Izeluleko Ezi-7 Zokusiza Ukuvimbela Amamaki Wokunweba

-Delile

• Ukubuka konke
• 1. Lawula isisindo sakho
• 2. Hlala unamanzi
• 3. Yidla ukudla okunomsoco
• 4. Faka i-vitamin C ekudleni kwakho
• 5. Cwilisa uvithamini D othile
• 6. Yidla ukudla okunothe nge-zinc
• 7. Yelapha ama-stretch marks amasha lapho evela
• Izici zobungozi
• Nweba amamaki ekukhulelweni
• Ukwelashwa
• Ukhilimu we-retinoid
• Ukwelashwa nge-Laser
• I-Glycolic acid
• Umbono

Ukubuka konke

Amamaki wokunweba, abizwa nangokuthi i-striae distensae noma i-striae gravidarum, abukeka njengemifantu efakwe esikhunjeni sakho. Zingabomvu, zibubende, noma isiliva ngokubukeka. Amamaki wokwelula avame ukuvela kokulandelayo:

• isisu
• isifuba
• okhalweni
• ngezansi
• amathanga

Zijwayelekile ekukhulelweni, kepha noma ngubani angathuthukisa amamaki wokunwebeka kunoma yisiphi isigaba sempilo. Abanye abantu bathambekele kakhulu kubo. Uma umama wakho, ubaba wakho, ugogo nomkhulu wakho, noma esinye isihlobo segazi sinama-stretch marks, maningi amathuba okuthi ubathole. Noma ngabe usengozini enkulu yokwelulwa, kunezinto ezithile ongazenza ukunciphisa ubungozi bakho kanye nokwelapha ama-stretch marks osuvele unawo.

1. Lawula isisindo sakho

Enye yezinto eziwusizo kakhulu ongayenza ukuvimbela ukwelulwa, noma ngabe ukhulelwe noma cha, ukugcina isisindo esinempilo. Amamaki wokunweba angenzeka lapho isikhumba sakho sidilika ngokushesha ngenxa yesisindo esisheshayo. Ungase futhi uqaphele amamaki wokunwebeka ngemuva kokulahleka kwesisindo ngokushesha. Abanye abantu baba nezimpawu zokwelula ngesikhathi sokukhula, njengalapho uthomba. Abanye abantu, njengabakhi bomzimba, babone ngemuva kokuzuza okukhulu ekusebenzeni noma ekusebenziseni i-steroids. Ukusebenza ukulawula izinguquko zomzimba ukuthi zenzeke ngokushesha okukhulu kungaba ukubheja kwakho okuhle kakhulu. Yidla ukudla okunempilo nokuzivocavoca umzimba ukukusiza ukuphatha isisindo sakho. Uma ubona ukukhuluphala okusheshayo noma ukwehla kwesisindo, kungaba umqondo omuhle ukuvakashela udokotela wakho ukuthola ukuthi kungani.

2. Hlala unamanzi

Ukuphuza amanzi anele kungasiza ukugcina isikhumba sakho sinamanzi futhi sithambile. Isikhumba esithambile asijwayele ukuthuthukisa izimpawu zokwelula njengoba kwenza isikhumba esomile. Izincomo zamanje ze-Institute of Medicine zokuphuza amanzi nsuku zonke zingama-oun 104 kwabesilisa nama-ounces angama-72 abesifazane. Ukuphuza iziphuzo ezine-caffeine, njengekhofi, kungakhuphula ubungozi bokuba namamaki okulula. Uma uphuza ikhofi, qiniseka ukuthi ulinganisela ukuphuza kwakho uketshezi ngamanzi amaningi, itiye elinamakhambi, nolunye uketshezi olungena-caffeine.

3. Yidla ukudla okunomsoco

Amamaki wokunwebeka nawo angenzeka uma untula umsoco ezindaweni ezithile. Ukudla ukudla okuthuthukisa impilo yesikhumba kungasiza. Qiniseka ukuthi ukudla kwakho kufaka ukudla okunothe:

• uvithamini C
• uvithamini D
• uvithamini E
• zinc
• amaprotheni

Enye indlela yokuqinisekisa ukuthi uthola izakhamzimba ezahlukahlukene ukukhetha ukudla okungalungisiwe ngemibala ehlukahlukene. Isibonelo, ibhulakufesi lamaqanda, ubhontshisi kakolweni ophelele, kanye namajikijolo ahlanganisiwe kungeza imibala eminingi epuletini lakho ngenkathi upakisha izakhi ezahlukahlukene.

4. Faka i-vitamin C ekudleni kwakho

I-Collagen ibamba iqhaza ekugcineni isikhumba sakho siqinile futhi sinwebeka. Kuyasiza ukunciphisa ukubukeka kwemibimbi, kepha futhi kungabaluleka ekuvimbeleni ama-stretch marks. UVitamin C yisakhi esibalulekile sokuthuthukiswa kwe-collagen. UVitamin C utholakala ezithelweni nasemifino eminingi. Izithelo ze-citrus, njengamawolintshi nolamula, ziyimithombo emihle kakhulu kavithamini C.

5. Cwilisa uvithamini D othile

Ucwaningo oluthile luthole ukuhlangana phakathi kwamazinga aphansi kavithamini D kanye nokwenzeka kwamamaki wokulula. Ucwaningo oluningi luyadingeka, kepha imiphumela iphakamisa ukuthi ukugcina amazinga aphilile kavithamini D kunganciphisa ubungozi bakho bokulula. Indlela elula yokuthola uvithamini D ngukuchayeka elangeni. Uvithamini futhi uvame ukungezwa esinkweni, okusanhlamvu nakwemikhiqizo yobisi njengobisi noma iyogathi.

6. Yidla ukudla okunothe nge-zinc

I-Zinc iyisakhi somzimba esibalulekile empilweni yesikhumba. Kuyasiza ukunciphisa ukuvuvukala futhi kudlala indima enqubeni yokuphulukiswa kwesilonda. Kunobufakazi obuncane kakhulu kuze kube manje bokuxhumana phakathi kwe-zinc namamaki wokunweba, kepha kufaka phakathi ukudla okunothe nge-zinc ekudleni kwakho, njengamantongomane nenhlanzi, kungasiza ukugcina isikhumba sakho siphilile.

7. Yelapha ama-stretch marks amasha lapho evela

Uma ungeke ukwazi ukuvimbela ngokuphelele izimpawu zokwelula esikhunjeni sakho, ungasebenzela ukunciphisa ukubukeka kwazo ukuze zingabonakali ngokuhamba kwesikhathi. Yenza i-aphoyintimenti nodokotela wakho noma udokotela wesikhumba ukuze nixoxe ngezinketho zakho uma unamamaki amasha. Udokotela wakho angakusiza ukunquma ukuthi yini ebangela amamaki akho, futhi bangakwazi ukuphakamisa izinketho zokwelashwa ezisebenza kangcono kumamaki amasha wokunwebeka.

Izici zobungozi

Abanye abantu banamathuba amaningi okuthuthukisa izimpawu. Izici zobungozi zifaka:

• ukuba ngowesifazane
• ukuba nomlando womndeni wama-stretch marks
• ukukhuluphala ngokweqile
• ngikhulelwe
• ukuthola noma ukunciphisa isisindo ngokushesha
• usebenzisa i-corticosteroids
• ukukhuliswa kwebele
• ukuba nezinkinga ezithile zofuzo, njenge-Cushing's syndrome noma iMarfan syndrome

Nweba amamaki ekukhulelweni

Ukukhulelwa kungenye yezikhathi ezivame kakhulu lapho abesifazane bebona izimpawu zokulula. Eqinisweni, kulinganiselwa ukuthi amaphesenti angama-50 kuye kwangama-90 abesifazane abakhulelwe azokwakha izimpawu zokwelulwa ngaphambi kokubeletha. Ngakho-ke, ingabe izimpawu zokwelulwa kokukhulelwa zehlukile kulezo ezitholwa abanye abantu? Kungenzeka. Abanye ochwepheshe bakholelwa ukuthi ama-hormone ngesikhathi sokukhulelwa angakwenza uthambekele kakhulu ekunwebeni amamaki. Ama-hormone angaletha amanzi amaningi esikhunjeni, asikhulule futhi enze kube lula ukudabuka lapho seluliwe. Lo mbono ungowenkulumompikiswano ethile. Akunandaba, inani elifanele labesifazane abakhulelwe lizobona amamaki wokunweba aqala ngenyanga yesithupha noma yesikhombisa yokukhulelwa. Ocwaningweni lwakamuva olushicilelwe ngu Ukukhulelwa kwe-BMC nokubeletha, Amaphesenti angama-78 abaphendulile asebenzise umkhiqizo ukuvimbela ama-stretch marks.Kulaba besifazane, ingxenye yesithathu yabo ithe bazame imikhiqizo emibili noma ngaphezulu, kanti iBio-Oil iyona esetshenziswa kakhulu. Noma kunjalo, amaphesenti angama-58.5 abesifazane abesebenzisa lo oyili bakha ama-stretch mark. Lokho kusho, indlela engcono kakhulu yabesifazane abakhulelwe yokuvimbela ama-stretch marks ukuthola isisindo sokukhulelwa kancane kancane nangokuzinza. Ungasebenza nomhlinzeki wakho wezokunakekelwa kwempilo ukuthola uhlelo lokudla nokuzivocavoca oluzokusiza ukuthi ugweme ukuthola okuningi ngenkathi futhi kukunikeza umsoco owudingayo ukuze uzondle wena nengane yakho. Uma uthola izimpawu zokwelula ngesikhathi sokukhulelwa, ungajabula ukwazi ukuthi ekugcineni zizophela. Ngokuhamba kwesikhathi, umbala obomvu noma obomvana uzokhula ube yisiliva eliphaphathekile noma umbala omhlophe.

Ukwelashwa

Ukuvimbela ama-stretch mark kungaba nzima, kepha kunezindlela eziningi zokwelapha ezinganciphisa ukubukeka kwazo.

Ukhilimu we-retinoid

Ukhilimu we-Retinoid umuthi oyisihloko ovela ku-vithamini A. Ukubukeka kwesikhumba sakho kungathuthuka ngemuva kokufaka ama-retinoids, ikakhulukazi uma ama-stretch marks akho asanda kutsha. Ukhilimu usiza ukwakha kabusha i-collagen esikhunjeni sakho futhi wenze amamaki abukeke afana nesikhumba sakho sonke. Khuluma nodokotela wakho ngale ndlela yokwelashwa uma ukhulelwe noma unesi, njengoba odokotela abaningi bevuma ukuthi ama-retinoid ama-topical akufanele asetshenziswe ngesikhathi sokukhulelwa noma ngenkathi unakekela ngoba isilinganiso sengozi-nzuzo yabo sihlala singabazeka.

Ukwelashwa nge-Laser

Ukwelashwa nge-Laser kungenye indlela yokwehlisa amamaki wokulula. Ama-lasers angasiza ekuvuseleleni i-collagen noma i-elastin esikhunjeni sakho ukuze ikhule. Kunezinhlobo ezahlukahlukene zokwelashwa kwelaser, futhi udokotela wakho angakusiza ukhethe uhlobo olulungele wena.

I-Glycolic acid

Ama-Glycolic acid okhilimu namakhemikhali amakhemikhali ezinye izindlela zokwelashwa kwamamaki wokulula. Eziningi zalezi zindlela zokwelapha ziyabiza futhi kungenzeka zingakhokhelwa umshwalense wakho. Basebenza ukusiza ukunciphisa ukubukeka kwamamaki wokunweba wamanje, kepha abagcini amasha ekwakhiweni.

Umbono

Amamaki wokunwebeka ngokuvamile ayaphela ukuze angabonakali kangako ngokuhamba kwesikhathi. Ukuzivimbela kungaba nzima, futhi ayikho imikhiqizo eyisimangaliso efakazelwe ngokwesayensi ukuthi iyasebenza. Okhilimu abaningi, owoyela, nezinye izinto zokunakekelwa komuntu siqu bathi ziyasiza ukuvimbela ukwelulwa, kepha eziningi zalezi zimangalo azisekelwa yisayensi. Zingahle zingasizi, kepha ezimweni eziningi akunakwenzeka ukuthi zilimaze, noma. Ukugcina isisindo sakho sihlanzekile, ukuhlala unamanzi amaningi, ukudla ukudla okunempilo, nokufuna ukwelashwa ngokushesha ngemuva kokuvela kwamamaki kungasiza. Shayela udokotela wakho uma ubona ukwanda kwamamaki wokunweba noma uma emboza indawo enkulu yomzimba wakho. Udokotela wakho angakwazi ukukusiza ukuthi uthole ukuthi kubangelwa yini futhi asikisele nezindlela zokwelashwa.