Izindlela eziyi-12 Zokuvimbela nokwelapha iCradle Cap

-Delile

• Yini ikepisi lokuzalwa?
• 1. Sebenzisa i-emollient
• 2. Geza ikhanda nsuku zonke
• 3. Hlanza isikhumba sezinwele kahle
• 4. Ungaklwebhi isikhumba
• 5. Hlikihla ngobumnene ikhanda
• 6. Shayela izinwele ngobumnene
• 7. Sebenzisa i-dandruff shampoo
• 8. Sebenzisa i-shampoo kadokotela
• 9. Faka ukhilimu we-topical
• 10. Yehlisa ingcindezi yengane yakho
• 11. Qinisekisa ukuthi ingane ilala ngokwanele
• 12. Bheka ukushoda kwezakhi
• Ukubonana nodokotela nini
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Yini ikepisi lokuzalwa?

I-Cradle cap, eyaziwa nangokuthi yi-infantile seborrheic dermatitis, iyisimo sesikhumba esingavuthisi esikhwameni. Kwezinye izimo, kungathinta namehlo, amashiya, ikhala nezindlebe.

I-Cradle cap ivame ukuthinta izinsana futhi ngokuvamile ivela ezinyangeni ezintathu zokuqala zokuphila. iphakamisa ukuthi amaphesenti ayi-10.4 abafana namaphesenti angu-9.5 amantombazane azothola ingubo yokuzalwa, futhi cishe amaphesenti angama-70 alabo bantwana anayo anezinyanga ezintathu ubudala. Njengoba izingane zikhula, ingozi yokuthwala ikepisi iyancipha.

Ngokufana ne-dandruff, lesi simo senza ukuthi amabala afana nezikali avele ekhanda. Lezi zikala zingaba phuzi, zimhlophe qwa, noma zimhlophe ngombala. Yize ama-patches engekho buhlungu, ajiyile futhi anamafutha, okwenza kube nzima ukuwasusa.

I-Cradle cap yisimo sesikhashana esifushane esizovuleka sodwa ezinyangeni ezimbalwa. Noma kunjalo, uma ufuna izindlela zokugcina isikhumba sekhanda lengane yakho siphilile futhi singenayo ikepisi lokuzalwa, nazi izindlela eziyi-12 zokuyivimba nokuyelapha.

1. Sebenzisa i-emollient

Ngaphambi kokugeza isikhumba sasekhanda, sebenzisa i-emollient. Indima ye-emollient ekunakekelweni kwesikhumba ukuthambisa, ukuthambisa, nokuphulukisa isikhumba esomile, esintekenteke. Ukufaka isicelo se-emollient esikhwameni sengane yakho kungasiza ukwehlisa izikali. Kungenxa yokuthi ushiya i-emollient ekhanda isikhathi eside ngangokunokwenzeka.

Ama-emollients ajwayelekile afaka:

• i-petroleum jelly
• uwoyela wamaminerali
• uwoyela wengane
• Amafutha e-Olive

Lawa mafutha angabhucungwa ngamanani amancane ngqo kwizikhala ezinesikhumba ekhanda. Ungakhohlwa ukugeza uwoyela ngemuva kokusetshenziswa.

2. Geza ikhanda nsuku zonke

Ukuwashwa kwesikhumba nsuku zonke kungenye yezinyathelo ezibaluleke kakhulu ekususeni amabala amile. Kungasiza futhi ukuvimbela ukuqubuka okuzayo. Ngalesi sinyathelo, ungasebenzisa i-baby shampoo emnene ukugeza izinwele nokhakhayi.

Ukubhucunga isikhumba sasekhanda ngenkathi ugeza kuzosiza ekuqhekekeni kwamachashazi ukuze awe.

Ukusebenzisa uwoyela ekhanda ngaphambi kokuwasha kungasiza izikali ukuthi zivele kalula. Kodwa-ke, uma izikali zingaphumi ngesikhathi sokuqala kokuwasha, ungazihlikihli noma uziklwebhe kakhulu.

Esikhundleni salokho, qhubeka nokushintshana phakathi kokuwashwa kwesikhumba kanye nekhanda nsuku zonke kuze kube yilapho ama-patches ewa.

3. Hlanza isikhumba sezinwele kahle

Konke kusuka esimweni sezulu ngaphandle kuya emanzini okugeza ngaphakathi kungaba nokhahlo enganeni esanda kuzalwa. Ngenxa yalokhu, kubalulekile ukugeza ukhakhayi lwengane yakho ngokuphelele nganoma yikuphi ukwelashwa, amakhemikhali, noma ama-shampoo asetshenziswayo.

Lapho ungagezi ikhanda noma usebenzisa i-emollient, isikhumba sasekhanda kufanele sigcinwe sihlanzekile futhi sicacile. Lokhu kungasiza ekuvimbeleni ukucasuka okuqhubekayo kwesikhumba ekhanda ngesikhathi sokwelashwa.

4. Ungaklwebhi isikhumba

Yize kungaba yisilingo sokuklwebula izikali ezinamachashazi ekhanda lengane yakho, gwema ukwenza kanjalo. Ukunwaya isikhumba isikhathi esithile kungaholela ezinkingeni, kufaka phakathi:

• ukulimala, njengokusikeka nokusikwa okwezipikili
• izibazi, uma uklwebha kanzima noma ujulile
• ukutheleleka, kusuka kumagciwane angaphansi kwezipikili

Futhi, khumbula ukuthi ikepisi lokuzalwa aliluma, ngakho ukuklwebha iziqeshana akudingekile.

5. Hlikihla ngobumnene ikhanda

Ukubhucunga isikhumba sasekhanda kungasiza ukususa ikepisi lokuzalwa. Ukubhucunga indawo kuyindlela emnene yokugqashula isikhumba esigwedlile kunokusebenzisa izinzipho.

Kokubili ama-emollients ne-shampoo kufanele abhucungwe ekhanda lapho kusetshenziswa. Lokhu kungasiza ekuqinisekiseni ukuthi ukwelashwa kuhlakazeke ngokuphelele kuyo yonke indawo.

Enye inzuzo yokubhucungwa isikhumba sasekhanda ukuthi ingasiza ingane yakho ukuthi izizwe ikhululekile ngesikhathi sokwelashwa. Ngoba ukucindezelwa kungaba yimbangela yokuqubuka, ukugcina usana lwakho lukhululekile kubalulekile.

6. Shayela izinwele ngobumnene

Ukuxubha isikhumba sekhanda lakho ngobumnene kungenye indlela yokwehlisa izikali futhi uzenze ziwe. Amathuluzi amathathu ajwayelekile angasetshenziswa ukusiza ngobumnene ukususa amabala ezembozo zembeleko:

• Ibhulashi lamazinyo elithambile elijwayelekile. Ibhulashi lamazinyo lincane futhi lithambile ngokwanele ukuthi lisetshenziswe njengebhulashi ekhanda lengane yakho.
• Ibhulashi le-cap cradle cap. Lolu hlobo lwebhulashi lwenziwa ngamazinyo enjoloba amancane ngokungafani nepulasitiki eqinile etholakala emabhulashini avamile.
• Ikama elinamazinyo amahle. Ngemuva kokuxubha, ikama elinamazinyo amahle lingabamba ama-flakes amancane aphukile njengoba edlula ezinweleni.

Khumbula, ukusetshenziswa kwe-emollient nsuku zonke kanye nenqubo yokuwasha ukhakhayi kuyizindlela ezingcono kakhulu zokuthambisa nokukhulula izikali zokuxubha.

Ungathenga ibhulashi le-cap cradle online lapha.

7. Sebenzisa i-dandruff shampoo

Izimpawu zesikhwama esincane sokubeletha zingancishiswa kusetshenziswa i-shampoo ye-over-the-counter dandruff. Amaningi ala ma-shampoo aqukethe itiyela, i-selenium sulfide, noma i-zinc pyrithione, esetshenziselwa ukusiza ukwehlisa isikhumba esimahhadlahhadla.

Inothi elibalulekile: Ama-shampoo angahlelwanga izingane abeka engcupheni yokucasula isikhumba namehlo wengane yakho. Ngakho-ke, i-dandruff shampoo kufanele ishiywe isikhathi esingaphezu kwemizuzu emihlanu, futhi ukuwashwa kwesikhumba kufanele kwenziwe ngokunakekelwa okukhethekile.

8. Sebenzisa i-shampoo kadokotela

Ezimweni eziningi ezinenkani zokuthwala ikepisi, udokotela wezingane wengane yakho angahle anikeze umuthi we-prescription-strength shampoo. Lezi shampo ezinemithi zivame ukwenziwa ngamaphesenti ama-2 e-salicylic acid nesibabule, womabili lawo angama-keratolytics.

I-Keratolytics yizinhlanganisela ezisiza ungqimba olungaphandle lwesikhumba ukuba luthambe futhi luchithe. Ezinganeni ezinengubo yokuzalwa, lokhu kungasiza ekwehliseni nasekuchitheni ama-scaly patches ekhanda.

9. Faka ukhilimu we-topical

Lapho ikepisi lokuzalwa lingaphenduli ekwelashweni kwasekhaya, kungakhonjwa ukhilimu owenziwe ngezihloko. Ama-antifungal ama-topical noma ama-steroids asetshenziswa kakhulu:

• ketoconazole 2 amaphesenti, ukhilimu we-antifungal osetshenziselwa ukulwa nezifo zefungal
• i-hydrocortisone 1%, ukhilimu we-topical steroid osetshenziselwa ukunciphisa noma yikuphi ukuvuvukala nokuvuvukala

Ukwelashwa kufanele kuqhutshwe cishe amasonto ayi-1 kuya kwangu-2, lapho izimpawu kufanele zithuthuke.

10. Yehlisa ingcindezi yengane yakho

Wonke umuntu uhlangabezana nengcindezi, ikakhulukazi izinsana. Ingcindezi ingaba yimbangela yokuthwala ikepisi, ngakho-ke ukunciphisa ukucindezeleka kwengane yakho kubalulekile. Uma ingane yakho icindezelekile, ingabonisa izinkomba ezinjengokuzamula, ukufinyiza ubuso, ukugoqana, noma ingalo nomlenze.

Ukunaka nokufeza izidingo zosana lwakho kungabasiza bazizwe bekhululekile, beduduzekile, futhi bephephile.

11. Qinisekisa ukuthi ingane ilala ngokwanele

Ukuncishwa ubuthongo kungenye imbangela yokuqhamuka kokuzalwa kwengubo. INational Sleep Foundation incoma ukuthi izingane ezisanda kuzalwa zithole okungenani amahora angu-14 kuye kwayi-17 okulala ngosuku, nezinsana okungenani amahora ayi-12 kuye kwangama-15 ngosuku.

Ukuqinisekisa ukuthi ingane yakho inakekelwe futhi ikhululekile kungabasiza balale kangcono futhi isikhathi eside.

12. Bheka ukushoda kwezakhi

Ngokusho kwalokhu, ukushoda kwama-micronutrient kuyinkinga yezempilo yomphakathi, ikakhulukazi ezinganeni.

Eminye imibhalo iphakamisa ukuthi i-seborrheic dermatitis ingahle ikhule ngenxa yokushoda kwezakhi ezithile. Noma kunjalo, ucwaningo lwamanje lilinganiselwe.

Uma umsoco uyimpande yokuqhamuka kwengqimba yengane yakho, ukukhuluma nodokotela kungasiza ekuqinisekiseni ukuthi ingane yakho ithola umsoco wokuqala owudingayo.

Ukubonana nodokotela nini

I-Cradle cap imvamisa iyisimo esingenabungozi, esingenabuhlungu esisula ngokuhamba kwesikhathi. Kodwa-ke, kufanele uxhumane nodokotela uma ubona lezi zimpawu ezilandelayo:

• Izikali nezimagqabhagqabha ziba zimbi kakhulu noma zisabalalele kwezinye izingxenye zobuso noma zomzimba.
• Indawo esezindaweni ezizungezile nezizungezile ibukeka ivutha noma ithelelekile.
• Izikali noma iziqinti ziqhuma ngaphezulu, zikhale, noma zikhiphe uketshezi.
• Usana lukhombisa izimpawu zobuhlungu noma ukungaphatheki kahle.

Okubalulekile

I-Cradle cap ayisona isimo esibi, futhi ngezindlela zokwelapha ekhaya nesikhathi, iyazihlanza yodwa ezinyangeni ezimbalwa. Ukuvimbela nokwelapha ikepisi lokuzalwa kungenzeka ngokunakekela okukhethekile isikhumba sasekhanda, njengokuwasha nsuku zonke, ama-shampoo akhethekile, nama-topical cream.

Njengenjwayelo, uma ukhathazekile ngezimpawu zengane yakho noma ungaboni ncono, finyelela kudokotela wakho ukuze uthole usizo olwengeziwe.