Angiyithandi Imiphumela Emibi Yomuthi Wami Wokukhathazeka. Ngenzeni?

-Delile

• Q: Udokotela wami wanginika umuthi wokukhathazeka kwami, kepha angithandi ukuthi imiphumela emibi ingenza ngizizwe kanjani. Ingabe zikhona ezinye izindlela zokwelapha engingazenza esikhundleni salokho?

Uma imiphumela yakho emibi ingabekezeleleki, ungakhathazeki - unezinketho eziningana.

Umfanekiso kaRuth Basagoitia

Q: Udokotela wami wanginika umuthi wokukhathazeka kwami, kepha angithandi ukuthi imiphumela emibi ingenza ngizizwe kanjani. Ingabe zikhona ezinye izindlela zokwelapha engingazenza esikhundleni salokho?

Imithi yokukhathazeka iza nemiphumela engemihle ehlukahlukene, futhi umuntu ngamunye usabela ngendlela ehlukile. Kepha, uma imiphumela yakho emibi ingabekezeleleki, ungakhathazeki - {textend} unezinketho ezimbalwa. Okokuqala, zama ukukhuluma nodokotela wakho futhi bangakunikeza umuthi ohlukile.

Kepha uma ufuna ukuzama enye into, ucwaningo lukhombisa ukuthi ukwelashwa kokuziphatha kwengqondo kungaba ukwelashwa okusebenzayo kokukhathazeka.

Ngokusebenza nodokotela wezifo zengqondo oqeqeshiwe, uzofunda ukuthi ungahluza kanjani imicabango yakho, imizwa, nokuziphatha kwakho ngendlela ekhiqizayo. Okokuqala, ungafunda ukuthi ungayiphikisa kanjani imicabango yakho ekhathazayo, kanti nodokotela wakho angakufundisa namasu okuphumula okusiza ukuthi uqukethe ukukhathazeka kwakho.

Futhi, ucwaningo lukhombisa ukuthi ukuvivinya umzimba kunganciphisa izimpawu zokukhathazeka nokudangala, ikakhulukazi uma kusetshenziswa ngokuhlanganyela nokwelashwa kwengqondo.

Ukuzivocavoca okufana ne-yoga nokuhamba ngezinyawo kungasiza kakhulu ngoba baziwa ngokusiza ekulawuleni ukucindezela ngokuthulisa uhlelo lomzimba lomzimba.

Ukulalela umculo nakho kungasiza. Umculo ungenye yezindlela ezindala kakhulu zokwelapha, futhi kuyo yonke le minyaka abacwaningi bathole ukuthi ukudlala insimbi yomculo, ukulalela umculo, nokucula kungasiza ekwelapheni izifo ezingokomzimba nezingokomzwelo ngokuvusa impendulo yomzimba yokuphumula.

Ngokufana nokwelashwa kwengqondo, ukwelashwa komculo kuza ngezindlela nobukhulu obuhlukahlukene. Abanye abantu bakhetha imicimbi yokwelashwa komculo weqembu, ebanjelwa kuma-yoga studios nasemasontweni emphakathini wakho. Abanye bangasebenza babodwa nomuntu owelapha umculo oqeqeshiwe. Ukuvela nje ezindlebeni zakho nokulalela izingoma zakho eziyizintandokazi nakho kungasiza ekunciphiseni ukukhathazeka.

UJuli Fraga uhlala eSan Francisco nomyeni wakhe, indodakazi, namakati amabili. Ukubhala kwakhe kuvele kuNew York Times, iReal Simple, iWashington Post, i-NPR, iSayensi Yethu, uLily noVice. Njengesazi sokusebenza kwengqondo, uthanda ukubhala ngempilo yengqondo nokuphila kahle. Lapho engasebenzi, uyakujabulela ukuthengiselana, ukufundela, nokulalela umculo ophilayo. Ungamthola evulekile Twitter.