Funda Ukushaya Ikhwela: Izindlela Ezine

-Delile

• Inketho 1: Ukushaya ikhwela ngezindebe zakho
• Inketho 2: Ukushaya ikhwela ngeminwe yakho
• Inketho 3: Ukushaya ikhwela ngolimi lwakho
• Inketho 4: Ukushaya ikhwela ngokumunca umoya
• Namanje angikwazi ukushaya ikhwela! Kwenzakalani?
• Yimina ngedwa yini engakwazi ukushaya ikhwela?
• Okubalulekile

Kungani ngingakwazi ukushaya ikhwela vele?

Abantu abazalwa bekwazi ukushaya ikhwela; kuyikhono elifundiwe. Ngokomqondo, wonke umuntu angafunda ukushaya ikhwela ngezinga elithile ngokuzijwayeza okungaguquguquki.

Empeleni, ngokusho kwendatshana yaseNew Yorker, ukushaya amakhwela kuwulimi lwendabuko lwabantu abasedolobheni elisenyakatho neTurkey. Esikhundleni sokusebenzisa amagama ukuxhumana, izakhamuzi zedolobha zishaya amakhwela ngendlela efana nokubizwa kwezinyoni.

Uma ungakakhulumi ngekhono, zama lezi zindlela. Ukuzijwayeza kwenza kuphelele, ngakho ungadikibali uma kuthatha izikhathi eziningana ngaphambi kokukuthola kahle.

Inketho 1: Ukushaya ikhwela ngezindebe zakho

Uma ufuna ukushaya ikhwela ngamashuni akho owathandayo, kuzodingeka ufunde ukushaya ikhwela emlonyeni wakho usebenzisa izindebe zakho.

Nakhu ukuthi:

1. Manzisa izindebe zakho bese uziqinisa.
2. Vunguza umoya ngezindebe zakho, uthambe ekuqaleni. Kufanele uzwe ithoni.
3. Shaya ngamandla, ugcine ulimi lwakho lukhululekile.
4. Lungisa izindebe zakho, umhlathi nolimi lwakho ukuze wakhe amathoni ahlukile.

Inketho 2: Ukushaya ikhwela ngeminwe yakho

Lolu hlobo lokushaya ikhwela lukhulu ekutholakaleni kothile noma ekubambeni ikhumbi.

Ukushaya ikhwela ngeminwe yakho:

1. Izithupha zakho zibheke kuwe futhi ubambe phansi eminye iminwe yakho, beka izeluleko zamaphinki akho amabili ndawonye ukuze wakhe isimo esingu-A. Ungasebenzisa futhi iminwe yakho yenkomba, noma isithupha sakho nomunwe wenkomba ngakwesinye isandla.
2. Manzisa izindebe zakho bese ufaka izindebe zakho ngaphakathi phezu kwamazinyo akho (kube sengathi uyingane engakangeni amazinyo ayo okwamanje).
3. Buyisela ulimi lwakho emuva ngamathiphu ama-pinkies wakho kuze kube yilapho ama-knuckles akho okuqala efinyelela endebeni yakho.
4. Ukugcina ulimu lwakho lusongwe, izindebe zakho zixakekile, neminwe yakho emlonyeni, vala umlomo wakho uqinile. Ukuvulwa kuphela kufanele kube phakathi kwama-pinkies akho.
5. Shaya kamnandi. Umoya kufanele uphume kuphela ekuvuleni phakathi kwama-pinkies akho. Uma uzwa umoya ubalekela kwenye indawo, umlomo wakho awuvalekile yonke indlela.
6. Uma usuqinisekile ukuthi usesimweni esifanele, shaya ngamandla uze uzwe umsindo ophakeme.

Inketho 3: Ukushaya ikhwela ngolimi lwakho

Lolu hlobo lwempempe lukhiqiza ithoni ethambile kunokushaya ikhwela ngeminwe yakho noma ngezindebe zakho.

Landela lezi zinyathelo ukuze uzame:

1. Manzisa izindebe zakho nepucker kancane.
2. Ngomlomo wakho uvuleke kancane, beka ulimi lwakho ophahleni lomlomo wakho, ngemuva kwamazinyo akho amabili angaphambili. Kufanele uzwe umsindo ophakeme.
3. Lapho uphuza kakhulu futhi ushaya ngamandla, umsindo uzwakala kakhulu.
4. Ukucindezela nokukhulisa umlomo wakho njengokungathi ukumamatheka okuncane kuzoveza amathoni ahlukile.

Inketho 4: Ukushaya ikhwela ngokumunca umoya

Kungaba nzima ukushaya umlozi ngale ndlela. Kepha uma ukwenza ngokuzwakalayo ngokwanele, kuyindlela ephumelelayo yokuthola ukunakwa kothile.

1. Manzisa izindebe zakho nepucker.
2. Suck emoyeni uze uzwe umsindo wekhwela (umhlathi wakho ungahle wehle kancane).
3. Lapho umunca kanzima emoyeni, umsindo uyanda kakhulu.

Namanje angikwazi ukushaya ikhwela! Kwenzakalani?

Uma uzijwayezile futhi wazilolonga ngaphandle kwenhlanhla, kungahle kube nesizathu esiyisisekelo sezokwelapha sokungabi kwakho komsindo.

Uma ushaya ikhwela, i-sphincter yemisipha emphinjeni wakho ebizwa nge-velopharynx kufanele ivale ngokuphelele. Uma kungenjalo, ukushaya ikhwela kungaba nzima, yize kungekho bufakazi besayensi ngandlela thile.

Ngokuya ngeSeattle Children's, izimo ezingadala ukungasebenzi kahle kwe-velopharyngeal yilezi:

• ulwanga oluqondile
• ukuhlinzwa kwe-adenoid
• imisipha yomphimbo ebuthakathaka
• isikhala esiningi kakhulu phakathi kolwanga nomphimbo
• ukuphazamiseka kwenkulumo yezimoto

Yimina ngedwa yini engakwazi ukushaya ikhwela?

Abantu abaningi bathanda "ukushaya ikhwela njengoba besebenza," njengoba ingoma edumile iqhubeka. Kepha kwabanye, kuyinto elula ukusho kunokwenza. Kungani abanye abantu bekwazi ukushaya ikhwela kalula kanti abanye balwela ukwenza ngisho neqhuzwana elincane kuyimpicabadala nje.

Azikho izinhlolovo zesayensi ngenani labantu abangakwazi ukushaya ikhwela. Kodwa-ke, kwinhlolovo ye-intanethi engakahleleki, amaphesenti angama-67 abaphendulile akhombise ukuthi awakwazi ukushaya ikhwela nhlobo noma cha. Bangu-13% kuphela abazibheka njengabashaya amakhwela.

Okubalulekile

Ezimweni eziningi, ukushaya ikhwela akudingeki kube yilelo khono elilodwa elingafinyeleleki ongeke ukwazi ukulithola. Ngaphandle kokuthi unesimo esenza ukushaya ikhwela kube yinselele, qhubeka uzijwayeze futhi kungekudala uzoshaya ikhwela nabangcono kakhulu kubo.