Kuphephile Yini Ukuthatha Ibuprofen (Advil, Motrin) Ngenkathi Uncelisa Ibele?

-Delile

• Ukubuka konke
• Isikali
• Ukudambisa izinhlungu nokuncelisa
• Imithi nobisi lwebele
• Amathiphu wokuvimbela nokwelapha ikhanda ngenkathi uncelisa
• 1. Hlanganisa kahle amanzi futhi udle njalo
• 2. Lala kancane
• 3. Ukuzivocavoca umzimba
• 4. Iqumbe phansi
• Ukudla okudlela endlini

Ukubuka konke

Okufanelekile, akufanele uthathe noma imiphi imithi lapho ukhulelwe futhi ngenkathi uncelisa. Lapho kudingeka ubuhlungu, ukuvuvukala, noma ukuphathwa kwemfiva, ibuprofen ithathwa njengephephile komama nabahlengikazi.

Njengemithi eminingi, iminonjana yokudambisa izinhlungu e-over-the-counter (OTC) ingadluliselwa enganeni yakho ngobisi lwakho lwebele. Kodwa-ke, bonisa inani elidlulisiwe liphansi kakhulu, futhi umuthi ubeka ingozi encane kakhulu ezinganeni.

Funda ukuze ufunde kabanzi nge-ibuprofen nokuncelisa nokuthi ungalugcina kanjani ubisi lwakho lwebele luphephile enganeni yakho.

Isikali

Abesifazane abahlengikazi bangathatha i-ibuprofen kuze kube kumthamo omkhulu wansuku zonke ngaphandle komthelela omubi kubo noma ezinganeni zabo. Umuntu omdala kusuka ngo-1984 wathola ukuthi omama abathatha ama-milligram angu-400 (mg) we-ibuprofen njalo emahoreni ayisithupha badlula ngaphansi kuka-1 mg womuthi ngobisi lwabo lwebele. Ukuqhathanisa, umthamo wamandla wezinsana ibuprofen ngu-50 mg.

Uma ingane yakho ithatha i-ibuprofen futhi, akudingeki ukuthi ulungise umthamo wayo. Ukuze uphephe, khuluma nodokotela wengane noma usokhemisi mayelana nomthamo ngaphambi kokuwunikeza.

Noma i-ibuprofen iphephile ukuyithatha ngenkathi uncelisa, akufanele uthathe ngaphezu komthamo omkhulu. Nciphisa imithi, izithasiselo, namakhambi owafaka emzimbeni wakho ukunciphisa amathuba okuba nemiphumela engemihle wena nengane yakho. Sebenzisa amaphakethe abandayo noma ashisayo ekulimaleni noma ebuhlungu esikhundleni salokho.

Ungathathi ibuprofen uma une-peptic ulcer. Lo muthi wezinhlungu ungadala ukopha esiswini.

Uma une-asthma, gwema ibuprofen ngoba ingadala ama-bronchospasms.

Ukudambisa izinhlungu nokuncelisa

Ukuphulukisa okuningi kobuhlungu, ikakhulukazi izinhlobo ze-OTC, kudlulela ebisini lwebele emazingeni aphansi kakhulu. Omama abahlengikazi bangasebenzisa:

• i-acetaminophen (iTylenol)
• ibuprofen (Advil, Motrin, Proprinal)
• naproxen (Aleve, Midol, Flanax), ukusetshenziswa okwesikhashana kuphela

Uma uncelisa, ungathatha i-acetaminophen noma ibuprofen kuze kufike kumthamo omkhulu wansuku zonke. Kodwa-ke, uma ungathatha okuncane, lokho kuyanconywa.

Ungathatha futhi i-naproxen kumthamo omkhulu wansuku zonke, kepha lo muthi kufanele uthathwe kuphela isikhathi esifushane.

Ngempilo nokuphepha kwengane yakho, omama abahlengikazi akufanele bathathe i-aspirin. Ukuvezwa kwe-aspirin kwandisa ingozi yengane ye-Reye's syndrome, isimo esingajwayelekile kodwa esibi esibangela ukuvuvukala nokuvuvukala ebuchosheni nasesibindi.

Ngokufanayo, omama abahlengikazi akufanele bathathe i-codeine, umuthi wezinhlungu ze-opioid, ngaphandle kokuthi unqunywe udokotela wakho. Uma uthatha i-codeine ngenkathi unesi, funa usizo lwezokwelapha uma ingane yakho iqala ukukhombisa izimpawu zemiphumela emibi. Lezi zimpawu zifaka:

• ukwanda kobuthongo
• izinkinga zokuphefumula
• izinguquko ekondleni noma ekunikezeni ubunzima
• ukukhubazeka komzimba

Imithi nobisi lwebele

Uma uthatha umuthi, umuthi uqala ukwephuka, noma usebenzise amandla, ngokushesha nje lapho uwugwinya. Njengoba siwohloka, isidakamizwa singena egazini lakho. Kanye egazini lakho, iphesenti elincane lomuthi lingadlula lubisi lwakho lwebele.

Uthatha umuthi ngokushesha okungakanani ngaphambi kokuba umhlengikazi noma ukupompa kungathinta ukuthi ungakanani umuthi ongaba khona obisini lwebele ingane yakho oludlile. I-Ibuprofen ngokuvamile ifinyelela izinga layo eliphakeme cishe ehoreni elilodwa kuya kwamabili ngemuva kokuthathwa ngomlomo. I-Ibuprofen akufanele ithathwe ngaphezu kwamahora ayisithupha onke.

Uma ukhathazekile ngokudlulisela umuthi enganeni yakho, zama ukubeka isikhathi umthamo wakho ngemuva kokuncelisa isikhathi esiningi sidlula ngaphambi kokuncelisa okulandelayo kwengane yakho. Ungaphakela futhi ubisi lwakho lwebele obuzwakalise ngaphambi kokuthatha imithi yakho, uma lukhona, noma ifomula.

Amathiphu wokuvimbela nokwelapha ikhanda ngenkathi uncelisa

I-Ibuprofen isebenza ngobuhlungu obumaphakathi kuya kokulingene noma ukuvuvukala. Kuyindlela yokwelashwa ethandwayo ye-OTC yezinhlungu zekhanda. Enye indlela yokunciphisa ukuthi udinga ukuthatha ibuprofen kaningi kangakanani ukuvimbela ikhanda.

Nawa amathiphu amane okusiza ukunciphisa noma ukuvimbela ikhanda.

1. Hlanganisa kahle amanzi futhi udle njalo

Kulula ukukhohlwa ukudla nokuhlala unamanzi lapho unakekela ingane encane. Ukuphathwa ikhanda lakho kungaba ngumphumela wokwehla komzimba kanye nendlala, noma kunjalo.

Gcina ibhodlela lamanzi nesikhwama sokudla okulula ungasisebenzisa enkulisa, emotweni, noma lapho uncela khona. Sipha udle lapho ingane yakho incelisa. Ukuhlala u-hydrated futhi wondliwe nakho kuyasiza ukuxhasa ukukhiqizwa kobisi lwebele.

2. Lala kancane

Lokho kulula ukukusho kunokukwenzela umzali omusha, kepha kuyaphoqeleka. Uma uphathwa yikhanda noma uzizwa ukhathele, lala lapho ingane ilele. Ilondolo lingalinda. Okungcono futhi, cela umngani ukuthi eze azothatha ingane ngenkathi uphumula. Ukuzinakekela kungakusiza unakekele kangcono ingane yakho, ngakho ungakuthathi njengokunethezeka.

3. Ukuzivocavoca umzimba

Yenza isikhathi sokuhamba. Bopha ingane yakho uyiphathe noma uyihambise ngezinyawo bese uhambahamba. Ukulingana okujuluka okuncane kungakhuphula umkhiqizo wakho wama-endorphin ne-serotonin, amakhemikhali amabili angakusiza ekuphazamiseni emzimbeni wakho odiniwe kanye nohlu lokukhula okufanele ukwenze.

4. Iqumbe phansi

Ukungezwani entanyeni yakho kungaholela ekuphathweni ikhanda, ngakho-ke gcoba iphakethe leqhwa ngemuva kwentamo yakho lapho uphumule noma unesi. Lokhu kungasiza ukunciphisa ukuvuvukala futhi kunciphise ikhanda.

Ukudla okudlela endlini

I-Ibuprofen neminye imithi yezinhlungu ye-OTC iphephile ukuyiphuza ngenkathi uncelisa. Kodwa-ke, uma ukhathazekile, khuluma nomhlinzeki wakho wezokunakekelwa kwezempilo nganoma yimiphi imibuzo onayo.

Gwema ukuthatha noma yimiphi imithi engadingeki ngenkathi unakekela, futhi. Lokhu kunciphisa ubungozi bemiphumela emibi noma yezinkinga.

Uma uqala umuthi omusha, qiniseka ukuthi udokotela wakho nodokotela wengane yakho bayakwazi.

Okokugcina, ungahlali ebuhlungwini ngenxa yokwesaba ukudlulisela umuthi enganeni yakho. Imithi eminingi idlulisela obisini lwebele ngemithamo ephansi kakhulu ephephile enganeni yakho. Udokotela wakho angakusiza uthole umuthi ofanele wezimpawu zakho futhi angakuqinisekisa ngempilo nokuphepha kwengane yakho.