Okufanele ukwenze enkingeni yesifo sokuwa

-Delile

• Ungakuvimbela kanjani ukuquleka
• Ukuze ufunde ukwelapha isithuthwane nokuvimbela ukuquleka funda: Isithuthwane.

Lapho isiguli sinesithuthwane, kuyinto ejwayelekile ukuquleka nokuquleka, okuyizifinyezo zemisipha ezinobudlova nokungazibandakanyi, okungadala ukuthi umuntu abe nobunzima futhi anciphise amathe futhi alume ulimi futhi, imvamisa, ukuquleka kuhlala, ngokwesilinganiso, phakathi kwemizuzu emi-2 kuye kwengu-3, ​​lapho kudingeka:

• Beka isisulu eceleni kwakhe ikhanda lakhe libheke phansi, eyaziwa ngokuthi indawo yokuphepha ye-lateral, njengoba kukhonjisiwe esithombeni 1, ukuphefumula kangcono futhi ugweme ukuminyaniswa ngamathe noma ukuhlanza;
• Faka ukwesekwa ngaphansi kwekhanda, njengomcamelo ogoqiwe noma ibhantshi, ukuvimbela lowo muntu ekushayeni ikhanda phansi futhi abangele ukuhlukumezeka;
• Khipha izingubo eziqinile, njengamabhande, othayi noma amahembe, njengoba kukhonjisiwe kumfanekiso 2;
• Musa ukubamba izingalo noma imilenze, ukugwema ukuqhekeka kwemisipha noma ukuqhekeka noma ukulimala ngenxa yokunyakaza okungalawulwa;
• Susa izinto eziseduze futhi ezingadilika ngaphezulu kwesiguli;
• Ungafaki izandla zakho noma yini emlonyeni wesiguli, ngoba ingaluma iminwe yakho noma iminyanise;
• Ungaphuzi noma ungadli ngoba umuntu angafuthwa;
• Bala isikhathi esihlala ngaso inkinga yesifo sokuwa.

Ngaphezu kwalokho, lapho kwenzeka ukuquleka kwesithuthwane, kubalulekile ukubiza u-192 ukuthi ayiswe esibhedlela, ikakhulukazi uma ihlala ngaphezu kwemizuzu engu-5 noma iphinda ibuyela emuva.

Ngokuvamile, umuntu onesifo sokuwa osevele uyasazi isifo sakhe unekhadi elazisa ngesimo sakhe ngemininingwane emuthini ajwayele ukuwudla, njengoDiazepam, inombolo yocingo kadokotela noma ilunga lomndeni okufanele lishayelwe nokuthi yini okufanele yenziwe uma kwenzeka inkinga yokuxokozela. Funda kabanzi ku: Usizo lokuqala lokuquleka.

Ngemuva kokuquleka kwesithuthwane, kuyinto ejwayelekile ukuthi umuntu ahlale esimweni sokunganaki imizuzu eyi-10 kuye kwengama-20, asale elinyiwe, ngokubukeka okungenalutho futhi ebukeka ekhathele, sengathi ulele.

Ngaphezu kwalokho, lo muntu akakwazi ngaso sonke isikhathi ngokwenzekile, ngakho-ke kubalulekile ukusabalalisa abantu ukuze kuvunyelwe ukusakazwa komoya nokululama kwesifo sokuwa kusheshe futhi kungabi nezingqinamba.

Ungakuvimbela kanjani ukuquleka

Ukuze uvikele ukuqala kokuhlaselwa yisifo sokuwa, ezinye izimo ezingavuna ukuqala kwazo kufanele zigwenywe, njenge:

• Izinguquko ezingazelelwe ngamandla amakhulu, njengezibani ezikhanyayo;
• Ukuchitha amahora amaningi ngaphandle kokulala noma ukuphumula;
• Ukuphuza ngokweqile iziphuzo ezidakayo;
• Umkhuhlane omkhulu isikhathi eside;
• Ukukhathazeka ngokweqile;
• Ukukhathala ngokweqile;
• Ukusetshenziswa kwezidakamizwa ezingekho emthethweni;
• I-hypoglycemia noma i-hyperglycemia;
• Thatha kuphela izidakamizwa ezinikezwe udokotela.

Ngesikhathi sokubanjwa yisithuthwane, isiguli siyaquleka, siba nemisipha enyakazisa umzimba, noma simane sidideke futhi singanaki. Thola ezinye izimpawu ku: Izimpawu zesifo sokuwa.

Ukuze ufunde ukwelapha isithuthwane nokuvimbela ukuquleka funda: Isithuthwane.