I-Hypothyroidism nobudlelwano: Okudingeka Ukwazi

-Delile

• 1. Yabelana ngolwazi.
• 2. Cela usizo.
• 3. Yenza okuthile okusebenzayo ndawonye.
• 4. Thola ezinye izindlela zokusondelana.
• 5. Yiba nesineke.

Ngezimpawu ezisukela ekukhatheni nasekucindezelekeni kuya ezinhlungwini ezihlangene nokukhukhumeza, i-hypothyroidism ayisona isimo esilula ukuphatha. Noma kunjalo, i-hypothyroidism akudingeki ukuthi ibe yisondo lesithathu elingathandeki ebudlelwaneni.

Akunandaba noma ngabe ushadile, ebudlelwaneni besikhathi eside, noma uzulazula endaweni yokuphola, nazi izeluleko ezinhlanu ezivela kubantu abaphila nalesi sifo.

1. Yabelana ngolwazi.

I-Hypothyroidism yisimo esinzima ukusichaza. Ngenkathi ungazizwa sengathi uzichaza kahle, kungahle kube nezikhathi lapho umlingani wakho evele anqekuzise ikhanda noma anikeze uzwelo. Lokhu, empeleni, kungakhungathekisa futhi kungaholela ezingxoxweni ezishubile nezinzima. Esikhundleni sokuya wedwa, yabelana nomlingani wakho.

Bathumele nge-imeyili izixhumanisi zama-athikili amahle, amabhulogi, noma amawebhusayithi ngesimo. Futhi, ukuhlanganyela nabo lokho abanye abanesifo abakushoyo kungabanikeza umbono ongcono. Bacele ukuthi bahlole amanye amakhasi womphakathi we-hypothyroidism. Yabelana nabo nganoma yiziphi izincwadi ezinhle noma amapheshana owafundile mayelana nalesi sifo. Cabanga ngokubacela ukuthi beze ekuvakasheni kukadokotela. Lapho bazi ngokwengeziwe nge-hypothyroidism, lapho bengakusiza khona.

2. Cela usizo.

I-Hypothyroidism ayithinti nje kuphela indlela ozizwa ngayo, kodwa nokuthi usebenza kanjani. Ukuya emsebenzini, ukugeza izitsha, ukuya esitolo, noma ukulanda izingane esikoleni kungenzeka ukuthi kwakulula phambilini, kepha manje leyo misebenzi ingabonakala njengezimangaliso ezingenakunqotshwa.

Uma kunjalo, cela umlingani wakho akusize. Ukukhulula uhlelo lwakho kuzokunika isikhathi osidingayo sokuphumula, noma - okungenani - kunciphise ukucindezeleka okungadingekile.

3. Yenza okuthile okusebenzayo ndawonye.

Ukuba ne-thyroid engasebenzi kahle kukhulisa amathuba akho okuba nezinkinga zenhliziyo. Ukuvivinya umzimba njalo kungasiza ukunciphisa lezi zingozi, kodwa ukunamathela kuhlelo kungaba nzima, ikakhulukazi uma uzizwa ukhathele. Sebenzisa lokhu njengethuba lokufaka umlingani wakho ukukusiza uhlale endleleni.

Lokhu akusho ukuthi kufanele ubhalisele imarathon ndawonye! Ukuhambahamba ngemuva kokudla kwakusihlwa, ukubhukuda amathanga ambalwa echibini lomphakathi, noma ukudlala imidlalo embalwa yethenisi konke kuyizinqumo ezinhle. Le misebenzi ingakushiya uzizwa unamandla, futhi iququzelele izingxoxo ezithile ezizwakalayo phakathi kwakho nomlingani wakho.

4. Thola ezinye izindlela zokusondelana.

Ungahle ungacabangi ukuthi ukuba ne-thyroid engasebenzi kungathinta ubuhlobo bakho bobulili nomlingani wakho, kodwa kungenzeka. Ukukhathala nokukhathala kungaholela ekushayeleni kocansi okuphansi kanye ne-libido ephansi.

Kodwa ungacabangi ngokuzenzekelayo ukuthi ukufuna kwakho ukusondelana kungaphandle kwesithombe. Leli ithuba lokuthi wena nomlingani wakho nithole ezinye izindlela zokusondelana. Gubanani ndawonye ngenkathi nibuka i-movie yenu eniyithandayo, bambani izandla ngenkathi nithenga, noma niphane imasaji yokuphumula enamafutha anamakha anekhilimu. Ngokuhamba kwesikhathi, nangokwelapha okufanele, cishe uzobona idrayivu yakho nezinga le-libido libuyela kokujwayelekile.

5. Yiba nesineke.

Ukuba nesineke kungaba nzima futhi kube yinkohliso kwesinye isikhathi- ngisho nakulabo abangenazo izinkinga ze-thyroid. Kepha ukubekezela kuyisihluthulelo, futhi yindlela okufanele uzame ngayo ukusondela ekuqomeni nge-hypothyroidism.

Umzimba wakho, ingqondo nomoya kungenzeka kungakulungeli ukuphuma nokuzijabulisa ngaso sonke isikhathi. Esikhundleni sokuzikhandla ngokweqile, xhumana ngezidingo zakho. Uma usuvele uvumile ukuya kudethi futhi awuyingeni leyo, buza ukuthi ungakwazi yini ukuhlela kabusha esikhundleni salokho.

Cabanga ngokucela usizo kubangani bakho. Bangazi umuntu okulungele wena noma bangaba neziphakamiso zokuhlangana nabanye. Futhi khumbula, ukuthola umlingani kuthatha isikhathi. Okwawo wonke umuntu.