Ungakugwema Kanjani I-Atopic Dermatitis Flare-Ups

-Delile

• Okucasulayo ngokomzimba
• Ukuvezwa kwama-allergener
• Ezinye izici zomzimba
• Izimbangela zokudla
• Ukucindezeleka
• Ukudla okudlela endlini

Ukubuka konke

Ama-flare-ups angaba ngenye yezingxenye ezikhungathekisa kakhulu ze-atopic dermatitis (AD), ebizwa nangokuthi yi-eczema.

Noma ngabe ulandela uhlelo lokuvikela olungaguquguquki olunenqubo enhle yokunakekelwa kwesikhumba, ukuvuleka okungalungile kusengakubuyisela emuva.

Unganciphisa imvamisa nobukhulu bama-flare-ups ngokuqonda ukuthi yini eyenza i-AD yakho ibe yimbi kakhulu. Izimbangela yizinto ezenza ukuthi isikhumba sakho sisebenze, sisenze some futhi sibe namafutha, noma silume futhi sibomvu.

Izimbangela zingaba ngaphakathi, okusho ukuthi zivela ngaphakathi emzimbeni wakho, noma ngaphandle, okusho ukuthi zivela entweni umzimba wakho oxhumane nayo.

Izimbangela zangaphandle, njengezifo zomzimba kanye nezinto ezicasulayo, zingaxhumana nesikhumba sakho bese ziqala ukuvuleka. Izimbangela zangaphakathi, njengokungezwani komzimba nokudla, zingadala ukwanda kokuvuvukala emzimbeni okuholela ekuqubukeni okubi.

Ukwazi izimbangela ezahlukahlukene ze-AD kuyisihluthulelo sokulawula izimpawu zakho. Kungasiza ukuqaphela izimo zangaphakathi nezangaphandle ngesikhathi sokuqhuma. Uma uqonda kangcono ukuthi yini ebangela izimpawu zakho, kuba lula ukuzigwema.

Okucasulayo ngokomzimba

Uma uxhumana nezicasuli ezingokomzimba, isikhumba sakho singaqala ngokushesha ukunwaya noma ukushisa. Isikhumba sakho singashintsha sibe bomvu.

Kunezinto eziningi ezicasulayo zasendlini nezemvelo ezingadala ukuqhuma kwe-AD kufaka phakathi:

• uboya
• imicu yokwenziwa
• insipho, okokuhlanza, okokuhlanza
• uthuli nesihlabathi
• intuthu kagwayi

Ungahlangabezana nokuqubuka kwe-AD uma usesimweni esisha esinokucasula okwehlukile. Isibonelo, uma uhlala ehhotela elisebenzisa okokuhlanza okweqile emalindini, ungahle uhlangane ne-AD yakho ebusweni.

Izinsipho ezindlini zangasese zomphakathi nazo zingadala ukugqamuka kwabantu abaningi.

Ukuvezwa kwama-allergener

Impova, ukudonsa kwezilwane, isikhunta, kanye nezibungu zothuli kungenza izimpawu ze-AD zibe zimbi kakhulu.

Zama ukugcina ikhaya lakho nezindawo zakho zokusebenza zingenazo izixwayiso zomzimba ngangokunokwenzeka. Lokhu kungabandakanya ukuhlanza nsuku zonke nokuwasha izindwangu, njengezingubo zokulala namashidi, kaningi.

Uma uzwela ekubunjweni nasothulini, ungathola ukuthi izitolo ezidayisa izincwadi, imitapo yolwazi, nezitolo zamavini kuyizimbangela. Uma ungeke uchithe isikhathi emtatsheni wezincwadi ngaphandle kokuklwebha isikhumba sakho, ungahle udinge ukuthola indawo entsha ongasebenza kuyo noma yokufunda.

Ezinye izici zomzimba

Izinguquko zokushisa, umswakama, nezinga lokushisa konke kungadala ukuqhuma kwe-AD.

Ukugeza noma ukushisa okushisayo kungaba yisiqalo. Amanzi ashisayo enza uwoyela wesikhumba sakho wehle ngokushesha futhi kuholele ekulahlekelweni umswakama. Ishawa eyodwa nje emanzini ashisayo ngokweqile ingadala ukuqhuma kubantu abane-AD.

Njengengxenye yenkambiso yakho yansuku zonke, gcwalisa umswakama esikhumbeni sakho ngemuva kokugeza noma ukugeza usebenzisa i-lotion, ukhilimu noma amafutha.

Ukushisa ngokweqile uma ungaphandle noma usebenza ngokomzimba nakho kungadala ukuqhuma. Uma uzizwa ushisa ngosuku olushisayo, thola indawo enomthunzi noma yangaphakathi ukuze uphole.

Faka i-sunscreen uma wazi ukuthi uzoba selangeni isikhathi eside.

Ukushiswa yilanga kuzodala ukuvuvukala futhi cishe kuholele ekuqhumeni kwe-AD. Uma ushisa ngokweqile ngesikhathi sokuzivocavoca, thatha ikhefu elifushane bese uphuza amanzi ukuze wehlise izinga lokushisa komzimba wakho.

Izimbangela zokudla

Ngenkathi ukungezwani kokudla kungabangeli i-AD, kungadala ukuqhuma.

Okunye ukudla kungadala ukuqhuma ngenxa nje yokuxhumana nesikhumba. Ezinye zezinto ezihlasela kakhulu ukudla ubisi, amaqanda, amakinati, ukolweni, isoya, kanye nokudla kwasolwandle.

Vele, kungaba nzima ukukhomba ngokunembile ukungezwani kokudla uwedwa. Yenza uhlu lokudla okusolwayo bese udokotela wakho enza ukuhlola. Udokotela wakho angahle ahlole ukuhlolwa kwesikhumba ukukhipha ukudla okungezona izimbangela.

Ukuhlolwa ukuthi une-allergen yini ekuhlolweni kwesikhumba akusho ukuthi une-aleji. Kunezinto eziningi ezinhle ezingamanga, yingakho kubalulekile ukuthi udokotela wakho enze inselelo yokudla.

Enselele yokudla, udokotela wakho uzokubuka udla ukudla okuthile bese ubheka izimpawu ze-eczema ongazithuthukisa.

Khumbula ukuthi ukungezwani kokudla noma ukuzwela kungashintsha njengoba ukhula, ngakho-ke wena nodokotela wakho kungadingeka ukuthi uphinde uhlole indlela odla ngayo.

Khuluma nodokotela wakho ngaphambi kokucabanga ukukhipha wonke amaqembu okudla ekudleni kwakho. Uzofuna ukuthola ukuholwa ukuze uqiniseke ukuthi usadla izakhamzimba umzimba wakho odinga ukuba uphilile.

Ukucindezeleka

Ungaqaphela ukuthi i-AD yakho iyagqamuka ngezikhathi zokucindezeleka. Lokhu kungahle kube kusuka ekucindezelekeni kwansuku zonke noma ngezikhathi lapho ukhungathekile, unamahloni, noma ukhathazekile.

Imizwelo, njengolaka, ebangela ukuqhuma kwesikhumba kungadala umjikelezo wokunwaya.

Ngezikhathi zokuxineka, umzimba uphendula ngokwanda kokuvuvukala. Kubantu abanezimo zesikhumba, lokhu kungasho isikhumba esibomvu, esilumayo.

Uma uhlangabezana nokucindezeleka okukhulu futhi uzithole uqala ukulunywa, zama ukuthatha isinyathelo emuva. Ngaphambi kokuthambisa ngokuklwebha, zama ukuhlala uzolile ngokuzindla noma ngokusuka nje uhambe ibanga elisheshayo.

Ukudla okudlela endlini

Lapho kwenzeka ukuqhuma kwakho okulandelayo, cabanga ngazo zonke lezi zinto ezingenhla bese ubona ukuthi ungazikhomba yini izimbangela zakho.

Ungase futhi ufune ukudlula kulolu hlu lwengqondo olulandelayo:

• Ngabe ngichithe isikhathi endaweni entsha lapho okungenzeka ngachayeka kuma-allergen amasha noma izinto ezicasulayo?
• Ngabe ukuqhuma kwenzeke ngesikhathi somsebenzi othile, njengokuhlanza noma ukuzivocavoca umzimba?
• Ngabe ukuqubuka kwenzeke uma kuguqulwa kwento ethile yokugqoka, njengejezi noma amasokisi amasha?
• Ngabe ngidle okuhlukile namhlanje?
• Ngabe ngangicindezelekile noma ngangikhathazekile ngomcimbi othile noma ubudlelwano?

Ukuba nezimpendulo zale mibuzo kuzokusiza unciphise uhlu lwakho lwezimbangela ze-AD ezingaba khona.

Ungathatha futhi lezi zimpendulo ekuqokweni kukadokotela wakho olandelayo uma unenkinga yokukhomba izimbangela zakho siqu.