UShailene Woodley Ufuna ukuthi Unikeze Isitho Sakho Sobulili I-Vitamin D

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Uzikhelela amanzi akhe asemthonjeni azenzele umuthi wokuxubha - akuyona imfihlo leyo Shailene Woodley yamukela enye indlela yokuphila. Kepha i Kwehlukana Ukuvuma kwenkanyezi kwakamuva kusincenga ukuthi sisabalalise ngaphezu kwama-horizons ethu. Engxoxweni yakamuva no Ku-Gloss, UWoodley unxusa bonke abantu besifazane ukuba bavumele ilanga likhanye kuma-lady bits abo.

"Ngithanda ukunikeza isitho sami sangasese uvithamini D omncane," kusho umlingisi we-au naturale. "Bengifunda udaba olubhalwe ngumuthi wamakhambi olumayelana nokutheleleka ngemvubelo nezinye izinkinga zobulili, wathi ayikho into edlula u-vitamin D."

UWoodley uyaqhubeka, "Uma uzizwa uphelelwe amandla, hamba elangeni ihora lonke bese ubona ukuthi uthola amandla angakanani. Noma, uma uhlala endaweni enobusika obunzima, lapho ilanga liphuma ekugcineni, sasaza imilenze yakho bese thola ukukhanya kwelanga. "

Kepha uLisa Bodnar, ongusolwazi osebenza naye e-University of Pittsburgh ocwaninga ngo-vitamin D nempilo yabesifazane, uxwayisa ngokuthi kuphele ngokushesha lapho kuzongenwa khona maduze.

"Abukho ubufakazi besayensi obufakazela ukuthi ukuntula uvithamini D kubangela ukutheleleka ngemvubelo noma i-bacterial vaginosis," kusho uBodnar. "Kodwa noma ngabe ubufuna ukwandisa amazinga akho kavithamini D, ukubeka isitho sakho sangasese elangeni ngeke kukwenze. Ukuthatha isithako se-vitamin D noma ukuveza izingalo nemilenze yakho ekukhanyeni kwelanga okusesilinganisweni kuzothuthukisa isimo sakho se-vitamin D."

Ngakho-ke ngenkathi uWoodley engaba nekhambi lokukhanya okungenayo i-tanline, ngokuya ngempilo yakho yangasese, sincoma ukuthi uthintane nodokotela wakho wezifo zabesifazane.

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