Ungaziphatha Kanjani Izinyawo Ezijulukile

-Delile

• Izimbangela zezinyawo ezijulukayo
• Amaqiniso ezinyawo
  
• Uhlelo lwakho lomdlalo wezinyawo ezijulukile
• Geza izinyawo zakho nsuku zonke
• Sula izinyawo zakho ngama-powders antifungal
• Khetha i-antiperspirant efanele
• Gqoka amasokisi afanele
• Thola izicathulo eziphefumula
• Cabanga ngezinye izindlela zokwelapha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Abathrekhi bokuqina kwezobuchwepheshe obuphakeme bakhuthaza abantu ukuthi babeke izinyawo zabo kulezi zinsuku. Kepha kulabo abaphethwe yi-hyperhidrosis (noma ukujuluka okweqile), ukuxebula amasokisi ajuluke ngaphandle kokwenza noma yikuphi ukuzivocavoca umzimba noma yini okungeyona eyokugubha.

Ngokusho kwe-International Hyperhidrosis Society (IHS), cishe amaphesenti ama-5 abantu emhlabeni jikelele - abantu abayizigidi ezingama-367 - ababhekana nezinkinga ezihlobene nokujuluka okweqile.

I-Hyperhidrosis ingasho ukuthi uvuka ukhiqize umjuluko omningi kakhulu kunalokho okuhambisana nokuvivinya umzimba noma uvalo. Kalula nje, izindlala zakho zomjuluko zihlala "zivuliwe" isikhathi eside futhi aziyeki kahle.

Labo abane-plantar hyperhidrosis noma izinyawo ezijulukayo, ikakhulukazi, bavame ukuzithola belwa nezicathulo ezicijile, unyawo lomsubathi, ukhunta lwezipikili, noma izinyawo ezibandayo eziqhubekayo.

Izimbangela zezinyawo ezijulukayo

Ukukhomba ngokusobala ukuthi yini ebangela ukuthi lezi ziqubu zokujuluka okwedlulele kuqhubeke ukufakazela inselelo kubaphenyi, kepha kungenzeka kube khona ukuxhumana kwefa. Imvamisa i-hyperhidrosis izibonakalisa ebuntwaneni noma ebusheni, kepha kungenzeka nganoma yisiphi isikhathi.

Ezinye izinhlobo ze-hyperhidrosis zingaba kwesibili, okusho ukuthi kungenxa yesinye isizathu. Kodwa-ke, i-plantar hyperhidrosis imvamisa yile:

• idiopathic / primary, okusho ukuthi ayikho imbangela engakhonjwa
• ephelezelwa ukujuluka okweqile ezintendeni zezandla

Imvamisa, amanye ama-syndromes ezakhi zofuzo angaba imbangela yesibili yokujuluka okweqile ezintendeni nasematheni.

Uma ukhathazekile ngokuthi izinyawo zakho ezijulukayo kungenzeka ukuthi kungenxa yesimo esingatholakali, esingaphansi, khuluma nodokotela wakho.

Amaqiniso ezinyawo

• Amaphesenti amahlanu abantu abhekana nokujuluka okweqile.
• Izinyawo ezijulukile, noma i-plantar hyperhidrosis, ingaholela ku-fungus yezipikili noma enyaweni yomsubathi.

Uhlelo lwakho lomdlalo wezinyawo ezijulukile

Uma kukhulunywa ngokuphatha izinyawo zakho ezijulukayo, udinga ukwakha uhlelo lomdlalo oluqinile. Qala ngokulandela izeluleko ze-American Academy of Dermatology zokugcina iphephabhuku lokuthi iziqephu zokujuluka zenzeka kanjani futhi nini. Lokhu kuzokusiza ukuthi ubone izimbangela njengokudla okuthile noma izimo okufanele zigwenywe.

Geza izinyawo zakho nsuku zonke

Ukukhuluma nge-plantar hyperhidrosis kubandakanya ukufaka imayela elengeziwe uma kukhulunywa ngenhlanzeko. Qiniseka ukuthi ugeza izinyawo zakho nsuku zonke, kabili uma kunesidingo.

Noma ngabe ukhetha kuphi, qiniseka ukuthi uzomisa kahle izinyawo zakho, ikakhulukazi phakathi kwezinzwani. Isikhumba esimanzi ezinyaweni sandisa ubungozi bokutheleleka ngamagciwane kanye nokhunta ezinyaweni.

UDkt.Suzanne Fuchs weLuxePodiatry uphakamisa ukucwilisa imizuzu emifushane engama-20 emanzini afudumele anezipuni ezintathu kuya kwezine zesoda.

Uphinda ancoma ukuthi kusetshenziswe itiye elimnyama lezimbotshana, ngenxa yokuba khona kwama-tannins. Lokhu kungasiza ekunciphiseni izimbotshana, ngaleyo ndlela kunciphise ukugeleza kwezithukuthuku. Mane nje ushintshe i-baking soda yezikhwama ezimbili zetiye elimnyama bese ugcina izinyawo zakho ngaphansi eminye imizuzu eyishumi.

Sula izinyawo zakho ngama-powders antifungal

I-Hyperhidrosis ezinyaweni zakho ikubeka engcupheni enkulu yonyawo lomsubathi, isifo sokukhunta. Ukugcina izinyawo zakho zomile kubalulekile ukugwema ukutheleleka kwezifo ezinyaweni.

ICornstarch yimpuphu evame ukunconywa egcina izinyawo zomile. I-Zeasorb iyimpuphu ye-antifungal ethandwayo ethengwa ngabantu abaningi ethola impumelelo nayo.

Thenga i-foot powder online.

Khetha i-antiperspirant efanele

I-IHS ikhomba kuma-antiperspirants njengolayini wokuqala wokwelashwa njengoba kungabizi, kulula ukuwusebenzisa futhi akuhlaseli. Izifutho ezifana no-Odaban kanye nama-roll-ons afana noDriclor asebenza ngokufaka izingxenyana okwesikhashana nokuvimba ukujuluka.

Faka isicelo ngaphambi kokulala bese ugeza ekuseni (okungenani amahora angu-6 kamuva). Ujuluka kancane ebusuku, uvumela ukwakhiwa kwamabhulokhi aphikisayo okungcono. Uyacelwa uqaphele: Uma unesikhumba esibucayi, ungafisa ukubuza kudokotela wakho ngaphambi kokuzama le ndlela.

Gqoka amasokisi afanele

Ungazinaki amasokisi akho. Amasokisi woboya alungele kakhulu ukungena komoya, njengokotini. Kepha qiniseka ukuthi uvikela amasokisi enayiloni, azobamba umswakama futhi aholele ekugigithekeni. Zishintshe ngaphezu kokukodwa ngosuku bese uhamba namabhangqa angeziwe lapho uphumile.

Thenga amasokisi woboya noma amasokisi kakotini online.

Thola izicathulo eziphefumula

Uma kukhulunywa ngezicathulo zangempela, dlulisa amabhuzu nezicathulo zezemidlalo, njengoba zihamba phambili ekubambeni umswakama. Esikhundleni salokho, hlala kokuthize okuphefumula kangcono okusebenzisa indwangu noma isikhumba.

Shintsha ngazimbili ozigqokayo ukuzigcina zomile ngangokunokwenzeka. Ama-insoles wokumunca ashintshekayo ahlinzeka ngokuzivikela okungeziwe ekulweni nephunga. Futhi noma nini lapho ukwazi khona, khahlela izicathulo zakho (namasokisi) bese unikeza izinyawo zakho umoya omusha.

Thenga ama-insoles amunca online.

Cabanga ngezinye izindlela zokwelapha

Ezinye izindlela zokwelashwa ezithandwayo zibandakanya imijovo ye-botulinum toxin (botox), kepha lokhu kungaba buhlungu hhayi ukwelashwa unomphela. Enye indlela yokwelashwa i-iontophoresis.

Udokotela wakho angakunikeza imithi yomlomo, kepha imiphumela emibi, njengomlomo owomile, ayilungile kwabaningi.

Khumbula ukuthi imiphumela yazo zonke iziphakamiso ezingenhla ziyehluka kuya ngomuntu. Ngokuvamile, i-plantar hyperhidrosis ayidingi ukuvakashelwa udokotela, noma lokho kungaba inkambo elandelayo yokusebenza uma kungekho ngcono.

Udokotela wakho angakubuza ngemithi engahle yenze ukujuluka kwakho kube kubi kakhulu, noma bazobheka esinye isizathu uma ngabe ujuluke ngokwengeziwe okuhambisana nokugodola, ukushintsha kwesisindo, noma ezinye izimpawu.