"Ngangizonda ukuba ngumama okhuluphele." U-Teresa wehla ngamakhilogremu angu-60.

-Delile

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Izindaba Zempumelelo Zokulahlekelwa Isisindo: Inselelo kaTeresa

U-Teresa wayehlala efuna umndeni omkhulu, futhi phakathi neminyaka yakhe yama-20 wabeletha izingane ezine. Kepha ekukhulelweni ngakunye, wafaka isisindo esithe xaxa-futhi wathola isikhathi esincane sokuzivocavoca nokupheka ukudla okunempilo. Ngesikhathi eshaya ama-29, uTeresa wafaka isikali ku-175.

Ithiphu Yokudla: Ukuzenzela Isikhathi Sami

Ekuqaleni uTeresa akazange acabange nokuthi uzobe esinda kangakanani. “Ngangimatasa nginakekela izingane zami ngesikhathi umyeni wami esebenza, angizange ngiphume endlini, ingasaphathwa eyokubona ubukhulu bami,” usho kanje. Kodwa eminyakeni emithathu edlule, ingane yakhe encane yaqala inkulisa yosuku olugcwele. “Ngangijabule kakhulu kangangokuthi ekugcineni ngathola ithuba lokuhlangana nabangane futhi ngizihlalele,” usho kanje. "Kodwa-ke ngabona ukuthi anginalutho lokugqoka; angikwazi ngisho nokukhuphula amajini ami amadala okhalweni lwami." Ngakho uTeresa wanquma ukunikela ngesikhathi sakhe esisha sokuphumula ukuze abuyele esimweni.

Ithiphu Yokudla: Ukuthola iGroove Yami

Ngezikhombisi ezivela kubangani namalungu omndeni, kufaka phakathi udade owayesehle ngamakhilogremu angama-30, uTeresa wenza ukudla kwakhe. Uyeke uku-oda ukuthathwa kokukhuluphala, njenge-pizza nenkukhu ethosiwe-futhi uthole ukuthi bekungathathi mzamo omkhulu ukwenza ukudla okunomsoco. "Angikaze ngicabange ukuthi nginesikhathi sokusika zonke izithako zesaladi, kodwa akuthathanga isikhathi eside uma ngifakela imifino yesonto ngasikhathi sinye," esho. Waqala futhi ukosa i-salmon noma inkukhu esidlweni sakusihlwa somndeni. Njengoba eba nempilo enhle, kanjalo nezingane zakhe nomyeni wakhe. Lezo zinguquko zenza umehluko, futhi uTeresa waqala ukwehla cishe ngamakhilogremu angu-5 ngenyanga. Ngasikhathi sinye wayenza ngcono indlela adla ngayo, uTeresa naye wathenga umshini wokunyathelisa wegumbi lakhe lokulala. "Ngangazi ukuthi kufanele ngivivinye umzimba, futhi ngacabanga ukuthi ukuhamba ngezinyawo kuzoba yindlela elula yokukwenza," esho. "Futhi, bengikwazi ukubuka i-TV noma ngilalele umculo ukuze ngihlale ngijabulile." Waqala ukuhamba zonke izinsuku imizuzu engu-15, ekhulisa ibanga, isivinini, futhi ehlehla njengoba ezizwa enamandla. Ngemuva konyaka, uTeresa wayesehle ngamakhilogremu angama-60.

Ithiphu Yokudla: I-Ultimate Role Model

Kulezi zinsuku uTeresa uthole indlela yokwenza yena nezingane zakhe kube yinto ephambili. “Ngangicabanga ukuthi wonke umzamo wami kufanele ungene ekuqinisekiseni ukuthi umndeni wami ujabule, kodwa leso simo sengqondo asilungile kimi noma kubo,” usho kanje. "Manje ngihlela ukuzilolonga kwami ​​ngesikhathi sabo, noma sonke sihamba ngamabhayisikili ndawonye. Ngifuna izingane zami zibone ukuthi ukuba nempilo kumnandi."

I-Teresa's Stick-With-It Secrets

1. Ungakhathazeki ngokufakwa esikhundleni "Esitolo sokudla ngivame ukucela isosi eceleni. Ngizizwa nginokuzenyeza kancane, kodwa lokho kungcono kunokumosha indlela engidla ngayo."

2. Ngena njalo "Ngiyazikala nsuku zonke. Ngingahle ngehle noma ngehle ngamakhilogremu ambalwa, kepha uma ngifaka ngaphezulu kuka-5, ngicisha ukuzivocavoca kwami ​​futhi ngidla ngokucophelela."

3. Iba nokudla okulula okuhlukene "Ngithanda ukuncenceza ngenkathi ngibukele i-TV, ngakho ngenze i-popcorn ye-microwave lowfat popcorn. Inekhalori ephansi futhi ingivimbela ukuthi ngifinyelele ama-chips omyeni wami."

Izindaba Ezihlobene

•Isheduli yokuqeqeshwa kwemarathon

•Indlela yokuthola isisu esiyisicaba ngokushesha

•Ukuzivocavoca umzimba kwangaphandle

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