Izixazululo ze-6 + Zokugaya Amazinyo (i-Bruxism)

-Delile

• Ukubuka konke
• 1. Onogada nezinsimbi
• 2.I-coronoplasty enciphisayo
• 3. IBotox
• 4. I-Biofeedback
• 5. Izindlela zokunciphisa ingcindezi
• Ukuzindla
• I-Yoga
• Ukwelashwa kokukhuluma
• Ukuzivocavoca umzimba
• 6. Ukuzivocavoca ngolimi nomhlathi
• Yimiphi imiphumela emibi nezinkinga zokugaya amazinyo?
• Ungalufuna nini usizo
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ukugaya amazinyo (bruxism) kuvame ukuvela ngesikhathi sokulala. Lokhu kubizwa ngokuthi ukulala noma ubusuku bokuxhuzula. Ungase futhi ugaye amazinyo akho noma uvale umhlathi ngokungazi ngenkathi uphapheme. Lokhu kwaziwa njenge-bruxism evukile.

Uma ugaya amazinyo akho, kunezinto ongazenza ukuwumisa. Amanye amakhambi angasebenza kangcono kunamanye, kuya ngesizathu esiyinhloko sokugaya amazinyo nezimpawu.

Udokotela wamazinyo noma udokotela wakho angakusiza ukukuholela kusixazululo sakho esihle sokuqeda i-bruxism.

Funda ukuze ufunde ngamakhambi wokugaya amazinyo.

1. Onogada nezinsimbi

Onogada uhlobo oluthile lwensimbi ye-occlusal eyenzelwe ukulala nge-bruxism. Zisebenza ngokuxubha amazinyo akho nokuwavimba ekugayaneni omunye nomunye ngenkathi ulele.

Onogada bangenziwa ngokwezifiso ehhovisi likadokotela wamazinyo noma bathengwe phezu kwe-counter (OTC).

Uma une-bruxism engapheli yokulala, onogada abenziwe ngokwezifiso bangasiza ekuvikeleni amazinyo akho ekulimaleni. Zingase futhi zinciphise ubunzima emhlathini wakho. Onogada abenziwe ngokwezifiso babiza kakhulu kunezinketho ze-OTC, kepha kungaba yindlela engcono kwabanye abantu.

Onogada abenziwe ngokwezifiso bangena ngamazinga ahlukahlukene okushuba. Zifakwe ngokukhethekile kusayizi womhlathi wakho nokuma kwawo. Ngokuvamile zikhululekile kunamagada athengwa esitolo njengoba enziwe ngezinto ezithambile.

Onogada basebusuku be-OTC bavame ukwenziwa ngepulasitiki. Kwabanye abantu, lezi azikhululekile njengalezo ezenziwe ngezifiso. Lapho uthenga i-OTC mouthguard, funa leyo eyenziwe ngepulasitiki elithambile noma engabiliswa ukuyithambisa.

Onogada be-OTC kungenzeka bangasebenzi ngempumelelo ye-bruxism enamandla njengezinhlobo ezenziwe ngokwezifiso, kepha izindleko zabo eziphansi zingabenza babe yisixazululo esikhangayo nesisebenzisekayo kubantu abanamazinyo amancane okugaya.

2.I-coronoplasty enciphisayo

I-coronoplasty enciphisayo yinqubo yamazinyo engasetshenziselwa ukubumba kabusha noma ukukala indawo yokuluma yamazinyo akho. Kungasebenza uma ukugaya kwamazinyo kubangelwa amazinyo aminyene, ahlelwe kabi, noma agwegwile.

Kwezinye izimo, inqubo yesibili ebizwa nge-additive coronoplasty ingasetshenziswa ukwakha amazinyo. Udokotela wamazinyo wakho angenza noma iyiphi inqubo.

3. IBotox

Esifundweni sesine, abacwaningi bathole ubufakazi bokuthi imijovo ye-botulinum toxin (Botox) inganciphisa ubuhlungu nokuvama kwamazinyo okugaya abanye ababambiqhaza abaphile kahle.

Kodwa-ke, abacwaningi abenze isinqumo sokuthi kudingeka olunye ucwaningo ukuqinisekisa ukuphepha nokusebenza kweBotox ekwelapheni amazinyo okugaya.

Xoxa ngezinzuzo nezingozi nodokotela wakho ngaphambi kokuqala imijovo ye-Botox ukwelapha i-bruxism.

Ngale nqubo, uchwepheshe wezokwelapha uzojova inani elincane leBotox ngqo ku-masseter. Lesi yisicubu esikhulu esihambisa umhlathi. IBotox ngeke ilaphe i-bruxism, kepha ingasiza ukukhulula le misipha. Ukwenza kanjalo kunganciphisa ukugaya amazinyo nezinhlungu ezihlobene nekhanda.

Imijovo ingadinga ukuphindwa. Izinzuzo zihlala izinyanga ezintathu kuya kwezine.

4. I-Biofeedback

I-Biofeedback yindlela eklanyelwe ukusiza abantu ukuthi bazi futhi baqede isimilo. Ingasetshenziselwa ukunciphisa kokubili ukulala nokuvuka kwe-bruxism.

Ngesikhathi se-biofeedback, uchwepheshe we-biofeedback uzokufundisa ukuthi ungakulawula kanjani ukunyakaza kwemisipha yakho yomhlathi ngokusebenzisa impendulo ebonakalayo, yokudlidliza, noma yokuzwa eyenziwe nge-electromyography.

Ukucwaninga ngokusebenza kwe-biofeedback ekwelapheni i-bruxism kunqunyelwe.

Ukubuyekeza okukodwa kutholile ubufakazi bokuthi kungahle kube nezinzuzo zesikhashana uma kwenziwa ngokugqugquzela ugesi okuncikene. Ucwaningo oluningi luyadingeka ukuqonda izinzuzo zesikhathi eside nokusebenza ngempumelelo ngezinye izindlela ze-biofeedback.

5. Izindlela zokunciphisa ingcindezi

Kwabanye abantu, amazinyo agaya ezindabeni zezempilo yengqondo njengokuxineka, ukudangala nokukhathazeka. ukuxhumanisa i-bruxism nalezi zimo, noma kunjalo.

Uma ugaya amazinyo akho, izindlela zokunciphisa ingcindezi zingasiza kwezinye izimo. Ukwehliswa kwengcindezi nakho kungazuzisa impilo yakho yonke, ngakho-ke kuyikhambi elinobungozi obuncane.

Nazi ezinye izindlela zokunciphisa ukucindezela ongazama ngazo:

Ukuzindla

Ukuzindla kunciphisa ukucindezeleka futhi kunciphise ukukhathazeka, ubuhlungu nokudangala.

Zama ukulanda uhlelo lokusebenza lokuzindla noma ujoyine iqembu lokuzindla. Ukuzindla kuyenzeka. Kungasetshenziswa kangcono ngokubambisana nezinye izindlela zokwelapha, futhi. Thola ukuthi yiluphi uhlobo lokuzindla olungcono kakhulu kuwe.

I-Yoga

Ababambiqhaza abangama-20 babike ukwehla okukhulu ekucindezelekeni okuphakathi kuya kokulingene kulandela umkhuba weyoga. Abahlanganyeli benze amaseshini amabili e-Hatha yoga amaminithi angu-90 isonto ngalinye amasonto ayisishiyagalombili. Izifundo ezikhulu kakhulu ziyadingeka ukuqonda imiphumela ye-yoga ekucindezelekeni, noma kunjalo.

Unentshisekelo ku-yoga? Funda umhlahlandlela wethu ocacile we-yoga ukuze uqalise.

Ukwelashwa kokukhuluma

Ukukhuluma nomelaphi, umeluleki, noma umngani omethembayo kungasiza ekunciphiseni ukukhathazeka, ukudangala, kanye nengcindezi. Uma ingcindezi yakho ithinta impilo yakho yansuku zonke, udokotela wezifo zengqondo anganikeza nemithi yokusiza ukunciphisa ukucindezeleka nokukhathazeka, uma kudingeka.

Ukuzivocavoca umzimba

Ukuvivinya umzimba kunciphisa nengcindezi ngokukhiqiza ama-endorphin azizwa kahle.

Uma umusha ukuzivocavoca umzimba, qala kancane. Zama ukwakha imisebenzi yansuku zonke empilweni yakho ekuqaleni. Ungadinga futhi ukuhlola imisebenzi ehlukahlukene ukuthola eyodwa ekusiza ukuthi uphumule. Nakhu ukuthi ungaqala kanjani.

6. Ukuzivocavoca ngolimi nomhlathi

Ukuzivocavoca kolimi nolomhlathi kungakusiza uphumule emhlathini nasemisipheni yobuso futhi ugcine ukuqondana okufanele komhlathi wakho. Ungazama lokhu ekhaya noma usebenze nodokotela womzimba.

Zama izivivinyo ezilandelayo:

• Vula umlomo wakho kakhulu ngenkathi uthinta ulimi lwakho emazinyweni akho angaphambili. Lokhu kusiza ukukhulula umhlathi.
• Isho igama elithi “N” ngokuzwakalayo. Lokhu kuzogcina amazinyo akho aphezulu nawaphansi angathinti futhi akusize ugweme ukuhlangana.

Ungazama futhi ukubhucunga umhlathi wakho kancane ukuze ukhulule imisipha.

Yimiphi imiphumela emibi nezinkinga zokugaya amazinyo?

Ukugaya amazinyo kungaholela emiphumeleni ehlukahlukene, kufaka phakathi:

• ikhanda
• ubuhlungu emhlathini, ebusweni nasezindlebeni
• ukugqoka phansi nokuthamba kwamazinyo
• amazinyo axegayo noma abuhlungu
• amazinyo aqhekekile, alimele noma aqhekekile
• ukwephuka kokugcwaliswa nemiqhele

Ku, izinkinga zokuhlafuna, ukukhuluma nokugwinya nazo kungenzeka.

Ungahle ungaboni ukuthi ugaya amazinyo kuze kuvele izimpawu.

Ingozi yezinkinga ezivela ekugayeni amazinyo ingakhuphuka uma ngabe ungalashwa i-bruxism isikhathi eside. Izinkinga zesikhathi eside zingafaka:

• ubuhlungu obungapheli bendlebe nekhanda
• ukukhuliswa kwemisipha yobuso
• ukulimala kwamazinyo okudinga izinqubo zamazinyo, njengokuhlanganiswa kwamazinyo, ukugcwaliswa, imiqhele, noma amabhuloho
• ukuphazamiseka okuhlangene kwe-temporomandibular (TMJ)

Ungalufuna nini usizo

Uma wazi ukuthi ugaya amazinyo, noma uma usola ukuthi ukugaya amazinyo kungaba yicala lobuhlungu noma ezinye izimpawu, bona udokotela wamazinyo. Bangakwazi ukuhlola amazinyo akho ukuthi agqokiwe yini ukuthola ukuthi uyawagaya yini. Bangabheka nokuluma kwakho nokuqondanisa kwakho.

Ngokuya ngezimbangela ezisolwayo, udokotela wamazinyo wakho angancoma ukuthi ubonane nodokotela wakho ukuze athole ukwelashwa kwesimo esithile.

Ukuthatha

Ukugaya amazinyo yisimo esivamile esinezimbangela eziningi ezingaba khona. Ukwelapha kusenesikhathi kubalulekile ukugwema izinkinga ezinkulu zamazinyo. Udokotela wamazinyo nodokotela wakho zombili ziyizinsiza ezinhle zokuthola nokwelapha i-bruxism.