Ungawasebenzisa Kanjani Amanzi Ukunciphisa Ukucindezeleka Nokuthambisa Ingqondo Yakho

-Delile

• Ubuchopho Bakho Olwandle
• Izinzuzo Zamanzi
• Dala kabusha ibhishi
• Buyekeza kwe-

Cishe unezinkumbulo ezimnandi zokuba seduze kwamanzi: ulwandle okhulele kulo, ulwandle owangena kulo ngesikhathi seholide lakho langemva komshado, ichibi elingemuva kwendlu kagogo wakho.

Kunesizathu sokuthi lezi zinkumbulo zikwenze uzizwe uzolile: Ucwaningo lukhombisa ukuthi izigcawu zasemanzini zingakusiza uqede ukucindezeleka futhi uthole injabulo. Eqinisweni, abantu abahlala ngasogwini lolwandle bavame ukujabula futhi babe nempilo enhle kunabantu abangahlali, ngokusho kwe-European Center for Environment & Human Health.

"Amanzi akwenza ujabule, ube nempilo enhle, uxhumeke kakhudlwana kwabanye abantu, futhi ube ngcono kokwenzayo," kusho uWallace J. Nichols, Ph.D., umbhali we Ingqondo Eluhlaza.

Lokhu kunengqondo. Abantu basebenzise amanzi ekwelapheni kwawo iminyaka. Imizimba yethu yakhiwe ngamaphesenti angama-60 amanzi. "Lapho i-NASA ihlola indawo yonke ukuze kuphile ukuphila, amazwi abo alula 'ukulandela amanzi,'" kusho uNichols. "Yize ungaphila ngaphandle kothando, hamba kude ngaphandle kwendawo yokuhlala, uphile inyanga ngaphandle kokudla, ngeke uphumelele isonto lonke ngaphandle kwamanzi."

Ubuchopho Bakho Olwandle

Indlela engcono kakhulu yokucabanga ngalokho okwenzeka engqondweni yakho lapho useduze kwamanzi ukucabanga ngalokho okushiya ngemuva, kusho uNichols. Ithi uhamba emgwaqweni omatasa wedolobha ukhuluma nocingo (izimoto, izithuthuthu, izimpondo, izinhlabamkhosi, nakho konke).

"Uzama ukulalela ingxoxo, kodwa kukhona omunye umsebenzi owenzekayo. Ingqondo yakho idinga ukukuhlunga lokho," usho njalo. "Ukukhuthazeka ngokomzimba kwempilo yansuku zonke kukhulu. Uhlala ucubungula, uhlunga, futhi ubala yonke imisindo nokunyakaza okuzungezile."

Ubuchopho bakho bukwenza konke lokhu ngesivinini sombani, esebenzisa amandla amaningi, okwenza uzizwe ukhathele. Futhi, noma ngabe uhlose ukuphumula-ejimini (lapho mhlawumbe ubuka khona isikrini se-TV) noma kumdlalo wezemidlalo omatasa (lapho uzungezwe ngomsindo) -ucishe usathola ukukhuthazeka okuningi. "Ukuphazamiseka kungase kucindezele ngokomzimba nangokwengqondo."

Manje isithombe usuka kukho konke lokho futhi ulwandle. "Izinto zilula futhi zibukeka zihlanzekile," kusho uNichols. "Ukuya emanzini kudlula ukuphazamiseka. Kunikeza ubuchopho bakho ukuphumula ngendlela ijimu engakwenzi ngayo." Vele, wengeza ngokuthi izinto eziningi zingathoba ingqondo yakho ephazamisekile: umculo, ubuciko, ukuzivocavoca, abangani, izilwane ezifuywayo, imvelo. "Amanzi angenye yezinto ezihamba phambili ngoba ahlanganisa izici zazo zonke ezinye."

Izinzuzo Zamanzi

Ucwaningo lukhombisa ukuthi ukuba seduze kwamanzi kungakhuphula amazinga wamakhemikhali obuchopho "azizwa kahle" (njenge-dopamine) nezinga lokucwila kwe-cortisol, i-hormone yokucindezeleka, kusho uNichols. Olunye ucwaningo luphakamisa nokuthi "ukwelashwa olwandle" nesikhathi esichithwa ukuntweza phezu kwamanzi kungadlala indima ekwehliseni izimpawu ze-PTSD kuma-veteran.

Izinzuzo ziyakhuliswa uma uthokozela ulwandle nomuntu osondelene naye. "Sithola ukuthi ubudlelwano babantu buyajula-baxhumana kakhulu," kusho uNichols. Ukuba nomuntu emanzini noma eduze nawo, uthi, kungakhuphula amazinga e-oxytocin, ikhemikhali elidlala indima ekwakheni ukwethemba. Lokhu kukusiza ukuthi ubhale umbhalo omusha mayelana nobudlelwano bakho. "Uma ubudlelwano bakho bumayelana nokuba nezimo ezinengcindezi, zasendlini, ukuntanta olwandle kungenza ubuhlobo bakho bube ngcono."

Ebukhoneni bamanzi, u-Nichols uthi ubuchopho bakho benza ezinye izinto, futhi, "njengokuzulazula kwengqondo," okuyisihluthulelo sokudala. Uthi: “Uqala ukusebenza ngezinga elehlukile ezinkingeni zempilo yakho. Lokho kusho ukuthi imininingwane, izikhathi ze-"aha" (i-shower epiphanies, noma ubani?), kanye nokuqanjwa okusha, okungahlali kuza kuwe uma ucindezelekile.

Dala kabusha ibhishi

Wahlala edolobheni elikhiyiwe, noma ubhekene nobusika obumnyama, obubandayo? (Siyakuzwa.) Lisekhona ithemba. "Amanzi ngazo zonke izinhlobo angakusiza wehlise ijubane, unqamule kubuchwepheshe, futhi uguqule imicabango yakho," kusho uNichols. "Edolobheni noma ebusika, ama-spas e-float, ama-tubs nezihlambi, imithombo nezithombe eziqoshiwe zamanzi, kanye nobuciko obuhlobene namanzi kungakusiza ukuthi ufinyelele izinzuzo ezifanayo." Akukhona nje ukuthi lokhu okuhlangenwe nakho okwelaphayo (kuthumela ingqondo nomzimba wakho kumodi yokuphulukisa), u-Nichols uthi bangakwazi futhi ukusebenzisa izinkumbulo ezinhle zokuhlangenwe nakho kwangaphambilini ngamanzi, bakubuyisele endaweni yakho ejabulisayo.

Iseluleko sakhe: "Qeda zonke izinsuku ngokugeza okuthulile, okushisayo njengengxenye yendlela yokuphila kahle ebusika."

Fiiiiiiiine, uma thina kumele.

Buyekeza kwe-