Ungaziphatha Kanjani Izinduna Ezindebeni

-Delile

• Ukubuka konke
• Ungasusa kanjani induna endebeni yakho
• Izinsipho nama-OTC
• Ukucindezela okushisayo noma okubandayo
• u-Castor oil
• I-Benzoyl peroxide
• Ijusi likalamula
• Ukunamathisela kwe-Turmeric
• S'thandwa
• Utamatisi
• Amafutha esihlahla setiye
• Umuthi wokuxubha
• Imithi yokwelashwa
• Yini ebangela izinduna kulayini wezindebe?
• Ukuvimbela izinduna zezindebe
• Ukudla okudlela endlini

Ukubuka konke

Izinduna, ezibizwa nangokuthi ama-pustules, ziluhlobo lwezinduna. Bangakhula cishe noma kuphi emzimbeni, kufaka phakathi nolayini wakho wezindebe.

La maqhubu abomvu anefomu lesikhungo esimhlophe lapho izintambo zezinwele ezivalekile zivutha. Izinduna zingatheleleka lapho amagciwane engena ngaphakathi.

Ukuqhuma noma ukukhama induna kungenza isikhumba sakho sithathe isikhathi eside ukuphola futhi siholele ekulimaleni.

Izindlela ezingcono zokususa induna emlonyeni ngendlela efanele zifaka:

• insipho nokhilimu
• ukushisa okubandayo noma okubandayo
• u-Castor oil
• i-benzoyl peroxide
• ijusi kalamula
• unama we-turmeric
• uju
• utamatisi
• uwoyela wetiye
• imishanguzo yama-topical and oral
• ukwelashwa kwe-laser
• buso bobuso

Ungasusa kanjani induna endebeni yakho

Ukunciphisa ubungozi bokulimaza isikhumba nezindebe zakho, nansi indlela yokususa induna endebeni yakho ngokuphepha, kufaka phakathi amakhambi asekhaya nokwelashwa.

Izinsipho nama-OTC

Kunezinsipho eziningi ezingaphezulu kwe-the-counter (OTC) kanye nokhilimu abenzelwe ukuphatha izinduna. Sebenzisa into ehlanza kancane engenawo utshwala kabili ngosuku futhi uvikele ama-astringents nama-exfoliants angomisa futhi acasule isikhumba sakho.

Okufanayo kuyasebenza uma kukhulunywa ngokhilimu besikhumba - ukuthamba kungcono kakhulu. Bheka ama-moisturizers enzelwe isikhumba esithandwa izinduna.

Ukucindezela okushisayo noma okubandayo

Ukufaka i-compress ebandayo kwi-lip pimple kungasiza ekunciphiseni ukuvuvukala nokubomvu - futhi wenze induna yakho ingabonakali kangako. Ukucindezela okubandayo nakho kuyindlela ephumelelayo yokuqeda izinhlungu.

Bamba i-compress ebandayo ngokumelene ne-pimple yakho ngeminithi elingu-1 kabili ngosuku ukusiza ukunciphisa ukuvuvukala. Phinda lapho kudingeka uma induna yakho ibuhlungu.

Isifudumezi sokufudumeza esisetshenziswe kabili ngosuku singasiza ekutholeni uwoyela noma imfucumfucu evimbe lesi silwane. Uma ithelelekile, icompress nayo ingasiza ukukhipha ubomvu, okuzonciphisa ubuhlungu nokubomvu.

u-Castor oil

Uwoyela weCastor unikela ngezinzuzo eziningana zezempilo ezingasiza ukuqeda izinduna.

I-moisturizer yemvelo futhi iqukethe i-ricinoleic acid, enezinto ezilwa nokuvuvukala. Ucwaningo lwango-2015 luthole ukuthi i-gel equkethe i-ricinoleic acid esetshenziswe esikhumbeni inciphise kakhulu ukuvuvukala nobuhlungu.

Uwoyela weCastor uyasetshenziswa futhi ekwelapheni isilonda ngenxa yekhono laso lokushukumisa ukukhula kwezicubu ezintsha nokuvikela ukwakheka kwamangqamuzana esikhumba afile. Ngokucabanga, zonke lezi zinto zingasiza ekwelapheni ama-pustules.

I-Benzoyl peroxide

I-Benzoyl peroxide iyindlela yokwelapha izinduna ethandwayo esebenza ngokubulala amabhaktheriya adala izinduna.

Kutholakala ngaphandle kadokotela ezinhlotsheni ezahlukahlukene zemikhiqizo efana:

• abahlanzayo
• ama-gel
• okhilimu
• ukusula ebusweni

Ukusebenzisa le mikhiqizo njengoba kuqondisiwe - imvamisa kabili ngosuku - kungasiza ekulawuleni izinduna futhi kuvimbele ukuphuma kwesikhathi esizayo. Qaphela lapho usebenzisa ukwelashwa ezindebeni zakho, ngoba lena yindawo ebucayi.

I-Benzoyl peroxide ingadala ukushisa noma ukulimaza uma igwinywa. Uma ukugeza i-benzoyl peroxide kugwinyiwe, shayela umhlinzeki wezokunakekelwa kwezempilo noma isikhungo sokulawula ubuthi ngokushesha.

Ijusi likalamula

Ijusi likalamula liyikhambi lasekhaya elidumile lezifo eziningi, kufaka phakathi induna. Amalamula aqukethe ama-antioxidants ne-ascorbic acid, okuwuhlobo lukavithamini C.

Izici ezilwa namagciwane zikavithamini C zingaba zinhle esikhunjeni sakho, kodwa abukho ubufakazi besayensi obusekela ujusi kalamula njengekhambi eliphephile noma elisebenzayo lezinduna.

Ijusi leCitrus liqukethe ama-acid angoma futhi acasule isikhumba, futhi abangele ukucasuka kweso. Uma ungathanda ukuzama, sebenzisa umunwe wakho ohlanzekile noma i-swab kakotini ukubamba ezinye esikhunjeni noma emlonyeni.

Ukunamathisela kwe-Turmeric

I-Turmeric iqukethe i-curcumin, ebhekele umbala wayo, kanye nezinzuzo zayo eziningi zezempilo.

ICurcumin itholwe inezakhi zokulwa ne-antioxidant kanye ne-anti-inflammatory ezisebenza ekwelapheni izimo ezahlukahlukene zesikhumba njenge-psoriasis.

Njengoba ama-pustules awuhlobo lokuvuvukala kwezinduna, ukusebenzisa i-turmeric ku-pimple yakho kungasiza.

Ukuze usebenzise i-turmeric, yenza unamathisela ngokungeza amanzi athile ku-turmeric powder. Yigcobise phezu kwenduna bese uyishiya imizuzu embalwa bese ugeza ngamanzi afudumele bese uyomisa. Phinda kabili ngosuku.

S'thandwa

Ngokuya ngocwaningo, uju oluvela emithonjeni eyahlukahlukene lutholakale lunezinto ezilwa namagciwane ezingaba lusizo ekwelapheni izimo ezithile zesikhumba.

Izifundo ze-in vitro zithole ukuthi inemiphumela elwa namagciwane ngokumelene namanye amabhaktheriya abhekene nezinduna.

Ukuze usebenzise uju ukususa i-lip pimple:

1. Faka isipuni esincane noma umunwe wakho ohlanzekile ezinyosini.
2. Faka uju kwinduna yakho bese uyishiya.
3. Faka isicelo kabili noma kathathu ngosuku.

Utamatisi

Utamatisi uqukethe i-salicylic acid, okuyinto yokwelashwa kwezinduna ethandwayo nephumelelayo. I-salicylic acid isebenza ngokucindezela amabhaktheriya abangela izinduna nokungavali izimbotshana.

Imikhiqizo eminingi ye-OTC iqukethe i-salicylic acid yokwelapha izinduna, kepha utamatisi unganikeza enye indlela engabizi futhi engokwemvelo.

Ukusebenzisa utamatisi kwizinduna zezindebe:

1. Sika utamatisi ophilayo ube yizicucu ezincane bese uwafaka ngemfoloko.
2. Faka inani elincane le-pulp ku-pimple yakho.
3. Hlanza ngamanzi afudumele ngemuva kwemizuzu eyi-10.
4. Phinda kabili noma kathathu ngosuku.

Amafutha esihlahla setiye

Uwoyela womuthi wetiye waziwa ngezindawo zawo zokulwa nokuvuvukala namagciwane. Kuyikhambi elidumile lasekhaya elisetshenziselwa ukwelapha izimo eziningana zesikhumba. Kukhona ukubuyisela emuva ukusebenza kwayo ku-acne.

Amafutha esihlahla setiyi ngokuvamile aphephile uma esetshenziswa njengoba kuqondisiwe. Uma unesikhumba esibucayi noma ukhathazekile ngokungezwani komzimba, hlola uwoyela engxenyeni encane yengalo yakho ngaphambi kokufaka isicelo eduze kwendebe yakho.

Umuthi wokuxubha

Abantu bafunga ngekhono lomuthi wokuxubha ukuncipha futhi womise izinduna ngokushesha lapho ufakwa ngaphambi kokulala, kodwa akunazo izingozi.

Umuthi wamazinyo uqukethe izithako ezaziwa njengokomisa, njenge-hydrogen peroxide notshwala.

I-menthol ekunikeza umoya omusha nayo ingaba nomthelela wokupholisa esikhunjeni futhi iqede ubuhlungu okwesikhashana. Yilapho izinzuzo zaleli khambi ziphela khona.

Umuthi wamazinyo ofakwa esikhunjeni ungadala ukucasuka nokoma, okungadala izinduna eziningi. Ochwepheshe batusa okunye ukwelashwa kwasekhaya nokwelashwa esikhundleni somuthi wokuxubha induna.

Imithi yokwelashwa

Uma ujwayele ukuphuka futhi uthola izinduna emlonyeni wakho, ungahle uthande ukukhuluma nomhlinzeki wezokunakekelwa kwezempilo mayelana nokwelashwa, okufana nalokhu:

• Imithi yezihloko. Imithi oyisebenzisa esikhunjeni iyindlela yokwelashwa ebekwe kakhulu yizinduna. Lokhu kufaka phakathi ama-retinoids, i-salicylic ne-azelaic acid, nama-antibiotics. Umhlinzeki wakho wezokunakekelwa kwempilo uzohlola ukuthi ngabe lokhu kufanelekile yini kulayini wezindebe ngoba uyindawo ebucayi.

• Imithi yomlomo. Izinduna eziphakathi nendawo kuya kwesinye isikhathi zidinga imishanguzo yomlomo, njengemithi elwa namagciwane noma izindlela zokwelapha ama-hormone. I-Isotretinoin igcinelwe induna enamandla engaphenduli kwezinye izindlela zokwelashwa ngenxa yemiphumela yaso emibi engaba mibi.

• Ezinye izindlela zokwelashwa. Ukwelashwa nge-Laser, ama-peels amakhemikhali, kanye nokukhishwa kwezinduna kuyindlela yokwelapha eyenziwa ngudokotela wesikhumba onelayisense.

Yini ebangela izinduna kulayini wezindebe?

Ukukhiqizwa kukawoyela okweqile, amabhaktheriya nezinwele eziminyene uwoyela, isikhumba esifile, kanye nemfucumfucu kungadala izinduna kulayini wezindebe.

Ukucindezeleka, ama-hormone, kanye nemithi ethile kungakhuphula ubungozi bezinduna futhi kubhebhethekise nezinduna.

Kunemibiko yabantu ababa nezinduna ezizungeze izindebe ngemuva kokuphindaphinda i-lip balm ne-petroleum jelly. Yize ngokuvamile kuphephe, ukusetshenziswa ngokweqile kwanoma yimuphi umkhiqizo kungahle kuvimbe izimbotshana futhi kubangele izinduna kulayini wezindebe.

Ukuvimbela izinduna zezindebe

Okulandelayo izindlela zokuvimbela izinduna ezindebe:

• Gcina isikhumba sakho sihlanzekile ngokugeza kabili ngosuku.
• Sebenzisa insipho emincane nokhilimu.
• Gwema izinto ezicasulayo nemikhiqizo enokhahlo.
• Gwema ukukhuhla isikhumba sakho.
• Geza i-lipstick nezinye izimonyo ngaphambi kokulala.
• Gwema ukuthinta ubuso bakho kaningi kakhulu.
• Ungavumi, khama, noma ukhethe amaqhubu.

Ukudla okudlela endlini

Kufanele ukwazi ukususa isigaxa esithile odebeni ngokwelashwa kwasekhaya. Ukugcina isikhumba sakho sihlanzekile futhi sifakwe umswakamo futhi uvikele ukucindezeleka kungasiza ekuvikeleni izinduna.

Bona umhlinzeki wezokunakekelwa kwezempilo uma unama-breakout ajwayelekile noma uhlangabezana nezimpawu zokutheleleka, ezinjengezinhlungu, ukuvuvukala nomkhuhlane. Ungadinga ukwelashwa induna yezokwelapha.