Izindlela eziyi-12 Zemvelo Zokukhulisa i-Estrogen Emzimbeni Wakho

-Delile

• Ukudla
• 1. Ubhontshisi weSoya
• 2. Imbewu yefilakisi
• 3. Imbewu yeSesame
• Amavithamini namaminerali
• 4. Amavithamini B
• 5. Uvithamini D
• 6. IBoron
• 7. I-DHEA
• Izithako zemithi
• 8. Isikhova esimnyama
• 9. I-Chasteberry
• 10. Amafutha okuhlwa kusihlwa
• 11. I-clover ebomvu
• 12. I-Dong quai
• Izindlela zokuthuthukisa i-progesterone ngokwemvelo
• Uma okwemvelo kunganele
• Izexwayiso
• Ukubonana nodokotela nini
• Okubalulekile

I-Estrogen ne-progesterone ngama-hormone amabili amakhulu ezocansi emzimbeni womuntu. I-Estrogen yihomoni ebhekele izici zobulili namakhono okuzala kwabesifazane. Iprogesterone yihomoni edlala indima ekusekeleni esikhathini nokukhulelwa.

Uma unamazinga aphansi e-estrogen ne-progesterone, njengesikhathi sokunqamuka kokuya esikhathini, kungathinta kabi imizwa yakho, isifiso sobulili, impilo yethambo, nokuningi.

Kulesi sihloko, sizohlola izindlela eziyi-12 zokukhulisa ngokwemvelo i-estrogen emzimbeni wakho, kanye nokuthi sekuyisikhathi sokubona udokotela we-estrogen ephansi. Iningi lala makhambi lisekela ngqo ukwenziwa kwe-estrogen noma liphindaphinda umsebenzi we-estrogen emzimbeni.

Ukudla

1. Ubhontshisi weSoya

Ubhontshisi weSoybe nemikhiqizo ekhiqizwe kubo, efana ne-tofu ne-miso, ingumthombo omuhle we. Ama-phytoestrogens alingisa i-estrogen emzimbeni ngokubopha kuma-estrogen receptors.

Kokukodwa kosoya nalabo abanomdlavuza webele, abacwaningi bathole ukuthi ukudla okuphezulu kwesoya kuxhunyaniswe nengozi ephansi yokufa komdlavuza webele. Lokhu kungahle kube ngenxa yezinzuzo ezifana ne-estrogen zama-phytoestrogens.

2. Imbewu yefilakisi

Imbewu yefilakisi iqukethe inani eliphakeme lama-phytoestrogens. Ama-phytoestrogens aphambili efilakisi abizwa ngama-lignans, alusizo ku-estrogen metabolism.

Oyedwa kusuka ku-2017 ukhombisile ukuthi ukudla okunothe ngefilakisi bekwazi ukwehlisa ukuqina komdlavuza we-ovari nokuvama kwezikhukhukazi. Kusadingeka olunye ucwaningo lwabantu.

3. Imbewu yeSesame

Imbewu yeSesame ingomunye umthombo wokudla we-phytoestrogens. Omunye osuka ku-2014 uphenye umthelela wamafutha wesoya nosame kumagundane anenkinga ye-estrogen.

Abaphenyi bathole ukuthi ukudla kwezinyanga ezi-2 okunezelwe ngalawo mafutha bekwazi ukuthuthukisa izimpawu zempilo yethambo. Lolu cwaningo luphakamisa umphumela omuhle ofana ne-estrogen of both sesame and soy seed, yize kudingeka olunye ucwaningo lomuntu.

Amavithamini namaminerali

4. Amavithamini B

Amavithamini B adlala indima ebalulekile ekwakheni nasekusebenziseni i-estrogen emzimbeni. Amazinga aphansi ala mavithamini angaholela emazingeni ancishisiwe e-estrogen.

Kwesinye, abacwaningi baqhathanisa amazinga athile amavithamini B kunengozi yomdlavuza webele kwabesifazane bangaphambi kokuya esikhathini. Imiphumela ikhombise ukuthi amazinga aphakeme amavithamini B-2 no-B-6 ahlotshaniswa nengozi ephansi yomdlavuza webele, okungenzeka kube ngenxa yomthelela wala mavithamini ku-estrogen metabolism.

5. Uvithamini D

Uvithamini D usebenza njengehomoni emzimbeni. Omunye uchaza ukuthi zombili i-vitamin D ne-estrogen ziyasebenzisana ukunciphisa ubungozi besifo senhliziyo.

Ukuxhumana phakathi kwala mahomoni kungenxa yendima edlalwa uvithamin D ku-estrogen synthesis. Lokhu kukhombisa inzuzo engaba khona yokwengezwa kukavithamini D emazingeni aphansi e-estrogen.

6. IBoron

IBoron ingumbiwa wamaminerali onendima ezahlukahlukene emzimbeni. Kucwaningwe ngezinzuzo zayo ezinhle ekunciphiseni ubungozi bezinhlobo ezithile zomdlavuza. I-Boron iyadingeka futhi ekuguqulweni komzimba kwama-hormone ocansi i-testosterone ne-estrogen.

Abaphenyi bakholelwa ukuthi i-boron ithonya ama-estrogen receptors ngokuvumela umzimba ukuthi usebenzise i-estrogen kalula.

7. I-DHEA

I-DHEA, noma i-dehydroepiandrosterone, iyi-hormone eyenzeka ngokwemvelo engaguqulwa ibe yi-estrogen ne-testosterone. Ngaphakathi komzimba, kuqala kuguqulwa kube yi-androgens bese kuguqulwa kube ama-estrogens.

Omunye uphinde wathola ukuthi i-DHEA ingakwazi ukunikeza izinzuzo ezifanayo emzimbeni njenge-estrogen.

Izithako zemithi

8. Isikhova esimnyama

IBlack cohosh umuthi wendabuko waseMelika waseMelika osetshenziswe ngokomlando ukwelapha izimo ezahlukahlukene, kufaka phakathi ukunqamuka kokuya esikhathini kanye nezinkinga zokuya esikhathini.

bakholelwa ukuthi i-cohosh emnyama nayo iqukethe izinhlanganisela ezithile ezikhuthaza ama-estrogen receptors. Yize kusadingeka olunye ucwaningo, lokhu kungaphakamisa ukuthi kungenzeka kube khona izithasiselo ze-black cohosh lapho i-estrogen iphansi.

9. I-Chasteberry

I-Chasteberry yindlela yokwelapha yamakhambi yendabuko eyaziwa kakhulu ngokusetshenziswa kwayo ezimweni zabesifazane, njenge-PMS.

Kwesinye, abacwaningi babukeze izincwadi ezitholakalayo ze- I-Vitex izinhlobo, okubandakanya i-chasteberry. Bathola ukuthi ikwazi ukukhombisa imiphumela ye-estrogenic emithamo ka-0.6 no-1.2 amagremu / kilogram yesisindo somzimba.

Lezi zinzuzo kungenzeka ukuthi zivela ku-phytoestrogen ku-chasteberry ebizwa nge-apigenin.

10. Amafutha okuhlwa kusihlwa

I-Evening Primrose Oil (EPO) iyikhambi lendabuko elenziwe ngamazinga aphezulu e-omega-6 fatty acids, okwenza kube isengezo esidumile sezimo ezinjenge-PMS nokunqamuka kokuya esikhathini. Kuncwaningo oluncane kakhulu lwakamuva ngezinzuzo zikawoyela we-primrose wakusihlwa we-estrogen.

Kodwa-ke, omunye uthole ukuthi kwabesifazane abangaphezu kuka-2 200 abasebenzisa i-EPO ngemuva kokuyeka ukwelashwa ngokufaka ama-hormone, abangama-889 babika i-EPO njengolusizo ekulawuleni izimpawu ze-estrogen ephansi ngokuya esikhathini.

11. I-clover ebomvu

I-red clover iyisengezo semithi equkethe idlanzana lamakhompiyutha ezitshalo abizwa ngama-isoflavones angasebenza njenge-estrogen emzimbeni. Lawa ma-isoflavones afaka:

• i-biochanin A
• formononetin
• mthandeni
• nontobeko

Omunye uhlole umthelela we-red clover ekukhanyeni okushisayo nakumazinga ama-hormone kwabesifazane. Abaphenyi bathole izifundo ezine ezikhombise ukwanda okukhulu kwamazinga e-estrogen anezithako ezibomvu ze-clover.

12. I-Dong quai

I-Dong quai ngumuthi wendabuko waseShayina ovame ukuthathwa ngezimpawu zokunqamuka kokuya esikhathini. Njengamanye ama-herbal supplements angenhla, i-dong quai iqukethe izinto ezisebenza njenge-phytoestrogens.

Kwesinye, abacwaningi bahlole izakhi ezikhona ze-estrogenic ezithombeni eziyi-17 ezidumile zemithi. Bathola izinhlanganisela ezimbili ezikhona ku-dong quai ezibonisa umsebenzi we-estrogenic.

Izindlela zokuthuthukisa i-progesterone ngokwemvelo

Ezimweni eziningi, uma une-estrogen ephansi ungahle ube ne-progesterone ephansi. Lokhu kuvame kakhulu ngesikhathi sokunqamuka kokuya esikhathini, lapho iningi lamahomoni abesifazane ehla kakhulu.

I-Progesterone ivame ukukhuliswa ngama-creams nemithi, kepha abanye bangakhetha indlela engokwemvelo.

Enye indlela yokwandisa i-progesterone ngokusebenzisa izithako zemithi. Omunye uthole ukuthi i-chasteberry ikwazile ukukhulisa amazinga we-progesterone maphakathi nomjikelezo.

Kodwa-ke, akuwona wonke ama-herbal supplements asebenzayo ukukhulisa i-progesterone. Omunye uthole ukuthi ama-Chinese herbal supplements amaningi anciphisa amazinga e-progesterone.

Indlela engcono yokukhulisa amazinga e-progesterone ngokwemvelo ngokudla okunempilo nendlela yokuphila. Ukudla ukudla okuhlukahlukene kunganikeza umzimba izakhamzimba eziwudingayo kwi-progesterone metabolism.

Lokhu kufaka ukudla okufana nemifino ye-cruciferous, amantongomane, nezinhlamvu ezigcwele. Ukugcina isisindo esinempilo, ukuhlala esimisweni sokulala esingaguquguquki, nokulawula ukucindezeleka kungasiza ekugcineni ama-hormone alinganisela kahle.

Uma okwemvelo kunganele

Ukungenelela kwemvelo kungahle kungasebenzi kuwo wonke umuntu. Abantu abathile bazwela ngokweqile kwizimpawu ze-estrogen ephansi, efaka:

• ukushisa okushisayo
• ukushintsha kwemizwelo
• ucansi olubuhlungu
• ukudana

Lapho lezi zimpawu ziphazamisa impilo yansuku zonke futhi izindlela zemvelo zingasizi, kunezindlela zokwelashwa ezitholakalayo.

Ukwelashwa kokufaka esikhundleni seHormone kuyindlela ejwayelekile yokwelapha ukunqamuka kokuya esikhathini. Kubandakanya ukufaka esikhundleni i-estrogen ne-progesterone ngokusebenzisa:

• isibhamu
• amaphilisi
• okhilimu
• amakhosombe wesitho sangasese sowesifazane

Izingozi zokulashwa ngama-hormone zifaka phakathi ingozi eyengeziwe yoku:

• amahlule egazi
• isifo senhliziyo nemithambo yegazi
• unhlangothi
• umdlavuza webele

Izexwayiso

I-estrogen eningi kakhulu, ebizwa nangokuthi ukubusa kwe-estrogen, ingadalwa yizinto ezahlukahlukene. Abanye besifazane ngokwemvelo bakhiqiza i-estrogen eningi kune-progesterone. Ukwengezwa kwe-estrogen ephansi nakho kungadala lolu hlobo lokungalingani kwamahomoni.

Izimpawu ze-estrogen ephezulu kwabesifazane zifaka:

• ukuqunjelwa
• izikhathi ezingajwayelekile
• ukushintsha kwemizwelo
• ukukhathazeka
• izinkinga zememori

Abesilisa futhi bangathola ukubusa kwe-estrogen, okuveza njenge-gynecomastia, ukungasebenzi kahle kwe-erectile, nokungazali.

Uma uqala ukuhlangabezana nanoma yiziphi zalezi zimpawu ngemuva kokusebenzisa izithako zemvelo ze-estrogen, kungahle kube ngenxa ye-estrogen eningi kakhulu.

Ukubonana nodokotela nini

Uma amakhambi emvelo engazisizi izimpawu zakho ze-estrogen ephansi noma i-progesterone, kungaba yisikhathi sokuvakashela udokotela. Ungaxoxa ngokunye ukungenelela, njengokwelashwa kwama-hormone esikhundleni.

Ungaphinda uhlole ezinye izinguquko zokudla nezindlela zokuphila ezingasiza ukunciphisa izimpawu eziphansi ze-estrogen.

Ezinye izithako ezingamakhambi akufanele zithathwe nazo, ngakho-ke cela udokotela wakho ngaphambi kokuqala lezi zithasiselo uma ukuyo noma imiphi imithi ekhona.

Uma ubona noma yimiphi imiphumela emibi ngemuva kokuqala izithako zemithi ye-estrogen ephansi, bheka udokotela ngokushesha.

Okubalulekile

I-Estrogen ne-progesterone kubalulekile kuma-hormone ocansi, ikakhulukazi emzimbeni wesifazane. I-estrogen ephansi ne-progesterone ngokuvamile kubangelwa ukunqamuka kokuya esikhathini noma ezinye izimo zempilo.

Ukudla okusebenzayo, amavithamini kanye namaminerali, kanye nezithasiselo zemithi konke kuyizindlela zemvelo zokuthuthukisa i-estrogen emzimbeni.

Uma izindlela zemvelo zinganele ukukhuphula amazinga akho e-estrogen, vakashela udokotela wakho ukuze nixoxe ngezinye izindlela zokwelashwa, ezinjenge-hormone replacement therapy.