Olmesartan, Ithebhulethi Yomlomo

-Delile

• Izexwayiso ezibalulekile
• Isexwayiso se-FDA: Gwema ukusetshenziswa ngesikhathi sokukhulelwa
  
• Ezinye izexwayiso
• Yini i-olmesartan?
• Kungani kusetshenziswa
• Isebenza kanjani
• Imiphumela emibi ye-Olmesartan
• Imiphumela emibi ejwayelekile
• Imiphumela emibi kakhulu
• Ukumisa lesi sidakamizwa
  
• U-Olmesartan angaxhumana neminye imithi
• Ukusebenzisana kwe-bipolar disorder drug
• Ukusebenzisana kwemithi yomfutho wegazi
• Ukusebenzisana kwe-nonsteroidal anti-inflammatory (NSAIDs)
• Ukusebenzisana kweColesevelam
• Izexwayiso zika-Olmesartan
• Isexwayiso somzimba
• Isexwayiso sokusebenzisana kotshwala
• Izexwayiso zabantu abanezimo ezithile zempilo
• Izexwayiso kwamanye amaqembu
• Ungayithatha kanjani i-olmesartan
• Isikali somfutho wegazi ophakeme
• Ukucatshangelwa okukhethekile komthamo
• Thatha njengoba kuqondisiwe
• Ukucatshangelwa okubalulekile kokuthatha i-olmesartan
• Jikelele
• Isitoreji
• Ukugcwalisa kabusha
• Ukuvakasha
• Ukuzilawula
• Ukuqapha komtholampilo
• Izindleko ezifihliwe
• Ingabe zikhona ezinye izindlela?

Amaphuzu avelele we-olmesartan

1. Ithebhulethi yomlomo ka-Olmesartan iyatholakala njengesidakamizwa esinegama lomuthi kanye nomuthi ojwayelekile. Igama lomkhiqizo: IBenicar.
2. I-Olmesartan iza kuphela njengethebhulethi oyithatha ngomlomo.
3. I-Olmesartan isetshenziselwa ukwelapha umfutho wegazi ophezulu.

Izexwayiso ezibalulekile

Isexwayiso se-FDA: Gwema ukusetshenziswa ngesikhathi sokukhulelwa

• Lesi sidakamizwa sinesixwayiso sebhokisi elimnyama. Lesi yisexwayiso esibi kakhulu esivela ku-Food and Drug Administration (FDA). Isexwayiso sebhokisi elimnyama sazisa odokotela neziguli ngemiphumela yezidakamizwa engaba yingozi.
• Akufanele usebenzise lesi sidakamizwa ngesikhathi sokukhulelwa. I-Olmesartan ingalimaza noma iqede ukukhulelwa kwakho. Uma ukhulelwa, yeka ukuthatha i-olmesartan zisuka nje bese ufonela udokotela wakho. Uma uhlela ukukhulelwa, khuluma nodokotela wakho ngezinye izindlela zokwehlisa umfutho wegazi.

Ezinye izexwayiso

• Isexwayiso somfutho wegazi ophansi: Lesi sidakamizwa singadala ukuthi umfutho wegazi lakho wehle kakhulu. Uma futhi uthatha isisu (iphilisi lamanzi) noma uma uphelelwe amanzi emzimbeni, unengozi enkulu yokuthi umfutho wegazi wehle kakhulu. Lokhu kungadala isiyezi, ikhanda elikhanyayo, nekhanda.
• Isexwayiso sokulimala kwezinso: Uma uthatha i-olmesartan lapho uhlelo lwakho lwe-renin-angiotensin lusebenza, ubeka engcupheni ukulimala kwezinso okukhulu. Lolu hlelo luyasebenza uma ungenalo uketshezi olwanele emithanjeni yakho yegazi. Uhlelo lwakho lwe-renin-angiotensin seluvele luyasebenza uma unokwehluleka kwenhliziyo noma i-renal artery stenosis, ulandela ukudla okunosawoti omncane, noma uphelelwe amanzi emzimbeni. Udokotela wakho angakutshela okuningi.
• Isixwayiso sohudo nesisindo: Uma uthatha i-olmesartan isikhathi eside (izinyanga kuya eminyakeni), kungadala isifo sohudo esibi, sesikhathi eside ngokuncipha. Uma uhudo nokwehlisa isisindo futhi udokotela wakho engakwazi ukuthola esinye isizathu salokho, kungadingeka ukuthi uyeke ukuthatha lo muthi.

Yini i-olmesartan?

I-Olmesartan ngumuthi kadokotela. Kuza njengethebhulethi yomlomo eboshwe ngefilimu.

I-Olmesartan iyatholakala njengesidakamizwa esinegama lomkhiqizo I-Benicar. Iphinde itholakale njengomuthi ojwayelekile. Imithi ejwayelekile ijwayele ukubiza imali encane kunohlobo lwamagama. Kwezinye izimo, kungenzeka zingatholakali ngawo wonke amandla noma ifomu njengesidakamizwa esinegama lomkhiqizo.

I-Olmesartan ingathathwa njengengxenye yokwelashwa okuhlanganisiwe nezinye izidakamizwa zokwehlisa umfutho wegazi.

Kungani kusetshenziswa

I-Olmesartan isetshenziselwa ukwelapha umfutho wegazi ophezulu. Ingasetshenziswa yodwa noma ihlanganiswe nezinye izidakamizwa ukwehlisa umfutho wegazi.

Isebenza kanjani

I-Olmesartan ingeyesigaba semithi ebizwa ngama-angiotensin receptor blockers. Isigaba semithi siyiqembu lemithi esebenza ngendlela efanayo. Le mithi ivame ukusetshenziselwa ukwelapha izimo ezifanayo.

I-Olmesartan ivimba isenzo se-angiotensin II, ikhemikhali emzimbeni wakho elenza imithambo yakho yegazi iqinise futhi inciphise. Lesi sidakamizwa sisiza ukukhululeka futhi sandise imithambo yakho yegazi. Lokhu kwehlisa umfutho wegazi.

Imiphumela emibi ye-Olmesartan

Ithebhulethi yomlomo ka-Olmesartan ayibangeli ukozela, kodwa ingadala eminye imiphumela emibi.

Imiphumela emibi ejwayelekile

Imiphumela emibi ejwayelekile eyenzeka nge-olmesartan ifaka:

• ukuhlungu obusemhlane
• i-bronchitis
• isifo sohudo
• ikhanda
• igazi emchameni wakho
• ushukela ophakeme wegazi
• ama-triglycerides aphezulu
• izimpawu ezinjengomkhuhlane, njengomkhuhlane kanye nokuqaqamba komzimba
• umphimbo obuhlungu, ikhala eligobayo nokutheleleka nge-sinus

Uma le miphumela imnene, ingahle ihambe zingakapheli izinsuku ezimbalwa noma amasonto ambalwa. Uma zinzima kakhulu noma zingahambi, khuluma nodokotela wakho noma usokhemisi.

Imiphumela emibi kakhulu

Shayela udokotela wakho ngokushesha uma unemiphumela emibi kakhulu. Shayela u-911 uma izimpawu zakho zizizwa zisongela impilo noma uma ucabanga ukuthi unezimo eziphuthumayo zezokwelapha. Imiphumela emibi kanye nezimpawu zayo zingafaka okulandelayo:

• Ukusabela okweqile komzimba. Izimpawu zingafaka:
  • ukuvuvukala kobuso bakho, izindebe, umphimbo, noma ulimi
• Umfutho wegazi ophansi (hypotension). Izimpawu zingafaka:
  • ukuquleka
  • isiyezi
• Izinkinga zesibindi. Izimpawu zingafaka:
  • isicanucanu
  • ubuhlungu engxenyeni engenhla yesisu sakho
  • ukuphuzi kwabamhlophe bamehlo akho nesikhumba sakho
  • isikhumba esilumayo
• Izinkinga zezinso. Izimpawu zingafaka:
  • ukuvuvukala kwezinyawo zakho, amaqakala, noma izandla
  • ukuzuza kwesisindo

Ukuzikhulula: Inhloso yethu ukukunikeza imininingwane efanelekile futhi yamanje. Kodwa-ke, ngoba izidakamizwa zithinta umuntu ngamunye ngokuhlukile, asikwazi ukuqinisekisa ukuthi lolu lwazi lubandakanya yonke imiphumela emibi engaba khona. Lolu lwazi aluyithathi indawo yeseluleko sezokwelapha. Hlala uxoxa ngemiphumela emibi engaba khona nomhlinzeki wezokunakekelwa kwempilo owazi umlando wakho wezokwelapha.

Ukumisa lesi sidakamizwa

• Ungayeki ukuthatha i-olmesartan ngaphandle kokukhuluma nodokotela wakho. Ukumisa umuthi ngokungazelelwe kungadala ukuthi umfutho wegazi lakho ukhuphuke (ukhuphuke ngokuzumayo). Lokhu kungandisa ingozi yokuhlaselwa yisifo senhliziyo noma isifo sohlangothi.

U-Olmesartan angaxhumana neminye imithi

Ithebhulethi yomlomo ka-Olmesartan ingaxhumana neminye imithi, amavithamini, noma amakhambi okungenzeka ukuthi uthatha. Ukusebenzisana kulapho into iguqula indlela umuthi osebenza ngayo. Lokhu kungaba yingozi noma kuvimbele umuthi ukuthi usebenze kahle.

Ukusiza ukugwema ukuxhumana, udokotela wakho kufanele aphathe yonke imithi yakho ngokucophelela. Qiniseka ukuthi utshela udokotela wakho ngayo yonke imithi, amavithamini, noma amakhambi owathathayo. Ukuthola ukuthi lo muthi ungahlangana kanjani nokunye okuthathayo, khuluma nodokotela wakho noma usokhemisi.

Izibonelo zemithi engadala ukusebenzisana ne-olmesartan zibalwe ngezansi.

Ukusebenzisana kwe-bipolar disorder drug

Ukuthatha i-olmesartan ngemithi yakho ye-bipolar kungakhuphula amazinga esidakamizwa se-bipolar emzimbeni wakho. Lokhu kungadala imiphumela eyingozi. Izibonelo zale mithi zifaka:

• lithium

Ukusebenzisana kwemithi yomfutho wegazi

Ukuthatha imithi ethile yengcindezi yegazi nge-olmesartan kungakhuphula ubungozi bamazinga aphezulu e-potassium egazi, ukulimala kwezinso, nomfutho wegazi ophansi (hypotension). Izibonelo zale mithi zifaka:

• aliskiren
• ama-angiotensin receptor blockers (ama-ARB), anjenge:
  • losartan
  • valsartan
  • telzinhle
• ama-angiotensin-converting enzyme (ACE) inhibitors, njenge:
  • bongiwe
  • indilaphril
  • lisinopril

Ukusebenzisana kwe-nonsteroidal anti-inflammatory (NSAIDs)

Ukuthatha ama-NSAID nge-olmesartan kungandisa ingozi yokulimala kwezinso. Ubungozi bakho bungaba bukhulu uma umdala, uthatha isisu, uphelelwe amanzi emzimbeni, noma usuvele unezinkinga zezinso ezingezinhle. Futhi, ama-NSAID angahle anciphise umphumela we-olmesartan. Lokhu kusho ukuthi kungenzeka kungasebenzi ukwehlisa umfutho wegazi.

Izibonelo zama-NSAID zifaka:

• ibuprofen
• umabhebhana

Ukusebenzisana kweColesevelam

Ukuthatha le mithi ye-cholesterol nesifo sikashukela nge-olmesartan kunganciphisa inani le-olmesartan elibanjwa ngumzimba wakho. Uma uthatha yomibili le mithi, kufanele uthathe i-olmesartan okungenani amahora angu-4 ngaphambi kokuthatha i-colesevelam.

Ukuzikhulula: Inhloso yethu ukukunikeza imininingwane efanelekile futhi yamanje. Kodwa-ke, ngoba izidakamizwa zisebenzisana ngokwehlukile kumuntu ngamunye, asikwazi ukuqinisekisa ukuthi lolu lwazi lubandakanya konke ukuxhumana okungenzeka. Lolu lwazi aluyithathi indawo yeseluleko sezokwelapha. Hlala ukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo mayelana nokuhlangana okungenzeka ngayo yonke imishanguzo kadokotela, amavithamini, amakhambi nezithako, kanye nemithi oyithenga uphuza yona.

Izexwayiso zika-Olmesartan

Lesi sidakamizwa siza nezixwayiso eziningana.

Isexwayiso somzimba

Lesi sidakamizwa singadala ukusabela okweqile komzimba. Izimpawu zifaka:

• inkinga yokuphefumula
• ukuvuvukala komphimbo wakho noma ulimi
• isifuba

Uma uthuthukisa lezi zimpawu, shayela ku-911 noma uye egumbini lezimo eziphuthumayo eliseduze.

Ungaphinde uwuthathe lo muthi uma ngabe uke waba nokungezwani komzimba nawo. Ukuyithatha futhi kungaba yingozi (kungadala ukufa).

Isexwayiso sokusebenzisana kotshwala

Ukuphuza utshwala ngenkathi uthatha i-olmesartan kungadala umphumela wokuthambisa. Lokhu kusho ukuthi kungenzeka wehlile ukucabanga, ukwahlulela kabi, nokulala. Lokhu kungaba yingozi.

Izexwayiso zabantu abanezimo ezithile zempilo

Kubantu abanohlelo olusebenzayo lwe-renin-angiotensin: Lesi sidakamizwa senza uhlelo lwakho lwe-renin-angiotensin. Uma uhluleka yinhliziyo, i-renal artery stenosis, noma umfutho wegazi ophansi (i-hypotension), uhlelo lwakho lwe-renin-angiotensin seluvele luyasebenza. Uma uthatha i-olmesartan lapho uhlelo lwakho lwe-renin-angiotensin lusebenza, uzibeka engcupheni yokulimala kanzima kwezinso.

Kubantu abanesifo sikashukela: Olunye ucwaningo lukhombisa ukuthi imithamo ephezulu ye-olmesartan inyusa ubungozi bezinkinga zenhliziyo nokufa kubantu abanesifo sikashukela. Ngaphezu kwalokho, akufanele uthathe lo muthi uma unesifo sikashukela futhi uthatha i-aliskiren.

Izexwayiso kwamanye amaqembu

Kwabesifazane abakhulelwe: Lesi sidakamizwa yisigaba D somuthi wokukhulelwa. Lokho kusho izinto ezimbili:

1. Ukucwaninga kubantu kukhombise imiphumela emibi embungwini lapho umama ethatha umuthi.
2. Lesi sidakamizwa kufanele sisetshenziswe kuphela ngesikhathi sokukhulelwa ezimweni ezibucayi lapho kudingeka khona ukwelapha isimo esiyingozi kumama.

Khuluma nodokotela wakho uma ukhulelwe noma uhlela ukukhulelwa. Buza udokotela wakho ukuthi akutshele ngomonakalo othile ongase wenziwe embungwini. Lesi sidakamizwa kufanele sisetshenziswe kuphela uma ingozi engaba khona yamukeleka ngokunikezwa inzuzo engaba khona yomuthi.

Uma ukhulelwa ngenkathi usebenzisa lesi sidakamizwa, shayela udokotela wakho ngokushesha.

Kwabesifazane abancelisayo: Akwaziwa ukuthi ngabe lesi sidakamizwa sidlula obisini lwebele. Uma kunjalo, kungadala imiphumela emibi enganeni enceliswa ibele. Khuluma nodokotela wakho uma uncelisa ingane yakho ibele. Ungadinga ukunquma ukuthi uyeka ukuncelisa noma uyeke ukuthatha le mithi.

Okwabadala: Abantu abadala bangase bacubungule izidakamizwa kancane. Umthamo ojwayelekile wabantu abadala ungadala ukuthi amazinga alo muthi abe phezulu kunokujwayelekile emzimbeni wakho. Uma ungumdala, ungadinga umthamo ophansi noma isheduli yokulinganisa ehlukile.

Okwezingane: Lesi sidakamizwa asikaze sifundwe ezinganeni ezingaphansi kweminyaka engu-6 futhi akufanele sisetshenziswe ezinganeni ezingaphansi kweminyaka engu-1.

Ungayithatha kanjani i-olmesartan

Yonke imithamo namafomu okungenzeka angafakwa lapha.Umthamo wakho, ifomu, nokuthi ulithatha kangaki kuzoya ngokuthi:

• iminyaka yakho
• isimo esilashwa
• sinzima kangakanani isimo sakho
• ezinye izimo zezokwelapha onazo
• ukuthi usabela kanjani esilinganisweni sokuqala

Isikali somfutho wegazi ophakeme

Okujwayelekile: Olmesartan

• Ifomu: ithebhulethi yomlomo
• Amandla: 5 mg, 20 mg, 40 mg

Umkhiqizo: I-Benicar

• Ifomu: ithebhulethi yomlomo
• Amandla: 5 mg, 20 mg, 40 mg

Isikali sabadala (iminyaka eyi-17-64 iminyaka)

• Isilinganiso sokuqala sokuqala: U-20 mg uthathwe kanye ngosuku.
• Isikali siyanda: Udokotela wakho angakhuphula isilinganiso sakho kuze kufike ku-40 mg ngemuva kwamasonto amabili.

Isilinganiso sengane (iminyaka eyi-6-16 iminyaka)

• Isilinganiso sokuqala sokuqala:
  • Ezinganeni ezinesisindo esingamakhilogremu angama-44-77 (20-35 kg): 10 mg uthathwe kanye ngosuku.
  • Ezinganeni ezinesisindo esingamaphawundi angama-77 noma ngaphezulu (ama-35 kg noma ngaphezulu): U-20 mg uthathwe kanye ngosuku.
• Isikali siyanda: Ngemuva kwamasonto amabili, udokotela wakho angakhuphula umthamo wengane yakho ufike ku-20 mg uma bethatha u-10 mg, noma u-40 mg uma bethatha ama-20 mg.

Isilinganiso sengane (iminyaka engu-0-5)

Lesi sidakamizwa asikaze sifundwe ezinganeni ezingaphansi kweminyaka engu-6 futhi akufanele sisetshenziswe ezinganeni ezingaphansi kweminyaka engu-1.

Umthamo omkhulu (oneminyaka engama-65 nangaphezulu)

Azikho izincomo ezithile zomthamo omkhulu. Abantu abadala bangase bacubungule izidakamizwa kancane. Umthamo ojwayelekile wabantu abadala ungadala ukuthi amazinga alo muthi abe phezulu kunokujwayelekile emzimbeni wakho. Uma ungumdala, ungadinga umthamo ophansi noma isheduli yokulinganisa ehlukile.

Ukucatshangelwa okukhethekile komthamo

• Uma ingane yakho ingakwazi ukugwinya ithebhulethi, ukumiswa ngomlomo kungenziwa kusetshenziswa amaphilisi. Buza usokhemisi wakho akwenzele lokhu uma kudingeka.
• Uma unezimo ezikwenza ube noketshezi oluncane emzimbeni wakho kunokujwayelekile, njengokuthatha isisu nsuku zonke noma ukuba ne-dialysis yezinkinga zezinso, ungadinga umthamo ophansi ekuqaleni. Udokotela wakho uzonquma ukuthi yini ekufanele kakhulu.
• Umjaho wakho ungathinta ukuthi lo muthi usebenza kanjani kuwe. Udokotela wakho angakutshela okuningi.

Ukuzikhulula: Inhloso yethu ukukunikeza imininingwane efanelekile futhi yamanje. Kodwa-ke, ngoba izidakamizwa zithinta umuntu ngamunye ngokuhlukile, asikwazi ukuqinisekisa ukuthi lolu hlu lubandakanya yonke imithamo engenzeka. Lolu lwazi aluyithathi indawo yeseluleko sezokwelapha. Hlala ukhuluma nodokotela wakho noma usokhemisi ngemithamo ekufanele.

Thatha njengoba kuqondisiwe

Ithebhulethi yomlomo ka-Olmesartan isetshenziselwa ukwelashwa isikhathi eside. Kuza nezingozi ezinkulu uma ungayithathi njengokuyalelwe.

Uma ungayithathi nhlobo: Lesi sidakamizwa sinciphisa umfutho wegazi ophakeme. Imithi eyehlisa umfutho wegazi inciphisa amathuba okuhlaselwa isifo sohlangothi noma isifo senhliziyo. Uma ungawuthathi lo muthi, ubungozi bakho bokushaywa unhlangothi noma isifo senhliziyo bungaba ngaphezulu.

Uma uyeka ukuthatha ngokuzumayo: Ungayeki ukuthatha lesi sidakamizwa ngaphandle kokukhuluma nodokotela wakho. Ukumisa umuthi ngokungazelelwe kungadala ukuthi umfutho wegazi lakho ukhuphuke (ukhuphuke ngokuzumayo). Lokhu kungandisa ingozi yokuhlaselwa yisifo senhliziyo noma isifo sohlangothi.

Uma ungayithathi ngesikhathi: Umfutho wegazi lakho kungenzeka ungathuthuki noma ungonakala kakhulu. Ungaba nengozi enkulu yokuhlaselwa yisifo senhliziyo noma isifo sohlangothi.

Uma uthatha kakhulu: Uma uthatha kakhulu lo muthi, ungaba nalezi zimpawu ezilandelayo:

• ubuthakathaka
• isiyezi
• uzizwe sengathi inhliziyo yakho ishaya ngamandla noma ishaya kancane

Uma ucabanga ukuthi uthathe kakhulu lo muthi, shayela udokotela wakho noma isikhungo sendawo sokulawula ubuthi. Uma izimpawu zakho zinzima, shayela ku-911 noma uye egumbini lezimo eziphuthumayo eliseduze ngokushesha.

Okufanele ukwenze uma uphuthelwa umthamo: Uma ukhohlwa ukuthatha umthamo wakho, wuthathe ngokushesha lapho ukhumbula. Uma kungamahora ambalwa kuphela kuze kufike isikhathi sethamo lakho elilandelayo, linda futhi uthathe kuphela umthamo owodwa ngaleso sikhathi.

Ungalokothi uzame ukuthola ngokuthatha amanani amabili ngasikhathi sinye. Lokhu kungadala imiphumela emibi eyingozi.

Ungasho kanjani ukuthi umuthi uyasebenza: Umfutho wegazi kufanele ube phansi. Udokotela wakho uzoqapha ukucindezelwa kwegazi kwakho njalo.

Ukucatshangelwa okubalulekile kokuthatha i-olmesartan

Gcina lokhu kubheka engqondweni uma udokotela wakho ekunika i-olmesartan.

Jikelele

• Lesi sidakamizwa singathathwa nokudla noma ngaphandle kokudla.
• Ungakwazi ukuchoboza noma ukusika ithebhulethi.

Isitoreji

• Gcina lesi sidakamizwa ekamelweni eliphakathi kuka-68 ° F no-77 ° F (20 ° C no-25 ° C).
• Ungawuqandi lo muthi.
• Gcina lesi sidakamizwa kude nokukhanya.
• Ungawugcini lo muthi ezindaweni ezinomswakama noma ezinomswakama, njengezindlu zangasese.

Ukugcwalisa kabusha

Imibhalo kadokotela yalomuthi iyagcwaliseka. Akudingeki ukuthi unikezwe umuthi omusha kadokotela ukuze ugcwaliswe futhi lo muthi. Udokotela wakho uzobhala inani lama-refill eligunyazwe kudokotela wakho.

Ukuvakasha

Lapho uhamba nemithi yakho:

• Ngaso sonke isikhathi phatha imithi yakho. Lapho undiza, ungalokothi uwufake esikhwameni esihloliwe. Yigcine esikhwameni sakho sokuthwala.
• Ungakhathazeki ngemishini ye-X-ray yesikhumulo sezindiza. Abakwazi ukulimaza umuthi wakho.
• Ungadinga ukukhombisa abasebenzi bezindiza ilebula lekhemisi lemithi yakho. Ngaso sonke isikhathi phatha isitsha sokuqala esinelebula kadokotela.
• Ungafaki lo muthi egumbini legilavu ​​lemoto yakho noma uwushiye emotweni. Qinisekisa ukugwema ukwenza lokhu lapho isimo sezulu sishisa kakhulu noma sibanda kakhulu.

Ukuzilawula

Ungadinga ukuhlola umfutho wegazi lakho ekhaya. Ukuze wenze lokhu, ungadinga ukuthenga isitholi somfutho wegazi wasekhaya.

Kufanele ugcine ilog nosuku, isikhathi sosuku, kanye nokufundwa kwengcindezi yegazi lakho. Letha le dayari lapho uya kudokotela wakho.

Ukuqapha komtholampilo

Ngenkathi uphathwa ngalo muthi, udokotela wakho uzokuqapha:

• ukushaya kwegazi
• ukusebenza kwezinso
• amazinga e-cholesterol
• amazinga kashukela egazini

Izindleko ezifihliwe

Uma udokotela wakho ekucela ukuthi uhlole umfutho wegazi lakho ekhaya, uzodinga ukuqapha umfutho wegazi. Lezi zitholakala emakhemisi amaningi.

Ingabe zikhona ezinye izindlela?

Kuneminye imithi etholakalayo yokwelapha isimo sakho. Ezinye zingakulungela kangcono kunabanye. Khuluma nodokotela wakho ngezinye izinketho zezidakamizwa ezingakusebenzela.

Ukuzikhulula: I-Healthline yenze yonke imizamo yokuqinisekisa ukuthi lonke ulwazi luyiqiniso, luphelele futhi lusesikhathini. Kodwa-ke, le ndatshana akufanele isetshenziswe njengokungena esikhundleni solwazi nobungoti bochwepheshe bezokunakekelwa kwezempilo onelayisense. Kufanele uhlale uthintana nodokotela wakho noma omunye uchwepheshe wezokunakekelwa kwempilo ngaphambi kokuthatha noma imuphi umuthi. Imininingwane yezidakamizwa equkethwe lapha ingashintsha futhi ayihloselwe ukumboza konke ukusetshenziswa okungaba khona, izinkomba, izixwayiso, izexwayiso, ukuxhumana kwezidakamizwa, ukungezwani komzimba, noma imiphumela emibi. Ukungabikho kwezixwayiso noma olunye ulwazi lomuthi othile awukhombisi ukuthi inhlanganisela yezidakamizwa noma yezidakamizwa iphephile, iyasebenza, noma ilungele zonke iziguli noma konke ukusetshenziswa okuthile.