Ungasidla Kanjani Isithelo Sesifiso: 5 Izinyathelo Ezilula

-Delile

• Siyini isithelo sesifiso?
• Ziyini izinzuzo zezempilo ngokudla izithelo ezinothando?
• Amathiphu wokudla izithelo zothando
• 1. Yidla uginindela, imbewu nakho konke
• 2. Hlunga inkanuko yesithelo sokwenza ujusi
• 3. Isithelo sesithelo umpe
• 4. Isithelo sesithelo coulis
• 5. Izithelo zesifiso sezithelo
• Izinyathelo ezilandelayo

Ingabe iplamu? Ingabe ipentshisi? Cha, isithelo sothando! Igama layo liyingqayizivele futhi livusa imfihlakalo ethile, kepha siyini ngempela isithelo sesifiso? Futhi kufanele uyidle kanjani?

Nakhu ukuthi ungasidla kanjani isithelo sothando ngezinyathelo ezinhlanu ezilula.

Siyini isithelo sesifiso?

Isithelo se-Passion sivela kumvini wezithelo onothando, umvini okhuphukayo onezimbali ezimangazayo. Kucatshangwa ukuthi izithunywa zevangeli ezingamaKristu zanikeza umvini igama lawo lapho bebona ukuthi izingxenye zezimbali zazifana nezimfundiso zobuKristu mayelana nokuvuka kukaKristu.

Umbala wesithelo sesifiso unombala onsomi noma ophuzi wegolide. Izithelo zothando oluhlaza okwesibhakabhaka zivela eBrazil, eParaguay, nasezingxenyeni ezithile ze-Argentina. Akucaci ukuthi isithelo sothando esiphuzi sivelaphi.

Namuhla, izithelo zothando zikhule ku:

• izingxenye zaseNingizimu Melika
• E-Australia
• IHawaii
• California
• EFlorida
• Iningizimu Afrika
• U-Israyeli
• India
• E-New Zealand

Isithelo se-Passion siyindilinga futhi cishe ngamasentimitha amathathu ubude. Inomhlanga ojiyile, omnyama ophenduka umbimbi njengoba izithelo zivuthwa. Ngaphakathi kwezithelo zothando kukhona amasaka agcwele ujusi onombala osawolintshi nembewu encane, eminyene. Le ngxube yejusi yaziwa ngokuthi uginindela.

Ziyini izinzuzo zezempilo ngokudla izithelo ezinothando?

Isithelo sesifiso sikulungele! Inamafutha amancane futhi ingumthombo ovelele we-fiber yokudla. Inkomishi engu-1/2 kuphela yezithelo zothando oluhlaza okwesibhakabhaka ezihlinzeka ngefayibha yokudla.

Izithelo zokukhathazeka nazo zingumthombo omuhle we:

• insimbi
• amaprotheni
• uvithamini A
• uvithamini C
• umlingiswa
• i-magnesium
• phosphorus
• i-potassium
• Amavithamini B

Ngokuya ngocwaningo olushicilelwe ku-Journal of Evidence-Based Complementary and Alternative Medicine, izithelo zothando olububende zinciphise izinto ezinobungozi zenhliziyo ezifana ne-systolic blood pressure nokuzila ukudla kweglucose kubantu abane-type 2 yesifo sikashukela.

Ucwaningo olushicilelwe ku-Nutrition Research luthole ukuthi ukukhishwa kwe-peel passion yesithelo kungaba yindlela ehlukile yokwelashwa kubantu abadala abane-asthma. Ucwaningo lukhombisile ukuthi ukukhishwa kuthuthukise ukuvunguza, ukuphefumula okuncane, nokukhwehlela kubantu abadala abane-asthma.

Amathiphu wokudla izithelo zothando

Izithelo ze-Passion akunzima ukuzidla, kepha akulula kangako njengokuluma i-apula.

Zama lawa macebiso wokukhetha nokujabulela izithelo zothando ngokusemandleni akho:

• Lapho ukhetha isithelo sothando, funa esizwakala sisinda futhi sinombala onsomi noma ophuzi ngombala. Isikhumba singaba bushelelezi noma sishwabane. Lapho isikhumba sishwabene ngokwengeziwe, izithelo ziyasiphuka. Qiniseka ukuthi akukho ukushintsha kombala, ukulimaza, noma izindawo eziluhlaza. Izithelo zothando oluhlaza azivuthiwe.
• Geza izithelo zothando olukhulu ukususa noma yiziphi izinsalela ze-pesticide kanye nama-bacteria. Ngommese obukhali, usike izithelo phakathi. Ummese onamanzi usebenza kahle ukusika isikhumba esiqinile, sangaphandle.

Zama lezi zindlela ezinhlanu ezilula zokujabulela ukunambitheka kwesithelo sothando.

1. Yidla uginindela, imbewu nakho konke

Izithelo zokukhathazeka zigcwele impuphu ye-gelatinous egcwele imbewu. Imbewu iyadliwa, kodwa i-tart.

Khipha isigaxa sesithelo sesifiso ngesipuni bese usibeka esitsheni. Ungajabulela futhi i-passion izithelo pulp ngqo kusuka kugobolondo. Konke okuzodinga isipuni! Zama ukufafaza isinambitheka osithandayo esincane ku-pulp ukusika i-tartness. Abanye abantu bengeza ukhilimu.

2. Hlunga inkanuko yesithelo sokwenza ujusi

Uma ukhetha ukungayidli imbewu yezithelo zothando, ungazihluza kusuka kuginindela. Lokhu kudala ijusi yezithelo ezintsha zothando. Mane uthele inkanuko yezithelo zesifiso nge-strainer enhle noma i-cheesecloth. Cindezela uginindela ngemuva kwesipuni ukusiza ukuphoqa ijusi ukuthi idlule. Ijusi limnandi lodwa noma lingezwe kushelelezi.

3. Isithelo sesithelo umpe

Umpe wezithelo zesifiso wenziwa ngayo yonke izithelo zothando, hhayi nje uginindela. Kwenziwe ngokumunyu isithelo sothando esisikiwe, i-rind nakho konke, emanzini kuze kube yilapho isithelo sithamba. Ingxube bese iyahlanganiswa, ihlungwe (uma ifiswa), bese iswidi.

Thola iresiphi!

4. Isithelo sesithelo coulis

I-coulis iyi-puree eyenziwe ngezithelo noma imifino ehlungiwe. I-Passion izithelo coulis yenziwa ngendlela efanayo ne-passion yezithelo, kepha ngaphandle kwe-rind. Idalwe ngokubilisa inhlanganisela yethando lezithelo zeshukela kanye noshukela kuze kube yimizuzu emihlanu bese uhlunga imbewu. Abanye abantu bengeza ubhontshisi we-vanilla nezinye izinongo kumxube we-pulp ngaphambi kokubilisa. I-Passion izithelo coulis ingasetshenziselwa ukwenza i-yogurt ephezulu, u-ayisikhilimu, noma i-cheesecake.

Thola iresiphi!

5. Izithelo zesifiso sezithelo

Faka ucezu lwendawo eshisayo kusinkwa sakho sakusasa noma kumafini nge-passion yezithelo. Ilungiselelwe ngokufana nezinye izinhlobo zejamu, kepha kunezinyathelo ezimbalwa ezingeziwe. Ngokungeziwe ekubiliseni izithelo zethando lezithelo, ulamula, noshukela, kuzodingeka ubilise amagobolondo angaphandle bese ucwengisisa inyama yangaphakathi. Umphumela uwufanele umzamo. Abanye abantu bangezela ezinye izithelo ku-passion yezithelo, njengophayinaphu nomango.

Thola iresiphi!

Izinyathelo ezilandelayo

Ungadla ujusi wezithelo zothando, uginindela, i-coulis, ujamu, nompe ngqo. Noma, engeza kumasoso, amasaladi, izimpahla ezibhakiwe kanye neyogathi.

Nazi ezinye izindlela zokungeza izithelo zothando ekudleni kwakho:

• Ama-tartlet ama-tropical passion tartlets: Lawa ma-tarts amancane ane-buttery shortbread crust kanye ne-passion fruit curd filling. Thola iresiphi!
• Isithelo sesithelo se-popsicle: Inhlanganisela yezithelo zothando olusha kanye ne-ginger ebabayo ithatha ama-popsicles aye ezingeni elisha lonke. Thola iresiphi!
• I-Passion izithelo ze-Passion: Udinga kuphela izithako ezintathu ukwenza le dessert elula nokho enhle: izithelo ezibandayo zesithelo puree, ushukela namanzi. Thola iresiphi!
• Izithelo zesifiso sezithelo: Gxilisa abangani bakho ngenqwaba yama-margaritas wezithelo zesifiso. Zenziwe nge-tequila, umpe wezithelo zothando, ugologo owolintshi, noshukela. Thola iresiphi!
• Imango-passion fruit smoothie: Ukhathele ukuphuza i-smoothie efanayo eyisicefe njalo ekuseni? Zama le ngxube ehlwabusayo eyenziwe ngomango omusha, iyogathi, kanye nejusi yezithelo zothando. Thola iresiphi!