Okungafanele kudliwe ukuqinisekisa impilo yenhliziyo

-Delile

• Ukudla okungafanele kudliwe impilo yenhliziyo
• Ungasigwema kanjani isifo senhliziyo nemithambo yegazi
• Izixhumanisi eziwusizo:

Ukuqinisekisa impilo yesistimu yenhliziyo nemithambo yegazi, kubalulekile ukuthi ungakudli ukudla okunamafutha, njengokudla okuthosiwe noma amasoseji, noma ukudla okuphezulu kakhulu nge-sodium, njengama-pickle, iminqumo, isitokwe senkukhu noma ezinye izinongo ezenziwe ngomumo ngoba kungadala umfutho wegazi ophezulu, i-cholesterol ephezulu, isifo sohlangothi noma isifo senhliziyo.

Ngaphezu kwalokho, kubalulekile ukuthi ungafaki isisindo, ugcine ukuvivinya umzimba njalo, njengokuhamba, nokugwema ukudla ukudla okunoshukela omningi, njengeziphuzo ezibandayo, u-ayisikhilimu noma i-brigadeiro, ukuvimbela nokwelapha izifo zenhliziyo.

Ukudla okungafanele kudliwe impilo yenhliziyo

Okunye ukudla okungafanele ukudle ukuze ube nohlelo lwe-cardiovascular enempilo kufaka:

• Amaswidi, iziphuzo ezithambile, amakhekhe, ophaya noma u-ayisikhilimu;
• Ushizi wamafutha noma wesoseji, njenge-ham, i-bologna noma i-salami;
• Ososo abenziwe ngomumo, njenge-mustard, i-ketchup, i-Worcestershire sauce noma i-shoyo sauce;
• Ukulungiselela okulungiselelwe, njengomhluzi, noma umhluzi wenkukhu;
• Ukudla okulungiselelwe ngaphambilini okusetshenziswayo, njenge-lasagna noma i-stroganoff, isibonelo.

Buka lawa mavidiyo ukuze ufunde kabanzi ngokudla okufanele ukwelashwa nokuvimbela isifo senhliziyo nemithambo yegazi.

Ungasigwema kanjani isifo senhliziyo nemithambo yegazi

Ukuvikela izifo zenhliziyo nemithambo yegazi kubalulekile ukugcina isisindo somzimba wakho singaguquguquki futhi sisezingeni elifanele lomzimba ngobude bakho, ukwamukela ukuvivinya umzimba njalo nokudla okuhlukahlukene.

Thola ukuthi kufanele usilinganise kangakanani: Isisindo esihle

Ngaphezu kwalokho, esinye isimo sengqondo esibalulekile sokuvimbela ukuvela komfutho wegazi ophezulu, i-cholesterol ephezulu, i-triglycerides ephezulu, isifo sohlangothi, isifo senhliziyo noma ukwehluleka kwenhliziyo akusikho ukubhema ngoba ukubhema kwenza imithambo yegazi ibe nzima futhi kwenza kube nzima ukuthi igazi lidlule.

Izixhumanisi eziwusizo:

• Isistimu yenhliziyo
• Izifo zenhliziyo