Isikhathi Sakho Sokuqala Esithinta Kanjani Impilo Yenhliziyo Yakho

-Delile

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Wawuneminyaka emingaki lapho uthola isikhathi sakho sokuqala? Siyazi ukuthi uyazi-ukuthi ingqophamlando yinto engekho owesifazane ayikhohlwayo. Leyo nombolo ithinta okungaphezu nje kwezinkumbulo zakho, noma kunjalo. Abesifazane abaqala ukuya esikhathini ngaphambi kweminyaka eyi-10 noma ngemva kweminyaka engu-17 banamathuba amaningi okuba nesifo senhliziyo, unhlangothi, kanye nezindaba ezihlobene nomfutho wegazi ophakeme, ngokocwaningo olusha lwase-Oxford University. (Bona ukuthi usengozini yini Yesimo Senhliziyo Esaziwa Ngokuhlupheka Abesifazane Abasebenza.)

Bonga kakhulu uma uvakashelwe okokuqala ngu-Anti u-Flo eneminyaka engu-13 ubudala: Ucwaningo olukhulu, olushicilelwe kujenali. Ukujikeleza, wabheka abesifazane abangaphezu kwesigidi esisodwa futhi wathola ukuthi labo abaqala kule minyaka banobungozi obuphansi kakhulu bokuhlaselwa yisifo senhliziyo, unhlangothi, nomfutho wegazi ophezulu.

Khonamanjalo, labo "ababa ngowesifazane" ngaphambi kweminyaka yobudala eyi-10 noma ngemuva kweminyaka yobudala eyi-17 babe nengozi ephezulu yokulaliswa esibhedlela noma yokufa-ikakhulukazi, amaphesenti angama-27 engcupheni ephezulu yesifo senhliziyo, amaphesenti ayi-16 engcupheni ephezulu ngenxa yokushaywa unhlangothi, namaphesenti angama-20 engcupheni ephakeme ngenxa ezinkingeni ezihlobene nomfutho wegazi ophakeme. Izindaba ezimbi ngokwengeziwe kuma-bloomers amancane: Ucwaningo lwangaphambilini luye lwathola ukuthi ukuqala isikhathi sakho usemncane kukhuphula ingozi yokuba nomdlavuza webele nowe-ovari. (Ingabe Iphilisi Lingayinyusa Ingozi Yakho Yomdlavuza Webele?)

Manje yini isivumelwano?

Akukhona nje ukuthi uthole isikhathi sakho ngaphambi kwesikhathi, kunjalo ngani ukuthole: Ukukhuluphala kwengane kuhlotshaniswa namantombazane aqala ukuya esikhathini esemncane, kusho umlobi ocwaningayo uDexter Canoy, MD, Ph.D., udokotela wezifo zenhliziyo e-University of Oxford. Futhi izingane ezikhuluphele, ezikhula zisanda kuzalwa zivame ukuhlala emazingeni esisindo esingenampilo zize zibe abantu abadala. "Ukukhuluphala ngokweqile nemiphumela yako emibi yezempilo-kubandakanya umfutho wegazi ophakeme, isifo sikashukela, kanye ne-cholesterol ephezulu-kungahle kulungiselele laba besifazane ukuba babe nesifo senhliziyo, ezinye izifo zemithambo yegazi, neminye imidlavuza njengabantu abadala," kuchaza uCanoy.

Izici ze-hormonal zingase zidlale, ikakhulukazi uma kuziwa ebungozini obukhulayo bomdlavuza. "Abesifazane abaqala ukuya esikhathini besencane bavame ukuba nama-ovulation amaningi kunabesifazane abaqala ngemuva kweminyaka yobudala eyi-17," kusho uCheryl Robbins, Ph.D., ongudokotela wezifo ezithinta izifo eCentre for Disease Control, obhale ucwaningo lokuthi iminyaka leyo abesifazane baqala ukuya esikhathini kungase kube nomthelela ekuphileni kwabo ngemva komdlavuza wesibeletho. "Ama-ovulation aphindaphindiwe kanye nokuqhuma kwamahomoni kungadala ukuguquka kwezakhi zofuzo okungaba nomthelela kumdlavuza we-ovari."

Kodwa-ke, uCanoy uxwayisa ukuthi ama-hormonal nesisindo kuphela kuchaza ubudlelwano phakathi kwezikhathi zangaphambili nobungozi besifo. Indawo okuyo, indlela yokuphila, neziphazamisi ze-endocrine (izinhlanganisela ezingalingisa amahomoni athile futhi ezingaba nomthelela empilweni yakho) konke kunomthelela ekutheni uneminyaka emingaki ugibela igagasi elibomvu klebhu—konke okungase futhi kuthinte impilo yakho yesikhathi eside. U-Canoy uyavuma ukuthi abacwaningi bakhungathekile ngokuhlangana phakathi kokuqala isikhathi sakho ngemva kweminyaka engu-17 kanye nokwanda kwezingozi zezempilo zemithambo yegazi, ngakho ucwaningo olwengeziwe luyadingeka ukuze uqonde kangcono lokho kuxhumana.

Yini ongayenza ngakho?

Ngenkathi ungeke ubuyele emuva ngesikhathi futhi ushintshe usuku oqale ngalo ukuya esikhathini, kungenzeka ukuthi usengcupheni encane: Abesifazane abalandela indlela yokuphila enempilo (njengawe!), Kufaka phakathi ukudla ukudla okunempilo kwenhliziyo, ungalokothi ubheme , ukuvala okungenani imizuzu engu-40 yokunyakaza ngosuku, nokugcina i-BMI ngaphansi kwe-25, kunamathuba angaphezu kwamashumi amahlanu okuhlaselwa isifo sohlangothi kunabesifazane abangenampilo, ngokusho kocwaningo olushicilelwe kumagazini. Neurology.

Futhi uma usasebenza kuleyo mikhuba enempilo, manje yisikhathi esihle sokuqala: Ukulahlekelwa amaphesenti amahlanu kuya kwayi-10 wesisindo sakho samanje ngaphezu kwezinyanga eziyisithupha kungasiza ekwehliseni ubungozi benhliziyo nezinye izifo ezihlobene (kufaka phakathi lezo ezithintwe yi-yakho yokuqala isikhathi), ngokusho kweNational Institute of Health.

Ungakhohlwa eminye imikhuba enempilo: (Angazi ukuthi uzoqala ngaphi? Zama i-7 Single Health Moves nge-Serious Impact.)

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