Ungaqeda Kanjani Izimbobo

-Delile

• Ukususa izimbotshana ekhaya
• 1. Ushingamu ongenashukela
• 2. Uvithamini D
• 3. Shayela ngomuthi wokuxubha we-fluoride
• 4. Sika ukudla okunoshukela
• 5. Ukudonsa uwoyela
• 6. Impande yeLicorice
• Ukubona udokotela wamazinyo
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Yini ebangela izimbotshana?

Izimbobo zamazinyo, noma ama-caries, yimigodi emincane ebusweni obunzima bamazinyo. Zibangelwa amagciwane ebusweni bamazinyo akha i-asidi ngoshukela. Iselelesi esivame kakhulu yigciwane elaziwa njenge Izitumbu ze-Streptococcus.

Amagciwane enza ifilimu enamathelayo eyaziwa ngokuthi i-plaque. Ama-acids ku-plaque asusa amaminerali kusuka (ku-demineralize) koqweqwe lwawo - ukumbozwa kwamazinyo okwenziwe kakhulu nge-calcium ne-phosphate. Lokhu kuguguleka komhlaba kudala izimbobo ezincane koqweqwe lwawo. Lapho ukulimala kwe-asidi kusakazeka kungqimba lwe-dentin ngaphansi koqweqwe lwawo, kwakheka umgodi.

Ukususa izimbotshana ekhaya

Imithi eminingi yasekhaya isuselwa kokungu-1930s okuphakamise ukuthi izimbotshana zibangelwa ukungabi novithamini D ekudleni. Kulolu cwaningo, izingane ezingeze i-vitamin D ekudleni kwazo zikhombise ukuncipha kwezimbobo. Kodwa-ke, labo abangeze uvithamini D ngenkathi besusa nemikhiqizo yokusanhlamvu ekudleni kwabo baba nemiphumela emihle kakhulu. Lokhu kungenzeka ngoba okusanhlamvu kunganamathela emazinyweni.

Ukungatholi uvithamini D owanele kungenza amazinyo athambekele kalula emigodini, kepha manje siyaqonda ukuthi lokhu kuyingxenye nje yendida. Ezinye izinto eziyingozi emigodini zifaka:

• umlomo owomile noma unesimo sezempilo esinciphisa inani lamathe emlonyeni
• ukudla ukudla okunamathela emazinyweni, njengamaswidi nokudla okunamathelayo
• ukudla okulula njalo ekudleni noma iziphuzo ezinoshukela, njenge-soda, okusanhlamvu no-ayisikhilimu
• isilungulela (ngenxa ye-asidi)
• ukuhlanzwa ngokwanele kwamazinyo
• ukuncelisa izingane isikhathi sokulala

Lapho umgodi usungene kwi-dentin, ngeke ukwazi ukuwususa ekhaya. Amakhambi asekhaya alandelayo angasiza ekuvikeleni izimbotshana noma aphathe "ama-pre-cavities" ngokuvuselela izindawo ezibuthakathaka koqweqwe lwawo ngaphambi kokuba kuvele umgodi:

1. Ushingamu ongenashukela

Ukuhlafuna ushingamu ongenashukela ngemuva kokudla kukhonjisiwe ezivivinyweni zokwelashwa ukusiza ukwenza kabusha koqweqwe lwawo. I-gum equkethe i-xylitol icwaningwe kakhulu ngekhono layo lokushukumisa ukugeleza kwamathe, ukukhulisa i-pH yoqwembe, nokunciphisa S. mutans, kodwa kudingeka izifundo zesikhathi eside.

Ushungamu ongenashukela oqukethe isakhi esibizwa nge-casein phosphopeptide-amorphous calcium phosphate (CPP-ACP) ukhonjisiwe ukunciphisa S. mutans ngisho nangaphezulu kuneshungamu esiqukethe i-xylitol. Ungaluthola lolu hlobo lwezinsini ezitolo.

Thenga ku-inthanethi ngesibhamu esingenashukela.

2. Uvithamini D

U-Vitamin D ubalulekile ukusiza ukumunca i-calcium ne-phosphate ekudleni okudlayo. khombisa ubudlelwano obuphambene phakathi kokudla ukudla okunovithamini D oningi kanye ne-calcium, njenge yoghurt, nezimbotshana ezinganeni ezincane. Ungathola uvithamini D emikhiqizweni yobisi, njengobisi neyogathi. Ungathola futhi uvithamini D elangeni.

Ucwaningo lwakamuva lubekele inselelo ukuthi uvithamini D angayithinta kanjani impilo yamazinyo.

Thenga ku-inthanethi ukuthola izithasiselo zikavithamini D.

3. Shayela ngomuthi wokuxubha we-fluoride

I-fluoride ibamba iqhaza elibalulekile ekuvikeleni izimbotshana nasekuqhakambiseni koqweqwe lwawo. Kwenziwe kabanzi ukukhombisa ukuthi ukuxubha amazinyo akho njalo ngomuthi wokuxubha we-fluoride kuvimbela izimbotshana.

Ucwaningo oluningi lwenziwe ezinganeni noma ebusheni, ngakho-ke ucwaningo oluningi luyadingeka kubantu abadala nasebekhulile.

Thenga ku-inthanethi ngomuthi wokuxubha we-fluoride.

4. Sika ukudla okunoshukela

Leli likhambi lomgodi okungekho muntu othanda ukuzwa - yeka ukudla ushukela omningi. I-The ithi ukudla ushukela kuyinto ebaluleke kakhulu engcupheni yemigodi. Bancoma ukunciphisa ushukela owuthathayo ube ngaphansi kwamaphesenti ayi-10 we-caloric oyitholile ngosuku.

Uma uzodla ushukela, zama ukungadli ukudla okunoshukela usuku lonke. Lapho ushukela usuhambile, i-koqweqwe lwakho lunethuba lokuphinda wenze kabusha. Kepha uma uhlala udla ushukela, amazinyo akho awalitholi ithuba lokukhumbula kabusha.

5. Ukudonsa uwoyela

Ukudonsa uwoyela kungumkhuba wakudala obandakanya ukuswayipha uzungeze uwoyela, njengeseame noma ukhukhunathi, emlonyeni wakho cishe imizuzu engama-20, bese uwukhafula. Izimangalo zokuthi ukudonsa uwoyela "kususa ubuthi" emzimbeni azisekelwa ubufakazi. Kodwa isivivinyo somtholampilo esincane, esimpumputhe kabili, esilawulwa nge-placebo sikhombise ukuthi ukudonsa uwoyela ngamafutha esesame kunciphisa uqweqwe, i-gingivitis, kanye nenani lamagciwane asemlonyeni ngendlela efanele njenge-chlorhexidine mouthwash. Kudingeka izifundo ezinkulu ukuqinisekisa le miphumela.

Thenga ku-inthanethi ngamafutha kakhukhunathi.

6. Impande yeLicorice

Okukhishwe kusitshalo se-Chinese licorice (IGlycyrrhiza uralensis) ingalwa namagciwane abhekele izimbobo zamazinyo, ngokusho kocwaningo okungenani olulodwa.

Omunye umcwaningi uthathe lokhu waya ezingeni elilandelayo futhi wenza i-licorice lollipop ukusiza ukulwa nokubola kwamazinyo. ukusebenzisa ukukhishwa kwe-licorice ku-lollipop kukhombisile ukuthi kuyasebenza ekwehliseni kakhulu S. mutans emlonyeni nokuvimbela izimbotshana. Kudingeka izifundo ezinkulu nezengeziwe zesikhathi eside.

Thenga ku-inthanethi ukuthola itiye lempande ye-licorice.

Ukubona udokotela wamazinyo

Izinkinga eziningi zamazinyo, ngisho nezimbobo ezijulile, zikhula ngaphandle kobuhlungu noma ezinye izimpawu. Ukuhlolwa njalo kwamazinyo kuyindlela engcono kakhulu yokubamba umgodi ngaphambi kokuba kubi kakhulu. Ukuxilongwa kusenesikhathi kusho ukwelashwa okulula.

Ukwelashwa kudokotela wamazinyo ngomgodi kungabandakanya:

• Ukwelashwa kwe-fluoride: Imithi yokwelapha ephethwe yi-fluoride iqukethe i-fluoride eyedlula umuthi wokuxubha nokuhlanza umlomo ongawuthenga esitolo. Uma kudingeka i-fluoride enamandla nsuku zonke, udokotela wamazinyo angakunika incwadi kadokotela.
• Ukugcwalisa: Ukugcwaliswa kuyindlela yokwelashwa okuyinhloko lapho umgodi uqhubekele phambili ngaphesheya koqweqwe lwawo.
• Imiqhele: Imiqhele yisembozo esenziwe ngokwezifiso noma "ikepisi" elibekwa phezu kwezinyo ukwelapha ukubola okukhulu.
• Izimpande zemisele: Lapho ukubola kwamazinyo kufinyelela engxenyeni engaphakathi yezinyo lakho (uginindela), umgudu wezimpande ungadingeka.
• Ukukhishwa kwamazinyo: Lokhu ukukhishwa kwezinyo elibolile kakhulu.

Okubalulekile

U-Vitamin D, ukudonsa uwoyela, i-licorice lollipops, i-chewing gum, namanye amakhambi asekhaya ngeke kususe izimbotshana ezikhona zodwa. Kodwa lezi zindlela zingavimbela izimbotshana ukuthi zingakhuli futhi zivimbele ezintsha ukuthi zize. Okungcono kakhulu, bangasiza ukukhumbuza kabusha izindawo ezithambile noma ezibuthakathaka zama-enamel akho ngaphambi kokuba umgodi ungakhula.

Lapho kutholwa umgodi ngaphambili, kuzoba lula kakhulu ukuthi udokotela wakho wamazinyo awulungise, ngakho-ke qiniseka ukuthi uvakashela udokotela wamazinyo wakho njalo.