Ngazama I-Dry Needing Ukuze Ngisize Ezinhlungwini—Futhi Ngempela Yasebenza

-Delile

• Iyini inaliti eyomile?
• Kungani udinga ukomisa?
• Ingabe kubuhlungu?!
• Kungani i-sorta inempikiswano?
• Yini okufanele uyazi ngaphambi kokuzama?
• Buyekeza kwe-

Ngenkathi ngiba nomuzwa oxakile "wokuqhamuka" ku-hip flexors yami yangakwesokudla izinyanga, umqeqeshi wami wasikisela ukuthi ngizame isinalidi esomile. Ngangingakaze ngizwe ngalo mkhuba ngaphambili, kepha ngemuva kocwaningo oluncane lwe-inthanethi, ngangihlaba umxhwele. Isisekelo esiyisisekelo: Ngokunamathela izinaliti emaphuzwini athile emsipheni futhi kubangele ukuqhuma, ukwelashwa okudinga owomile kunganikeza ukukhululeka emisipheni enzima ukukhipha. (I-BTW, nakhu okufanele ukwenze lapho i-hip flexors yakho ibuhlungu i-AF.)

Futhi kwasebenza. Ngemva kokwelashwa okubili nje, ku-iliacus yami (esuka okhalweni iye ethangeni elingaphakathi) kanye ne-pectineus (etholakala ethangeni elingaphakathi), ngangizizwa ngibuyile futhi ngingcono kunangaphambili-futhi ngilungele ukubhekana nokusebenza kwami.

Uma unemisipha eqinile engeke iphole, nakhu okudingeka ukwazi ngaphambi kokuthi uzame ukufaka inaliti eyomile.

Iyini inaliti eyomile?

Abantu bavame ukuzibuza ukuthi uyini umehluko phakathi kwe-acupuncture ne-dry needling. Kokubili ukutshopa kanye nesinaliti esomile kusetshenziswa izinaliti ezincane kakhulu, ezingenalutho, ezifakwa ezingxenyeni ezithile zomzimba, kodwa "ukufana phakathi kokutholwa kokudakwa nokushawa komunyo kuqala futhi kuphele ngethuluzi elisetshenziswayo," kuchaza u-Ashley Speights O'Neill, I-DPT, umelaphi womzimba e-PhysioDC osebenzisa inaliti ezomile emsebenzini wakhe. (Okuhlobene: Ngizamile Ukuthoma Kwezimonyo Ukubona Ukuthi Le Nqubo Yemvelo Yokulwa Nokuguga Ibiyini)

"Ukuhlinzwa kwesikhumba kususelwa ekuxilongweni kwezokwelapha kwaseMpumalanga, okudinga ukuqeqeshwa emithini yendabuko yamaShayina," kunezela u-O'Neill. "Ama-Acupuncturists anamathuluzi amaningi okuhlola aqondisa udokotela ukuthi afake izinaliti emaphuzwini ahlala eduze kwama-meridians omzimba ukuze enze ukugeleza kwe-chi. Umgomo ophelele wokwelashwa kwe-acupuncture ukubuyisela ukugeleza okuvamile kwe-chi, noma amandla okuphila."

Ngakolunye uhlangothi, inaliti eyomile igxilile kwezokwelapha zaseNtshonalanga futhi isuselwa ku-anatomy. "Kudinga ukuhlolwa okuphelele kwamathambo," kusho u-O'Neill. Imininingwane evela kulokho kuhlolwa ukuthi amaphuzu wokufaka anqunywa kanjani.

Manje kwenzekani lapho befaka inaliti? Yebo, izinaliti zifakwa ezindaweni ezithile zokuqalisa ezicutshini. "I-micro-lesion eyenziwe idabula izicubu ezifushanisiwe, ijwayele ukusabela kokuvuvukala, futhi ilamule ubuhlungu bakho," kuchaza uLauren Lobert, D.P.T., C.S.C.S., umnikazi we-APEX Physical Therapy. "Isimo esakhiwe sithuthukisa amandla omzimba wakho okuphulukisa, ngaleyo ndlela sinciphise ubuhlungu." Nifty, akunjalo?!

Kungani udinga ukomisa?

I-dry needling empeleni kuhle kubasubathi, kusho u-O'Neill, kodwa ingasiza ngazo zonke izinhlobo zobuhlungu bemisipha nokulimala. “Okunye ukulimala okuvamise ukwenza kahle lapho kufakwa inaliti eyomile kuhlanganisa izinhlobo ze-trapezius ezingapheli, idolo lomgijimi kanye nesifo se-ITB, ukugoba amahlombe, izinhlungu ezijwayelekile eziphansi emhlane, ama-shin splints, nezinye izinhlobo zemisipha kanye nama-spasms,” uyaphawula. (Okuhlobene: Ingabe i-Myotherapy ye-Pain Relief Iyasebenza Ngempela?)

Kubalulekile futhi ukuthi ungeze, uthi, ukuswela okomile akuyona ikhambi lakho konke, kepha kungasiza kakhulu ngokuhlangana nokuzivocavoca okulungiselelwe / okunqunyiwe okuvela kuchwepheshe wezempilo.

Kukhona abanye abantu okufanele hhayi zama inaliti eyomile, njengalabo abakwi-trimester yokuqala yokukhulelwa, banomlando wokususwa kwe-lymph node nge-lymphedema, basebenzise ama-anticoagulant okungalawuleki (okungukuthi, uthatha imithi evimbela ukujiya), ukutheleleka, noma ukuphefumula okusebenzayo. isimila, ngokusho kuka-O'Neill.

Ingabe kubuhlungu?!

Omunye wemibuzo emikhulu abantu abayibuzayo mayelana nenaliti eyomile ukuthi ibuhlungu kangakanani.

Kokuhlangenwe nakho kwami, kuba buhlungu kuye ngokuthi imisipha yakho iqine kangakanani. Ngenkathi ngiyizama, angizizwanga izinaliti zingena, kepha lapho zathintwa ngobumnene ukuze zivuse umqubuko, mina nakanjani wazizwa. Esikhundleni sobuhlungu obucijile, bekuzizwa kucishe kube njengegagasi lokushaqeka noma isigaxa esihamba kuwo wonke umsipha. Nakuba lokho kungase kuzwakale kumnandi, ngikhululeke kakhulu ukuthi ngikwazi ukuzwa ukukhululwa emisipheni ebengilokhu ngizama ukuyelula nokuginqika ngegwebu izinyanga. Ubuhlungu bokuqala buhlale cishe imizuzwana engama-30 futhi bulandelwa ubuhlungu obubuhlungu, obuhlungu obuhlala usuku lonke, ngokufana nalokho obuyozizwa uma udonsa umsipha.

Uma sekushiwo, umuntu ngamunye angabhekana nakho ngokuhlukile kancane. "Abantu abaningi babika ukuthi bazizwa 'ingcindezi' noma 'begcwele' endaweni. Abanye babika izindawo ezibuhlungu kakhulu, kodwa ngokuvamile leyo yindawo 'eyidingayo,' efana nalapho umeluleki we-massage ethola ifindo, "kusho u-Lobert. Ngenhlanhla, "iningi labantu lingitshele ukuthi alibuhlungu kangako kunokuba bebecabanga ukuthi lizoba khona," uyanezela.

Kungani i-sorta inempikiswano?

Akubona bonke abelaphi bomzimba abaqeqeshwe ngokudinga ukoma. "Akukhona emfundweni yabelaphi bezinga lokungena, ngakho ukuqhubeka nemfundo kuyadingeka ukuze ukwenze ngokuphepha nangempumelelo," kusho uLobert. Lokho akusona isizathu sokuthi kube nokuphikisana, noma kunjalo. (Okuhlobene: Izixazululo ze-6 Zokhulula Zobuhlungu Bemvelo Zonke Izintombi Ezisebenzayo Okufanele Zazi Ngazo)

I-American Physical Therapy Association ibona isidingo esomile njengokwelashwa odokotela abangokwenyama abangakwenza. Kodwa-ke, umkhuba wokwelashwa ngokomzimba ubuswa ezingeni likahulumeni. Izifundazwe eziningi azisho ngandlela thile uma "kungokomthetho" ukuthi owelapha ngokomzimba enze inswelo eyomile, futhi kungokubona kwe-PT ngayinye ukunquma ukuthi iyafuna yini ukuthatha le ngozi, kuchaza uLobert. Kodwa-ke, izifundazwe ezithile zinezimiso ezivimbela ukungenelela okungena esikhunjeni, okwenza isidingo esomile singabi khona sama-PTs asebenza lapho.

I-FYI, izifunda lapho abelaphi bomzimba bevunyelwe khona * ukwenza izihlwathi ezomile yiCalifornia, eFlorida (imithetho isaqhubeka ukushintsha lokhu, noma kunjalo), eHawaii, eNew Jersey, eNew York, e-Oregon naseWashington. Lokho akusho ukuthi awukwazi ukuthola iswele elomile kulawo mazwe, kepha kuzodingeka ukuthi ubheke i-acupuncturist nayo eyenza ukwelashwa kwe-needling trigger point therapy. (Okuhlobene: Indlela Owesifazane Oyedwa Ayisebenzise Ngayo Enye Imithi Ukuze Anqobe Ukuncika Kwakhe Kwe-Opioid)

Yini okufanele uyazi ngaphambi kokuzama?

Cishe uzodinga ukukwenza ngaphezu kokukodwa. "Asikho isiqondiso noma ucwaningo oluthile mayelana nokuthi abantu abadinga ukoma badinga kangakanani ukusebenza ngempumelelo," kusho uLobert. "Ngivame ukuqala kanye ngesonto bese ngisuka lapho, kuye ngokuthi kubekezelelwa kanjani. Kungenziwa nsuku zonke kokunye."

Izingozi ziphansi, kepha kufanele ukwazi ngazo. “Uma inaliti yomile, kubalulekile ukugwema izindawo ezingaphezulu kwamaphaphu noma ezinye izitho ongazilimaza ngokungena ujule kakhulu,” kusho uLobert. "Futhi ufuna ukugwema izinzwa ezinkulu njengoba lokhu kungase kuzwele kakhulu, noma imithambo emikhulu engase yophe kakhulu." Uma uvakashela udokotela oqeqeshiwe, ubungozi bokuthi lokhu kwenzeke buzoba buphansi kakhulu. Mayelana nemiphumela emibi ye-run-of-the-mill, akukho okubi kakhulu okuhilelekile. "Izindawo ezincane zokulimala zingakha lapho kwafakwa khona izinaliti," kuphawula uLobert. "Abanye abantu bazizwa bekhathele noma benamandla ngemuva, noma ngisho nokukhululwa ngokomzwelo."

Cishe uzoba buhlungu ngemva kwalokho. "Ukudinga ukoma kwenza iziguli zizizwe zibuhlungu amahora angama-24 kuye kwangama-48 futhi ngeluleka iziguli ukuthi zisebenzise ukushisa ngemuva kokwelashwa uma zizizwa zibuhlungu kakhulu," kusho u-O'Neill.

Ungase ufune ukuzama ukuminyanisa ekuzilolongeni kwakho kusengaphambili. Noma cabanga ukuthatha usuku lokuphumula. Akukhona ukuthi wena ngeke ngikwazi sebenza ngemuva kokukhipha inaliti eyomile. Kepha uma ukhathazekile kakhulu, kungahle kungabi umqondo omuhle. Okungenani, u-O'Neill uncoma ukunamathela ekuzivocavoca okulungisa okuvela ku-PT yakho ngemuva kwalokho, noma ukwenza ukuzivocavoca umzimba okujwayele. Ngamanye amagama, akuwona umqondo omuhle ukuzama isigaba sakho sokuqala seCrossFit ngemuva kokwenza isinalidi esomile.

Buyekeza kwe-