Ingabe Indlala Ingadala Ikhanda?

-Delile

• Ziyini izimpawu?
• Kubangelwa yini?
• Baphathwa kanjani?
• Ukwelashwa kwe-Migraine
• Ingabe ziyavikeleka?
• Uyini umbono?

Lapho ungakutholi ukudla okwanele, ungezwa nje isisu sakho siduma, kodwa futhi uzwe ikhanda elinamandla liza.

Ikhanda elilamba livela lapho ushukela wegazi wakho uqala ukucwilisa ngaphansi kunokujwayelekile. Ukulamba kungadala nokuqaqanjelwa yikhanda kwabanye abantu.

Funda ukuze ufunde kabanzi mayelana nokuphathwa yikhanda lendlala, kufaka phakathi ukuthi ungazelapha kanjani futhi uzivimbele kanjani.

Ziyini izimpawu?

Izinhlungu ezihlobene nendlala zivame ukucishe zifane nezinkinga zekhanda lezimpawu.

Ezinye zezimpawu ezijwayelekile zifaka:

• ubuhlungu obunzima
• uzizwe sengathi kukhona ibhande eliqinile elizungezwe ikhanda lakho
• ukuzwa ingcindezi ebunzini lakho noma ezinhlangothini zekhanda lakho
• ukuzwa ukungezwani entanyeni nasemahlombe akho

Lapho ushukela wegazi lakho uphansi, ungabona nezinye izimpawu futhi, kufaka phakathi:

• isiyezi
• ukukhathala
• ubuhlungu besisu
• ngizwe kubanda
• ukuqhaqhazela

Lezi zimpawu ezingeziwe zivame ukuvela kancane kancane.Ungaqala ngekhanda elimnyama, kepha njengoba uphuza ukudla, ungaqala ukubona ezinye izimpawu.

Izimpawu zekhanda elambile zivame ukuxazululwa kungakapheli imizuzu engama-30 yokudla.

Funa ukwelashwa ngokushesha uma ikhanda lakho linzima, ngokuzumayo, futhi lihambisana nanoma iyiphi yalezi zimpawu:

• ubuthakathaka ohlangothini olulodwa lobuso bakho
• ukuba ndikindiki ezandleni zakho
• inkulumo engahambi kahle

Lolu hlobo lwekhanda lungaba uphawu lohlangothi.

Kubangelwa yini?

Ukuphathwa yikhanda okuhlobene nendlala kungahle kubangelwe ukungabi nokudla, isiphuzo, noma kokubili. Ezinye zezizathu ezivame kakhulu zokuphathwa yindlala zibandakanya:

• Ukuphela kwamanzi emzimbeni. Uma ungakutholi ngokwanele ukuphuza, izingqimba ezincanyana zezicubu ebuchosheni bakho zingaqala ukuqina futhi zicindezele kuma-pain receptors. Lo mphumela ohlangothini uyimbangela evamile yolunye uhlobo lwekhanda - i-hangover headache.
• Ukuntuleka kwe-caffeine. I-caffeine iyisikhuthazi umzimba osujwayele, ikakhulukazi uma unomkhuba wezinkomishi ezintathu noma ezine ngosuku. Uma ungakabi nayo i-caffeine isikhashana, imithambo yegazi ebuchosheni bakho ingakhulisa, inyuse ukugeleza kwegazi kuye ebuchosheni bakho futhi kubangele ikhanda.
• Ukweqa ukudla. Ama-calories ekudleni isilinganiso samandla. Umzimba wakho udinga umthombo ongaguquguquki wamandla ngendlela yokudla njengophethiloli. Uma ungakatholi lutho ongaludla isikhashana, amazinga kashukela egazi angancipha. Ukuphendula, umzimba wakho ukhipha ama-hormone akhombisa ubuchopho bakho ukuthi ulambile. Lawa mahomoni angakhuphula umfutho wegazi lakho futhi aqinise imithambo yegazi emzimbeni wakho, kubangele ikhanda.

Ngaphezu kwalokho, ungahle ube namathuba okuthuthukisa amakhanda endlala uma usuvele uhlangabezana nekhanda noma i-migraine.

Baphathwa kanjani?

Imvamisa ungalikhulula ikhanda lendlala ngokudla nangokuphuza amanzi. Uma kungukukhishwa kwe-caffeine, inkomishi yetiye noma ikhofi ingasiza.

Khumbula ukuthi kungathatha imizuzu eyi-15 kuye kwengama-30 ukuthi umzimba wakho ulungise futhi wakhe kabusha izitolo zawo zoshukela. Uma uzizwa sengathi ushukela wegazi lakho uphansi impela noma unomlando we-hypoglycemia, kungadingeka ukuthi udle okuthile okunoshukela omkhulu, njengejusi yezithelo noma isoda. Vele uqiniseke ukuthi ulandela amaprotheni athile kamuva.

Ukwelashwa kwe-Migraine

Kwesinye isikhathi, ikhanda lendlala lingadala ikhanda elibaluleke kakhulu, njenge-migraine. Lokhu kufaka ikhanda elingapheli elidala ubuhlungu obukhulu.

Ungahlola izimpawu ze-migraine usebenzisa isichazamazwi se-POUND:

• I-P yenzelwa ukushaya ngamandla. Ikhanda elibuhlungu ngokuvamile linomuzwa odonsayo ekhanda.
• O ingeyosuku olulodwa. Imvamisa zihlala amahora angama-24 kuye kwangama-72 ngaphandle kokwelashwa.
• U ungowokuhlangana. Ubuhlungu obuvela kuvame ohlangothini olulodwa lwekhanda lakho.
• I-N ingeyesicanucanu. Ungase futhi uzizwe ucanuzelelwa inhliziyo noma uhlanza.
• D yenzelwa ukukhubaza. Izimpawu ze-Migraine zingenza kube nzima ukucabanga kahle. Ungase futhi uzwele ngokwengeziwe ekukhanyeni, imisindo, nephunga.

Uma unekhanda elihlobene nendlala elihlobene nendlala, ukudla kungenzeka kunganeli ukuqeda izinhlungu. Qala ngokuthatha i-nonsteroidal anti-inflammatory drug (NSAID), efana ne-ibuprofen noma i-naproxen. I-Acetaminophen (iTylenol) nayo ingasiza.

Ngaphezu kwalokho, abanye abantu bathola ukuthi i-caffeine encane iyasiza futhi, ngakho-ke cabanga ukuphuza inkomishi yetiye noma ikhofi.

Uma ukwelashwa kwasekhaya kunganikezi ukukhululeka, ungadinga imishanguzo kadokotela, njengama-triptan. Le mithi ifaka phakathi i-eletriptan (Relpax) ne-frovatriptan (Frova). Uma lokhu kungasebenzi, kunezinye izinketho zemithi, kufaka phakathi i-steroids.

Ingabe ziyavikeleka?

Ngokungafani nezinye izinhlobo zekhanda, ukulamba ikhanda kulula ukukuvimbela. Zama ukugwema ukweqa ukudla. Uma ungenaso isikhathi sokudla okugcwele usuku lonke, zama ukudla okuncane kakhulu.

Gcina ukudla okulula okuphathekayo, okufana nemigoqo yamandla noma izikhwama zomxube womzila, eduze lapho uphuma noma wazi ukuthi uzoba nosuku olumatasa. Khetha izinto ongazidla ngokushesha ukugcina ushukela wegazi lakho uzinzile.

Hlela ukuphuza amanzi amaningi usuku lonke. Awuqinisekile ukuthi uphuza ngokwanele? Hlola umchamo wakho - uma uphuzi ngokukhanyayo, mhlawumbe unamanzi amaningi. Kepha uma luphuzi olumnyama, noma linsundu ngokubomvu, sekuyisikhathi sokuthola amanzi athile.

Uma uvame ukuphathwa yikhanda elihlobene nokuhoxa kwe-caffeine, ungahle uthande ukucabanga ukunciphisa inani le-caffeine oyiphuza ngokuphelele. Njengoba ukuyeka i- "turkey ebandayo" kungadala ikhanda elingaphatheki kahle, ungazama amasu wokunciphisa ukudla kwakho.

Lokhu kufaka phakathi:

• uthela inkomishi yekhofi noma yetiye enekhofi noma uhhafu ukunciphisa inani eliphelele le-caffeine
• ukunciphisa ukudla kwakho okune-caffeine ngenkomishi eyodwa noma uphuze njalo ezinsukwini ezintathu
• ukuphuza inkomishi yetiye, evame ukwehla nge-caffeine, esikhundleni sekofi yakho ejwayelekile yedriphu

Ukwehlisa isikhathi esingamasonto amabili kuya kwamathathu kungakusiza ukuthi unciphise ukudla okuphuza i-caffeine ngaphandle kwemiphumela emibi eminingi.

Uyini umbono?

Ngokusho kweSeattle Children’s Hospital, balinganiselwa ku-30% abantu abaphathwa yikhanda uma belambile. Uma ujwayele ukuphathwa yikhanda elambile, ukugcina ukudla okulula nawe nokudla ukudla ngezikhathi ezithile kungasiza.

Uma uthola ukuthi uphethwe yindlala kaningi ngesonto, kungakuhle ukuthi ulandele umhlinzeki wakho wezokunakekelwa kwempilo. Bangancoma ushintsho emikhubeni yakho yokudla noma bancome ukuhlola amazinga kashukela egazini lakho kaningi.