Umlando Okhangayo: Ungayibamba Kanjani Ipensela

-Delile

• Kwenzeka kanjani: Ukunyakaza nempendulo
• Ukubamba okuvuthiwe okune nokuthi kusebenza kanjani
• I-tripod enamandla
• I-tripod yangemuva
• I-quadrupod enamandla
• I-lateral quadrupod yesikhashana
• Yikuphi ukubambelela okuholela ekubhaleni ngesandla okusheshayo, okucocekile?
• Ngabe ababhali abangakwesokunxele kufanele babambe ipensela ngokuhlukile?
• Kuthiwani ngamandla nokuzikhandla?
• Ukubamba kokuqala nokwesikhashana
• Ngabe ukuvivinya izandla kungasiza ukuthuthukisa ukubamba ipensela okungcono?
• Ukwakha ubuciko: Ukubamba ipensela kukuthinta kanjani ukudweba?
• Ungakusebenzisa nini ukubamba okukhethekile nezinsiza
• Ngabe ukubamba ipensela kuveza izici zobuntu?
• Ukuthatha

Ukukhuluma ngokubamba ipensela kungabonakala kukuhle manje njengoba sonke sithumelelana imiyalezo ngokuthula futhi sigcwalisa amafomu ethu eziguli kanye nezicelo zemisebenzi online.

Kepha kusekhona izilungiselelo eziningi - isikole phakathi kwazo - lapho ukwazi ukubamba nokusebenzisa ipensela kungathuthukisa ukutholakala kokubhala kwakho futhi impilo yesandla sakho.

Ukubamba ipensela ekahle kukuvumela ukuthi uhlale uzinzile futhi uguquguquke ngasikhathi sinye. Ingxenye yangaphandle yesandla sakho isebenza njengesisekelo sokuqinisa unhlangothi, futhi isithupha neminwe kuyadidiyela ukwenza uketshezi, ukunyakaza okuqondile.

Lokho kubhalansi kungakhombisa ukukhohlisa ezinganeni ezincane noma kubantu abanezimo ezithile zempilo.

Kwenzeka kanjani: Ukunyakaza nempendulo

Isandla sakho siyinkimbinkimbi ngendlela eyisimanga. Iqukethe imisipha engama-34 namathambo angama-27, kanye nezinzwa eziningi, imisipha, imisipha, negazi elanele - konke kusebenza ndawonye ngaso sonke isikhathi lapho udonsa ibhasikidi noma intambo yenaliti.

Uma ubhala noma udweba, imisipha eminwe yakho, ezandleni, ezihlakaleni, nasezinkontilekeni zezingalo bese unwebeka ukuhambisa ipensela endaweni yokubhala.

Izinhlobo ezimbili zokulawula ukubhala noma ukudweba kwakho:

• Umbono wakho. Ikuvumela ukuthi ubone ukuthi ubeka ini endaweni yokubhala.
• Ukwenziwa kwamakhono. Leli ikhono lengqondo yakho lokuzwa lapho izitho zomzimba wakho zitholakala khona. Ukuqamba kabusha kusiza nokuthi uzwe ukuthi ubambe ipensela yakho ngokuqinile kanjani, futhi kukusiza ukuthi ulindele futhi uqondise ipensela yakho lapho ufuna ihambe khona. Leyo mpendulo yesikhashana inika isethi eyinkimbinkimbi yeminyakazo ukuthi yenzeke.

Ukubamba okuvuthiwe okune nokuthi kusebenza kanjani

Iningi labantu lisebenzisa okukodwa kokuthinta ipensela okuvamile lapho kubhalwa:

I-tripod enamandla

Lokhu kubamba yilokho othisha abaningi abakukhuthazayo.

Ekubambeni okunamandla okuhamba kathathu, isithupha nomunwe wangaphambili kusengathi yizinsimbi, kubamba umgqomo wepensela eduze kwethiphu yawo. Umunwe wesithathu usebenza njengokusekela, uqinisa umunwe wangaphambili njengoba uhamba. Iminwe yesine neyesihlanu isebenza njengesisekelo sokuzinza endaweni yokubhala.

I-tripod yangemuva

Iphethini yesibili yokubamba ejwayelekile ifaka isithupha neminwe emibili yokuqala, njenge-tripod enamandla. Umehluko ukuthi isithupha siwela emgqonyeni wepensela, siyinamathisela emunweni wangaphambili.

Kwesinye isikhathi, isithupha size sisongele phezu komunwe wangaphambili ngale nto yokubamba. Ngenxa yesikhundla sayo, isithupha asibandakanyeki ekusebenziseni ipensela ukwakha izinhlamvu. Iminwe yesine neyesihlanu ibamba ingxenye engaphandle yesandla.

I-quadrupod enamandla

Ngale ndlela yokubamba, isithupha neminwe emithathu yokuqala kusetshenziselwa ukubamba ipensela. Umunwe obomvana kuphela nengxenye engaphandle yesandla enikeza ukuzinza. Isithupha asiweleli ngaphesheya. Isiza eminye iminwe emithathu ekuqondiseni ipensela.

I-lateral quadrupod yesikhashana

Ekubambeni kwe-lateral quadrupod, isithupha sigoqa umgqomo wepensela, ipensela lihlale ngaphezulu komunwe wendandatho. Iminwe isebenza ngokubambisana ukuqondisa ipensela, futhi isithupha sisebenza ngokuyinhloko ukubamba ipensela endaweni ebhekene nomunwe wangaphambili.

Ngokubambelela kokubili, imisipha yesihlakala nezingalo zisebenza kakhulu ekwakheni izinhlamvu nobubunjwa.

Yikuphi ukubambelela okuholela ekubhaleni ngesandla okusheshayo, okucocekile?

Yize othisha abaningi bejwayele ukufundisa abafundi ukuthi basebenzise i-tripod grip enamandla, bekholelwa ukuthi kuveza imiphumela emihle kakhulu, ucwaningo lukhombisile ukuthi zozine lezi zinhlaka zikhiqiza umbhalo wesandla ofundekayo ngokulinganayo. Konke ukubamba okune kwavumela abafundi ukuthi babhale cishe ngejubane elifanayo.

Ucwaningo luka-2012 lwabafundi bebanga lesine abayi-120 luphethe ngokuthi isivinini nokufundeka bekulingana cishe kuzo zonke izitayela zokubamba ezine. Abaphenyi bancoma ukuthi abelaphi bomsebenzi baphinde bacabangele isidingo sokushintsha amaphethini wokubambelela eceleni noma we-quadrupod.

Kutholwe ukuthi isitayela sokubamba asizange sibangele ukufundeka noma izinkinga zejubane, ngisho nasemisebenzini emide yokubhala.

Ngabe ababhali abangakwesokunxele kufanele babambe ipensela ngokuhlukile?

Ochwepheshe baseHandedness Research Institute bancoma ukuthi abafundi abangamanxele bashintshe ukubamba kwabo ipensela nendawo yephepha ukuze babhale kahle.

Zama ukubamba ipensela ngokuqhubekela phambili emgqonyeni - uzungeze u-1 1/2 intshi ukusuka iphoyinti lepensela. Ukubamba ipensela ngaphezulu kuzovumela ababhali ukuthi babone abakubhalayo.

Okunye ukuncoma wukutshekisa indawo yokubhala iye kolunye uhlangothi, ukuze ilandele umugqa wemvelo wengalo yombhali wesobunxele. Leyo engeli kufanele isize umfundi ukuthi abone ukubhala kwabo ngaphandle kokuxhuma isandla sakhe sobunxele nxazonke naphansi.

Kuthiwani ngamandla nokuzikhandla?

Ngabe ezinye izitayela zokubamba zikwenza ucindezele phansi kanzima kubhala? Impendulo ibonakala ingucha.

Ukubandakanya abafundi bebanga lesine lama-74 kukalwe izinhlobo ezimbili zamandla ahlukene: amandla okubamba, okuyingcindezi oyifaka emgqonyeni wethuluzi lakho lokubhala ngezandla zakho, namandla e-axial, okuyingcindezi ebheke phansi oyikhomba endaweni yepensela njengoba ihamba yonkhe indzawo yekubhala.

Abaphenyi bathola ukuthi kwakungekho mehluko ophawulekayo kunoma yiluphi uhlobo lwamandla phakathi kwamaphethini amane.

Uma uthola ukuthi uvele uqhume amaphuzu wepensela noma ubambe ipeni lakho ekubanjweni, ungahle uthande ukukhululeka. Ukubamba ipensela okuqinile kakhulu kungaholela ekukhunjeni komlobi.

Ukubamba kokuqala nokwesikhashana

Lapho izingane ezineminyaka emi-3 kuya kwengu-5 ziqala ukuthatha amapensela namakhrayoni, eziningi ziwathatha ngesandla sonke. Ithuluzi lokubhala lihlala maphakathi nendawo yesundu.

Abanye abelaphi abasebenza emsebenzini babona lokhu kubamba kwakudala njengengxenye yemvelo yokuthuthuka kwamakhono emoto. Imvamisa iguquka iye kokunye kokuvuthwa okuvuthiwe njengoba izingane ziba nolwazi oluningi.

Ngabe ukuvivinya izandla kungasiza ukuthuthukisa ukubamba ipensela okungcono?

Abanye ochwepheshe bakhathazekile ngokuthi ngokusetshenziswa kakhulu kobuchwepheshe, izingane zifika esikoleni ngezandla ezibuthakathaka nangamakhono amahle okuthuthuka kwezimoto.

Uma ufuna ukwakha ikhono, ubuciko namandla, zama lezi zivivinyo ezilula ekhaya:

• Sebenzisa ibhodlela lokufafaza.
• Sebenzisa isikelo esiphephe izingane ukusika iphepha lokwakha noma indwangu.
• Thatha izinto ezincane ngamaphini noma ngezindwangu zokugqoka.
• Penda ezindaweni eziqondile noma eziqondile.
• Dabula iphepha libe yizicucu ezincane zokwenza ama-mosaics.
• Dlala ngobumba bokumodela.
• Izintambo ubuhlalu obukhulu bokhuni ezintanjeni zezicathulo.

Ukwakha ubuciko: Ukubamba ipensela kukuthinta kanjani ukudweba?

Ucwaningo oluningi lokubamba ipensela lugxila ekubhaleni ngesandla, hhayi ekudwebeni. Kodwa-ke, abaculi abaningi babike ukuthi ukuhlukahluka kwepensela yakho kukunikeza inkululeko ethe xaxa yokudala.

Isibonelo, ukusebenzisa ukubambelela okweqile, lapho ubude besikhombisi sakho somunwe buhamba phezulu kwepensela lakho, kuzokuvumela ukuthi ube nomthunzi. Abaculi babuye bakhuthaze ukubambelela ngokukhululeka okwenziwe ngezandla - i-tripod, iguqulwe ibheke phansi - engakhipha umdwebo okhululeke kakhudlwana.

Ungakusebenzisa nini ukubamba okukhethekile nezinsiza

Uma ususa ingane yakho kude nesibambo sesundu sokuqala futhi ibambelela ebudaleni, ungazama ukusebenzisa ipensela elifushane, elingahambisani nokubanjwa kwesundu.

Ungafaka futhi izicubu ezigoqiwe ngaphansi kweminwe yesine neyesihlanu, ucele ingane yakho ukuthi iyibambe lapho ngenkathi ithatha ipensela ukubhala noma ukudweba. Ukugcina leyo minwe igobile kuzokhuthaza ukuma okunamandla kwama-tripod.

Uma ingane yakho inenkinga enzima yokuqalisa ukubamba ipensela evuthiwe noma isebenzisa ukubamba okungafanele - ngokwesibonelo, lapho ipensela inweba khona phakathi kwewebhu phakathi kweminwe yokuqala neyesibili - ukubambelela ngepensela kungasiza ukuqeqesha iminwe kulokho okufisayo isikhundla.

Okunye ukubambelela kuguquguquka, kuqukethe amaphakethe owodwa, amabili, noma amathathu wezandla zakho. Ezinye izinhlobo ezi-chunky, ze-ergonomic ziyashibilika emgqonyeni wepensela futhi azinakwa lapho kufanele zibekwe khona iminwe yakho.

Futhi abanye banikela ngamabhande okunwebeka ngesimo sesibalo nesishiyagalombili, lapho ukuphela okuncane kwebhande kusonga ithiphu yepensela kanye nezintambo ezinkulu zokuphela ezizungeze isihlakala sakho.

Iningi lalawa madivayisi enzelwe ukusetshenziswa kwesikhashana ngenkathi ingane ifunda, kepha abantu abadala abane-arthritis nabo bangazithola ziwusizo.

Imvamisa, izingane zidlulela ngokwemvelo ezindabeni zokubamba nokubhala ngesandla. Kepha, kwesinye isikhathi kunenkinga ngokubhala amasignali isimo esingaphansi kwe-ADHD noma i-dyspraxia. Uma ukhathazekile, ungathola usizo lapha:

• Hlangana nesazi sokusebenza kwengqondo esikoleni. Abanye baqeqeshiwe ekuhloleni ukukhubazeka kokufunda, futhi uma ingane yakho ifunda esikoleni sikahulumeni, lokhu kuhlolwa kungaba mahhala.
• Khuluma nodokotela wezingane. Udokotela wengane yakho angenza ukuhlolwa kwemizwa ukuze abone ukuthi ngabe sikhona yini isisekelo sezokwelapha sobunzima.
• Hlangana nomelaphi osebenza emsebenzini. Abelaphi basemsebenzini bagxile ekuqeqeshweni kwamakhono empilo, futhi osebenza nezingane angasiza ukubuyisa noma yimaphi amaphethini noma imikhuba eyenza ukubhala ngesandla kube nzima.

Ngabe ukubamba ipensela kuveza izici zobuntu?

Yize bungekho ubufakazi obuxhumanisa isitayela sakho sokubamba ipensela nohlobo lwakho lobuntu, ukuthi uyibamba kanjani ipensela lakho nokuthi ukubhala kwakho ngesandla kubukeka kanjani kungakutshela okuthile ngempilo yakho yonke.

I-National Institute of Neurological Disorders and Stroke (NINDS) ithi ukubhala kwakho ngesandla kungakhombisa ukuthi unestroke noma ukuhlukumezeka. Abantu abanesifo sikaParkinson bavame ukuqala ukubhala izinhlamvu ezincane kakhulu - bancane kakhulu abakwazi ukufunda abakubhalile.

Izinkinga ngokubhala zivame ukuwela ngaphansi kwegama lesambulela elithi dysgraphia. Uma ingane ine-dysgraphia, kungahle kube ngoba kukhona enye inkinga yezempilo.

Uma umuntu omdala ekhombisa i-dysgraphia, kungabangelwa yisifo i-Alzheimer's, ukuwohloka komqondo, i-cerebral palsy, noma esinye isimo esithinta ukwenziwa kwamakhono noma amakhono emoto.

Ukuthatha

Lapho izingane ezincane ziqala ukusebenzisa amathuluzi okubhala, zingabamba amapensela noma amakhrayoni ngesibhakela. Leyo ndlela yakudala ivame ukukhula ibe yinye yezinhlobo ezine zokubamba: i-tripod enamandla, i-quadrupod enamandla, i-lateral tripod, noma i-lateral quadrupod.

Sekuyiminyaka eminingi, abafundisi bokubhala bekholelwa ukuthi i-tripod enamandla ibikhetha, kepha ucwaningo manje lukhombisa ukuthi noma yiziphi izinhlobo ezine ezivame kakhulu zokubamba kungenzeka ngokufanayo ukuthi zikhiqize ukubhala okubhalwe ngesandla okushesha cishe ngejubane elifanayo.

Uma wena noma ingane yakho nibhekene nobunzima bokubamba ipensela, kukhona ochwepheshe abanjengochwepheshe bokusebenza abangasiza, ukuzivocavoca umzimba ongakwenza ukuze uqinise izandla zakho, kanye nezindlela eziningi zokubamba i-ergonomic ezingaqeqesha iminwe yakho ibe sesimweni osifunayo.