Unganuka Kanjani Ukuphefumula Kwakho

-Delile

• Uyezwa iphunga lakho?
• Ungazama kanjani
• Ezinye izindlela zokuthola
• Ekhaya
• Kudokotela wamazinyo
• Ukuhlolwa kwe-Halimeter
• Indlela ye-Organoleptic
• Izimbangela zokuphefumula kabi
• Ukuhlanzeka ngomlomo okungekuhle
• Ukudla
• Umlomo owomile
• Izimo zezempilo
• Amathiphu okususa umoya onukayo
• Okubalulekile

Cishe wonke umuntu unezinkinga, okungenani ngezikhathi ezithile, mayelana nokuthi umoya wabo unuka kanjani. Uma usanda kudla okuthile okubabayo noma okuvuswe ngomlomo kakotini, ungahle ucabange ukuthi umoya wakho ungaphansi kokumnandi.

Noma kunjalo, kuyinselele ukuhogela ukuphefumula kwakho futhi uthole ukufundwa okunembile kokuthi unayo noma cha unayo i-halitosis, igama lomtholampilo lomoya onukayo.

Ngoba kunzima ukusho ukuthi kunjani ukuphefumula kwakho, abanye abantu abangenawo umoya omubi bavame ukucabanga ukuthi bayakwenza, kanti abanye abanomoya omubi bacabanga ukuthi abanawo. Lokhu kwehluleka ukuhlola ngokunembile ukuthi umoya wakho unuka noma cha kwesinye isikhathi kubizwa ngokuthi “indida yokuphefumula embi.”

Kule ndatshana sizoxoxa ngokuthi ungalinganisa noma cha ukuphefumula kwakho siqu okungalungile, izimbangela ezingaba khona zalesi simo, nokuthi ungasigwema kanjani.

Uyezwa iphunga lakho?

Ayikho incazelo ecacile yokuthi kungani kunzima ukuhogela ukuphefumula kwakho. Lesi simo kungenzeka, noma kunjalo, sisekelwe ekhonweni lesistimu yakho yezinzwa yokuzivumelanisa nezimo eziguquguqukayo eziseduze kwakho. Lokhu kwaziwa njengokuguquguquka kwezinzwa.

Imininingwane yezinzwa ingena ngezinzwa zakho ezinhlanu, okuyilezi:

1. ukuhogela
2. ukuzwa
3. ukunambitheka
4. thinta
5. umbono

Inzwa yakho yokuhogela isebenza kahle kakhulu ekuhlukaniseni iphunga eliyingozi, njengentuthu, nephunga elimnandi, njengokupheka kokudla okuthandayo. Njengoba umuzwa wakho wokuhogela uvumelana nezimo ezingenayo, isipiliyoni sakho samaphunga owazi kahle sithambekele ekuncipheni futhi sigqame kakhulu, inqobo nje uma singeyona ingozi. Njengoba uhogela ukuphefumula kwakho ngaso sonke isikhathi futhi akubeki engcupheni kuwe, ujwayela iphunga lalo futhi uyeke ukulihogela.

Ukungakwazi ukuhogela ukuphefumula kwakho kungenzeka futhi kube ngenxa yesimo somzimba. Umlomo nekhala kuyaxhumana ngokuvula ngaphakathi ngemuva komlomo. Lokhu kungenza kube nzima ukuhogela ngokunembile ukuphefumula kwakho.

Ungazama kanjani

Uma ngabe wake wabukela ibhayisikobho emayelana nentsha engazethembi, kungenzeka ukuthi awuyena umuntu ongaziwa kwabadala, phefumula ngesandla sakho nephunga. Ngaphandle kokuthatha kukaHollywood lolu daba, le ndlela ayinembile kakhulu.

Indlela engcono yokuhlola ukuphefumula kwakho ukukhotha ingaphakathi lesandla sakho bese uyinuka. Iphunga lokuphefumula esikhunjeni kuzoba lula ukuthi ikhala lakho lithathe. Noma kunjalo, le ndlela ayiqiniseki ngokuphelele ngomlilo.

Ezinye izindlela zokuthola

Ungazama ezinye izindlela ezimbalwa ukunquma ukuthi umoya wakho unuka yini.

Ekhaya

Cela umuntu omethembayo ukuthi akwazise uma umoya wakho unuka okuhle noma okubi.

Ukusebenzisa isinciphisi solimi nakho kungasiza, kokubili ukuhlola nokuqeda ukunuka komoya. Sula umhlane wolimi lwakho, ngoba lokhu kuvame ukuba ngumthombo wokuphefumula onukayo, bese uhogela iscraper. Uma kunuka kabi, hlanganisa ukuxubha ulimi lwakho nge-isixubho noma ukusebenzisa iscraper nsuku zonke enkambisweni yakho yokuhlanzeka ngomlomo.

Kudokotela wamazinyo

Ungacela futhi udokotela wamazinyo ukuthi ahlolwe umoya onukayo. Kunezinhlobo eziningana:

Ukuhlolwa kwe-Halimeter

Lokhu kuhlolwa kukala izinga le-sulphur compound (VSC). Ama-VSC abangelwa ukwanda kwamagciwane, kungaba emathunjini noma emlonyeni.

Ukuhlolwa kwe-Halimeter kukala izingxenye ngezigidigidi zama-VSC. Imvamisa izilinganiso eziba ngaphezu kwezingxenye eziyizigidi eziyinkulungwane zikhombisa ukuphefumula okunukayo.

Ukuhlolwa kwe-Halimeter nakho kuyatholakala ukuze kuthengwe futhi kusetshenziswe ngabathengi. Ezinye zalezi zinokwethenjelwa kunezinye. Ngaphambi kokuthenga, buza udokotela wamazinyo ukuthi iyiphi abayincomayo.

Indlela ye-Organoleptic

Le ndlela incike ekuhloleni komuntu siqu kukadokotela wamazinyo ngendlela umoya wakho onuka ngayo ngotshani bepulasitiki. Imvamisa, udokotela wamazinyo uzoqhathanisa umoya ophuma emakhaleni nalowo womlomo ukuze enze isinqumo.

Kwezinye izimo, lezi zivivinyo zingaphikisana. Buza udokotela wamazinyo ukuthi yiluphi uhlobo lokuhlola olungakulungela kakhulu.

Izimbangela zokuphefumula kabi

Ungafuna ukubheka indlela ophila ngayo ukuze unqume ukuthi usengozini yokuphefumula kabi yini.

Ukuhlanzeka ngomlomo okungekuhle

Ukuhlanzeka ngomlomo kungenye yezimbangela ezivame kakhulu zokuphefumula kabi.

Uma ungabhulashi futhi uvule njalo, izinhlayiya zokudla ezibolayo namagciwane kungahlala kubhajwe phakathi kwamazinyo, kubangele iphunga ne-plaque. Lapho uqweqwe lwamazinyo lushiywe futhi lungakhucululwa nsuku zonke lungaphenduka i-tartar noma i-calculus eqinile. I-Tartar iqoqa amabhaktheriya amaningi futhi ingadala ukuthi amaphakethe akhe ezinsinini zakho ezizungeze amazinyo akho. Lamaphakethe abamba ukudla namagciwane, abangele ukunuka komoya kubi. Uma i-tartar iqina emazinyweni akho, ingasuswa kuphela ngokuhlanzwa kwamazinyo okunguchwepheshe.

Ukudla

Lokho okudlayo nokuphuzayo nakho kubalulekile. Ukudla okuthile, njengegalikhi no-anyanisi, kudume kakhulu ngokudala ukunuka komoya ngoba kuqukethe izinto ezikhiqiza isulfure. Uma udla ukudla okunephunga elinamandla noma okunongwe kakhulu, iphunga lazo lingahlala emlonyeni. Amafutha abo adluliselwa esiswini kuye emfudlaneni wegazi, futhi ekugcineni kuya emaphashini, lapho kungathinta iphunga lokuphefumula kwakho izinsuku ezimbalwa.

Abanye abaphula umoya omubi bahlanganisa iziphuzo ezidakayo, ikhofi, nogwayi.

Umlomo owomile

Umlomo owomile ungaba imbangela yokuphefumula kabi. Amathe asiza ukuhlanza umlomo. Uma ungakhiqizi amathe anele, ukudla okwakha iphunga namagciwane kungahlala emlonyeni wakho, kubangele ukunuka komoya. Izimo zezokwelapha ezinomlomo owomile njengophawu, njengesifo sikashukela, zingaba yimbangela.

Izimo zezempilo

Ezinye izimo zezokwelapha ziyizimbangela ezingaba khona zokuphefumula okubi, njenge:

• izifo zesinus
• izifo zamaphaphu
• ukwehluleka kwesibindi
• IGERD

Kwezinye izimo, ukugula noma isifo kungadala ukuthi umoya wakho uthathe iphunga elifana nendle.

Amathiphu okususa umoya onukayo

• Ukuxubha nokuhlanza amazinyo akho ngemuva kokudla ngakunye kungenye yezindlela ezilula zokuqeda amacala amaningi omlomo onukayo.
• Esikhathini esincane futhi awukwazi ukuxubha? Ukufinyelela insini yomkhonto ongenashukela kuyinto enhle, esikhundleni sesikhashana.
• Uma ulimi lwakho lubukeka luboshwe, ukusebenzisa i-scraper yolimi kungasiza ekunciphiseni i-halitosis.
• Uma une-plaque noma i-tartar buildup emazinyweni akho, ukuhlanzwa ngokuphelele ehhovisi likadokotela wamazinyo kuzosiza. Ukuhambisana nokuhlanzwa kwamazinyo okungenani kabili ngonyaka kuzosiza ukugcina ukunuka komlomo kungasebenzi.
• Uma umlomo owomile uyinkinga, sebenzisa i-mouthwash eyenzelwe ukulungisa lesi simo. Ungazama futhi ukuncela ama-ice cubes, ushukela ongenashukela, noma amaswidi aqinile angenashukela. Kukhona nokufakwa endaweni yamathe okungaphezulu kokuphikisana okungasiza ukuqeda umlomo owomile.
• Ukubhema ugwayi kwenza umlomo wakho unuke futhi unganambitheki kahle. Ukuyeka ukubhema kuyindlela yakho engcono kakhulu, kodwa uma ungakakulungeli ukuthatha leso sinyathelo, zama ukuxubha amazinyo noma ukusebenzisa iminwe yokuphefumula ngokushesha ngemuva kokubhema.
• Zama ukuphaka iparsley entsha epuletini lakho. Ukuhlafuna uparsley kungasiza ukuphefumula okusha futhi kuqede nephunga elibangelwa ukudla.

Okubalulekile

Ukuphefumula okungalungile kuyinkinga ejwayelekile okunzima ukuzihlola ngokunembile. Ungahle ukwazi ukusho ukuthi unomphunga omubi ngokufaka izandla zakho emlonyeni nasemakhaleni noma ukukhotha ingaphakathi lesandla sakho, bese usinuka.

Ukuphefumula kabi kuvame ukubangelwa ukungabi nenhlanzeko ngomlomo. Ukuxubha nokubhabha njalo kungenza ibanga elide ekulungiseni lesi simo. Lokho okudlayo nokuphuzayo nakho kuneqhaza. Kwezinye izimo, isimo sezempilo esiyisisekelo singase sibe nephutha.