Izindlela Ezi-10 Zokwenza Uzithimule

-Delile

• 1. Nyakazisa isicubu emakhaleni akho
• 2. Bheka phezulu ubheke ekukhanyeni okukhanyayo
• 3. Phunga isinongo
• 4. Thinta i-browser yakho
• 5. Hlwitha izinwele zekhala
• 6. Massage uphahla lomlomo wakho ngolimi lwakho
• 7. Hlikihla ibhuloho lamakhala akho
• 8. Yidla ucezu lukashokoledi
• 9. Iya endaweni epholile
• 10. Phuza okuthile oku-fizzy
• Okubalulekile

Zama lokhu

Cishe ujwayelene nomuzwa ocasulayo, wokulunywa owutholayo lapho udinga ukuthimula kodwa umane nje awukwazi. Lokhu kungakhungathekisa, ikakhulukazi uma udinga ukusula izindinyana zakho zamakhala noma ukukhulula isiminyaminya.

Noma ngabe usuvele uzizwa ukuthi ukuzwa okujwayelekileyo noma ufuna nje ukukhipha noma yikuphi ukucasula, kungenzeka uthimule ngomyalo. Nanka amaqhinga ambalwa ongazama ngawo.

1. Nyakazisa isicubu emakhaleni akho

Ungathambisa ngobumnene isicubu ngemuva kwekhala lakho ukuletha ukuthimula.

Ukwenza lokhu, gingqa uhlangothi olulodwa lwethishu ephuzwini. Beka ngokucophelela ithiphu ekhonjiwe ngemuva kwekhala elilodwa bese uyinyakazisa kancane.

Ungase uzwe umuzwa okitazayo. Lokhu kuvusa imizwa ye-trigeminal, ethumela umyalezo ebuchosheni bakho obangela ukuthimula.

Qaphela le nqubo futhi uqiniseke ukuthi awunamathiseli izicubu kude kakhulu emakhaleni akho. Abanye abantu bancoma ukuthi u-hum ngenkathi wenza le ndlela ukuze uthimule ngokwengeziwe.

2. Bheka phezulu ubheke ekukhanyeni okukhanyayo

Abanye abantu bathimula ngokungalawuleki lapho ngokungazelelwe bevezwa ukukhanya okukhanyayo, ikakhulukazi ilanga elinamandla. Lokhu kwaziwa futhi kuyisici zofuzo.

Noma kungewona wonke umuntu onokusabela okunamandla, umuntu oyedwa kwabathathu uzothimula uma esevezwe yilanga noma ukukhanya okukhanyayo uma bezothimula vele.

Ungase futhi uzwe ukuzwa okuhlabayo. Ungazama ukuvala amehlo akho ngaphambi kokuziveza ekukhanyeni okukhanyayo. Qaphela ukuthi ungabheki ngqo kunoma imuphi umthombo wokukhanya.

3. Phunga isinongo

Cishe uke wathimula ngengozi ngemuva kokuhogela upelepele womhlabathi. Upelepele omnyama, omhlophe, nohlaza uqukethe i-piperine, ecasula ikhala. Lokhu kungakhuthaza ukuthimula ngokubangela ukuphela kwezinzwa ngaphakathi kolwelwesi lwamafinyila ekhaleni. Ikhala lakho empeleni lizama ukususa lokhu okucasulayo.

Qaphela ukuthi ungahotshi kakhulu noma ungadala izinhlungu nokushisa. Ungazama ikhumini, i-coriander, nopelepele obomvu ochotshoziwe ukubona ukuthi nawo ayakhuthaza yini ukuthimula.

4. Thinta i-browser yakho

Uma une-tweezers elula, ungazama ukukhipha izinwele zamashiya eyodwa ukuletha ukuthimula. Lokhu kucasula ukuphela kwezinzwa ebusweni futhi kuvuselele imizwa yamakhala. Ingxenye yale nzwa iwela amashiya. Ungathimula ngokushesha, noma kungathatha imizamo embalwa.

5. Hlwitha izinwele zekhala

Yize ukudonsa izinwele zekhala kungaba buhlungu, kungakhuthaza imizwa ye-trigeminal futhi kukwenze uthimule. Ngisho nokucabanga ngalokhu kungaqala ukwenza ukunwaya kwamakhala akho, njengoba ulwelwesi lwekhala luyindawo ebucayi kangako.

6. Massage uphahla lomlomo wakho ngolimi lwakho

Ungasebenzisa futhi nolimi lwakho ukubhucunga uphahla lomlomo wakho ukuthambisa ukuthimula. Lokhu kudala izinzwa ze-trigeminal ezihamba ngaphezulu komlomo wakho.

Ukwenza lokhu, cindezela ichopho lolimi lwakho phezulu emlonyeni wakho bese ulibuyisa ngangokunokwenzeka. Kungase kudingeke ukuthi uzame kancane ukuthola indawo ngqo ekusebenzela.

7. Hlikihla ibhuloho lamakhala akho

Ukubhucunga ibhuloho lekhala lakho nakho kungasiza ekuvuseleleni imizwa ye-trigeminal nerve. Sebenzisa iminwe yakho ukubhucunga ibhuloho lekhala lakho ngokunyakaza phansi uze uzwe umuzwa okitazayo ngemuva kwekhala lakho.

Ukubhucunga ikhala kungasiza nokukhuthaza ukugeleza kwanoma yiluphi uketshezi. Sebenzisa ingcindezi eqinile, kodwa qiniseka ukuthi awucindezeli kakhulu.

8. Yidla ucezu lukashokoledi

Ukudla ushokoledi omnyama ngephesenti eliphezulu likakhokho kungasiza ukuletha ukuthimula. Lokhu kusebenzela ukuthimula okungabangelwa ukungezwani komzimba. Abantu abangawudli njalo ushokoledi bangaba nempumelelo ethe xaxa.

Lokhu kuhlelwe ngobuchwepheshe njenge-photic sneeze reflex, ngoba kubangela ukuthimula ngenhlamvu engaziwa. Akwaziwa kahle ukuthi kungani kusebenza, kodwa kungenzeka ukuthi ezinye izinhlayiya ze-cocoa zingena ekhaleni.

9. Iya endaweni epholile

Ungaqaphela ukuthi uthimula kakhulu uma ubanda. I-nerve trigeminal ishukunyiswa umoya obandayo ozwakale ebusweni nasendaweni yokhakhayi ezungezile. Ulwelwesi lwamaphaseji acinene nalo luyathinteka njengoba uphefumula umoya obanda kakhudlwana. Ukuzwa ukubanda nokuqhaqhazela kungacasula inzwa futhi kulethe ukuthimula, ngakho-ke ukuvula i-AC noma ukuphuma ngosuku olubandayo kungasiza.

10. Phuza okuthile oku-fizzy

Uma uke wahogela isiyezi sesiphuzo esibhibhayo, cishe uyakhumbula umuzwa okitazayo emakhaleni akho. Lokhu kungenxa yesikhutha esidala amagwebu. Uma uhogela noma uphuza kakhulu i-fizz, kungadala ukuthi uthimule. Lokhu kungenxa yokuthi isikhutha esiningi kakhulu sinamandla okuba yingozi. Impumulo yakho izwela ngaphezu kolimi lwakho kwi-carbon dioxide.

Okubalulekile

Ungathola ukuthi ezinye zalezi zindlela zikusebenzela kangcono kunezinye. Khumbula ukuthi ungabi namandla kakhulu nganoma yikuphi kwalokhu. Wonke umuntu usabela ngendlela ehlukile ezintweni ezicasulayo futhi unokuzwela okuhlukile.