxhumana nabantu," kusho uBoucher. Uma ucabanga ukuthi usendaweni eyingozi, khuluma nodokotela wakho noma finyelela enhlanganweni efana neNational Council on Alcoholism and Drug Dependence.

Buyekeza kwe-