Ungayisebenzisa Kanjani 'Ukucabanga Kwemiklamo' Ukufeza Izinjongo Zakho

-Delile

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Kukhona okushodayo kucebo lakho lokubeka imigomo, futhi kungasho umehluko phakathi kokuhlangabezana naleyo nhloso nokushodelwa. Uprofesa waseStanford uBernard Roth, Ph.D., udale ifilosofi ethi "design design", ethi kufanele ufinyelele ezinhlosweni kuzo zonke izici zempilo yakho (ezihlobene nezempilo nokunye) ngendlela efanayo abaklami abasondela ngayo ezinkingeni zomhlaba wangempela. Kunjalo, sekuyisikhathi sokucabanga njengomklami.

UDani Singer, oyi-CEO nomqondisi weFit2Go Personal Training kanye nomeluleki weSikhungo Sokuthuthukisa Abaqeqeshi Bakho, ubhalisela le filosofi futhi, futhi uyibiza ngokuthi "ukwakhiwa kohlelo." Umbono uyafana: Ngokukhomba inkinga ozama ukuyinqoba futhi uveze isizathu esijulile somgomo wakho, uzivulela izisombululo zokudala ezengeziwe-uhlobo ozonamathela kulo iminyaka kunokushiya ngaphambi komdlalo. ekupheleni kwenyanga. (PS Manje yisikhathi esihle sokucabanga kabusha izinqumo zakho Zonyaka Omusha.)

Ukuze abeke inkinga yangempela, uMculi ucela amaklayenti akhe ukuthi azihlole. "Kuqala ngokungathandeki, kepha lokho kuyadingeka ukuze ungene ngempela kokuthi kungani bekhathalele ukunciphisa umzimba noma ukuba nempilo," usho kanje. "Sizodlula ezinhlosweni zabo zokufaneleka kanye nalokho abafuna ukukufeza, bese sithatha isinyathelo emuva sibheke isithombe esikhulu."

Cabanga esikhathini esizayo-ezinyangeni eziyisithupha noma unyaka kusukela manje noma yisiphi isikhathi osicabangayo ukuze ufinyelele umgomo wakho. Mhlawumbe ulahlekelwe ngamakhilogremu ayi-10 noma wehlise amaphesenti wamafutha omzimba wakho enombolweni oziqhenya ngayo. “Okukhulu kunalawo maqiniso ngokwawo, zama ukuzifaka kulowo mqondo wokuthi lokho kuzothinta kanjani ezinye izici zempilo yakho,” kusho uSinger. "Yilapho abantu beshaya khona okubaluleke kakhulu. Yinto engathandeki lena abayazi ekujuleni kodwa abakaze bakhulume ngomlomo phambilini."

Ngokumba ujule, uzothola ukuthi umgomo mhlawumbe awugxili emzimbeni njengoba ubonakala ngaphezulu. "Ngifuna ukulahlekelwa ngamakhilogremu angu-10 ngenxa nje yokuthi" kuba "Ngifuna ukulahlekelwa ngamakhilogremu angu-10 ngoba ngifuna ukukhulisa ukuzethemba kwami" noma "Ngifuna ukulahlekelwa ngamakhilogremu angu-10 ukuze ngibe namandla engeziwe okwenza izinto engizithandayo." "Usuvele wazi ukuthi lokhu [kuwumgomo wakho], kodwa udinga ukukuletha phezulu ukuze ukwazi ukudlula," kusho uSinger. Ngakho-ke ake sithi eyakho okwangempela inhloso ukuba namandla amaningi. Ngokungazelelwe, uvule umhlaba omusha wezixazululo ezinempilo ezingabandakanyi ukudla kokuncishwa nokusebenza okukuzondayo. Esikhundleni salokho, uzoqala ukwenza izinto ezithokozisayo ezikunike amandla.

Uma ungaqiniseki ngenkinga, hlala phansi futhi ubhale ukuthi kungani unendaba (nge-iPhone yakho ingabonakali ukuze ingakuphazamisi, kusikisela umculi). Ukuba nempilo enhle kuyithinta kanjani impilo yakho njengamanje? Impilo yakho izoshintsha kanjani uma usuxazulule le nkinga? Uma uthola okomuntu siqu, kuba ngcono. Ngoba ekugcineni kosuku kufanele ukwenzele wena. "Uma omunye umuntu ekutshela ukuthi wenze okuthile bese ucabanga ukuthi, 'O, kufanele ngikwenze lokhu,' kodwa ungatholi mvuzo ngokushesha, mhlawumbe uzodela," kusho uCatherine Shanahan, MD, uphethe umtholampilo wezempilo we-metabolic e-Colorado futhi usanda kubhala Ukudla Okujulile: Kungani Izakhi Zakho Zofuzo Zidinga Ukudla Kwendabuko. (Yingakho kufanele uyeke ukwenza izinto ozizondayo.)

Isisusa esivamile sokwehlisa isisindo isifiso sokuthuthukisa ukuzethemba, futhi ukucabanga kokuklanywa kukumema ukuthi ucabange ngezindlela ezingaphandle kwebhokisi zokufika lapho. Ngakho esikhundleni sokucabanga ukuthi uzodinga ukufunga amaswidi bese ufika ejimini ihora njalo ekuseni, cabanga ngezinye izindlela ongaphila ngazo unempilo enhle. futhi uzizwe ungcono ngawe. Sibheka ukuthi akubandakanyi ukujezisa umzimba wakho uze ushaye inombolo engafanele esikalini.

Kepha uma uthanda ukudansa, ukuthatha amakilasi wokudansa masonto onke kwenza isikhubekiso esiphindwe kabili sokwakha ukuzethemba kwakho nokukusiza uthole isimo. "Lokho kuzohlala isikhathi eside," kusho uMculi. "Awubheki njengomsebenzi owenzayo." Njengoba ugxile ekwengezeni imikhuba ezokwenza uzizwe ujabule ngawe, uzophinde uziqhelelanise nezinto ezingakuphathi kahle (ama-adios, i-happy hour nachos kanye no-3pm wemishini yokuthengisa eyenza uzizwe ukhululekile. ukuvilapha). Manje leyo imikhuba yempilo yesikhathi eside ehambisana nemigomo yakho yesikhathi eside.

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